Tess Pizzamiglio

Age: 13 years old
Age Category: 13-14
Team: The Fish | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

The Fish

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

29.28

01/31/2026

A: 27.89 (+1.39s | 4.7%)

482

1,000+

Free 100 Y

1:06.29

Analysis

03/20/2026

BB: 1:05.89 (+0.40s | 0.6%)

545

1,000+

50 Free

31.54

100 Free

34.75

1:06.29

100 Free

1:06.29

Free 200 Y

2:28.01

Analysis

01/17/2026

BB: 2:22.69 (+5.32s | 3.6%)

465

1,000+

50 Free

33.68

100 Free

37.74

1:11.42

100 Free

1:11.42

150 Free

38.97

1:50.39

200 Free

37.62

2:28.01

100 Free

1:16.59

Free 500 Y

6:27.65

Analysis

01/17/2026

BB: 6:22.79 (+4.86s | 1.3%)

367

1,000+

50 Free

34.77

100 Free

38.31

1:13.08

100 Free

1:13.08

150 Free

39.07

1:52.15

200 Free

39.39

2:31.54

100 Free

1:18.46

250 Free

40.21

3:11.75

300 Free

39.64

3:51.39

100 Free

1:19.85

350 Free

39.85

4:31.24

400 Free

39.40

5:10.64

100 Free

1:19.25

450 Free

39.51

5:50.15

500 Free

37.50

6:27.65

100 Free

1:17.01

Free 1000 Y

13:33.02

Analysis

01/03/2026

BB: 13:10.29 (+22.73s | 2.8%)

166

520

1,000+

50 Free

34.72

100 Free

38.25

1:12.97

100 Free

1:12.97

150 Free

39.52

1:52.49

200 Free

40.16

2:32.65

100 Free

1:19.68

250 Free

39.85

3:12.51

300 Free

40.39

3:52.90

100 Free

1:20.24

350 Free

40.61

4:33.51

400 Free

41.12

5:14.63

100 Free

1:21.73

450 Free

41.36

5:55.99

500 Free

41.43

6:37.42

100 Free

1:22.79

550 Free

41.66

7:19.08

600 Free

42.17

8:01.25

100 Free

1:23.83

650 Free

41.94

8:43.19

700 Free

42.06

9:25.25

100 Free

1:24.00

750 Free

41.60

10:06.85

800 Free

41.90

10:48.75

100 Free

1:23.50

850 Free

41.80

11:30.55

900 Free

41.89

12:12.44

100 Free

1:23.69

950 Free

41.03

12:53.47

1000 Free

39.55

13:33.02

100 Free

1:20.58

Back 50 Y

33.75

01/17/2026

BB: 33.69 (+0.06s | 0.2%)

303

1,000+

Back 100 Y

1:15.56

Analysis

11/14/2025

BB: 1:11.39 (+4.17s | 5.5%)

452

1,000+

50 Back

36.89

100 Back

38.67

1:15.56

100 Back

1:15.56

Back 200 Y

2:43.51

Analysis

01/17/2026

BB: 2:34.49 (+9.02s | 5.5%)

352

1,000+

50 Back

38.57

100 Back

41.36

1:19.93

100 Back

1:19.93

150 Back

42.03

2:01.96

200 Back

41.55

2:43.51

100 Back

1:23.58

Breast 50 Y

38.81

01/31/2026

A: 36.09 (+2.72s | 7.0%)

334

1,000+

Breast 100 Y

1:23.35

Analysis

02/13/2026

BB: 1:22.29 (+1.06s | 1.3%)

331

1,000+

50 Breast

39.40

100 Breast

43.95

1:23.35

100 Breast

1:23.35

Breast 200 Y

2:58.99

Analysis

02/13/2026

BB: 2:57.39 (+1.60s | 0.9%)

275

922

1,000+

50 Breast

40.69

100 Breast

44.87

1:25.56

100 Breast

1:25.56

150 Breast

47.18

2:12.74

200 Breast

46.25

2:58.99

100 Breast

1:33.43

Fly 50 Y

34.02

02/13/2026

BB: 33.29 (+0.73s | 2.1%)

