Theresa Giraldo

Age: 14 years old
Age Category: 13-14
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Long Island Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

27.53

11/01/2025

AA: 26.69 (+0.84s | 3.1%)

129

805

1,000+

Free 100 Y

1:02.43

10/04/2025

A: 1:00.89 (+1.54s | 2.5%)

229

1,000+

50 Free

30.38

100 Free

32.05

1:02.43

100 Free

1:02.43

Free 200 Y

2:17.93

11/01/2025

A: 2:11.69 (+6.24s | 4.5%)

217

1,000+

50 Free

31.15

100 Free

35.52

1:06.67

100 Free

1:06.67

150 Free

37.46

1:44.13

200 Free

33.80

2:17.93

100 Free

1:11.26

Back 50 Y

35.76

10/04/2025

163

1,000+

Back 100 Y

1:17.67

10/04/2025

B: 1:16.89 (+0.78s | 1.0%)

333

1,000+

Back 200 Y

2:39.97

11/01/2025

BB: 2:34.49 (+5.48s | 3.4%)

223

1,000+

50 Back

37.70

100 Back

42.05

1:19.75

100 Back

1:19.75

150 Back

41.69

2:01.44

200 Back

38.53

2:39.97

100 Back

1:20.22

Breast 50 Y

42.39

12/11/2025

164

1,000+

Breast 100 Y

1:30.29

01/10/2026

B: 1:28.69 (+1.60s | 1.8%)

313

1,000+

50 Breast

43.05

100 Breast

47.24

1:30.29

100 Breast

1:30.29

Breast 200 Y

3:16.05

11/01/2025

B: 3:10.99 (+5.06s | 2.6%)

233

1,000+

50 Breast

44.59

100 Breast

50.38

1:34.97

100 Breast

1:34.97

150 Breast

50.16

2:25.13

200 Breast

50.92

3:16.05

100 Breast

1:41.08

Fly 50 Y

33.90

12/11/2025

156

1,000+

Fly 100 Y

1:16.68

11/16/2025

BB: 1:11.29 (+5.39s | 7.0%)

222

1,000+

50 Fly

35.16

100 Fly

41.52

1:16.68

100 Fly

1:16.68

IM 200 Y

2:41.28

11/01/2025

BB: 2:39.49 (+1.79s | 1.1%)

263

1,000+

100 Back

1:18.67

100 IM

1:18.67

150 Breast

47.54

2:06.21

200 Free

35.07

2:41.28

100 IM

1:22.61

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Long Island Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Theresa Giraldo has achieved in her swimming career. For each event, you can find Theresa's best time, the corresponding time standard, as well as how much faster Theresa needs to be to reach the next level. The last columns provide Theresa rankings at the team and LSC levels. These rankings are based on the Theresa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.53	24.89 (+2.64s \| 9.6%)	23.89 (+3.64s \| 13.2%)	23.89 (+3.64s \| 13.2%)	23.29 (+4.24s \| 15.4%)	22.59 (+4.94s \| 17.9%)	22.79 (+4.74s \| 17.2%)	27.29 (+0.24s \| 0.9%)
Free 100 Y	1:02.43	53.99 (+8.44s \| 13.5%)	51.89 (+10.54s \| 16.9%)	51.89 (+10.54s \| 16.9%)	50.39 (+12.04s \| 19.3%)	49.29 (+13.14s \| 21.0%)	49.69 (+12.74s \| 20.4%)	58.79 (+3.64s \| 5.8%)
Free 200 Y	2:17.93	1:56.29 (+21.64s \| 15.7%)	1:52.89 (+25.04s \| 18.2%)	1:52.29 (+25.64s \| 18.6%)	1:49.09 (+28.84s \| 20.9%)	1:46.69 (+31.24s \| 22.6%)	1:47.39 (+30.54s \| 22.1%)	2:06.49 (+11.44s \| 8.3%)
Back 50 Y	35.76	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:17.67	59.49 (+18.18s \| 23.4%)	57.09 (+20.58s \| 26.5%)	57.09 (+20.58s \| 26.5%)	55.09 (+22.58s \| 29.1%)	53.89 (+23.78s \| 30.6%)	54.49 (+23.18s \| 29.8%)	1:04.59 (+13.08s \| 16.8%)
Back 200 Y	2:39.97	2:08.59 (+31.38s \| 19.6%)	2:04.19 (+35.78s \| 22.4%)	2:04.19 (+35.78s \| 22.4%)	1:59.39 (+40.58s \| 25.4%)	1:56.59 (+43.38s \| 27.1%)	1:57.69 (+42.28s \| 26.4%)	2:18.39 (+21.58s \| 13.5%)
Breast 50 Y	42.39	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:30.29	1:07.59 (+22.70s \| 25.1%)	1:05.49 (+24.80s \| 27.5%)	1:05.49 (+24.80s \| 27.5%)	1:03.09 (+27.20s \| 30.1%)	1:01.79 (+28.50s \| 31.6%)	1:02.79 (+27.50s \| 30.5%)	1:13.89 (+16.40s \| 18.2%)
Breast 200 Y	3:16.05	2:28.19 (+47.86s \| 24.4%)	2:22.69 (+53.36s \| 27.2%)	2:22.69 (+53.36s \| 27.2%)	2:17.19 (+58.86s \| 30.0%)	2:13.59 (+62.46s \| 31.9%)	2:15.49 (+60.56s \| 30.9%)	2:39.79 (+36.26s \| 18.5%)
Fly 50 Y	33.90	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:16.68	59.19 (+17.49s \| 22.8%)	56.59 (+20.09s \| 26.2%)	56.59 (+20.09s \| 26.2%)	54.69 (+21.99s \| 28.7%)	53.49 (+23.19s \| 30.2%)	53.99 (+22.69s \| 29.6%)	1:04.09 (+12.59s \| 16.4%)
IM 200 Y	2:41.28	2:10.49 (+30.79s \| 19.1%)	2:06.39 (+34.89s \| 21.6%)	2:06.39 (+34.89s \| 21.6%)	2:02.19 (+39.09s \| 24.2%)	1:59.49 (+41.79s \| 25.9%)	2:00.59 (+40.69s \| 25.2%)	2:22.59 (+18.69s \| 11.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Theresa Giraldo is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Theresa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Theresa Giraldo has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Theresa's time, the progress against Theresa's best time, the corresponding time standard, as well as how much faster Theresa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR HAUP Snowmageddon Splash

