Toni Marshall

Age: 18 years old
Age Category: 17-18
Team: Tac Titans | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Tac Titans

North Carolina Swimming

Southern Zone

USA

Free 50 Y

27.37

09/21/2025

A: 26.89 (+0.48s | 1.8%)

307

1,000+

Free 100 Y

55.64

Analysis

03/25/2026

AAA: 53.49 (+2.15s | 3.9%)

142

587

1,000+

50 Free

27.27

100 Free

28.37

55.64

100 Free

55.64

Free 200 Y

2:05.93

Analysis

01/16/2026

AA: 2:00.89 (+5.04s | 4.0%)

198

852

1,000+

50 Free

29.36

100 Free

31.67

1:01.03

100 Free

1:01.03

150 Free

32.80

1:33.83

200 Free

32.10

2:05.93

100 Free

1:04.90

Free 500 Y

5:15.20

Analysis

03/25/2026

AAA: 5:11.59 (+3.61s | 1.1%)

229

831

50 Free

28.91

100 Free

31.14

1:00.05

100 Free

1:00.05

150 Free

31.58

1:31.63

200 Free

31.66

2:03.29

100 Free

1:03.24

250 Free

31.63

2:34.92

300 Free

31.86

3:06.78

100 Free

1:03.49

350 Free

32.20

3:38.98

400 Free

32.69

4:11.67

100 Free

1:04.89

450 Free

32.20

4:43.87

500 Free

31.33

5:15.20

100 Free

1:03.53

Free 1650 Y

18:44.07

Analysis

05/02/2026

AA: 18:43.09 (+0.98s | 0.1%)

136

582

50 Free

31.79

100 Free

35.03

1:06.82

100 Free

1:06.82

150 Free

34.95

1:41.77

200 Free

34.55

2:16.32

100 Free

1:09.50

250 Free

34.42

2:50.75

300 Free

33.95

3:24.70

100 Free

1:08.37

350 Free

34.04

3:58.74

400 Free

34.34

4:33.08

100 Free

1:08.38

450 Free

33.74

5:06.82

500 Free

33.57

5:40.39

100 Free

1:07.31

550 Free

33.98

6:14.37

600 Free

34.07

6:48.44

100 Free

1:08.05

650 Free

34.41

7:22.85

700 Free

34.41

7:57.26

100 Free

1:08.82

750 Free

33.98

8:31.24

800 Free

33.81

9:05.05

100 Free

1:07.79

850 Free

33.84

9:38.89

900 Free

34.11

10:13.00

100 Free

1:07.95

950 Free

33.90

10:46.90

1000 Free

34.17

11:21.07

100 Free

1:08.07

1050 Free

33.91

11:54.98

1100 Free

33.78

12:28.76

100 Free

1:07.69

1150 Free

34.00

13:02.76

1200 Free

33.85

13:36.61

100 Free

1:07.85

1250 Free

34.09

14:10.70

1300 Free

34.20

14:44.90

100 Free

1:08.29

1350 Free

34.44

15:19.34

1400 Free

34.47

15:53.81

100 Free

1:08.91

1450 Free

34.32

16:28.13

1500 Free

34.07

17:02.20

100 Free

1:08.39

1550 Free

34.09

17:36.29

1600 Free

34.25

18:10.54

100 Free

1:08.34

1650 Free

33.53

18:44.07

Back 50 Y

31.62

09/21/2025

A: 29.69 (+1.93s | 6.1%)

112

508

1,000+

Back 100 Y

1:09.38

Analysis

10/08/2022

BB: 1:08.09 (+1.29s | 1.9%)

289

1,000+

50 Back

34.25

100 Back

35.13

1:09.38

100 Back

1:09.38

Back 200 Y

2:26.89

Analysis

10/08/2022

A: 2:16.09 (+10.80s | 7.4%)

223

800

1,000+

50 Back

35.15

100 Back

37.30

1:12.45

100 Back

1:12.45

150 Back

37.77

1:50.22

200 Back

36.67

2:26.89

100 Back

1:14.44

Breast 50 Y

33.78

09/21/2025

AA: 33.19 (+0.59s | 1.7%)

233

958

Breast 100 Y

1:07.63

Analysis

03/25/2026

AAA: 1:06.69 (+0.94s | 1.4%)

144

605

50 Breast

32.25

100 Breast

35.37

1:07.63

100 Breast

1:07.63

Breast 200 Y

2:23.59

Analysis

07/31/2026

AAA

AAAA: 2:18.49 (+5.10s | 3.6%)

328

50 Breast

33.02

100 Breast

36.01

1:09.03

100 Breast

1:09.03

150 Breast

36.95

1:45.98

200 Breast

37.61

2:23.59

100 Breast

1:14.56

Fly 50 Y

29.17

09/21/2025

AA: 28.29 (+0.88s | 3.0%)

461

1,000+

Fly 100 Y

1:00.60

Analysis

11/06/2025

AA: 1:00.39 (+0.21s | 0.3%)

113

390

1,000+

50 Fly

28.33

100 Fly

32.27

1:00.60

100 Fly

1:00.60

Fly 200 Y

2:19.47

Analysis

11/06/2025

AA: 2:13.69 (+5.78s | 4.1%)

326

1,000+

50 Fly

31.02

100 Fly

35.23

1:06.25

100 Fly

1:06.25

150 Fly

36.28

1:42.53

200 Fly

36.94

2:19.47

100 Fly

1:13.22

IM 200 Y

2:09.34

Analysis

03/12/2026

AAA: 2:08.49 (+0.85s | 0.7%)

