Theresa Nguyen

Age: 15 years old
Age Category: 15-16
Team: Wave Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Wave Aquatics

Free 50 Y

29.98

12/06/2025

BB: 29.49 (+0.49s | 1.6%)

200

Free 100 Y

1:04.95

12/06/2025

BB: 1:03.79 (+1.16s | 1.8%)

176

50 Free

31.51

100 Free

33.44

1:04.95

100 Free

1:04.95

Free 200 Y

2:30.13

09/27/2025

B: 2:28.99 (+1.14s | 0.8%)

197

50 Free

34.94

100 Free

37.35

1:12.29

100 Free

1:12.29

150 Free

39.66

1:51.95

200 Free

38.18

2:30.13

100 Free

1:17.84

Back 100 Y

1:14.97

09/27/2025

B: 1:14.69 (+0.28s | 0.4%)

164

50 Back

35.74

100 Back

39.23

1:14.97

100 Back

1:14.97

Back 200 Y

2:48.76

04/26/2025

B: 2:42.19 (+6.57s | 3.9%)

144

50 Back

39.92

100 Back

42.26

1:22.18

100 Back

1:22.18

150 Back

43.60

2:05.78

200 Back

42.98

2:48.76

100 Back

1:26.58

Breast 100 Y

1:29.18

12/06/2025

B: 1:25.89 (+3.29s | 3.7%)

178

50 Breast

43.08

100 Breast

46.10

1:29.18

100 Breast

1:29.18

Breast 200 Y

3:11.49

12/06/2025

B: 3:05.99 (+5.50s | 2.9%)

130

50 Breast

44.79

100 Breast

49.17

1:33.96

100 Breast

1:33.96

150 Breast

49.87

2:23.83

200 Breast

47.66

3:11.49

100 Breast

1:37.53

Fly 100 Y

1:12.38

12/06/2025

BB: 1:09.09 (+3.29s | 4.5%)

119

50 Fly

34.15

100 Fly

38.23

1:12.38

100 Fly

1:12.38

IM 200 Y

2:43.04

09/27/2025

BB: 2:34.29 (+8.75s | 5.4%)

163

50 Fly

34.84

100 Back

40.00

1:14.84

100 IM

1:14.84

150 Breast

49.39

2:04.23

200 Free

38.81

2:43.04

100 IM

1:28.20

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Wave Aquatics

Above are the fastest times that Theresa Nguyen has achieved in her swimming career. For each event, you can find Theresa's best time, the corresponding time standard, as well as how much faster Theresa needs to be to reach the next level. The last columns provide Theresa rankings at the team and LSC levels. These rankings are based on the Theresa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.98	24.89 (+5.09s \| 17.0%)	23.89 (+6.09s \| 20.3%)	23.89 (+6.09s \| 20.3%)	23.29 (+6.69s \| 22.3%)	22.59 (+7.39s \| 24.6%)	22.79 (+7.19s \| 24.0%)
Free 100 Y	1:04.95	53.99 (+10.96s \| 16.9%)	51.89 (+13.06s \| 20.1%)	51.89 (+13.06s \| 20.1%)	50.39 (+14.56s \| 22.4%)	49.29 (+15.66s \| 24.1%)	49.69 (+15.26s \| 23.5%)
Free 200 Y	2:30.13	1:56.29 (+33.84s \| 22.5%)	1:52.89 (+37.24s \| 24.8%)	1:52.29 (+37.84s \| 25.2%)	1:49.09 (+41.04s \| 27.3%)	1:46.69 (+43.44s \| 28.9%)	1:47.39 (+42.74s \| 28.5%)
Back 100 Y	1:14.97	59.49 (+15.48s \| 20.6%)	57.09 (+17.88s \| 23.8%)	57.09 (+17.88s \| 23.8%)	55.09 (+19.88s \| 26.5%)	53.89 (+21.08s \| 28.1%)	54.49 (+20.48s \| 27.3%)
Back 200 Y	2:48.76	2:08.59 (+40.17s \| 23.8%)	2:04.19 (+44.57s \| 26.4%)	2:04.19 (+44.57s \| 26.4%)	1:59.39 (+49.37s \| 29.3%)	1:56.59 (+52.17s \| 30.9%)	1:57.69 (+51.07s \| 30.3%)
Breast 100 Y	1:29.18	1:07.59 (+21.59s \| 24.2%)	1:05.49 (+23.69s \| 26.6%)	1:05.49 (+23.69s \| 26.6%)	1:03.09 (+26.09s \| 29.3%)	1:01.79 (+27.39s \| 30.7%)	1:02.79 (+26.39s \| 29.6%)
Breast 200 Y	3:11.49	2:28.19 (+43.30s \| 22.6%)	2:22.69 (+48.80s \| 25.5%)	2:22.69 (+48.80s \| 25.5%)	2:17.19 (+54.30s \| 28.4%)	2:13.59 (+57.90s \| 30.2%)	2:15.49 (+56.00s \| 29.2%)
Fly 100 Y	1:12.38	59.19 (+13.19s \| 18.2%)	56.59 (+15.79s \| 21.8%)	56.59 (+15.79s \| 21.8%)	54.69 (+17.69s \| 24.4%)	53.49 (+18.89s \| 26.1%)	53.99 (+18.39s \| 25.4%)
IM 200 Y	2:43.04	2:10.49 (+32.55s \| 20.0%)	2:06.39 (+36.65s \| 22.5%)	2:06.39 (+36.65s \| 22.5%)	2:02.19 (+40.85s \| 25.1%)	1:59.49 (+43.55s \| 26.7%)	2:00.59 (+42.45s \| 26.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Theresa Nguyen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Theresa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Theresa Nguyen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Theresa's time, the progress against Theresa's best time, the corresponding time standard, as well as how much faster Theresa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Fall Divisionals, Division 3 WAVE

