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Tia He

Age: 14 years old
Age Category: 13-14
Team: Trident Swim Club | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Trident Swim Club Southern California Swimming Western Zone USA
Free 50 Y 25.42 13 02/13/2026 AAA AAAA: 24.39 (+1.03s | 4.1%) 1 31 144 471
Free 100 Y 54.43 Analysis 13 12/12/2025 AAA AAAA: 53.29 (+1.14s | 2.1%) 1 23 72 267
50 Free
26.25
26.25
100 Free
28.18
54.43
100 Free
54.43
Free 200 Y 1:57.71 Analysis 13 03/12/2026 AAA AAAA: 1:55.29 (+2.42s | 2.1%) 1 19 50 205
50 Free
27.63
27.63
100 Free
29.75
57.38
100 Free
57.38
150 Free
30.25
1:27.63
200 Free
30.08
1:57.71
100 Free
1:00.33
Free 500 Y 6:09.05 Analysis 13 12/08/2023 BB A: 5:53.39 (+15.66s | 4.2%) 2 181 931 1,000+
50 Free
33.00
33.00
100 Free
36.52
1:09.52
100 Free
1:09.52
150 Free
37.38
1:46.90
200 Free
37.79
2:24.69
100 Free
1:15.17
250 Free
38.37
3:03.06
300 Free
37.89
3:40.95
100 Free
1:16.26
350 Free
38.03
4:18.98
400 Free
38.07
4:57.05
100 Free
1:16.10
450 Free
37.29
5:34.34
500 Free
34.71
6:09.05
100 Free
1:12.00
Back 50 Y 28.49 13 02/13/2026 AAA AAAA: 27.19 (+1.30s | 4.6%) 1 16 98 285
Back 100 Y 1:01.30 Analysis 13 02/13/2026 AA AAA: 1:00.49 (+0.81s | 1.3%) 1 20 84 371
Back 200 Y 2:11.71 Analysis 13 02/13/2026 AA AAA: 2:10.69 (+1.02s | 0.8%) 1 14 57 223
50 Back
30.61
30.61
100 Back
32.55
1:03.16
100 Back
1:03.16
150 Back
34.12
1:37.28
200 Back
34.43
2:11.71
100 Back
1:08.55
Breast 100 Y 1:17.00 Analysis 13 02/13/2026 BB A: 1:15.99 (+1.01s | 1.3%) 2 149 602 1,000+
50 Breast
36.74
36.74
100 Breast
40.26
1:17.00
100 Breast
1:17.00
Fly 50 Y 26.13 13 03/12/2026 AAAA 1 3 16 44
Fly 100 Y 1:00.99 Analysis 13 12/12/2025 AA AAA: 1:00.39 (+0.60s | 1.0%) 1 24 108 396
50 Fly
28.75
28.75
100 Fly
32.24
1:00.99
100 Fly
1:00.99
Fly 200 Y 2:19.46 Analysis 13 02/13/2026 AA AAA: 2:14.49 (+4.97s | 3.6%) 1 24 104 383
50 Fly
29.99
29.99
100 Fly
36.11
1:06.10
100 Fly
1:06.10
150 Fly
36.63
1:42.73
200 Fly
36.73
2:19.46
100 Fly
1:13.36
IM 200 Y 2:18.08 Analysis 13 02/13/2026 AA AAA: 2:14.99 (+3.09s | 2.2%) 1 50 190 621
50 Fly
28.90
28.90
100 Back
34.77
1:03.67
100 IM
1:03.67
150 Breast
41.31
1:44.98
200 Free
33.10
2:18.08
100 IM
1:14.41
IM 400 Y 4:43.31 Analysis 13 03/12/2026 AAA AAAA: 4:34.29 (+9.02s | 3.2%) 1 19 57 185
50 Fly
30.68
30.68
100 Fly
34.74
1:05.42
100 Fly
1:05.42
150 Back
35.87
1:41.29
200 Back
36.22
2:17.51
100 Back
1:12.09
250 Breast
40.67
2:58.18
300 Breast
42.41
3:40.59
100 Breast
1:23.08
350 Free
31.87
4:12.46
400 Free
30.85
4:43.31
100 Free
1:02.72

Long course distance

Event Time Age Date Standard Next Standard Trident Swim Club Southern California Swimming Western Zone USA
Free 50 M 28.22 13 07/23/2026 AAA AAAA: 27.89 (+0.33s | 1.2%) 1 19 66 220
Free 100 M 1:00.89 Analysis 13 06/11/2026 AAAA 1 17 47 147
50 Free
29.35
29.35
100 Free
31.54
1:00.89
100 Free
1:00.89
Free 200 M 2:13.89 Analysis 13 06/11/2026 AAA AAAA: 2:11.49 (+2.40s | 1.8%) 1 28 61 199
50 Free
31.35
31.35
100 Free
33.69
1:05.04
100 Free
1:05.04
150 Free
34.81
1:39.85
200 Free
34.04
2:13.89
100 Free
1:08.85
Free 400 M 4:39.90 Analysis 13 07/23/2026 AAA AAAA: 4:36.09 (+3.81s | 1.4%) 1 12 32 105
50 Free
32.47
32.47
100 Free
34.69
1:07.16
100 Free
1:07.16
150 Free
35.20
1:42.36
200 Free
35.66
2:18.02
100 Free
1:10.86
250 Free
35.47
2:53.49
300 Free
35.89
3:29.38
100 Free
1:11.36
350 Free
35.74
4:05.12
400 Free
34.78
4:39.90
100 Free
1:10.52
Back 50 M 32.48 13 07/23/2026 AAA AAAA: 31.89 (+0.59s | 1.8%) 1 19 68 231
Back 100 M 1:14.44 Analysis 13 07/24/2025 A AA: 1:13.69 (+0.75s | 1.0%) 1 68 248 891
50 Back
36.22
36.22
100 Back
38.22
1:14.44
100 Back
1:14.44
Breast 50 M 51.08 13 07/20/2023 B: 47.79 (+3.29s | 6.4%) 5 320 1,000+ 1,000+
Fly 50 M 30.23 13 06/11/2026 AAA AAAA: 29.99 (+0.24s | 0.8%) 1 17 62 194
Fly 100 M 1:13.94 Analysis 13 07/24/2025 A AA: 1:11.69 (+2.25s | 3.0%) 1 105 366 1,000+
50 Fly
33.98
33.98
100 Fly
39.96
1:13.94
100 Fly
1:13.94
IM 200 M 2:51.74 Analysis 13 06/13/2024 BB A: 2:48.99 (+2.75s | 1.6%) 2 197 751 1,000+
50 Fly
36.91
36.91
100 Back
45.43
1:22.34
100 IM
1:22.34
150 Breast
51.79
2:14.13
200 Free
37.61
2:51.74
100 IM
1:29.40

Above are the fastest times that Tia He has achieved in her swimming career. For each event, you can find Tia's best time, the corresponding time standard, as well as how much faster Tia needs to be to reach the next level. The last columns provide Tia rankings at the team and LSC levels. These rankings are based on the Tia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.