137

534

50 Fly

27.84

100 Back

33.65

1:01.49

100 IM

1:01.49

150 Breast

36.49

1:37.98

200 Free

31.36

2:09.34

100 IM

1:07.85

IM 400 Y

4:31.47

Analysis

03/25/2026

AAA

AAAA: 4:22.99 (+8.48s | 3.1%)

309

50 Fly

29.25

100 Fly

33.98

1:03.23

100 Fly

1:03.23

150 Back

36.00

1:39.23

200 Back

34.37

2:13.60

100 Back

1:10.37

250 Breast

37.29

2:50.89

300 Breast

38.60

3:29.49

100 Breast

1:15.89

350 Free

31.78

4:01.27

400 Free

30.20

4:31.47

100 Free

1:01.98

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Tac Titans

North Carolina Swimming

Southern Zone

USA

Free 100 M

1:02.39

Analysis

06/11/2026

AAA: 1:01.09 (+1.30s | 2.1%)

326

1,000+

50 Free

30.10

100 Free

32.29

1:02.39

100 Free

1:02.39

Free 200 M

2:18.08

Analysis

05/15/2026

AA: 2:17.69 (+0.39s | 0.3%)

378

1,000+

50 Free

32.11

100 Free

35.08

1:07.20

100 Free

1:07.20

150 Free

36.14

1:43.34

200 Free

34.74

2:18.08

100 Free

1:10.88

Free 400 M

4:40.44

Analysis

07/09/2026

AAA: 4:37.69 (+2.75s | 1.0%)

146

468

50 Free

31.68

100 Free

34.23

1:05.91

100 Free

1:05.91

150 Free

35.02

1:40.93

200 Free

35.60

2:16.53

100 Free

1:10.62

250 Free

35.86

2:52.39

300 Free

36.55

3:28.94

100 Free

1:12.41

350 Free

36.11

4:05.05

400 Free

35.39

4:40.44

100 Free

1:11.50

Free 800 M

9:40.18

Analysis

07/09/2026

AAA: 9:33.79 (+6.39s | 1.1%)

303

50 Free

33.33

100 Free

36.35

1:09.68

100 Free

1:09.68

150 Free

36.00

1:45.68

200 Free

36.25

2:21.93

100 Free

1:12.25

250 Free

36.16

2:58.09

300 Free

36.94

3:35.03

100 Free

1:13.10

350 Free

36.31

4:11.34

400 Free

36.29

4:47.63

100 Free

1:12.60

450 Free

36.38

5:24.01

500 Free

37.06

6:01.07

100 Free

1:13.44

550 Free

36.59

6:37.66

600 Free

36.93

7:14.59

100 Free

1:13.52

650 Free

36.51

7:51.10

700 Free

37.04

8:28.14

100 Free

1:13.55

750 Free

35.91

9:04.05

800 Free

36.12

9:40.18

100 Free

1:12.04

Breast 100 M

1:19.76

Analysis

06/11/2026

AAA: 1:16.59 (+3.17s | 4.0%)

158

550

50 Breast

38.22

100 Breast

41.54

1:19.76

100 Breast

1:19.76

Breast 200 M

2:50.09

Analysis

07/09/2026

AAA: 2:44.99 (+5.10s | 3.0%)

110

361

50 Breast

38.33

100 Breast

43.05

1:21.38

100 Breast

1:21.38

150 Breast

43.92

2:05.30

200 Breast

44.79

2:50.09

100 Breast

1:28.71

IM 200 M

2:28.95

Analysis

07/09/2026

AAA: 2:28.79 (+0.16s | 0.1%)

117

387

50 Fly

31.64

100 Back

39.66

1:11.30

100 IM

1:11.30

150 Breast

42.72

1:54.02

200 Free

34.93

2:28.95

100 IM

1:17.65

IM 400 M

5:15.08

Analysis

07/09/2026

AAA: 5:14.49 (+0.59s | 0.2%)