513

1,000+

Fly 200 Y

2:55.90

Analysis

03/20/2026

B: 2:51.19 (+4.71s | 2.7%)

240

737

1,000+

50 Fly

36.91

100 Fly

45.01

1:21.92

100 Fly

1:21.92

150 Fly

48.52

2:10.44

200 Fly

45.46

2:55.90

100 Fly

1:33.98

IM 400 Y

5:45.52

Analysis

03/20/2026

BB: 5:39.69 (+5.83s | 1.7%)

225

805

1,000+

50 Fly

35.59

100 Fly

44.91

1:20.50

100 Fly

1:20.50

150 Back

42.72

2:03.22

200 Back

42.73

2:45.95

100 Back

1:25.45

250 Breast

48.42

3:34.37

300 Breast

49.56

4:23.93

100 Breast

1:37.98

350 Free

41.20

5:05.13

400 Free

40.39

5:45.52

100 Free

1:21.59

Long course distance

Event	Time		Age	Date	Standard	Next Standard	The Fish	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Tess Pizzamiglio has achieved in her swimming career. For each event, you can find Tess's best time, the corresponding time standard, as well as how much faster Tess needs to be to reach the next level. The last columns provide Tess rankings at the team and LSC levels. These rankings are based on the Tess's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.28	24.89 (+4.39s \| 15.0%)	23.89 (+5.39s \| 18.4%)	23.89 (+5.39s \| 18.4%)	23.29 (+5.99s \| 20.5%)	22.59 (+6.69s \| 22.8%)	22.79 (+6.49s \| 22.2%)	27.99 (+1.29s \| 4.4%)
Free 100 Y	1:06.29	53.99 (+12.30s \| 18.6%)	51.89 (+14.40s \| 21.7%)	51.89 (+14.40s \| 21.7%)	50.39 (+15.90s \| 24.0%)	49.29 (+17.00s \| 25.6%)	49.69 (+16.60s \| 25.0%)	59.79 (+6.50s \| 9.8%)
Free 200 Y	2:28.01	1:56.29 (+31.72s \| 21.4%)	1:52.89 (+35.12s \| 23.7%)	1:52.29 (+35.72s \| 24.1%)	1:49.09 (+38.92s \| 26.3%)	1:46.69 (+41.32s \| 27.9%)	1:47.39 (+40.62s \| 27.4%)	2:09.19 (+18.82s \| 12.7%)
Free 500 Y	6:27.65	5:10.69 (+76.96s \| 19.9%)	5:02.59 (+85.06s \| 21.9%)	5:02.59 (+85.06s \| 21.9%)	4:53.09 (+94.56s \| 24.4%)	4:45.99 (+101.66s \| 26.2%)	4:48.09 (+99.56s \| 25.7%)	5:44.79 (+42.86s \| 11.1%)
Free 1000 Y	13:33.02	10:39.89 (+173.13s \| 21.3%)	10:20.49 (+192.53s \| 23.7%)	10:20.49 (+192.53s \| 23.7%)	10:08.19 (+204.83s \| 25.2%)	9:52.49 (+220.53s \| 27.1%)	9:56.79 (+216.23s \| 26.6%)	11:53.79 (+99.23s \| 12.2%)
Back 50 Y	33.75	27.59 (+6.16s \| 18.3%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:15.56	59.49 (+16.07s \| 21.3%)	57.09 (+18.47s \| 24.4%)	57.09 (+18.47s \| 24.4%)	55.09 (+20.47s \| 27.1%)	53.89 (+21.67s \| 28.7%)	54.49 (+21.07s \| 27.9%)	1:05.69 (+9.87s \| 13.1%)
Back 200 Y	2:43.51	2:08.59 (+34.92s \| 21.4%)	2:04.19 (+39.32s \| 24.0%)	2:04.19 (+39.32s \| 24.0%)	1:59.39 (+44.12s \| 27.0%)	1:56.59 (+46.92s \| 28.7%)	1:57.69 (+45.82s \| 28.0%)	2:22.49 (+21.02s \| 12.9%)
Breast 50 Y	38.81	30.99 (+7.82s \| 20.1%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:23.35	1:07.59 (+15.76s \| 18.9%)	1:05.49 (+17.86s \| 21.4%)	1:05.49 (+17.86s \| 21.4%)	1:03.09 (+20.26s \| 24.3%)	1:01.79 (+21.56s \| 25.9%)	1:02.79 (+20.56s \| 24.7%)	1:15.39 (+7.96s \| 9.6%)
Breast 200 Y	2:58.99	2:28.19 (+30.80s \| 17.2%)	2:22.69 (+36.30s \| 20.3%)	2:22.69 (+36.30s \| 20.3%)	2:17.19 (+41.80s \| 23.4%)	2:13.59 (+45.40s \| 25.4%)	2:15.49 (+43.50s \| 24.3%)	2:43.09 (+15.90s \| 8.9%)
Fly 50 Y	34.02	27.09 (+6.93s \| 20.4%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 200 Y	2:55.90	2:10.09 (+45.81s \| 26.0%)	2:05.39 (+50.51s \| 28.7%)	2:05.39 (+50.51s \| 28.7%)	2:01.69 (+54.21s \| 30.8%)	1:58.59 (+57.31s \| 32.6%)	1:59.39 (+56.51s \| 32.1%)	2:24.79 (+31.11s \| 17.7%)
IM 400 Y	5:45.52	4:39.09 (+66.43s \| 19.2%)	4:30.69 (+74.83s \| 21.7%)	4:30.69 (+74.83s \| 21.7%)	4:21.69 (+83.83s \| 24.3%)	4:13.69 (+91.83s \| 26.6%)	4:15.19 (+90.33s \| 26.1%)	5:08.49 (+37.03s \| 10.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Tess Pizzamiglio is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Tess's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Tess Pizzamiglio has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Tess's time, the progress against Tess's best time, the corresponding time standard, as well as how much faster Tess needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

