Theodore Lau

Age: 16 years old
Age Category: 15-16
Team: First Colony Swim Team, Inc. | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 Y

23.86

12/05/2024

AA: 23.19 (+0.67s | 2.8%)

118

Free 100 Y

51.24

02/28/2025

AA: 50.99 (+0.25s | 0.5%)

50 Free

24.50

100 Free

26.74

51.24

100 Free

51.24

Free 200 Y

1:53.00

02/28/2025

AA: 1:51.79 (+1.21s | 1.1%)

50 Free

26.39

100 Free

28.45

54.84

100 Free

54.84

150 Free

28.83

1:23.67

200 Free

29.33

1:53.00

100 Free

58.16

Free 500 Y

5:39.48

11/08/2024

A: 5:15.79 (+23.69s | 7.0%)

180

50 Free

30.10

100 Free

33.76

1:03.86

100 Free

1:03.86

150 Free

33.96

1:37.82

200 Free

34.18

2:12.00

100 Free

1:08.14

250 Free

34.02

2:46.02

300 Free

33.79

3:19.81

100 Free

1:07.81

350 Free

35.30

3:55.11

400 Free

35.21

4:30.32

100 Free

1:10.51

450 Free

35.79

5:06.11

500 Free

33.37

5:39.48

100 Free

1:09.16

Back 100 Y

1:02.28

12/05/2024

A: 57.89 (+4.39s | 7.0%)

151

50 Back

30.37

100 Back

31.91

1:02.28

100 Back

1:02.28

Back 200 Y

2:13.45

12/05/2024

A: 2:06.59 (+6.86s | 5.1%)

104

50 Back

32.04

100 Back

33.46

1:05.50

100 Back

1:05.50

150 Back

34.39

1:39.89

200 Back

33.56

2:13.45

100 Back

1:07.95

Breast 100 Y

1:13.06

09/21/2024

BB: 1:11.39 (+1.67s | 2.3%)

181

50 Breast

34.96

100 Breast

38.10

1:13.06

100 Breast

1:13.06

Breast 200 Y

2:30.06

12/05/2024

A: 2:23.19 (+6.87s | 4.6%)

50 Breast

33.79

100 Breast

37.72

1:11.51

100 Breast

1:11.51

150 Breast

39.18

1:50.69

200 Breast

39.37

2:30.06

100 Breast

1:18.55

Fly 100 Y

54.87

02/28/2025

AAA: 52.79 (+2.08s | 3.8%)

50 Fly

25.79

100 Fly

29.08

54.87

100 Fly

54.87

Fly 200 Y

2:24.67

10/18/2024

BB: 2:19.49 (+5.18s | 3.6%)

121

50 Fly

30.09

100 Fly

35.64

1:05.73

100 Fly

1:05.73

150 Fly

39.16

1:44.89

200 Fly

39.78

2:24.67

100 Fly

1:18.94

IM 200 Y

2:08.36

02/28/2025

AA: 2:03.99 (+4.37s | 3.4%)

50 Fly

26.77

100 Back

35.43

1:02.20

100 IM

1:02.20

150 Breast

37.40

1:39.60

200 Free

28.76

2:08.36

100 IM

1:06.16

IM 400 Y

4:47.29

02/28/2025

A: 4:36.19 (+11.10s | 3.9%)

100

50 Fly

27.34

100 Fly

31.42

58.76

100 Fly

58.76

150 Back

37.53

1:36.29

200 Back

37.63

2:13.92

100 Back

1:15.16

250 Breast

40.07

2:53.99

300 Breast

42.16

3:36.15

100 Breast

1:22.23

350 Free

36.45

4:12.60

400 Free

34.69

4:47.29

100 Free

1:11.14

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gulf Swimming	First Colony Swim Team, Inc.