288

50 Fly

33.47

100 Fly

39.73

1:13.20

100 Fly

1:13.20

150 Back

42.18

1:55.38

200 Back

40.32

2:35.70

100 Back

1:22.50

250 Breast

42.57

3:18.27

300 Breast

44.88

4:03.15

100 Breast

1:27.45

350 Free

36.52

4:39.67

400 Free

35.41

5:15.08

100 Free

1:11.93

Above are the fastest times that Toni Marshall has achieved in her swimming career. For each event, you can find Toni's best time, the corresponding time standard, as well as how much faster Toni needs to be to reach the next level. The last columns provide Toni rankings at the team and LSC levels. These rankings are based on the Toni's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.37	24.89 (+2.48s \| 9.1%)	23.89 (+3.48s \| 12.7%)	23.89 (+3.48s \| 12.7%)	23.29 (+4.08s \| 14.9%)	22.59 (+4.78s \| 17.5%)	22.79 (+4.58s \| 16.7%)
Free 100 Y	55.64	53.99 (+1.65s \| 3.0%)	51.89 (+3.75s \| 6.7%)	51.89 (+3.75s \| 6.7%)	50.39 (+5.25s \| 9.4%)	49.29 (+6.35s \| 11.4%)	49.69 (+5.95s \| 10.7%)
Free 200 Y	2:05.93	1:56.29 (+9.64s \| 7.7%)	1:52.89 (+13.04s \| 10.4%)	1:52.29 (+13.64s \| 10.8%)	1:49.09 (+16.84s \| 13.4%)	1:46.69 (+19.24s \| 15.3%)	1:47.39 (+18.54s \| 14.7%)
Free 500 Y	5:15.20	5:10.69 (+4.51s \| 1.4%)	5:02.59 (+12.61s \| 4.0%)	5:02.59 (+12.61s \| 4.0%)	4:53.09 (+22.11s \| 7.0%)	4:45.99 (+29.21s \| 9.3%)	4:48.09 (+27.11s \| 8.6%)
Free 1650 Y	18:44.07	17:46.59 (+57.48s \| 5.1%)	17:14.39 (+89.68s \| 8.0%)	17:14.39 (+89.68s \| 8.0%)	16:54.79 (+109.28s \| 9.7%)	16.25.39 (+1107.82s \| 98.6%)	16:32.59 (+131.48s \| 11.7%)
Back 50 Y	31.62	27.59 (+4.03s \| 12.7%)	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:09.38	59.49 (+9.89s \| 14.3%)	57.09 (+12.29s \| 17.7%)	57.09 (+12.29s \| 17.7%)	55.09 (+14.29s \| 20.6%)	53.89 (+15.49s \| 22.3%)	54.49 (+14.89s \| 21.5%)
Back 200 Y	2:26.89	2:08.59 (+18.30s \| 12.5%)	2:04.19 (+22.70s \| 15.5%)	2:04.19 (+22.70s \| 15.5%)	1:59.39 (+27.50s \| 18.7%)	1:56.59 (+30.30s \| 20.6%)	1:57.69 (+29.20s \| 19.9%)
Breast 50 Y	33.78	30.99 (+2.79s \| 8.3%)	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:07.63	1:07.59 (+0.04s \| 0.1%)	1:05.49 (+2.14s \| 3.2%)	1:05.49 (+2.14s \| 3.2%)	1:03.09 (+4.54s \| 6.7%)	1:01.79 (+5.84s \| 8.6%)	1:02.79 (+4.84s \| 7.2%)
Breast 200 Y	2:23.59	2:28.19	2:22.69 (+0.90s \| 0.6%)	2:22.69 (+0.90s \| 0.6%)	2:17.19 (+6.40s \| 4.5%)	2:13.59 (+10.00s \| 7.0%)	2:15.49 (+8.10s \| 5.6%)
Fly 50 Y	29.17	27.09 (+2.08s \| 7.1%)	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.60	59.19 (+1.41s \| 2.3%)	56.59 (+4.01s \| 6.6%)	56.59 (+4.01s \| 6.6%)	54.69 (+5.91s \| 9.8%)	53.49 (+7.11s \| 11.7%)	53.99 (+6.61s \| 10.9%)
Fly 200 Y	2:19.47	2:10.09 (+9.38s \| 6.7%)	2:05.39 (+14.08s \| 10.1%)	2:05.39 (+14.08s \| 10.1%)	2:01.69 (+17.78s \| 12.7%)	1:58.59 (+20.88s \| 15.0%)	1:59.39 (+20.08s \| 14.4%)
IM 200 Y	2:09.34	2:10.49	2:06.39 (+2.95s \| 2.3%)	2:06.39 (+2.95s \| 2.3%)	2:02.19 (+7.15s \| 5.5%)	1:59.49 (+9.85s \| 7.6%)	2:00.59 (+8.75s \| 6.8%)
IM 400 Y	4:31.47	4:39.09	4:30.69 (+0.78s \| 0.3%)	4:30.69 (+0.78s \| 0.3%)	4:21.69 (+9.78s \| 3.6%)	4:13.69 (+17.78s \| 6.5%)	4:15.19 (+16.28s \| 6.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:02.39	1:01.89 (+0.50s \| 0.8%)	59.29 (+3.10s \| 5.0%)	59.29 (+3.10s \| 5.0%)	58.19 (+4.20s \| 6.7%)	56.99 (+5.40s \| 8.7%)	57.59 (+4.80s \| 7.7%)
Free 200 M	2:18.08	2:12.99 (+5.09s \| 3.7%)	2:07.79 (+10.29s \| 7.5%)	2:07.79 (+10.29s \| 7.5%)	2:04.99 (+13.09s \| 9.5%)	2:03.09 (+14.99s \| 10.9%)	2:04.29 (+13.79s \| 10.0%)
Free 400 M	4:40.44	4:39.69 (+0.75s \| 0.3%)	4:28.79 (+11.65s \| 4.2%)	4:28.79 (+11.65s \| 4.2%)	4:23.79 (+16.65s \| 5.9%)	4:19.19 (+21.25s \| 7.6%)	4:21.39 (+19.05s \| 6.8%)
Free 800 M	9:40.18	9:36.09 (+4.09s \| 0.7%)	9:13.79 (+26.39s \| 4.5%)	9:13.79 (+26.39s \| 4.5%)	9:04.09 (+36.09s \| 6.2%)	8:52.89 (+47.29s \| 8.2%)	8:58.69 (+41.49s \| 7.2%)
Breast 100 M	1:19.76	1:18.79 (+0.97s \| 1.2%)	1:15.99 (+3.77s \| 4.7%)	1:15.99 (+3.77s \| 4.7%)	1:13.79 (+5.97s \| 7.5%)	1:12.19 (+7.57s \| 9.5%)	1:13.29 (+6.47s \| 8.1%)
Breast 200 M	2:50.09	2:49.69 (+0.40s \| 0.2%)	2:43.39 (+6.70s \| 3.9%)	2:43.39 (+6.70s \| 3.9%)	2:38.59 (+11.50s \| 6.8%)	2:36.09 (+14.00s \| 8.2%)	2:38.29 (+11.80s \| 6.9%)
IM 200 M	2:28.95	2:31.09	2:26.19 (+2.76s \| 1.9%)	2:26.19 (+2.76s \| 1.9%)	2:22.09 (+6.86s \| 4.6%)	2:19.49 (+9.46s \| 6.4%)	2:20.99 (+7.96s \| 5.3%)
IM 400 M	5:15.08	5:20.09	5:07.29 (+7.79s \| 2.5%)	5:07.29 (+7.79s \| 2.5%)	5:00.29 (+14.79s \| 4.7%)	4:55.29 (+19.79s \| 6.3%)	4:57.29 (+17.79s \| 5.6%)

