Theresa Ly

Age: 10 years old
Age Category: 10 & under
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Nova of Virginia

Free 25 Y

17.27

01/19/2024

Free 50 Y

33.34

11/22/2025

A: 32.09 (+1.25s | 3.7%)

Free 100 Y

1:16.93

11/22/2025

A: 1:11.49 (+5.44s | 7.1%)

50 Free

37.75

100 Free

39.18

1:16.93

100 Free

1:16.93

Free 200 Y

2:54.56

10/04/2025

A: 2:38.39 (+16.17s | 9.3%)

50 Free

38.91

100 Free

45.00

1:23.91

100 Free

1:23.91

150 Free

46.57

2:10.48

200 Free

44.08

2:54.56

100 Free

1:30.65

Free 500 Y

7:39.63

12/05/2025

A: 6:53.39 (+46.24s | 10.1%)

50 Free

40.06

100 Free

46.78

1:26.84

100 Free

1:26.84

150 Free

47.74

2:14.58

200 Free

47.85

3:02.43

100 Free

1:35.59

250 Free

47.87

3:50.30

300 Free

47.07

4:37.37

100 Free

1:34.94

350 Free

47.88

5:25.25

400 Free

46.38

6:11.63

100 Free

1:34.26

450 Free

45.66

6:57.29

500 Free

42.34

7:39.63

100 Free

1:28.00

Back 25 Y

21.55

11/11/2023

Back 50 Y

36.46

10/04/2025

AA: 36.19 (+0.27s | 0.7%)

Back 100 Y

1:24.71

10/24/2025

A: 1:22.29 (+2.42s | 2.9%)

Breast 25 Y

26.44

12/01/2023

191

Breast 50 Y

45.38

10/24/2025

A: 42.79 (+2.59s | 5.7%)

Breast 100 Y

1:40.15

10/04/2025

A: 1:33.59 (+6.56s | 6.6%)

50 Breast

47.18

100 Breast

52.97

1:40.15

100 Breast

1:40.15

Fly 25 Y

22.14

10/07/2023

155

Fly 50 Y

37.30

10/04/2025

A: 36.99 (+0.31s | 0.8%)

Fly 100 Y

1:28.67

10/24/2025

A: 1:26.09 (+2.58s | 2.9%)

50 Fly

41.49

100 Fly

47.18

1:28.67

100 Fly

1:28.67

IM 100 Y

1:24.85

10/04/2025

A: 1:22.09 (+2.76s | 3.3%)

50 IM

39.26

100 IM

45.59

1:24.85

100 IM

1:24.85

IM 200 Y

3:01.79

11/22/2025

A: 2:55.49 (+6.30s | 3.5%)

50 Back

41.69

50 IM

41.69

100 Free

46.92

1:28.61

50 IM

46.92

150 Free

53.22

2:21.83

50 IM

53.22

200 Free

39.96

3:01.79

50 IM

39.96

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Virginia Swimming	Nova of Virginia
Free 50 M	46.92	9	04/26/2024		B: 45.29 (+1.63s \| 3.5%)	81	22