Above are the fastest times that Theodore Lau has achieved in his swimming career. For each event, you can find Theodore's best time, the corresponding time standard, as well as how much faster Theodore needs to be to reach the next level. The last columns provide Theodore rankings at the team and LSC levels. These rankings are based on the Theodore's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.86	22.19 (+1.67s \| 7.0%)	21.29 (+2.57s \| 10.8%)	21.29 (+2.57s \| 10.8%)	20.59 (+3.27s \| 13.7%)	20.09 (+3.77s \| 15.8%)	20.39 (+3.47s \| 14.5%)
Free 100 Y	51.24	48.19 (+3.05s \| 6.0%)	46.39 (+4.85s \| 9.5%)	46.39 (+4.85s \| 9.5%)	45.09 (+6.15s \| 12.0%)	43.49 (+7.75s \| 15.1%)	44.39 (+6.85s \| 13.4%)
Free 200 Y	1:53.00	1:45.79 (+7.21s \| 6.4%)	1:41.59 (+11.41s \| 10.1%)	1:41.59 (+11.41s \| 10.1%)	1:38.79 (+14.21s \| 12.6%)	1:36.49 (+16.51s \| 14.6%)	1:38.09 (+14.91s \| 13.2%)
Free 500 Y	5:39.48	4:47.79 (+51.69s \| 15.2%)	4:37.09 (+62.39s \| 18.4%)	4:37.09 (+62.39s \| 18.4%)	4:29.49 (+69.99s \| 20.6%)	4:22.09 (+77.39s \| 22.8%)	4:27.69 (+71.79s \| 21.1%)
Back 100 Y	1:02.28	53.89 (+8.39s \| 13.5%)	51.49 (+10.79s \| 17.3%)	51.49 (+10.79s \| 17.3%)	49.39 (+12.89s \| 20.7%)	47.59 (+14.69s \| 23.6%)	48.89 (+13.39s \| 21.5%)
Back 200 Y	2:13.45	1:57.29 (+16.16s \| 12.1%)	1:52.79 (+20.66s \| 15.5%)	1:52.79 (+20.66s \| 15.5%)	1:48.29 (+25.16s \| 18.9%)	1:45.49 (+27.96s \| 21.0%)	1:47.09 (+26.36s \| 19.8%)
Breast 100 Y	1:13.06	1:00.89 (+12.17s \| 16.7%)	57.99 (+15.07s \| 20.6%)	57.99 (+15.07s \| 20.6%)	55.89 (+17.17s \| 23.5%)	54.19 (+18.87s \| 25.8%)	55.29 (+17.77s \| 24.3%)
Breast 200 Y	2:30.06	2:13.29 (+16.77s \| 11.2%)	2:07.99 (+22.07s \| 14.7%)	2:07.99 (+22.07s \| 14.7%)	2:02.29 (+27.77s \| 18.5%)	1:58.79 (+31.27s \| 20.8%)	2:00.99 (+29.07s \| 19.4%)
Fly 100 Y	54.87	52.89 (+1.98s \| 3.6%)	50.59 (+4.28s \| 7.8%)	50.59 (+4.28s \| 7.8%)	48.99 (+5.88s \| 10.7%)	47.79 (+7.08s \| 12.9%)	48.39 (+6.48s \| 11.8%)
Fly 200 Y	2:24.67	1:58.89 (+25.78s \| 17.8%)	1:53.69 (+30.98s \| 21.4%)	1:53.69 (+30.98s \| 21.4%)	1:49.59 (+35.08s \| 24.2%)	1:45.99 (+38.68s \| 26.7%)	1:47.89 (+36.78s \| 25.4%)
IM 200 Y	2:08.36	1:58.19 (+10.17s \| 7.9%)	1:53.89 (+14.47s \| 11.3%)	1:53.89 (+14.47s \| 11.3%)	1:50.09 (+18.27s \| 14.2%)	1:46.39 (+21.97s \| 17.1%)	1:48.89 (+19.47s \| 15.2%)
IM 400 Y	4:47.29	4:14.69 (+32.60s \| 11.3%)	4:06.99 (+40.30s \| 14.0%)	4:06.99 (+40.30s \| 14.0%)	3:57.59 (+49.70s \| 17.3%)	3:48.79 (+58.50s \| 20.4%)	3:52.69 (+54.60s \| 19.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Theodore Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Theodore's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Theodore Lau has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Theodore's time, the progress against Theodore's best time, the corresponding time standard, as well as how much faster Theodore needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (PEAK)

02/28/2025

Pearland

50 Y Free

23.91

+0.05s

AA: 23.19 (+0.72s | 3.0%)

100 Y Fly

54.87

-2.88s (New PB)

AAA: 52.79 (+2.08s | 3.8%)

50 Fly

25.79

100 Fly

29.08

54.87

100 Fly

54.87

100 Y Free

51.24

-0.44s (New PB)

AA: 50.99 (+0.25s | 0.5%)

50 Free

24.50

100 Free

26.74

51.24

100 Free

51.24

200 Y Free

1:53.00

-6.54s (New PB)

AA: 1:51.79 (+1.21s | 1.1%)

50 Free

26.39

100 Free

28.45

54.84

100 Free

54.84

150 Free

28.83

1:23.67

200 Free

29.33

1:53.00

100 Free

58.16

50 Y Back

28.88

200 Y Back

2:13.76

+0.31s

A: 2:06.59 (+7.17s | 5.4%)