01/23/2026

Hauppauge

100 Y IM

1:16.90

50 IM

35.45

100 IM

41.45

1:16.90

100 IM

1:16.90

100 Y Breast

1:34.13

+3.84s

B: 1:28.69 (+5.44s | 5.8%)

50 Breast

44.21

100 Breast

49.92

1:34.13

100 Breast

1:34.13

50 Y Free

30.30

+2.77s

BB: 30.19 (+0.11s | 0.4%)

100 Y Free

1:05.04

+2.61s

A: 1:00.89 (+4.15s | 6.4%)

50 Free

31.79

100 Free

33.25

1:05.04

100 Free

1:05.04

2026 MR FA Iron Dragon Invitational

01/10/2026

Farmingdale

200 Y IM

2:48.72

+7.44s

BB: 2:39.49 (+9.23s | 5.5%)

50 Fly

35.45

100 Back

42.22

1:17.67

100 IM

1:17.67

150 Breast

52.51

2:10.18

200 Free

38.54

2:48.72

100 IM

1:31.05

100 Y Breast

1:30.29

-4.65s (New PB)

B: 1:28.69 (+1.60s | 1.8%)

50 Breast

43.05

100 Breast

47.24

1:30.29

100 Breast

1:30.29

100 Y Free

1:04.46

+2.03s

A: 1:00.89 (+3.57s | 5.5%)

50 Free

30.93

100 Free

33.53

1:04.46

100 Free

1:04.46

2025 MR HAUP Eagle Invitational

12/11/2025

Hauppauge

100 Y Breast

1:34.94

B: 1:28.69 (+6.25s | 6.6%)

50 Breast

45.76

100 Breast

49.18

1:34.94

100 Breast

1:34.94

50 Y Breast

42.39

200 Y Free

2:24.15

+6.22s

BB: 2:22.69 (+1.46s | 1.0%)

50 Free

32.95

100 Free

37.23

1:10.18

100 Free

1:10.18

150 Free

37.14

1:47.32

200 Free

36.83

2:24.15

100 Free

1:13.97

50 Y Free

28.07

+0.54s

A: 27.89 (+0.18s | 0.6%)

50 Y Fly

33.90

100 Y Back

1:18.81

+1.14s

B: 1:16.89 (+1.92s | 2.4%)

50 Back

39.19

100 Back

39.62

1:18.81

100 Back

1:18.81

2025 MR LIAC Fall Festival Invitational

11/16/2025

East Meadow

50 Y Free

28.26

+0.73s

A: 27.89 (+0.37s | 1.3%)

200 Y IM

2:46.23

+4.95s

BB: 2:39.49 (+6.74s | 4.1%)

50 Fly

37.88

100 Back

40.46

1:18.34

100 IM

1:18.34

150 Breast

51.73

2:10.07

200 Free

36.16

2:46.23

100 IM

1:27.89

100 Y Fly

1:16.68

BB: 1:11.29 (+5.39s | 7.0%)

50 Fly

35.16

100 Fly

41.52

1:16.68

100 Fly

1:16.68

2025 MR TRI Fall SCY Invitational

11/01/2025

West Bronx

200 Y IM

2:41.28

BB: 2:39.49 (+1.79s | 1.1%)

100 Back

1:18.67

100 IM

1:18.67

150 Breast

47.54

2:06.21

200 Free

35.07

2:41.28

100 IM

1:22.61

200 Y Back

2:39.97

BB: 2:34.49 (+5.48s | 3.4%)

50 Back

37.70

100 Back

42.05

1:19.75

100 Back

1:19.75

150 Back

41.69

2:01.44

200 Back

38.53

2:39.97

100 Back

1:20.22

200 Y Breast

3:16.05

B: 3:10.99 (+5.06s | 2.6%)