Progression

See how Toni Marshall is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Toni's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Toni Marshall has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Toni's time, the progress against Toni's best time, the corresponding time standard, as well as how much faster Toni needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 TAC TITANS Summer Sizzler

07/31/2026

Cary

200 Y IM

2:10.46

+1.12s

AAA: 2:08.49 (+1.97s | 1.5%)

50 Fly

28.21

100 Back

34.38

1:02.59

100 IM

1:02.59

150 Breast

36.84

1:39.43

200 Free

31.03

2:10.46

100 IM

1:07.87

400 Y IM

4:38.05

+6.58s

AAA: 4:35.49 (+2.56s | 0.9%)

50 Fly

30.29

100 Fly

34.19

1:04.48

100 Fly

1:04.48

150 Back

35.95

1:40.43

200 Back

34.78

2:15.21

100 Back

1:10.73

250 Breast

38.27

2:53.48

300 Breast

39.16

3:32.64

100 Breast

1:17.43

350 Free

33.11

4:05.75

400 Free

32.30

4:38.05

100 Free

1:05.41

200 Y Breast

2:23.59

-0.08s (New PB)

AAA

AAAA: 2:18.49 (+5.10s | 3.6%)

50 Breast

33.02

100 Breast

36.01

1:09.03

100 Breast

1:09.03

150 Breast

36.95

1:45.98

200 Breast

37.61

2:23.59

100 Breast

1:14.56

2026 NC LC SR Championships

07/09/2026

Cary

800 M Free

9:40.18

-0.75s (New PB)

AAA: 9:33.79 (+6.39s | 1.1%)

50 Free

33.33

100 Free

36.35

1:09.68

100 Free

1:09.68

150 Free

36.00

1:45.68

200 Free

36.25

2:21.93

100 Free

1:12.25

250 Free

36.16

2:58.09

300 Free

36.94

3:35.03

100 Free

1:13.10

350 Free

36.31

4:11.34

400 Free

36.29

4:47.63

100 Free

1:12.60

450 Free

36.38

5:24.01

500 Free

37.06

6:01.07

100 Free

1:13.44

550 Free

36.59

6:37.66

600 Free

36.93

7:14.59

100 Free

1:13.52

650 Free

36.51

7:51.10

700 Free

37.04

8:28.14

100 Free

1:13.55

750 Free

35.91

9:04.05

800 Free

36.12

9:40.18

100 Free

1:12.04

400 M Free

4:40.44

-1.37s (New PB)

AAA: 4:37.69 (+2.75s | 1.0%)

50 Free

31.68

100 Free

34.23

1:05.91

100 Free

1:05.91

150 Free

35.02

1:40.93

200 Free

35.60

2:16.53

100 Free

1:10.62

250 Free

35.86

2:52.39

300 Free

36.55

3:28.94

100 Free

1:12.41

350 Free

36.11

4:05.05

400 Free

35.39

4:40.44

100 Free

1:11.50

200 M Breast

2:50.09

-1.62s (New PB)

AAA: 2:44.99 (+5.10s | 3.0%)

50 Breast

38.33

100 Breast

43.05

1:21.38

100 Breast

1:21.38

150 Breast

43.92

2:05.30

200 Breast

44.79

2:50.09

100 Breast

1:28.71

100 M Breast

1:20.21

+0.45s

AA: 1:20.09 (+0.12s | 0.1%)

50 Breast

37.57

100 Breast

42.64

1:20.21

100 Breast

1:20.21

200 M IM

2:28.95

-2.25s (New PB)

AAA: 2:28.79 (+0.16s | 0.1%)

50 Fly

31.64

100 Back

39.66

1:11.30

100 IM

1:11.30

150 Breast

42.72

1:54.02

200 Free

34.93

2:28.95

100 IM

1:17.65

400 M IM

5:15.08

-1.71s (New PB)

AAA: 5:14.49 (+0.59s | 0.2%)

50 Fly

33.47

100 Fly

39.73

1:13.20

100 Fly

1:13.20

150 Back

42.18

1:55.38

200 Back

40.32

2:35.70

100 Back

1:22.50

250 Breast

42.57

3:18.27

300 Breast

44.88

4:03.15

100 Breast

1:27.45

350 Free

36.52

4:39.67

400 Free

35.41

5:15.08

100 Free

1:11.93

2026 CMC Triangle Classic Meet

06/11/2026

Cary

100 M Free

1:02.39

AAA: 1:01.09 (+1.30s | 2.1%)

50 Free

30.10

100 Free

32.29

1:02.39

100 Free

1:02.39

200 M IM

2:31.20

-2.90s (New PB)

AAA: 2:28.79 (+2.41s | 1.6%)

50 Fly

32.79

100 Back

39.79

1:12.58

100 IM

1:12.58

150 Breast

43.40

1:55.98

200 Free

35.22

2:31.20

100 IM

1:18.62

100 M Breast

1:19.76

-2.25s (New PB)

AAA: 1:16.59 (+3.17s | 4.0%)

