Tong Zhou

Age: 14 years old
Age Category: 13-14
Team: Parkway-Rockwood Gateway Swim | Ozark Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Parkway-Rockwood Gateway Swim	Ozark Swimming	Central Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Parkway-Rockwood Gateway Swim

Ozark Swimming

Central Zone

USA

Free 50 M

32.69

14

05/29/2026

B

BB: 31.79 (+0.90s | 2.8%)

19

66

432

1,000+

Free 100 M

1:13.77

Analysis

14

05/29/2026

B

BB: 1:09.79 (+3.98s | 5.4%)

20

73

464

1,000+

50 Free

34.43

100 Free

39.34

1:13.77

100 Free

1:13.77

Free 400 M

6:05.04

Analysis

14

04/17/2026

B: 5:48.39 (+16.65s | 4.6%)

15

50

312

1,000+

Back 100 M

1:23.59

Analysis

14

05/29/2026

B

BB: 1:17.69 (+5.90s | 7.1%)

15

53

302

1,000+

50 Back

41.54

100 Back

42.05

1:23.59

100 Back

1:23.59

Back 200 M

2:57.61

Analysis

14

05/29/2026

B

BB: 2:48.79 (+8.82s | 5.0%)

13

43

195

1,000+

50 Back

41.08

100 Back

45.46

1:26.54

100 Back

1:26.54

150 Back

46.17

2:12.71

200 Back

44.90

2:57.61

100 Back

1:31.07

Breast 100 M

1:33.15

Analysis

14

04/17/2026

B

BB: 1:27.09 (+6.06s | 6.5%)

6

35

242

1,000+

Breast 200 M

3:24.23

Analysis

14

04/17/2026

B: 3:22.79 (+1.44s | 0.7%)

4

32

183

1,000+

Fly 100 M

1:32.88

Analysis

14

04/17/2026

B: 1:20.29 (+12.59s | 13.6%)

19

52

306

1,000+

Fly 200 M

3:45.33

Analysis

14

04/17/2026

B: 2:59.69 (+45.64s | 20.3%)

7

27

130

1,000+

IM 400 M

6:46.25

Analysis

14

04/17/2026

B: 6:30.69 (+15.56s | 3.8%)

10

33

137

1,000+

Above are the fastest times that Tong Zhou has achieved in his swimming career. For each event, you can find Tong's best time, the corresponding time standard, as well as how much faster Tong needs to be to reach the next level. The last columns provide Tong rankings at the team and LSC levels. These rankings are based on the Tong's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.69	25.89 (+6.80s \| 20.8%)	24.59 (+8.10s \| 24.8%)	24.59 (+8.10s \| 24.8%)	24.29 (+8.40s \| 25.7%)	23.39 (+9.30s \| 28.4%)	23.79 (+8.90s \| 27.2%)	29.09 (+3.60s \| 11.0%)
Free 100 M	1:13.77	56.09 (+17.68s \| 24.0%)	53.59 (+20.18s \| 27.4%)	53.59 (+20.18s \| 27.4%)	52.59 (+21.18s \| 28.7%)	50.99 (+22.78s \| 30.9%)	51.99 (+21.78s \| 29.5%)	1:02.69 (+11.08s \| 15.0%)
Free 400 M	6:05.04	4:21.09 (+103.95s \| 28.5%)	4:09.99 (+115.05s \| 31.5%)	4:09.99 (+115.05s \| 31.5%)	4:05.29 (+119.75s \| 32.8%)	3:59.29 (+125.75s \| 34.4%)	4:02.79 (+122.25s \| 33.5%)	N/A
Back 100 M	1:23.59	1:03.29 (+20.30s \| 24.3%)	1:00.59 (+23.00s \| 27.5%)	1:00.59 (+23.00s \| 27.5%)	58.89 (+24.70s \| 29.5%)	57.29 (+26.30s \| 31.5%)	58.19 (+25.40s \| 30.4%)	1:10.79 (+12.80s \| 15.3%)
Back 200 M	2:57.61	2:17.39 (+40.22s \| 22.6%)	2:11.89 (+45.72s \| 25.7%)	2:11.89 (+45.72s \| 25.7%)	2:08.29 (+49.32s \| 27.8%)	2:04.49 (+53.12s \| 29.9%)	2:06.99 (+50.62s \| 28.5%)	2:30.29 (+27.32s \| 15.4%)
Breast 100 M	1:33.15	1:11.29 (+21.86s \| 23.5%)	1:08.19 (+24.96s \| 26.8%)	1:08.19 (+24.96s \| 26.8%)	1:06.59 (+26.56s \| 28.5%)	1:04.09 (+29.06s \| 31.2%)	1:05.29 (+27.86s \| 29.9%)	1:17.89 (+15.26s \| 16.4%)
Breast 200 M	3:24.23	2:35.79 (+48.44s \| 23.7%)	2:29.09 (+55.14s \| 27.0%)	2:29.09 (+55.14s \| 27.0%)	2:24.79 (+59.44s \| 29.1%)	2:19.69 (+64.54s \| 31.6%)	2:22.89 (+61.34s \| 30.0%)	2:30.29 (+53.94s \| 26.4%)
Fly 100 M	1:32.88	1:00.89 (+31.99s \| 34.4%)	57.99 (+34.89s \| 37.6%)	57.99 (+34.89s \| 37.6%)	57.09 (+35.79s \| 38.5%)	55.09 (+37.79s \| 40.7%)	55.99 (+36.89s \| 39.7%)	1:07.49 (+25.39s \| 27.3%)
Fly 200 M	3:45.33	2:15.89 (+89.44s \| 39.7%)	2:10.19 (+95.14s \| 42.2%)	2:10.19 (+95.14s \| 42.2%)	2:06.39 (+98.94s \| 43.9%)	2:02.79 (+102.54s \| 45.5%)	2:05.09 (+100.24s \| 44.5%)	2:29.99 (+75.34s \| 33.4%)
IM 400 M	6:46.25	4:55.09 (+111.16s \| 27.4%)	4:42.39 (+123.86s \| 30.5%)	4:42.39 (+123.86s \| 30.5%)	4:35.89 (+130.36s \| 32.1%)	4:28.79 (+137.46s \| 33.8%)	4:33.09 (+133.16s \| 32.8%)	5:26.19 (+80.06s \| 19.7%)

