Theodore Lau

Age: 16 years old
Age Category: 15-16
Team: First Colony Swim Team, Inc. | Gulf Swimming
Participation: 14 meets 96 events

Personal Best

Long course distance

Event Time Age Date Standard Next Standard Gulf Swimming First Colony Swim Team, Inc.
Free 50 M 27.10 16 06/20/2025 A AA: 26.99 (+0.11s | 0.4%) 120 17
Free 100 M 59.04 16 06/20/2025 A AA: 58.99 (+0.05s | 0.1%) 117 13
Free 200 M 2:14.26 16 06/20/2025 A AA: 2:08.69 (+5.57s | 4.1%) 127 17
Free 400 M 5:17.68 15 04/19/2024 B BB: 5:10.19 (+7.49s | 2.4%) 218 26
Back 100 M 1:14.37 16 06/20/2025 B BB: 1:13.69 (+0.68s | 0.9%) 189 23
Back 200 M 2:46.90 15 04/19/2024 B BB: 2:39.99 (+6.91s | 4.1%) 207 29
Breast 100 M 1:25.30 14 06/22/2023 B BB: 1:23.09 (+2.21s | 2.6%) 211 23
Breast 200 M 3:02.22 14 06/22/2023 B BB: 3:00.59 (+1.63s | 0.9%) 152 19
Fly 100 M 1:03.33 16 06/20/2025 A AA: 1:03.09 (+0.24s | 0.4%) 59 6
Fly 200 M 2:28.32 14 01/05/2024 BB A: 2:27.19 (+1.13s | 0.8%) 60 13
50 Fly
30.67
30.67
100 Fly
37.34
1:08.01
100 Fly
1:08.01
150 Fly
40.00
1:48.01
200 Fly
40.31
2:28.32
100 Fly
1:20.31
IM 200 M 2:31.26 16 06/20/2025 BB A: 2:30.99 (+0.27s | 0.2%) 124 15
IM 400 M 5:55.99 16 06/20/2025 B BB: 5:47.99 (+8.00s | 2.2%) 156 24

Short course distance

Event Time Age Date Standard Next Standard Gulf Swimming First Colony Swim Team, Inc.
Free 50 Y 23.86 15 12/05/2024 A AA: 23.19 (+0.67s | 2.8%) 140 16
Free 100 Y 51.24 16 02/28/2025 A AA: 50.99 (+0.25s | 0.5%) 104 14
50 Free
24.50
24.50
100 Free
26.74
51.24
100 Free
51.24
Free 200 Y 1:53.00 16 02/28/2025 A AA: 1:51.79 (+1.21s | 1.1%) 91 13
50 Free
26.39
26.39
100 Free
28.45
54.84
100 Free
54.84
150 Free
28.83
1:23.67
200 Free
29.33
1:53.00
100 Free
58.16
Free 500 Y 5:45.70 14 10/13/2023 B BB: 5:42.09 (+3.61s | 1.0%) 228 26
50 Free
30.28
30.28
100 Free
34.16
1:04.44
100 Free
1:04.44
150 Free
35.48
1:39.92
200 Free
35.43
2:15.35
100 Free
1:10.91
250 Free
35.27
2:50.62
300 Free
34.72
3:25.34
100 Free
1:09.99
350 Free
35.39
4:00.73
400 Free
35.53
4:36.26
100 Free
1:10.92
450 Free
35.56
5:11.82
500 Free
33.88
5:45.70
100 Free
1:09.44
Back 100 Y 1:02.24 15 03/01/2024 BB A: 57.89 (+4.35s | 7.0%) 170 20
50 Back
29.88
29.88
100 Back
32.36
1:02.24
100 Back
1:02.24
Back 200 Y 2:13.45 15 12/05/2024 BB A: 2:06.59 (+6.86s | 5.1%) 118 13
50 Back
32.04
32.04
100 Back
33.46
1:05.50
100 Back
1:05.50
150 Back
34.39
1:39.89
200 Back
33.56
2:13.45
100 Back
1:07.95
Breast 100 Y 1:12.98 14 10/13/2023 B BB: 1:11.39 (+1.59s | 2.2%) 207 21
50 Breast
34.89
34.89
100 Breast
38.09
1:12.98
100 Breast
1:12.98
Breast 200 Y 2:30.06 15 12/05/2024 BB A: 2:23.19 (+6.87s | 4.6%) 118 16
50 Breast
33.79
33.79
100 Breast
37.72
1:11.51
100 Breast
1:11.51
150 Breast
39.18
1:50.69
200 Breast
39.37
2:30.06
100 Breast
1:18.55
Fly 100 Y 54.87 16 02/28/2025 AA AAA: 52.79 (+2.08s | 3.8%) 50 8
50 Fly
25.79
25.79
100 Fly
29.08
54.87
100 Fly
54.87
Fly 200 Y 2:15.56 15 03/01/2024 BB A: 2:08.79 (+6.77s | 5.0%) 91 12
50 Fly
29.53
29.53
100 Fly
33.46
1:02.99
100 Fly
1:02.99
150 Fly
36.52
1:39.51
200 Fly
36.05
2:15.56
100 Fly
1:12.57
IM 200 Y 2:08.36 16 02/28/2025 A AA: 2:03.99 (+4.37s | 3.4%) 92 16
50 Fly
26.77
26.77
100 Back
35.43
1:02.20
100 IM
1:02.20
150 Breast
37.40
1:39.60
200 Free
28.76
2:08.36
100 IM
1:06.16
IM 400 Y 4:47.29 16 02/28/2025 BB A: 4:36.19 (+11.10s | 3.9%) 109 19
50 Fly
27.34
27.34
100 Fly
31.42
58.76
100 Fly
58.76
150 Back
37.53
1:36.29
200 Back
37.63
2:13.92
100 Back
1:15.16
250 Breast
40.07
2:53.99
300 Breast
42.16
3:36.15
100 Breast
1:22.23
350 Free
36.45
4:12.60
400 Free
34.69
4:47.29
100 Free
1:11.14

Above are the fastest times that Theodore Lau has achieved in his swimming career. For each event, you can find Theodore's best time, the corresponding time standard, as well as how much faster Theodore needs to be to reach the next level. The last columns provide Theodore rankings at the team and LSC levels. These rankings are based on the Theodore's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.