50 Breast

38.22

100 Breast

41.54

1:19.76

100 Breast

1:19.76

400 M Free

4:41.81

AAA: 4:37.69 (+4.12s | 1.5%)

50 Free

31.58

100 Free

35.46

1:07.04

100 Free

1:07.04

150 Free

35.48

1:42.52

200 Free

35.84

2:18.36

100 Free

1:11.32

250 Free

35.65

2:54.01

300 Free

36.36

3:30.37

100 Free

1:12.01

350 Free

35.71

4:06.08

400 Free

35.73

4:41.81

100 Free

1:11.44

400 M IM

5:16.79

-6.05s (New PB)

AAA: 5:14.49 (+2.30s | 0.7%)

50 Fly

34.70

100 Fly

38.99

1:13.69

100 Fly

1:13.69

150 Back

43.08

1:56.77

200 Back

39.92

2:36.69

100 Back

1:23.00

250 Breast

43.27

3:19.96

300 Breast

44.32

4:04.28

100 Breast

1:27.59

350 Free

37.28

4:41.56

400 Free

35.23

5:16.79

100 Free

1:12.51

800 M Free

9:40.93

-18.51s (New PB)

AAA: 9:33.79 (+7.14s | 1.2%)

50 Free

34.11

100 Free

36.90

1:11.01

100 Free

1:11.01

150 Free

36.02

1:47.03

200 Free

36.06

2:23.09

100 Free

1:12.08

250 Free

35.87

2:58.96

300 Free

36.28

3:35.24

100 Free

1:12.15

350 Free

36.19

4:11.43

400 Free

36.45

4:47.88

100 Free

1:12.64

450 Free

36.41

5:24.29

500 Free

36.84

6:01.13

100 Free

1:13.25

550 Free

36.52

6:37.65

600 Free

37.14

7:14.79

100 Free

1:13.66

650 Free

36.12

7:50.91

700 Free

37.07

8:27.98

100 Free

1:13.19

750 Free

36.61

9:04.59

800 Free

36.34

9:40.93

100 Free

1:12.95

200 M Breast

2:51.71

AAA: 2:44.99 (+6.72s | 3.9%)

50 Breast

38.90

100 Breast

43.18

1:22.08

100 Breast

1:22.08

150 Breast

44.43

2:06.51

200 Breast

45.20

2:51.71

100 Breast

1:29.63

2026 TAC TITANS Spring Fling Meet

05/15/2026

Cary

400 M IM

5:22.84

AAA: 5:14.49 (+8.35s | 2.6%)

50 Fly

34.36

100 Fly

40.46

1:14.82

100 Fly

1:14.82

150 Back

43.87

1:58.69

200 Back

42.02

2:40.71

100 Back

1:25.89

250 Breast

42.60

3:23.31

300 Breast

45.24

4:08.55

100 Breast

1:27.84

350 Free

37.97

4:46.52

400 Free

36.32

5:22.84

100 Free

1:14.29

200 M Free

2:18.08

AA: 2:17.69 (+0.39s | 0.3%)

50 Free

32.11

100 Free

35.08

1:07.20

100 Free

1:07.20

150 Free

36.14

1:43.34

200 Free

34.74

2:18.08

100 Free

1:10.88

100 M Breast

1:22.01

AA: 1:20.09 (+1.92s | 2.3%)

50 Breast

39.01

100 Breast

43.00

1:22.01

100 Breast

1:22.01

200 M IM

2:34.10

AAA: 2:28.79 (+5.31s | 3.4%)

50 Fly

32.81

100 Back

41.36

1:14.17

100 IM

1:14.17

150 Breast

43.66

1:57.83

200 Free

36.27

2:34.10

100 IM

1:19.93

800 M Free

9:59.44

AAA: 9:33.79 (+25.65s | 4.3%)

50 Free

35.09

100 Free

38.58

1:13.67

100 Free

1:13.67

150 Free

38.86

1:52.53

200 Free

38.11

2:30.64

100 Free

1:16.97

250 Free

38.21

3:08.85

300 Free

37.66

3:46.51

100 Free

1:15.87

350 Free

37.74

4:24.25

400 Free

37.55

5:01.80

100 Free

1:15.29

450 Free

37.66

5:39.46

500 Free

37.33

6:16.79

100 Free

1:14.99

550 Free

37.88

6:54.67

600 Free

37.08

7:31.75

100 Free

1:14.96

650 Free

37.06

8:08.81

700 Free

37.31

8:46.12

100 Free

1:14.37

750 Free

37.19

9:23.31

800 Free

36.13

9:59.44

100 Free

1:13.32

2026 TAC TITANS Distance Intrasquad Meet

05/02/2026

Cary

1650 Y Free

18:44.07

AA: 18:43.09 (+0.98s | 0.1%)