Progression

See how Tong Zhou is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Tong's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Tong Zhou has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Tong's time, the progress against Tong's best time, the corresponding time standard, as well as how much faster Tong needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Meet Me In St Louis Invite

05/29/2026

St. Peters

100 M Free

1:13.77

-1.75s (New PB)

B

BB: 1:09.79 (+3.98s | 5.4%)

14

8

6

7

50 Free

34.43

100 Free

39.34

1:13.77

100 Free

1:13.77

50 M Free

32.69

-1.01s (New PB)

B

BB: 31.79 (+0.90s | 2.8%)

14

7

8

100 M Breast

1:36.12

+2.97s

B: 1:33.79 (+2.33s | 2.4%)

14

9

5

3

50 Breast

44.45

100 Breast

51.67

1:36.12

100 Breast

1:36.12

200 M Breast

3:28.72

+4.49s

B: 3:22.79 (+5.93s | 2.8%)

14

4

9

50 Breast

45.94

100 Breast

53.65

1:39.59

100 Breast

1:39.59

150 Breast

54.41

2:34.00

200 Breast

54.72

3:28.72

100 Breast

1:49.13

200 M Back

2:57.61

-6.97s (New PB)

B

BB: 2:48.79 (+8.82s | 5.0%)

14

7

6

8

50 Back

41.08

100 Back

45.46

1:26.54

100 Back

1:26.54

150 Back

46.17

2:12.71

200 Back

44.90

2:57.61

100 Back

1:31.07

100 M Back

1:23.59

-1.49s (New PB)

B

BB: 1:17.69 (+5.90s | 7.1%)

14

8

3

1

50 Back

41.54

100 Back

42.05

1:23.59

100 Back

1:23.59

2026 METS Long Course Kickoff

04/17/2026

Edwardsville

100 M Breast

1:33.15

B

BB: 1:27.09 (+6.06s | 6.5%)

14

7

1

4

50 M Free

33.70

B

BB: 31.79 (+1.91s | 5.7%)

14

7

8

200 M Back

3:04.58

B: 3:01.79 (+2.79s | 1.5%)

14

5

7

5

100 M Back

1:25.08

B: 1:23.69 (+1.39s | 1.6%)

14

8

1

8

400 M IM

6:46.25

B: 6:30.69 (+15.56s | 3.8%)

14

3

6

200 M Fly

3:45.33

B: 2:59.69 (+45.64s | 20.3%)