Back 50 M	54.44	9	04/26/2024	B	BB: 49.69 (+4.75s \| 8.7%)	75	23

Breast 100 M	2:20.95	9	04/26/2024		B: 2:19.39 (+1.56s \| 1.1%)	71	18

Above are the fastest times that Theresa Ly has achieved in her swimming career. For each event, you can find Theresa's best time, the corresponding time standard, as well as how much faster Theresa needs to be to reach the next level. The last columns provide Theresa rankings at the team and LSC levels. These rankings are based on the Theresa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.34	24.89 (+8.45s \| 25.3%)	23.89 (+9.45s \| 28.3%)	23.89 (+9.45s \| 28.3%)	23.29 (+10.05s \| 30.1%)	22.59 (+10.75s \| 32.2%)	22.79 (+10.55s \| 31.6%)	30.89 (+2.45s \| 7.3%)
Free 100 Y	1:16.93	53.99 (+22.94s \| 29.8%)	51.89 (+25.04s \| 32.5%)	51.89 (+25.04s \| 32.5%)	50.39 (+26.54s \| 34.5%)	49.29 (+27.64s \| 35.9%)	49.69 (+27.24s \| 35.4%)	1:08.19 (+8.74s \| 11.4%)
Free 200 Y	2:54.56	1:56.29 (+58.27s \| 33.4%)	1:52.89 (+61.67s \| 35.3%)	1:52.29 (+62.27s \| 35.7%)	1:49.09 (+65.47s \| 37.5%)	1:46.69 (+67.87s \| 38.9%)	1:47.39 (+67.17s \| 38.5%)	2:29.09 (+25.47s \| 14.6%)
Free 500 Y	7:39.63	5:10.69 (+148.94s \| 32.4%)	5:02.59 (+157.04s \| 34.2%)	5:02.59 (+157.04s \| 34.2%)	4:53.09 (+166.54s \| 36.2%)	4:45.99 (+173.64s \| 37.8%)	4:48.09 (+171.54s \| 37.3%)	6:31.39 (+68.24s \| 14.8%)
Back 50 Y	36.46	N/A	N/A	N/A	N/A	N/A	N/A	36.49 33.69 (+2.77s \| 7.6%)
Back 100 Y	1:24.71	59.49 (+25.22s \| 29.8%)	57.09 (+27.62s \| 32.6%)	57.09 (+27.62s \| 32.6%)	55.09 (+29.62s \| 35.0%)	53.89 (+30.82s \| 36.4%)	54.49 (+30.22s \| 35.7%)	1:17.89 (+6.82s \| 8.1%)
Breast 50 Y	45.38	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+4.99s \| 11.0%)
Breast 100 Y	1:40.15	1:07.59 (+32.56s \| 32.5%)	1:05.49 (+34.66s \| 34.6%)	1:05.49 (+34.66s \| 34.6%)	1:03.09 (+37.06s \| 37.0%)	1:01.79 (+38.36s \| 38.3%)	1:02.79 (+37.36s \| 37.3%)	1:27.99 (+12.16s \| 12.1%)
Fly 50 Y	37.30	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+2.21s \| 5.9%)
Fly 100 Y	1:28.67	59.19 (+29.48s \| 33.2%)	56.59 (+32.08s \| 36.2%)	56.59 (+32.08s \| 36.2%)	54.69 (+33.98s \| 38.3%)	53.49 (+35.18s \| 39.7%)	53.99 (+34.68s \| 39.1%)	1:20.19 (+8.48s \| 9.6%)
IM 100 Y	1:24.85	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+7.16s \| 8.4%)
IM 200 Y	3:01.79	2:10.49 (+51.30s \| 28.2%)	2:06.39 (+55.40s \| 30.5%)	2:06.39 (+55.40s \| 30.5%)	2:02.19 (+59.60s \| 32.8%)	1:59.49 (+62.30s \| 34.3%)	2:00.59 (+61.20s \| 33.7%)	2:46.49 (+15.30s \| 8.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	46.92	28.69 (+18.23s \| 38.9%)	27.39 (+19.53s \| 41.6%)	27.39 (+19.53s \| 41.6%)	26.89 (+20.03s \| 42.7%)	26.29 (+20.63s \| 44.0%)	26.59 (+20.33s \| 43.3%)	35.19 (+11.73s \| 25.0%)
Back 50 M	54.44	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+12.65s \| 23.2%)
Breast 100 M	2:20.95	1:18.79 (+62.16s \| 44.1%)	1:15.99 (+64.96s \| 46.1%)	1:15.99 (+64.96s \| 46.1%)	1:13.79 (+67.16s \| 47.6%)	1:12.19 (+68.76s \| 48.8%)	1:13.29 (+67.66s \| 48.0%)	1:41.49 (+39.46s \| 28.0%)

Progression

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Meets

See all the meets Theresa Ly has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Theresa's time, the progress against Theresa's best time, the corresponding time standard, as well as how much faster Theresa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA December Dip

12/05/2025

Richmond

500 Y Free

7:39.63

A: 6:53.39 (+46.24s | 10.1%)

50 Free

40.06

100 Free

46.78

1:26.84

100 Free

1:26.84

150 Free

47.74

2:14.58

200 Free

47.85

3:02.43

100 Free

1:35.59

250 Free

47.87

3:50.30

300 Free

47.07

4:37.37

100 Free

1:34.94

350 Free

47.88

5:25.25

400 Free

46.38

6:11.63

100 Free

1:34.26

450 Free

45.66

6:57.29

500 Free

42.34

7:39.63

100 Free

1:28.00

NOVA Cranberry Contender

11/22/2025

Richmond

50 Y Free

33.34

-0.99s (New PB)

A: 32.09 (+1.25s | 3.7%)

200 Y IM

3:01.79

A: 2:55.49 (+6.30s | 3.5%)

50 Back

41.69

50 IM

41.69

100 Free

46.92

1:28.61

50 IM

46.92

150 Free

53.22

2:21.83

50 IM

53.22

200 Free

39.96

3:01.79

50 IM

39.96

100 Y Free

1:16.93

-19.04s (New PB)