26th Annual Spring Championships

03/20/2026

Laurel

100 Y Free

1:06.29

-0.61s (New PB)

A: 1:03.99 (+2.30s | 3.5%)

50 Free

31.54

100 Free

34.75

1:06.29

100 Free

1:06.29

200 Y Breast

3:00.43

+1.44s

A: 2:56.29 (+4.14s | 2.3%)

50 Breast

39.69

100 Breast

45.15

1:24.84

100 Breast

1:24.84

150 Breast

47.85

2:12.69

200 Breast

47.74

3:00.43

100 Breast

1:35.59

50 Y Free

30.06

+0.78s

A: 29.29 (+0.77s | 2.6%)

200 Y Fly

2:55.90

-5.27s (New PB)

BB: 2:50.29 (+5.61s | 3.2%)

50 Fly

36.91

100 Fly

45.01

1:21.92

100 Fly

1:21.92

150 Fly

48.52

2:10.44

200 Fly

45.46

2:55.90

100 Fly

1:33.98

50 Y Breast

39.10

+0.29s

A: 37.69 (+1.41s | 3.6%)

400 Y IM

5:45.52

-1.49s (New PB)

A: 5:35.79 (+9.73s | 2.8%)

50 Fly

35.59

100 Fly

44.91

1:20.50

100 Fly

1:20.50

150 Back

42.72

2:03.22

200 Back

42.73

2:45.95

100 Back

1:25.45

250 Breast

48.42

3:34.37

300 Breast

49.56

4:23.93

100 Breast

1:37.98

350 Free

41.20

5:05.13

400 Free

40.39

5:45.52

100 Free

1:21.59

100 Y Breast

1:24.23

+0.88s

A: 1:22.19 (+2.04s | 2.4%)