50 Free

31.79

100 Free

35.03

1:06.82

100 Free

1:06.82

150 Free

34.95

1:41.77

200 Free

34.55

2:16.32

100 Free

1:09.50

250 Free

34.42

2:50.75

300 Free

33.95

3:24.70

100 Free

1:08.37

350 Free

34.04

3:58.74

400 Free

34.34

4:33.08

100 Free

1:08.38

450 Free

33.74

5:06.82

500 Free

33.57

5:40.39

100 Free

1:07.31

550 Free

33.98

6:14.37

600 Free

34.07

6:48.44

100 Free

1:08.05

650 Free

34.41

7:22.85

700 Free

34.41

7:57.26

100 Free

1:08.82

750 Free

33.98

8:31.24

800 Free

33.81

9:05.05

100 Free

1:07.79

850 Free

33.84

9:38.89

900 Free

34.11

10:13.00

100 Free

1:07.95

950 Free

33.90

10:46.90

1000 Free

34.17

11:21.07

100 Free

1:08.07

1050 Free

33.91

11:54.98

1100 Free

33.78

12:28.76

100 Free

1:07.69

1150 Free

34.00

13:02.76

1200 Free

33.85

13:36.61

100 Free

1:07.85

1250 Free

34.09

14:10.70

1300 Free

34.20

14:44.90

100 Free

1:08.29

1350 Free

34.44

15:19.34

1400 Free

34.47

15:53.81

100 Free

1:08.91

1450 Free

34.32

16:28.13

1500 Free

34.07

17:02.20

100 Free

1:08.39

1550 Free

34.09

17:36.29

1600 Free

34.25

18:10.54

100 Free

1:08.34

1650 Free

33.53

18:44.07

2026 TAC TITANS Tarheel States Meet

03/25/2026

Cary

500 Y Free

5:15.20

-1.59s (New PB)

AAA: 5:11.59 (+3.61s | 1.1%)

50 Free

28.91

100 Free

31.14

1:00.05

100 Free

1:00.05

150 Free

31.58

1:31.63

200 Free

31.66

2:03.29

100 Free

1:03.24

250 Free

31.63

2:34.92

300 Free

31.86

3:06.78

100 Free

1:03.49

350 Free

32.20

3:38.98

400 Free

32.69

4:11.67

100 Free

1:04.89

450 Free

32.20

4:43.87

500 Free

31.33

5:15.20

100 Free

1:03.53

100 Y Free

55.64

-0.23s (New PB)

AAA: 53.49 (+2.15s | 3.9%)

50 Free

27.27

100 Free

28.37

55.64

100 Free

55.64

200 Y IM

2:10.82

+1.48s

AAA: 2:08.49 (+2.33s | 1.8%)

50 Fly

27.98

100 Back

34.27

1:02.25

100 IM

1:02.25

150 Breast

36.91

1:39.16

200 Free

31.66

2:10.82

100 IM

1:08.57

400 Y IM

4:31.47

-1.95s (New PB)

AAA

AAAA: 4:22.99 (+8.48s | 3.1%)

50 Fly

29.25

100 Fly

33.98

1:03.23

100 Fly

1:03.23

150 Back

36.00

1:39.23

200 Back

34.37

2:13.60

100 Back

1:10.37

250 Breast

37.29

2:50.89

300 Breast

38.60

3:29.49

100 Breast

1:15.89

350 Free

31.78

4:01.27

400 Free

30.20

4:31.47

100 Free

1:01.98

100 Y Breast

1:07.63

-0.44s (New PB)

AAA: 1:06.69 (+0.94s | 1.4%)

50 Breast

32.25

100 Breast

35.37

1:07.63

100 Breast

1:07.63

200 Y Breast

2:23.99

+0.32s

AAA

AAAA: 2:18.49 (+5.50s | 3.8%)

50 Breast

32.64

100 Breast

35.91

1:08.55

100 Breast

1:08.55

150 Breast

37.12

1:45.67

200 Breast

38.32

2:23.99

100 Breast

1:15.44

2026 NC TAC Speedo Champions Series ESSZ

03/12/2026

Raleigh

200 Y Breast

2:24.58

+0.91s

AAA

AAAA: 2:18.49 (+6.09s | 4.2%)

50 Breast

32.79

100 Breast

35.97

1:08.76

100 Breast

1:08.76

150 Breast

37.33

1:46.09

200 Breast

38.49

2:24.58

100 Breast

1:15.82

400 Y IM

4:33.42

-2.16s (New PB)

AAA

AAAA: 4:22.99 (+10.43s | 3.8%)

50 Fly

28.97

100 Fly

33.59

1:02.56

100 Fly

1:02.56

150 Back

35.77

1:38.33

200 Back

35.03

2:13.36

100 Back

1:10.80

250 Breast

37.43

2:50.79

300 Breast

38.85

3:29.64

100 Breast

1:16.28

350 Free

32.76

4:02.40

400 Free

31.02

4:33.42

100 Free

1:03.78

100 Y Breast

1:08.40

+0.33s

AAA: 1:06.69 (+1.71s | 2.5%)

50 Breast

32.40

100 Breast

35.99

1:08.40

100 Breast

1:08.40

200 Y IM

2:09.34

-0.14s (New PB)

AAA: 2:08.49 (+0.85s | 0.7%)

50 Fly

27.84

100 Back

33.65

1:01.49

100 IM

1:01.49

150 Breast

36.49

1:37.98

200 Free

31.36

2:09.34

100 IM

1:07.85

2026 NCS SC SR Champs

02/19/2026

Cary

200 Y Breast

2:23.67

-2.74s (New PB)

AAA

AAAA: 2:18.49 (+5.18s | 3.6%)

50 Breast

32.54

100 Breast

35.90

1:08.44

100 Breast

1:08.44

150 Breast

36.93

1:45.37

200 Breast

38.30

2:23.67

100 Breast

1:15.23

100 Y IM

1:02.70

-2.42s (New PB)

50 IM

29.30

100 IM

33.40

1:02.70

100 IM

1:02.70

2026 Vector Security Polar Plunge Meet

01/16/2026

Cary

100 Y Breast

1:08.53

+0.46s

AAA: 1:06.69 (+1.84s | 2.7%)

50 Breast

32.36

100 Breast

36.16

1:08.53

100 Breast

1:08.53

200 Y IM

2:09.48

-0.62s (New PB)

AAA: 2:08.49 (+0.99s | 0.8%)