A: 1:11.49 (+5.44s | 7.1%)

50 Free

37.75

100 Free

39.18

1:16.93

100 Free

1:16.93

NOVA Halloween Haunt

10/24/2025

Richmond

50 Y Breast

45.38

-7.20s (New PB)

A: 42.79 (+2.59s | 5.7%)

100 Y Back

1:24.71

-23.54s (New PB)

A: 1:22.29 (+2.42s | 2.9%)

100 Y Fly

1:28.67

A: 1:26.09 (+2.58s | 2.9%)

50 Fly

41.49

100 Fly

47.18

1:28.67

100 Fly

1:28.67

NOVA 12 Under Kick Off Copied

10/04/2025

Richmond

200 Y Free

2:54.56

-42.84s (New PB)

A: 2:38.39 (+16.17s | 9.3%)

50 Free

38.91

100 Free

45.00

1:23.91

100 Free

1:23.91

150 Free

46.57

2:10.48

200 Free

44.08

2:54.56

100 Free

1:30.65

100 Y Breast

1:40.15

-30.44s (New PB)

A: 1:33.59 (+6.56s | 6.6%)

50 Breast

47.18

100 Breast

52.97

1:40.15

100 Breast

1:40.15

50 Y Back

36.46

-8.04s (New PB)

AA: 36.19 (+0.27s | 0.7%)

100 Y IM

1:24.85

-12.46s (New PB)

A: 1:22.09 (+2.76s | 3.3%)

50 IM

39.26

100 IM

45.59

1:24.85

100 IM

1:24.85

50 Y Fly

37.30

-7.73s (New PB)

A: 36.99 (+0.31s | 0.8%)

50 Y Free

34.33

-6.82s (New PB)

A: 32.09 (+2.24s | 6.5%)

NOVA SC Summer Slam

06/08/2024

Richmond

50 Y Fly

45.03

-0.48s (New PB)

BB: 42.69 (+2.34s | 5.2%)

50 Y Back

44.50

-3.43s (New PB)

BB: 43.29 (+1.21s | 2.7%)

100 Y IM

1:37.31

-7.12s (New PB)

BB: 1:33.19 (+4.12s | 4.2%)

NOVA LC Kick Off

04/26/2024

Richmond

50 M Back

54.44

-6.96s (New PB)

BB: 49.69 (+4.75s | 8.7%)

100 M Breast

2:20.95

B: 2:19.39 (+1.56s | 1.1%)

50 M Free

46.92

B: 45.29 (+1.63s | 3.5%)

NOVA Short Course Send Off

03/23/2024

Richmond

100 Y Free

1:35.97

B: 1:30.79 (+5.18s | 5.4%)

50 Free

45.29

100 Free

50.68

1:35.97

100 Free

1:35.97

200 Y Free

3:37.40

B: 3:22.79 (+14.61s | 6.7%)

50 Free

46.14

100 Free

56.83

1:42.97

100 Free

1:42.97

150 Free

58.48

2:41.45

200 Free

55.95

3:37.40

100 Free

1:54.43

50 Y Breast

52.58

-10.04s (New PB)

BB: 48.69 (+3.89s | 7.4%)

NOVA New Year S Kick Off

01/19/2024

Richmond

100 Y IM

1:44.43

-11.01s (New PB)

B: 1:44.29 (+0.14s | 0.1%)

50 IM

46.81

100 IM

57.62

1:44.43

100 IM

1:44.43

50 Y Fly

45.51

BB: 42.69 (+2.82s | 6.2%)

25 Y Free

17.27

-0.86s (New PB)

NOVA December Dip

12/01/2023

Richmond

50 Y Free

41.15

-1.61s (New PB)

B: 39.79 (+1.36s | 3.3%)

25 Y Breast

26.44

-1.75s (New PB)

25 Y Fly

24.15

+2.01s

100 Y Breast

2:10.59

B: 2:00.29 (+10.30s | 7.9%)

25 Y Free

18.96

+0.83s

50 Y Back

49.38

+1.45s

B: 48.59 (+0.79s | 1.6%)

100 Y Back

1:48.25

B: 1:45.79 (+2.46s | 2.3%)

50 Back

52.44

100 Back

55.81

1:48.25

100 Back

1:48.25

NOVA Cranberry Contender

11/11/2023

Richmond

50 Y Breast

1:02.62

B: 54.59 (+8.03s | 12.8%)

100 Y IM

1:55.44

B: 1:44.29 (+11.15s | 9.7%)

50 IM

53.26

100 IM

1:02.18

1:55.44

100 IM

1:55.44

50 Y Back

48.62

+0.69s

B: 48.59 (+0.03s | 0.1%)