12/06/2025

Kirkland

50 Y Fly

31.02

-0.85s (New PB)

200 Y Breast

3:11.49

-7.84s (New PB)

B: 3:05.99 (+5.50s | 2.9%)

50 Breast

44.79

100 Breast

49.17

1:33.96

100 Breast

1:33.96

150 Breast

49.87

2:23.83

200 Breast

47.66

3:11.49

100 Breast

1:37.53

100 Y Breast

1:29.18

-2.20s (New PB)

B: 1:25.89 (+3.29s | 3.7%)

50 Breast

43.08

100 Breast

46.10

1:29.18

100 Breast

1:29.18

100 Y Free

1:04.95

-0.22s (New PB)

BB: 1:03.79 (+1.16s | 1.8%)

50 Free

31.51

100 Free

33.44

1:04.95

100 Free

1:04.95

50 Y Free

29.98

-0.82s (New PB)

BB: 29.49 (+0.49s | 1.6%)

100 Y Fly

1:12.38

-1.42s (New PB)

BB: 1:09.09 (+3.29s | 4.5%)

50 Fly

34.15

100 Fly

38.23

1:12.38

100 Fly

1:12.38

2025 PN VAST Fall Classic

10/18/2025

Federal Way

100 Y Fly

1:13.80

-0.25s (New PB)

BB: 1:09.09 (+4.71s | 6.4%)

50 Fly

35.20

100 Fly

38.60

1:13.80

100 Fly

1:13.80

100 Y Free

1:05.17

-3.13s (New PB)

BB: 1:03.79 (+1.38s | 2.1%)

50 Free

31.37

100 Free

33.80

1:05.17

100 Free

1:05.17

50 Y Breast

41.33

-0.17s (New PB)

2025 PN SSCD Autumn Open

09/27/2025

Mukilteo

50 Y Free

31.78

+0.98s

BB: 30.19 (+1.59s | 5.0%)

200 Y Free

2:30.13

-0.67s (New PB)

BB: 2:22.69 (+7.44s | 5.0%)

50 Free

34.94

100 Free

37.35

1:12.29

100 Free

1:12.29

150 Free

39.66

1:51.95

200 Free

38.18

2:30.13

100 Free

1:17.84

200 Y IM

2:43.04

-2.15s (New PB)

BB: 2:39.49 (+3.55s | 2.2%)

50 Fly

34.84

100 Back

40.00

1:14.84

100 IM

1:14.84

150 Breast

49.39

2:04.23

200 Free

38.81

2:43.04

100 IM

1:28.20

50 Y Back

33.27

-1.17s (New PB)

100 Y Fly

1:14.05

-3.38s (New PB)

BB: 1:11.29 (+2.76s | 3.7%)

50 Fly

36.06

100 Fly

37.99

1:14.05

100 Fly

1:14.05

100 Y Back

1:14.97

-0.03s (New PB)

BB: 1:11.39 (+3.58s | 4.8%)

50 Back

35.74

100 Back

39.23

1:14.97

100 Back

1:14.97

2025 PN CSC 104th Annual Senior Seattle Open

06/26/2025

Seattle

50 M Fly

34.94

2025 PN SRST StingRay Invitational

06/20/2025

Snohomish

50 Y Free

30.80

-0.05s (New PB)