50 Fly

28.21

100 Back

33.61

1:01.82

100 IM

1:01.82

150 Breast

36.91

1:38.73

200 Free

30.75

2:09.48

100 IM

1:07.66

200 Y Free

2:05.93

AA: 2:00.89 (+5.04s | 4.0%)

50 Free

29.36

100 Free

31.67

1:01.03

100 Free

1:01.03

150 Free

32.80

1:33.83

200 Free

32.10

2:05.93

100 Free

1:04.90

200 Y Breast

2:26.45

+0.04s

AAA: 2:25.09 (+1.36s | 0.9%)

50 Breast

33.81

100 Breast

36.87

1:10.68

100 Breast

1:10.68

150 Breast

37.56

1:48.24

200 Breast

38.21

2:26.45

100 Breast

1:15.77

400 Y IM

4:35.58

-4.65s (New PB)

AAA: 4:35.49 (+0.09s | 0.0%)

50 Fly

29.69

100 Fly

34.12

1:03.81

100 Fly

1:03.81

150 Back

35.80

1:39.61

200 Back

35.51

2:15.12

100 Back

1:11.31

250 Breast

37.42

2:52.54

300 Breast

38.95

3:31.49

100 Breast

1:16.37

350 Free

32.66

4:04.15

400 Free

31.43

4:35.58

100 Free

1:04.09

100 Y Free

57.28

+1.41s

AA: 55.89 (+1.39s | 2.4%)

50 Free

28.08

100 Free

29.20

57.28

100 Free

57.28

2025 TAC TITANS Blizzard Blitz

12/04/2025

Cary

200 Y IM

2:10.10

-1.76s (New PB)

AAA: 2:08.49 (+1.61s | 1.2%)

50 Fly

28.30

100 Back

34.07

1:02.37

100 IM

1:02.37

150 Breast

36.90

1:39.27

200 Free

30.83

2:10.10

100 IM

1:07.73

500 Y Free

5:16.79

AAA: 5:11.59 (+5.20s | 1.6%)

50 Free

29.12

100 Free

31.20

1:00.32

100 Free

1:00.32

150 Free

31.09

1:31.41

200 Free

31.85

2:03.26

100 Free

1:02.94

250 Free

32.13

2:35.39

300 Free

32.56

3:07.95

100 Free

1:04.69

350 Free

32.29

3:40.24

400 Free

32.31

4:12.55

100 Free

1:04.60

450 Free

32.51

4:45.06

500 Free

31.73

5:16.79

100 Free

1:04.24

200 Y Breast

2:26.77

+0.36s

AAA: 2:25.09 (+1.68s | 1.1%)

50 Breast

33.13

100 Breast

36.56

1:09.69

100 Breast

1:09.69

150 Breast

38.12

1:47.81

200 Breast

38.96

2:26.77

100 Breast

1:17.08

100 Y Free

55.87

-0.27s (New PB)

AAA: 53.49 (+2.38s | 4.3%)

50 Free

27.36

100 Free

28.51

55.87

100 Free

55.87

100 Y Breast

1:08.37

+0.30s

AAA: 1:06.69 (+1.68s | 2.5%)

50 Breast

32.22

100 Breast

36.15

1:08.37

100 Breast

1:08.37

400 Y IM

4:40.23

-2.79s (New PB)

AAA: 4:35.49 (+4.74s | 1.7%)

50 Fly

30.06

100 Fly

34.92

1:04.98

100 Fly

1:04.98

150 Back

36.91

1:41.89

200 Back

36.00

2:17.89

100 Back

1:12.91

250 Breast

37.28

2:55.17

300 Breast

40.19

3:35.36

100 Breast

1:17.47

350 Free

33.21

4:08.57

400 Free

31.66

4:40.23

100 Free

1:04.87

2025 TAC TITANS Big Southern Classic

11/06/2025

Cary

100 Y Free

56.14

-4.56s (New PB)

AA: 55.89 (+0.25s | 0.4%)

50 Free

27.32

100 Free

28.82

56.14

100 Free

56.14

200 Y IM

2:11.86

-5.95s (New PB)

AAA: 2:08.49 (+3.37s | 2.6%)

50 Fly

28.86

100 Back

34.36

1:03.22

100 IM

1:03.22

150 Breast

37.59

1:40.81

200 Free

31.05

2:11.86

100 IM

1:08.64

100 Y Breast

1:08.07

-4.88s (New PB)

AAA: 1:06.69 (+1.38s | 2.0%)

50 Breast

32.39

100 Breast

35.68

1:08.07

100 Breast

1:08.07

100 Y Fly

1:00.60

-4.28s (New PB)

AA: 1:00.39 (+0.21s | 0.3%)

50 Fly

28.33

100 Fly

32.27

1:00.60

100 Fly

1:00.60

200 Y Fly

2:19.47

-9.35s (New PB)

AA: 2:13.69 (+5.78s | 4.1%)

50 Fly

31.02

100 Fly

35.23

1:06.25

100 Fly

1:06.25

150 Fly

36.28

1:42.53

200 Fly

36.94

2:19.47

100 Fly

1:13.22

200 Y Breast

2:26.41

-7.64s (New PB)

AAA: 2:25.09 (+1.32s | 0.9%)

50 Breast

33.11

100 Breast

36.68

1:09.79

100 Breast

1:09.79

150 Breast

37.91

1:47.70

200 Breast

38.71

2:26.41

100 Breast

1:16.62

400 Y IM

4:43.02

AAA: 4:35.49 (+7.53s | 2.7%)