14

4

3

7

400 M Free

6:05.04

B: 5:48.39 (+16.65s | 4.6%)

14

4

7

1

100 M Fly

1:32.88

B: 1:20.29 (+12.59s | 13.6%)

14

9

3

1

200 M Breast

3:24.23

B: 3:22.79 (+1.44s | 0.7%)

14

5

3

4

100 M Free

1:15.52

B: 1:15.09 (+0.43s | 0.6%)

14

1

3

8

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.69	25.89 (+6.80s \| 20.8%)	24.59 (+8.10s \| 24.8%)	24.59 (+8.10s \| 24.8%)	24.29 (+8.40s \| 25.7%)	23.39 (+9.30s \| 28.4%)	23.79 (+8.90s \| 27.2%)	29.09 (+3.60s \| 11.0%)
Free 100 M	1:13.77	56.09 (+17.68s \| 24.0%)	53.59 (+20.18s \| 27.4%)	53.59 (+20.18s \| 27.4%)	52.59 (+21.18s \| 28.7%)	50.99 (+22.78s \| 30.9%)	51.99 (+21.78s \| 29.5%)	1:02.69 (+11.08s \| 15.0%)
Free 400 M	6:05.04	4:21.09 (+103.95s \| 28.5%)	4:09.99 (+115.05s \| 31.5%)	4:09.99 (+115.05s \| 31.5%)	4:05.29 (+119.75s \| 32.8%)	3:59.29 (+125.75s \| 34.4%)	4:02.79 (+122.25s \| 33.5%)	N/A
Back 100 M	1:23.59	1:03.29 (+20.30s \| 24.3%)	1:00.59 (+23.00s \| 27.5%)	1:00.59 (+23.00s \| 27.5%)	58.89 (+24.70s \| 29.5%)	57.29 (+26.30s \| 31.5%)	58.19 (+25.40s \| 30.4%)	1:10.79 (+12.80s \| 15.3%)
Back 200 M	2:57.61	2:17.39 (+40.22s \| 22.6%)	2:11.89 (+45.72s \| 25.7%)	2:11.89 (+45.72s \| 25.7%)	2:08.29 (+49.32s \| 27.8%)	2:04.49 (+53.12s \| 29.9%)	2:06.99 (+50.62s \| 28.5%)	2:30.29 (+27.32s \| 15.4%)
Breast 100 M	1:33.15	1:11.29 (+21.86s \| 23.5%)	1:08.19 (+24.96s \| 26.8%)	1:08.19 (+24.96s \| 26.8%)	1:06.59 (+26.56s \| 28.5%)	1:04.09 (+29.06s \| 31.2%)	1:05.29 (+27.86s \| 29.9%)	1:17.89 (+15.26s \| 16.4%)
Breast 200 M	3:24.23	2:35.79 (+48.44s \| 23.7%)	2:29.09 (+55.14s \| 27.0%)	2:29.09 (+55.14s \| 27.0%)	2:24.79 (+59.44s \| 29.1%)	2:19.69 (+64.54s \| 31.6%)	2:22.89 (+61.34s \| 30.0%)	2:30.29 (+53.94s \| 26.4%)
Fly 100 M	1:32.88	1:00.89 (+31.99s \| 34.4%)	57.99 (+34.89s \| 37.6%)	57.99 (+34.89s \| 37.6%)	57.09 (+35.79s \| 38.5%)	55.09 (+37.79s \| 40.7%)	55.99 (+36.89s \| 39.7%)	1:07.49 (+25.39s \| 27.3%)
Fly 200 M	3:45.33	2:15.89 (+89.44s \| 39.7%)	2:10.19 (+95.14s \| 42.2%)	2:10.19 (+95.14s \| 42.2%)	2:06.39 (+98.94s \| 43.9%)	2:02.79 (+102.54s \| 45.5%)	2:05.09 (+100.24s \| 44.5%)	2:29.99 (+75.34s \| 33.4%)
IM 400 M	6:46.25	4:55.09 (+111.16s \| 27.4%)	4:42.39 (+123.86s \| 30.5%)	4:42.39 (+123.86s \| 30.5%)	4:35.89 (+130.36s \| 32.1%)	4:28.79 (+137.46s \| 33.8%)	4:33.09 (+133.16s \| 32.8%)	5:26.19 (+80.06s \| 19.7%)