50 Breast

44.59

100 Breast

50.38

1:34.97

100 Breast

1:34.97

150 Breast

50.16

2:25.13

200 Breast

50.92

3:16.05

100 Breast

1:41.08

200 Y Free

2:17.93

-8.03s (New PB)

A: 2:11.69 (+6.24s | 4.5%)

50 Free

31.15

100 Free

35.52

1:06.67

100 Free

1:06.67

150 Free

37.46

1:44.13

200 Free

33.80

2:17.93

100 Free

1:11.26

50 Y Free

27.53

-0.56s (New PB)

AA: 26.69 (+0.84s | 3.1%)

100 Y Free

1:03.56

+1.13s

A: 1:00.89 (+2.67s | 4.2%)

2025 MR LIAC Fast Fall Invitational

10/04/2025

East Meadow

200 Y Free

2:25.96

BB: 2:22.69 (+3.27s | 2.2%)

50 Free

33.25

100 Free

39.07

1:12.32

100 Free

1:12.32

150 Free

38.87

1:51.19

200 Free

34.77

2:25.96

100 Free

1:13.64

100 Y Back

1:17.67

B: 1:16.89 (+0.78s | 1.0%)

100 Y Free

1:02.43

A: 1:00.89 (+1.54s | 2.5%)

50 Free

30.38

100 Free

32.05

1:02.43

100 Free

1:02.43

50 Y Free

28.09

A: 27.89 (+0.20s | 0.7%)

50 Y Back

35.76

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.53	24.89 (+2.64s \| 9.6%)	23.89 (+3.64s \| 13.2%)	23.89 (+3.64s \| 13.2%)	23.29 (+4.24s \| 15.4%)	22.59 (+4.94s \| 17.9%)	22.79 (+4.74s \| 17.2%)	27.29 (+0.24s \| 0.9%)
Free 100 Y	1:02.43	53.99 (+8.44s \| 13.5%)	51.89 (+10.54s \| 16.9%)	51.89 (+10.54s \| 16.9%)	50.39 (+12.04s \| 19.3%)	49.29 (+13.14s \| 21.0%)	49.69 (+12.74s \| 20.4%)	58.79 (+3.64s \| 5.8%)
Free 200 Y	2:17.93	1:56.29 (+21.64s \| 15.7%)	1:52.89 (+25.04s \| 18.2%)	1:52.29 (+25.64s \| 18.6%)	1:49.09 (+28.84s \| 20.9%)	1:46.69 (+31.24s \| 22.6%)	1:47.39 (+30.54s \| 22.1%)	2:06.49 (+11.44s \| 8.3%)
Back 50 Y	35.76	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:17.67	59.49 (+18.18s \| 23.4%)	57.09 (+20.58s \| 26.5%)	57.09 (+20.58s \| 26.5%)	55.09 (+22.58s \| 29.1%)	53.89 (+23.78s \| 30.6%)	54.49 (+23.18s \| 29.8%)	1:04.59 (+13.08s \| 16.8%)
Back 200 Y	2:39.97	2:08.59 (+31.38s \| 19.6%)	2:04.19 (+35.78s \| 22.4%)	2:04.19 (+35.78s \| 22.4%)	1:59.39 (+40.58s \| 25.4%)	1:56.59 (+43.38s \| 27.1%)	1:57.69 (+42.28s \| 26.4%)	2:18.39 (+21.58s \| 13.5%)
Breast 50 Y	42.39	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:30.29	1:07.59 (+22.70s \| 25.1%)	1:05.49 (+24.80s \| 27.5%)	1:05.49 (+24.80s \| 27.5%)	1:03.09 (+27.20s \| 30.1%)	1:01.79 (+28.50s \| 31.6%)	1:02.79 (+27.50s \| 30.5%)	1:13.89 (+16.40s \| 18.2%)
Breast 200 Y	3:16.05	2:28.19 (+47.86s \| 24.4%)	2:22.69 (+53.36s \| 27.2%)	2:22.69 (+53.36s \| 27.2%)	2:17.19 (+58.86s \| 30.0%)	2:13.59 (+62.46s \| 31.9%)	2:15.49 (+60.56s \| 30.9%)	2:39.79 (+36.26s \| 18.5%)
Fly 50 Y	33.90	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:16.68	59.19 (+17.49s \| 22.8%)	56.59 (+20.09s \| 26.2%)	56.59 (+20.09s \| 26.2%)	54.69 (+21.99s \| 28.7%)	53.49 (+23.19s \| 30.2%)	53.99 (+22.69s \| 29.6%)	1:04.09 (+12.59s \| 16.4%)
IM 200 Y	2:41.28	2:10.49 (+30.79s \| 19.1%)	2:06.39 (+34.89s \| 21.6%)	2:06.39 (+34.89s \| 21.6%)	2:02.19 (+39.09s \| 24.2%)	1:59.49 (+41.79s \| 25.9%)	2:00.59 (+40.69s \| 25.2%)	2:22.59 (+18.69s \| 11.6%)