50 Back

31.70

100 Back

34.32

1:06.02

100 Back

1:06.02

150 Back

34.19

1:40.21

200 Back

33.55

2:13.76

100 Back

1:07.74

200 Y IM

2:08.36

-1.26s (New PB)

AA: 2:03.99 (+4.37s | 3.4%)

50 Fly

26.77

100 Back

35.43

1:02.20

100 IM

1:02.20

150 Breast

37.40

1:39.60

200 Free

28.76

2:08.36

100 IM

1:06.16

400 Y IM

4:47.29

-1.27s (New PB)

A: 4:36.19 (+11.10s | 3.9%)

50 Fly

27.34

100 Fly

31.42

58.76

100 Fly

58.76

150 Back

37.53

1:36.29

200 Back

37.63

2:13.92

100 Back

1:15.16

250 Breast

40.07

2:53.99

300 Breast

42.16

3:36.15

100 Breast

1:22.23

350 Free

36.45

4:12.60

400 Free

34.69

4:47.29

100 Free

1:11.14

2024 Gulf Southern Senior Championships

12/05/2024

Shenandoah

200 Y Back

2:13.45

-4.07s (New PB)

A: 2:06.59 (+6.86s | 5.1%)

50 Back

32.04

100 Back

33.46

1:05.50

100 Back

1:05.50

150 Back

34.39

1:39.89

200 Back

33.56

2:13.45

100 Back

1:07.95

50 Y Free

23.86

-0.36s (New PB)

AA: 23.19 (+0.67s | 2.8%)

200 Y Breast

2:30.06

-7.79s (New PB)

A: 2:23.19 (+6.87s | 4.6%)

50 Breast

33.79

100 Breast

37.72

1:11.51

100 Breast

1:11.51

150 Breast

39.18

1:50.69

200 Breast

39.37

2:30.06

100 Breast

1:18.55

100 Y Back

1:02.28

-2.89s (New PB)

A: 57.89 (+4.39s | 7.0%)

50 Back

30.37

100 Back

31.91

1:02.28

100 Back

1:02.28

100 Y Fly

57.75

-0.73s (New PB)

A: 57.59 (+0.16s | 0.3%)

50 Fly

27.00

100 Fly

30.75

57.75

100 Fly

57.75

200 Y IM

2:09.62

-8.78s (New PB)

A: 2:09.39 (+0.23s | 0.2%)

50 Fly

27.42

100 Back

34.69

1:02.11

100 IM

1:02.11

150 Breast

38.25

1:40.36

200 Free

29.26

2:09.62

100 IM

1:07.51

100 Y Free

51.68

-2.12s (New PB)

AA: 50.99 (+0.69s | 1.3%)

50 Free

24.92

100 Free

26.76

51.68

100 Free

51.68

400 Y IM

4:48.56

-0.29s (New PB)

A: 4:36.19 (+12.37s | 4.3%)

50 Fly

29.26

100 Fly

34.37

1:03.63

100 Fly

1:03.63

150 Back

39.13

1:42.76

200 Back

37.15

2:19.91

100 Back

1:16.28

250 Breast

40.78

3:00.69

300 Breast

40.97

3:41.66

100 Breast

1:21.75

350 Free

34.22

4:15.88

400 Free

32.68

4:48.56

100 Free

1:06.90

200 Y Free

1:59.54

-0.14s (New PB)

A: 1:56.59 (+2.95s | 2.5%)

50 Free

26.65

100 Free

29.81

56.46

100 Free

56.46

150 Free

31.48

1:27.94

200 Free

31.60

1:59.54

100 Free

1:03.08

2024 FCST Nov Tri Meet

11/08/2024

Houston

200 Y Back

2:17.52

-2.03s (New PB)

BB: 2:17.09 (+0.43s | 0.3%)

50 Back

33.54

100 Back

34.76

1:08.30

100 Back

1:08.30

150 Back

35.06

1:43.36

200 Back

34.16

2:17.52

100 Back

1:09.22

100 Y Fly

58.48

-3.11s (New PB)

A: 57.59 (+0.89s | 1.5%)

50 Fly

27.25

100 Fly

31.23

58.48

100 Fly

58.48

100 Y Free

53.80

-1.90s (New PB)

A: 53.19 (+0.61s | 1.1%)

50 Free

8.74

100 Free

45.06

53.80

100 Free

53.80

500 Y Free

5:39.48

-11.14s (New PB)

A: 5:15.79 (+23.69s | 7.0%)