25 Y Free

18.13

-0.08s (New PB)

25 Y Back

21.55

-2.11s (New PB)

25 Y Breast

28.61

+0.42s

NOVA Halloween Haunt

10/20/2023

Richmond

25 Y Free

18.21

-0.65s (New PB)

25 Y Breast

28.19

-1.17s (New PB)

50 Y Back

51.02

+3.09s

B: 48.59 (+2.43s | 4.8%)

NOVA October Kick Off

10/07/2023

Richmond

25 Y Breast

29.36

-3.11s (New PB)

25 Y Back

23.96

+0.30s

25 Y Free

18.86

-2.01s (New PB)

50 Y Back

47.93

BB: 43.29 (+4.64s | 9.7%)

25 Y Fly

22.14

50 Y Free

42.76

B: 39.79 (+2.97s | 6.9%)

NOVA SC Summer Slam

06/10/2023

Richmond

25 Y Breast

32.47

25 Y Back

23.66

25 Y Free

20.87

NOVA LC Kick Off

04/28/2023

Richmond

50 M Back

1:01.40

B: 55.79 (+5.61s | 9.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.34	24.89 (+8.45s \| 25.3%)	23.89 (+9.45s \| 28.3%)	23.89 (+9.45s \| 28.3%)	23.29 (+10.05s \| 30.1%)	22.59 (+10.75s \| 32.2%)	22.79 (+10.55s \| 31.6%)	30.89 (+2.45s \| 7.3%)
Free 100 Y	1:16.93	53.99 (+22.94s \| 29.8%)	51.89 (+25.04s \| 32.5%)	51.89 (+25.04s \| 32.5%)	50.39 (+26.54s \| 34.5%)	49.29 (+27.64s \| 35.9%)	49.69 (+27.24s \| 35.4%)	1:08.19 (+8.74s \| 11.4%)
Free 200 Y	2:54.56	1:56.29 (+58.27s \| 33.4%)	1:52.89 (+61.67s \| 35.3%)	1:52.29 (+62.27s \| 35.7%)	1:49.09 (+65.47s \| 37.5%)	1:46.69 (+67.87s \| 38.9%)	1:47.39 (+67.17s \| 38.5%)	2:29.09 (+25.47s \| 14.6%)
Free 500 Y	7:39.63	5:10.69 (+148.94s \| 32.4%)	5:02.59 (+157.04s \| 34.2%)	5:02.59 (+157.04s \| 34.2%)	4:53.09 (+166.54s \| 36.2%)	4:45.99 (+173.64s \| 37.8%)	4:48.09 (+171.54s \| 37.3%)	6:31.39 (+68.24s \| 14.8%)
Back 50 Y	36.46	N/A	N/A	N/A	N/A	N/A	N/A	36.49 33.69 (+2.77s \| 7.6%)
Back 100 Y	1:24.71	59.49 (+25.22s \| 29.8%)	57.09 (+27.62s \| 32.6%)	57.09 (+27.62s \| 32.6%)	55.09 (+29.62s \| 35.0%)	53.89 (+30.82s \| 36.4%)	54.49 (+30.22s \| 35.7%)	1:17.89 (+6.82s \| 8.1%)
Breast 50 Y	45.38	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+4.99s \| 11.0%)
Breast 100 Y	1:40.15	1:07.59 (+32.56s \| 32.5%)	1:05.49 (+34.66s \| 34.6%)	1:05.49 (+34.66s \| 34.6%)	1:03.09 (+37.06s \| 37.0%)	1:01.79 (+38.36s \| 38.3%)	1:02.79 (+37.36s \| 37.3%)	1:27.99 (+12.16s \| 12.1%)
Fly 50 Y	37.30	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+2.21s \| 5.9%)
Fly 100 Y	1:28.67	59.19 (+29.48s \| 33.2%)	56.59 (+32.08s \| 36.2%)	56.59 (+32.08s \| 36.2%)	54.69 (+33.98s \| 38.3%)	53.49 (+35.18s \| 39.7%)	53.99 (+34.68s \| 39.1%)	1:20.19 (+8.48s \| 9.6%)
IM 100 Y	1:24.85	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+7.16s \| 8.4%)
IM 200 Y	3:01.79	2:10.49 (+51.30s \| 28.2%)	2:06.39 (+55.40s \| 30.5%)	2:06.39 (+55.40s \| 30.5%)	2:02.19 (+59.60s \| 32.8%)	1:59.49 (+62.30s \| 34.3%)	2:00.59 (+61.20s \| 33.7%)	2:46.49 (+15.30s \| 8.4%)