BB: 30.19 (+0.61s | 2.0%)

50 Y Fly

31.93

+0.06s

50 Y Breast

42.65

+1.15s

200 Y Free

2:31.50

+0.70s

BB: 2:22.69 (+8.81s | 5.8%)

100 Y Fly

1:17.43

B: 1:16.79 (+0.64s | 0.8%)

50 Fly

33.65

100 Fly

43.78

1:17.43

100 Fly

1:17.43

100 Y Free

1:08.30

-0.39s (New PB)

BB: 1:05.89 (+2.41s | 3.5%)

50 Free

32.45

100 Free

35.85

1:08.30

100 Free

1:08.30

2025 PN UPAC Mark Olson Invitational

04/26/2025

University Place

200 Y Back

2:48.76

-0.58s (New PB)

B: 2:46.39 (+2.37s | 1.4%)

50 Back

39.92

100 Back

42.26

1:22.18

100 Back

1:22.18

150 Back

43.60

2:05.78

200 Back

42.98

2:48.76

100 Back

1:26.58

200 Y Free

2:33.87

+3.07s

B: 2:33.59 (+0.28s | 0.2%)

50 Free

34.22

100 Free

37.51

1:11.73

100 Free

1:11.73

150 Free

40.14

1:51.87

200 Free

42.00

2:33.87

100 Free

1:22.14

50 Y Fly

31.87

-1.13s (New PB)

50 Y Breast

42.76

+1.26s

50 Y Free

31.46

+0.61s

BB: 30.19 (+1.27s | 4.0%)

100 Y Back

1:16.85

+1.85s

BB: 1:11.39 (+5.46s | 7.1%)

50 Back

37.17

100 Back

39.68

1:16.85

100 Back

1:16.85

2025 BBST Seize The Day Invitational

03/07/2025

Snohomish

200 Y IM

2:47.17

+1.98s

BB: 2:39.49 (+7.68s | 4.6%)

50 Fly

34.18

100 Back

42.54

1:16.72

100 IM

1:16.72

150 Breast

50.62

2:07.34

200 Free

39.83

2:47.17

100 IM

1:30.45

200 Y Breast

3:19.33

B: 3:10.99 (+8.34s | 4.2%)

50 Breast

45.73

100 Breast

50.38

1:36.11

100 Breast

1:36.11

150 Breast

51.79

2:27.90

200 Breast

51.43

3:19.33

100 Breast

1:43.22

100 Y Free

1:08.69

-0.06s (New PB)

BB: 1:05.89 (+2.80s | 4.1%)

50 Free

32.89

100 Free

35.80

1:08.69

100 Free

1:08.69

200 Y Free

2:42.12

+11.32s

B: 2:33.59 (+8.53s | 5.3%)

50 Free

33.78

100 Free

39.90

1:13.68

100 Free

1:13.68

150 Free

43.82

1:57.50

200 Free

44.62

2:42.12

100 Free

1:28.44

50 Y Free

31.29

+0.44s

BB: 30.19 (+1.10s | 3.5%)

100 Y Breast

1:31.38

-1.75s (New PB)

B: 1:28.69 (+2.69s | 2.9%)

50 Breast

43.63

100 Breast

47.75

1:31.38

100 Breast

1:31.38

2025 PN Wave Winter Invitational

01/25/2025

Kirkland

50 Y Fly

33.66

+0.66s

100 Y Free

1:08.96

+0.21s

BB: 1:05.89 (+3.07s | 4.5%)

50 Free

33.10

100 Free

35.86

1:08.96

100 Free

1:08.96

100 Y Breast

1:33.13

-0.18s (New PB)

B: 1:28.69 (+4.44s | 4.8%)

50 Breast

44.71

100 Breast

48.42

1:33.13

100 Breast

1:33.13

2024 PN Fall Divisional, Division 2

12/07/2024

Snohomish

100 Y Breast

1:33.31

B: 1:28.69 (+4.62s | 5.0%)

50 Breast

45.83

100 Breast

47.48

1:33.31

100 Breast

1:33.31

50 Y Free

30.85

BB: 30.19 (+0.66s | 2.1%)

50 Y Back

34.44

2024 PN November AGI Div 4 WEST

11/23/2024

Mukilteo

50 Y Breast

41.50

25 Breast

41.50

50 Breast

0.00

41.50

50 Breast

41.50

100 Y Back

1:16.56

+1.56s

BB: 1:11.39 (+5.17s | 6.8%)