50 Free

30.10

100 Free

33.76

1:03.86

100 Free

1:03.86

150 Free

33.96

1:37.82

200 Free

34.18

2:12.00

100 Free

1:08.14

250 Free

34.02

2:46.02

300 Free

33.79

3:19.81

100 Free

1:07.81

350 Free

35.30

3:55.11

400 Free

35.21

4:30.32

100 Free

1:10.51

450 Free

35.79

5:06.11

500 Free

33.37

5:39.48

100 Free

1:09.16

200 Y Free

1:59.68

-2.84s (New PB)

A: 1:56.59 (+3.09s | 2.6%)

50 Free

27.64

100 Free

29.89

57.53

100 Free

57.53

150 Free

31.10

1:28.63

200 Free

31.05

1:59.68

100 Free

1:02.15

50 Y Free

24.22

-0.44s (New PB)

A: 24.19 (+0.03s | 0.1%)

200 Y IM

2:18.40

-3.07s (New PB)

A: 2:09.39 (+9.01s | 6.5%)

50 Fly

28.36

100 Back

37.00

1:05.36

100 IM

1:05.36

150 Breast

41.00

1:46.36

200 Free

32.04

2:18.40

100 IM

1:13.04

200 Y Fly

2:28.12

+3.45s

BB: 2:19.49 (+8.63s | 5.8%)

50 Fly

31.58

100 Fly

36.78

1:08.36

100 Fly

1:08.36

150 Fly

39.34

1:47.70

200 Fly

40.42

2:28.12

100 Fly

1:19.76

100 Y Back

1:05.17

-1.66s (New PB)

BB: 1:02.69 (+2.48s | 3.8%)

50 Back

31.93

100 Back

33.24

1:05.17

100 Back

1:05.17

2024 FCST Oct Tri Meet

10/18/2024

Houston

200 Y Breast

2:37.85

BB: 2:35.19 (+2.66s | 1.7%)

50 Breast

35.35

100 Breast

40.62

1:15.97

100 Breast

1:15.97

150 Breast

40.68

1:56.65

200 Breast

41.20

2:37.85

100 Breast

1:21.88

200 Y Back

2:19.55

BB: 2:17.09 (+2.46s | 1.8%)

50 Back

32.92

100 Back

35.01

1:07.93

100 Back

1:07.93

150 Back

35.76

1:43.69

200 Back

35.86

2:19.55

100 Back

1:11.62

50 Y Free

24.66

A: 24.19 (+0.47s | 1.9%)

200 Y IM

2:21.47

BB: 2:20.19 (+1.28s | 0.9%)

50 Fly

28.45

100 Back

36.79

1:05.24

100 IM

1:05.24

150 Breast

42.58

1:47.82

200 Free

33.65

2:21.47

100 IM

1:16.23

400 Y IM

4:48.85

A: 4:36.19 (+12.66s | 4.4%)

50 Fly

28.90

100 Fly

33.84

1:02.74

100 Fly

1:02.74

150 Back

39.22

1:41.96

200 Back

37.62

2:19.58

100 Back

1:16.84

250 Breast

41.64

3:01.22

300 Breast

41.88

3:43.10

100 Breast

1:23.52

350 Free

33.62

4:16.72

400 Free

32.13

4:48.85

100 Free

1:05.75

500 Y Free

5:50.62

BB: 5:42.09 (+8.53s | 2.4%)

50 Free

29.83

100 Free

34.28

1:04.11

100 Free

1:04.11

150 Free

35.19

1:39.30

200 Free

35.32

2:14.62

100 Free

1:10.51

250 Free

35.98

2:50.60

300 Free

35.84

3:26.44

100 Free

1:11.82

350 Free

35.80

4:02.24

400 Free

36.75

4:38.99

100 Free

1:12.55

450 Free

36.56

5:15.55

500 Free

35.07

5:50.62

100 Free

1:11.63

200 Y Fly

2:24.67

BB: 2:19.49 (+5.18s | 3.6%)

50 Fly

30.09

100 Fly

35.64

1:05.73

100 Fly

1:05.73

150 Fly

39.16

1:44.89

200 Fly

39.78

2:24.67

100 Fly

1:18.94

200 Y Free

2:02.52

A: 1:56.59 (+5.93s | 4.8%)

50 Free

27.54

100 Free

30.30

57.84

100 Free

57.84

150 Free

32.07

1:29.91

200 Free

32.61

2:02.52

100 Free

1:04.68

2024 FCST Red V Blue Challenge

09/21/2024

Houston

100 Y Back

1:06.83

BB: 1:02.69 (+4.14s | 6.2%)