50 Breast

39.47

100 Breast

44.76

1:24.23

100 Breast

1:24.23

2026 ASA President S Day Classic

02/13/2026

Bethesda

50 Y Fly

34.02

-2.19s (New PB)

A: 31.59 (+2.43s | 7.1%)

50 Y Back

33.94

+0.19s

A: 33.19 (+0.75s | 2.2%)

100 Y Breast

1:23.35

-1.68s (New PB)

A: 1:22.19 (+1.16s | 1.4%)

50 Breast

39.40

100 Breast

43.95

1:23.35

100 Breast

1:23.35

200 Y Breast

2:58.99

-0.02s (New PB)

A: 2:56.29 (+2.70s | 1.5%)

50 Breast

40.69

100 Breast

44.87

1:25.56

100 Breast

1:25.56

150 Breast

47.18

2:12.74

200 Breast

46.25

2:58.99

100 Breast

1:33.43

50 Y Breast

39.03

+0.22s

A: 37.69 (+1.34s | 3.4%)

The 2026 Super FISH Bowl XVI

01/31/2026

McLean

50 Y Back

34.23

+0.48s

A: 33.19 (+1.04s | 3.0%)

50 Y Breast

38.81

-0.54s (New PB)

A: 37.69 (+1.12s | 2.9%)

200 Y Breast

2:59.01

A: 2:56.29 (+2.72s | 1.5%)

50 Breast

39.71

100 Breast

45.55

1:25.26

100 Breast

1:25.26

150 Breast

46.99

2:12.25

200 Breast

46.76

2:59.01

100 Breast

1:33.75

400 Y IM

5:47.01

A: 5:35.79 (+11.22s | 3.2%)

50 Fly

37.68

100 Fly

45.79

1:23.47

100 Fly

1:23.47

150 Back

43.38

2:06.85

200 Back

43.72

2:50.57

100 Back

1:27.10

250 Breast

47.03

3:37.60

300 Breast

49.66

4:27.26

100 Breast

1:36.69

350 Free

40.11

5:07.37

400 Free

39.64

5:47.01

100 Free

1:19.75

100 Y Free

1:06.90

-1.76s (New PB)

A: 1:03.99 (+2.91s | 4.3%)

50 Free

31.09

100 Free

35.81

1:06.90

100 Free

1:06.90

50 Y Free

29.28

-0.32s (New PB)

AA: 28.09 (+1.19s | 4.1%)

2026 PV January Open Audrey Moore

01/17/2026

Annandale

100 Y Breast

1:25.03

-1.26s (New PB)

A: 1:22.19 (+2.84s | 3.3%)

50 Breast

40.00

100 Breast

45.03

1:25.03

100 Breast

1:25.03

50 Y Free

30.12

+0.52s

A: 29.29 (+0.83s | 2.8%)

200 Y Free

2:28.01

-2.65s (New PB)

A: 2:19.29 (+8.72s | 5.9%)

50 Free

33.68

100 Free

37.74

1:11.42

100 Free

1:11.42

150 Free

38.97

1:50.39

200 Free

37.62

2:28.01

100 Free

1:16.59

50 Y Back

33.75

-0.64s (New PB)

A: 33.19 (+0.56s | 1.7%)

500 Y Free

6:27.65

-9.77s (New PB)

A: 6:14.49 (+13.16s | 3.4%)

50 Free

34.77

100 Free

38.31

1:13.08

100 Free

1:13.08

150 Free

39.07

1:52.15

200 Free

39.39

2:31.54

100 Free

1:18.46

250 Free

40.21

3:11.75

300 Free

39.64

3:51.39

100 Free

1:19.85

350 Free

39.85

4:31.24

400 Free

39.40

5:10.64

100 Free

1:19.25

450 Free

39.51

5:50.15

500 Free

37.50

6:27.65

100 Free

1:17.01

50 Y Breast

39.45

+0.10s

A: 37.69 (+1.76s | 4.5%)

200 Y Back

2:43.51

A: 2:33.89 (+9.62s | 5.9%)

