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Therese Paradise

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 25.91 14 03/12/2026 AA AAA: 25.59 (+0.32s | 1.2%) 24 76 268 1,000+
Free 100 Y 59.99 13 12/04/2025 A AA: 58.29 (+1.70s | 2.8%) 69 224 873 1,000+
Free 200 Y 2:07.86 13 10/03/2025 A AA: 2:06.19 (+1.67s | 1.3%) 47 146 540 1,000+
50 Free
30.16
30.16
100 Free
31.93
1:02.09
100 Free
1:02.09
150 Free
33.10
1:35.19
200 Free
32.67
2:07.86
100 Free
1:05.77
Free 500 Y 5:34.82 14 01/23/2026 AA AAA: 5:23.89 (+10.93s | 3.3%) 31 82 316 1,000+
50 Free
30.06
30.06
100 Free
32.36
1:02.42
100 Free
1:02.42
150 Free
32.83
1:35.25
200 Free
33.40
2:08.65
100 Free
1:06.23
250 Free
33.90
2:42.55
300 Free
34.63
3:17.18
100 Free
1:08.53
350 Free
34.44
3:51.62
400 Free
35.25
4:26.87
100 Free
1:09.69
450 Free
34.86
5:01.73
500 Free
33.09
5:34.82
100 Free
1:07.95
Back 50 Y 31.79 13 11/21/2025 51 179 599 1,000+
Back 100 Y 1:05.53 13 10/03/2025 A AA: 1:03.19 (+2.34s | 3.6%) 53 138 460 1,000+
50 Back
32.56
32.56
100 Back
32.97
1:05.53
100 Back
1:05.53
Back 200 Y 2:21.73 13 10/03/2025 A AA: 2:16.69 (+5.04s | 3.6%) 48 127 445 1,000+
50 Back
34.09
34.09
100 Back
35.98
1:10.07
100 Back
1:10.07
150 Back
36.05
1:46.12
200 Back
35.61
2:21.73
100 Back
1:11.66
Breast 50 Y 33.40 14 03/12/2026 17 41 143 558
Breast 100 Y 1:11.78 13 12/11/2025 AA AAA: 1:09.69 (+2.09s | 2.9%) 21 48 182 727
50 Breast
33.78
33.78
100 Breast
38.00
1:11.78
100 Breast
1:11.78
Breast 200 Y 2:32.81 14 03/12/2026 AA AAA: 2:30.09 (+2.72s | 1.8%) 14 27 107 417
50 Breast
34.87
34.87
100 Breast
39.13
1:14.00
100 Breast
1:14.00
150 Breast
39.40
1:53.40
200 Breast
39.41
2:32.81
100 Breast
1:18.81
Fly 100 Y 1:05.52 13 11/21/2025 A AA: 1:03.09 (+2.43s | 3.7%) 49 135 486 1,000+
50 Fly
31.25
31.25
100 Fly
34.27
1:05.52
100 Fly
1:05.52
Fly 200 Y 2:20.35 14 03/12/2026 AA AAA: 2:14.49 (+5.86s | 4.2%) 18 47 163 540
50 Fly
30.18
30.18
100 Fly
34.68
1:04.86
100 Fly
1:04.86
150 Fly
36.76
1:41.62
200 Fly
38.73
2:20.35
100 Fly
1:15.49
IM 200 Y 2:16.65 14 03/12/2026 AA AAA: 2:14.99 (+1.66s | 1.2%) 16 37 156 620
50 Fly
29.82
29.82
100 Back
34.42
1:04.24
100 IM
1:04.24
150 Breast
40.19
1:44.43
200 Free
32.22
2:16.65
100 IM
1:12.41
IM 400 Y 4:56.35 14 01/23/2026 AA AAA: 4:47.39 (+8.96s | 3.0%) 23 59 228 767
50 Fly
31.72
31.72
100 Fly
35.11
1:06.83
100 Fly
1:06.83
150 Back
37.89
1:44.72
200 Back
38.34
2:23.06
100 Back
1:16.23
250 Breast
42.53
3:05.59
300 Breast
43.41
3:49.00
100 Breast
1:25.94
350 Free
34.24
4:23.24
400 Free
33.11
4:56.35
100 Free
1:07.35

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Therese Paradise has achieved in her swimming career. For each event, you can find Therese's best time, the corresponding time standard, as well as how much faster Therese needs to be to reach the next level. The last columns provide Therese rankings at the team and LSC levels. These rankings are based on the Therese's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.