50 Back

32.31

100 Back

34.52

1:06.83

100 Back

1:06.83

100 Y Breast

1:13.06

BB: 1:11.39 (+1.67s | 2.3%)

50 Breast

34.96

100 Breast

38.10

1:13.06

100 Breast

1:13.06

100 Y Free

55.70

A: 53.19 (+2.51s | 4.5%)

50 Free

26.58

100 Free

29.12

55.70

100 Free

55.70

100 Y Fly

1:01.59

A: 57.59 (+4.00s | 6.5%)

50 Fly

28.98

100 Fly

32.61

1:01.59

100 Fly

1:01.59

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.86	22.19 (+1.67s \| 7.0%)	21.29 (+2.57s \| 10.8%)	21.29 (+2.57s \| 10.8%)	20.59 (+3.27s \| 13.7%)	20.09 (+3.77s \| 15.8%)	20.39 (+3.47s \| 14.5%)
Free 100 Y	51.24	48.19 (+3.05s \| 6.0%)	46.39 (+4.85s \| 9.5%)	46.39 (+4.85s \| 9.5%)	45.09 (+6.15s \| 12.0%)	43.49 (+7.75s \| 15.1%)	44.39 (+6.85s \| 13.4%)
Free 200 Y	1:53.00	1:45.79 (+7.21s \| 6.4%)	1:41.59 (+11.41s \| 10.1%)	1:41.59 (+11.41s \| 10.1%)	1:38.79 (+14.21s \| 12.6%)	1:36.49 (+16.51s \| 14.6%)	1:38.09 (+14.91s \| 13.2%)
Free 500 Y	5:39.48	4:47.79 (+51.69s \| 15.2%)	4:37.09 (+62.39s \| 18.4%)	4:37.09 (+62.39s \| 18.4%)	4:29.49 (+69.99s \| 20.6%)	4:22.09 (+77.39s \| 22.8%)	4:27.69 (+71.79s \| 21.1%)
Back 100 Y	1:02.28	53.89 (+8.39s \| 13.5%)	51.49 (+10.79s \| 17.3%)	51.49 (+10.79s \| 17.3%)	49.39 (+12.89s \| 20.7%)	47.59 (+14.69s \| 23.6%)	48.89 (+13.39s \| 21.5%)
Back 200 Y	2:13.45	1:57.29 (+16.16s \| 12.1%)	1:52.79 (+20.66s \| 15.5%)	1:52.79 (+20.66s \| 15.5%)	1:48.29 (+25.16s \| 18.9%)	1:45.49 (+27.96s \| 21.0%)	1:47.09 (+26.36s \| 19.8%)
Breast 100 Y	1:13.06	1:00.89 (+12.17s \| 16.7%)	57.99 (+15.07s \| 20.6%)	57.99 (+15.07s \| 20.6%)	55.89 (+17.17s \| 23.5%)	54.19 (+18.87s \| 25.8%)	55.29 (+17.77s \| 24.3%)
Breast 200 Y	2:30.06	2:13.29 (+16.77s \| 11.2%)	2:07.99 (+22.07s \| 14.7%)	2:07.99 (+22.07s \| 14.7%)	2:02.29 (+27.77s \| 18.5%)	1:58.79 (+31.27s \| 20.8%)	2:00.99 (+29.07s \| 19.4%)
Fly 100 Y	54.87	52.89 (+1.98s \| 3.6%)	50.59 (+4.28s \| 7.8%)	50.59 (+4.28s \| 7.8%)	48.99 (+5.88s \| 10.7%)	47.79 (+7.08s \| 12.9%)	48.39 (+6.48s \| 11.8%)
Fly 200 Y	2:24.67	1:58.89 (+25.78s \| 17.8%)	1:53.69 (+30.98s \| 21.4%)	1:53.69 (+30.98s \| 21.4%)	1:49.59 (+35.08s \| 24.2%)	1:45.99 (+38.68s \| 26.7%)	1:47.89 (+36.78s \| 25.4%)
IM 200 Y	2:08.36	1:58.19 (+10.17s \| 7.9%)	1:53.89 (+14.47s \| 11.3%)	1:53.89 (+14.47s \| 11.3%)	1:50.09 (+18.27s \| 14.2%)	1:46.39 (+21.97s \| 17.1%)	1:48.89 (+19.47s \| 15.2%)
IM 400 Y	4:47.29	4:14.69 (+32.60s \| 11.3%)	4:06.99 (+40.30s \| 14.0%)	4:06.99 (+40.30s \| 14.0%)	3:57.59 (+49.70s \| 17.3%)	3:48.79 (+58.50s \| 20.4%)	3:52.69 (+54.60s \| 19.0%)