50 Back

38.57

100 Back

41.36

1:19.93

100 Back

1:19.93

150 Back

42.03

2:01.96

200 Back

41.55

2:43.51

100 Back

1:23.58

2026 PV Janaury Distance

01/03/2026

Springfield

500 Y Free

6:37.42

A: 6:14.49 (+22.93s | 5.8%)

1000 Y Free

13:33.02

A: 12:53.79 (+39.23s | 4.8%)

50 Free

34.72

100 Free

38.25

1:12.97

100 Free

1:12.97

150 Free

39.52

1:52.49

200 Free

40.16

2:32.65

100 Free

1:19.68

250 Free

39.85

3:12.51

300 Free

40.39

3:52.90

100 Free

1:20.24

350 Free

40.61

4:33.51

400 Free

41.12

5:14.63

100 Free

1:21.73

450 Free

41.36

5:55.99

500 Free

41.43

6:37.42

100 Free

1:22.79

550 Free

41.66

7:19.08

600 Free

42.17

8:01.25

100 Free

1:23.83

650 Free

41.94

8:43.19

700 Free

42.06

9:25.25

100 Free

1:24.00

750 Free

41.60

10:06.85

800 Free

41.90

10:48.75

100 Free

1:23.50

850 Free

41.80

11:30.55

900 Free

41.89

12:12.44

100 Free

1:23.69

950 Free

41.03

12:53.47

1000 Free

39.55

13:33.02

100 Free

1:20.58

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

50 Y Breast

40.05

+0.70s

A: 37.69 (+2.36s | 5.9%)

200 Y Free

2:30.66

A: 2:19.29 (+11.37s | 7.5%)

50 Free

35.30

100 Free

38.71

1:14.01

100 Free

1:14.01

150 Free

38.96

1:52.97

200 Free

37.69

2:30.66

100 Free

1:16.65

50 Y Free

29.60

-0.34s (New PB)

A: 29.29 (+0.31s | 1.0%)

2025 Swim Rock

11/21/2025

Oakton

50 Y Fly

36.21

BB: 34.29 (+1.92s | 5.3%)

200 Y Fly

3:01.17

BB: 2:50.29 (+10.88s | 6.0%)

50 Fly

40.05

100 Fly

45.40

1:25.45

100 Fly

1:25.45

150 Fly

47.46

2:12.91

200 Fly

48.26

3:01.17

100 Fly

1:35.72

100 Y Free

1:09.67

+1.01s

BB: 1:09.39 (+0.28s | 0.4%)

50 Free

32.72

100 Free

36.95

1:09.67

100 Free

1:09.67

2025 PV November Open Franconia

11/14/2025

Alexandria

50 Y Back

34.39

A: 33.19 (+1.20s | 3.5%)

50 Y Free

29.94

A: 29.29 (+0.65s | 2.2%)

100 Y Free

1:08.66

A: 1:03.99 (+4.67s | 6.8%)

50 Free

31.93

100 Free

36.73

1:08.66

100 Free

1:08.66

100 Y Breast

1:26.29

A: 1:22.19 (+4.10s | 4.8%)

50 Breast

40.91

100 Breast

45.38

1:26.29

100 Breast

1:26.29

100 Y Back

1:15.56

A: 1:12.99 (+2.57s | 3.4%)