50 Back

36.96

100 Back

39.60

1:16.56

100 Back

1:16.56

200 Y IM

2:45.19

BB: 2:39.49 (+5.70s | 3.5%)

50 Fly

34.63

100 Back

43.95

1:18.58

100 IM

1:18.58

150 Breast

48.08

2:06.66

200 Free

38.53

2:45.19

100 IM

1:26.61

2024 PN Wave Rocktober Invitational

10/19/2024

Kirkland

100 Y Back

1:15.00

BB: 1:11.39 (+3.61s | 4.8%)

50 Back

35.94

100 Back

39.06

1:15.00

100 Back

1:15.00

50 Y Fly

33.00

200 Y Back

2:49.34

B: 2:46.39 (+2.95s | 1.7%)

50 Back

40.32

100 Back

43.09

1:23.41

100 Back

1:23.41

150 Back

44.28

2:07.69

200 Back

41.65

2:49.34

100 Back

1:25.93

200 Y Free

2:30.80

BB: 2:22.69 (+8.11s | 5.4%)

50 Free

33.57

100 Free

38.12

1:11.69

100 Free

1:11.69

150 Free

39.25

1:50.94

200 Free

39.86

2:30.80

100 Free

1:19.11

100 Y IM

1:16.50

50 IM

35.23

100 IM

41.27

1:16.50

100 IM

1:16.50

100 Y Free

1:08.75

BB: 1:05.89 (+2.86s | 4.2%)

50 Free

32.29

100 Free

36.45

1:08.75

100 Free

1:08.75

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.98	24.89 (+5.09s \| 17.0%)	23.89 (+6.09s \| 20.3%)	23.89 (+6.09s \| 20.3%)	23.29 (+6.69s \| 22.3%)	22.59 (+7.39s \| 24.6%)	22.79 (+7.19s \| 24.0%)
Free 100 Y	1:04.95	53.99 (+10.96s \| 16.9%)	51.89 (+13.06s \| 20.1%)	51.89 (+13.06s \| 20.1%)	50.39 (+14.56s \| 22.4%)	49.29 (+15.66s \| 24.1%)	49.69 (+15.26s \| 23.5%)
Free 200 Y	2:30.13	1:56.29 (+33.84s \| 22.5%)	1:52.89 (+37.24s \| 24.8%)	1:52.29 (+37.84s \| 25.2%)	1:49.09 (+41.04s \| 27.3%)	1:46.69 (+43.44s \| 28.9%)	1:47.39 (+42.74s \| 28.5%)
Back 100 Y	1:14.97	59.49 (+15.48s \| 20.6%)	57.09 (+17.88s \| 23.8%)	57.09 (+17.88s \| 23.8%)	55.09 (+19.88s \| 26.5%)	53.89 (+21.08s \| 28.1%)	54.49 (+20.48s \| 27.3%)
Back 200 Y	2:48.76	2:08.59 (+40.17s \| 23.8%)	2:04.19 (+44.57s \| 26.4%)	2:04.19 (+44.57s \| 26.4%)	1:59.39 (+49.37s \| 29.3%)	1:56.59 (+52.17s \| 30.9%)	1:57.69 (+51.07s \| 30.3%)
Breast 100 Y	1:29.18	1:07.59 (+21.59s \| 24.2%)	1:05.49 (+23.69s \| 26.6%)	1:05.49 (+23.69s \| 26.6%)	1:03.09 (+26.09s \| 29.3%)	1:01.79 (+27.39s \| 30.7%)	1:02.79 (+26.39s \| 29.6%)
Breast 200 Y	3:11.49	2:28.19 (+43.30s \| 22.6%)	2:22.69 (+48.80s \| 25.5%)	2:22.69 (+48.80s \| 25.5%)	2:17.19 (+54.30s \| 28.4%)	2:13.59 (+57.90s \| 30.2%)	2:15.49 (+56.00s \| 29.2%)
Fly 100 Y	1:12.38	59.19 (+13.19s \| 18.2%)	56.59 (+15.79s \| 21.8%)	56.59 (+15.79s \| 21.8%)	54.69 (+17.69s \| 24.4%)	53.49 (+18.89s \| 26.1%)	53.99 (+18.39s \| 25.4%)
IM 200 Y	2:43.04	2:10.49 (+32.55s \| 20.0%)	2:06.39 (+36.65s \| 22.5%)	2:06.39 (+36.65s \| 22.5%)	2:02.19 (+40.85s \| 25.1%)	1:59.49 (+43.55s \| 26.7%)	2:00.59 (+42.45s \| 26.0%)