50 Back

36.89

100 Back

38.67

1:15.56

100 Back

1:15.56

50 Y Breast

39.35

A: 37.69 (+1.66s | 4.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.28	24.89 (+4.39s \| 15.0%)	23.89 (+5.39s \| 18.4%)	23.89 (+5.39s \| 18.4%)	23.29 (+5.99s \| 20.5%)	22.59 (+6.69s \| 22.8%)	22.79 (+6.49s \| 22.2%)	27.99 (+1.29s \| 4.4%)
Free 100 Y	1:06.29	53.99 (+12.30s \| 18.6%)	51.89 (+14.40s \| 21.7%)	51.89 (+14.40s \| 21.7%)	50.39 (+15.90s \| 24.0%)	49.29 (+17.00s \| 25.6%)	49.69 (+16.60s \| 25.0%)	59.79 (+6.50s \| 9.8%)
Free 200 Y	2:28.01	1:56.29 (+31.72s \| 21.4%)	1:52.89 (+35.12s \| 23.7%)	1:52.29 (+35.72s \| 24.1%)	1:49.09 (+38.92s \| 26.3%)	1:46.69 (+41.32s \| 27.9%)	1:47.39 (+40.62s \| 27.4%)	2:09.19 (+18.82s \| 12.7%)
Free 500 Y	6:27.65	5:10.69 (+76.96s \| 19.9%)	5:02.59 (+85.06s \| 21.9%)	5:02.59 (+85.06s \| 21.9%)	4:53.09 (+94.56s \| 24.4%)	4:45.99 (+101.66s \| 26.2%)	4:48.09 (+99.56s \| 25.7%)	5:44.79 (+42.86s \| 11.1%)
Free 1000 Y	13:33.02	10:39.89 (+173.13s \| 21.3%)	10:20.49 (+192.53s \| 23.7%)	10:20.49 (+192.53s \| 23.7%)	10:08.19 (+204.83s \| 25.2%)	9:52.49 (+220.53s \| 27.1%)	9:56.79 (+216.23s \| 26.6%)	11:53.79 (+99.23s \| 12.2%)
Back 50 Y	33.75	27.59 (+6.16s \| 18.3%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:15.56	59.49 (+16.07s \| 21.3%)	57.09 (+18.47s \| 24.4%)	57.09 (+18.47s \| 24.4%)	55.09 (+20.47s \| 27.1%)	53.89 (+21.67s \| 28.7%)	54.49 (+21.07s \| 27.9%)	1:05.69 (+9.87s \| 13.1%)
Back 200 Y	2:43.51	2:08.59 (+34.92s \| 21.4%)	2:04.19 (+39.32s \| 24.0%)	2:04.19 (+39.32s \| 24.0%)	1:59.39 (+44.12s \| 27.0%)	1:56.59 (+46.92s \| 28.7%)	1:57.69 (+45.82s \| 28.0%)	2:22.49 (+21.02s \| 12.9%)
Breast 50 Y	38.81	30.99 (+7.82s \| 20.1%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:23.35	1:07.59 (+15.76s \| 18.9%)	1:05.49 (+17.86s \| 21.4%)	1:05.49 (+17.86s \| 21.4%)	1:03.09 (+20.26s \| 24.3%)	1:01.79 (+21.56s \| 25.9%)	1:02.79 (+20.56s \| 24.7%)	1:15.39 (+7.96s \| 9.6%)
Breast 200 Y	2:58.99	2:28.19 (+30.80s \| 17.2%)	2:22.69 (+36.30s \| 20.3%)	2:22.69 (+36.30s \| 20.3%)	2:17.19 (+41.80s \| 23.4%)	2:13.59 (+45.40s \| 25.4%)	2:15.49 (+43.50s \| 24.3%)	2:43.09 (+15.90s \| 8.9%)
Fly 50 Y	34.02	27.09 (+6.93s \| 20.4%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 200 Y	2:55.90	2:10.09 (+45.81s \| 26.0%)	2:05.39 (+50.51s \| 28.7%)	2:05.39 (+50.51s \| 28.7%)	2:01.69 (+54.21s \| 30.8%)	1:58.59 (+57.31s \| 32.6%)	1:59.39 (+56.51s \| 32.1%)	2:24.79 (+31.11s \| 17.7%)
IM 400 Y	5:45.52	4:39.09 (+66.43s \| 19.2%)	4:30.69 (+74.83s \| 21.7%)	4:30.69 (+74.83s \| 21.7%)	4:21.69 (+83.83s \| 24.3%)	4:13.69 (+91.83s \| 26.6%)	4:15.19 (+90.33s \| 26.1%)	5:08.49 (+37.03s \| 10.7%)