50 Fly

30.23

100 Fly

35.47

1:05.70

100 Fly

1:05.70

150 Back

36.98

1:42.68

200 Back

36.17

2:18.85

100 Back

1:13.15

250 Breast

38.48

2:57.33

300 Breast

39.95

3:37.28

100 Breast

1:18.43

350 Free

33.68

4:10.96

400 Free

32.06

4:43.02

100 Free

1:05.74

2025 TAC TITANS Blue V Green Meet

09/21/2025

Cary

100 Y IM

1:05.12

50 IM

31.64

100 IM

33.48

1:05.12

100 IM

1:05.12

50 Y Fly

29.17

AA: 28.29 (+0.88s | 3.0%)

50 Y Back

31.62

A: 29.69 (+1.93s | 6.1%)

50 Y Free

27.37

-0.19s (New PB)

A: 26.89 (+0.48s | 1.8%)

50 Y Breast

33.78

AA: 33.19 (+0.59s | 1.7%)

2023 Atlantic Coast Clash Invite

10/06/2023

Virginia Beach

200 Y Breast

2:34.05

-1.36s (New PB)

AA: 2:32.79 (+1.26s | 0.8%)

50 Breast

35.45

100 Breast

39.04

1:14.49

100 Breast

1:14.49

150 Breast

39.56

1:54.05

200 Breast

40.00

2:34.05

100 Breast

1:19.56

50 Y Free

27.56

-0.89s (New PB)

A: 27.29 (+0.27s | 1.0%)

200 Y IM

2:17.81

AA: 2:16.49 (+1.32s | 1.0%)

50 Fly

29.42

100 Back

35.71

1:05.13

100 IM

1:05.13

150 Breast

40.05

1:45.18

200 Free

32.63

2:17.81

100 IM

1:12.68

100 Y Breast

1:12.95

-3.54s (New PB)

AA: 1:10.59 (+2.36s | 3.2%)

50 Breast

35.16

100 Breast

37.79

1:12.95

100 Breast

1:12.95

100 Y Fly

1:04.88

-1.21s (New PB)

A: 1:03.79 (+1.09s | 1.7%)

50 Fly

30.34

100 Fly

34.54

1:04.88

100 Fly

1:04.88

2022 TAC VsTIDE Vs NCAP Duel

10/08/2022

Virginia Beach

200 Y Fly

2:28.82

A: 2:26.69 (+2.13s | 1.4%)

50 Fly

32.35

100 Fly

38.30

1:10.65

100 Fly

1:10.65

150 Fly

39.08

1:49.73

200 Fly

39.09

2:28.82

100 Fly

1:18.17

50 Y Free

28.45

A: 27.89 (+0.56s | 2.0%)

200 Y Breast

2:35.41

AAA: 2:30.09 (+5.32s | 3.4%)

50 Breast

35.95

100 Breast

39.22

1:15.17

100 Breast

1:15.17

150 Breast

40.35

1:55.52

200 Breast

39.89

2:35.41

100 Breast

1:20.24

100 Y Fly

1:06.09

A: 1:05.89 (+0.20s | 0.3%)

50 Fly

31.03

100 Fly

35.06

1:06.09

100 Fly

1:06.09

100 Y Free

1:00.70

AA: 58.29 (+2.41s | 4.0%)

50 Free

29.57

100 Free

31.13

1:00.70

100 Free

1:00.70

200 Y Back

2:26.89

A: 2:22.59 (+4.30s | 2.9%)

50 Back

35.15

100 Back

37.30

1:12.45

100 Back

1:12.45

150 Back

37.77

1:50.22

200 Back

36.67

2:26.89

100 Back

1:14.44

100 Y Back

1:09.38

A: 1:05.89 (+3.49s | 5.0%)

50 Back

34.25

100 Back

35.13

1:09.38

100 Back

1:09.38

100 Y Breast

1:16.49

A: 1:15.99 (+0.50s | 0.7%)

50 Breast

37.64

100 Breast

38.85

1:16.49

100 Breast

1:16.49

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.37	24.89 (+2.48s \| 9.1%)	23.89 (+3.48s \| 12.7%)	23.89 (+3.48s \| 12.7%)	23.29 (+4.08s \| 14.9%)	22.59 (+4.78s \| 17.5%)	22.79 (+4.58s \| 16.7%)
Free 100 Y	55.64	53.99 (+1.65s \| 3.0%)	51.89 (+3.75s \| 6.7%)	51.89 (+3.75s \| 6.7%)	50.39 (+5.25s \| 9.4%)	49.29 (+6.35s \| 11.4%)	49.69 (+5.95s \| 10.7%)
Free 200 Y	2:05.93	1:56.29 (+9.64s \| 7.7%)	1:52.89 (+13.04s \| 10.4%)	1:52.29 (+13.64s \| 10.8%)	1:49.09 (+16.84s \| 13.4%)	1:46.69 (+19.24s \| 15.3%)	1:47.39 (+18.54s \| 14.7%)
Free 500 Y	5:15.20	5:10.69 (+4.51s \| 1.4%)	5:02.59 (+12.61s \| 4.0%)	5:02.59 (+12.61s \| 4.0%)	4:53.09 (+22.11s \| 7.0%)	4:45.99 (+29.21s \| 9.3%)	4:48.09 (+27.11s \| 8.6%)
Free 1650 Y	18:44.07	17:46.59 (+57.48s \| 5.1%)	17:14.39 (+89.68s \| 8.0%)	17:14.39 (+89.68s \| 8.0%)	16:54.79 (+109.28s \| 9.7%)	16.25.39 (+1107.82s \| 98.6%)	16:32.59 (+131.48s \| 11.7%)
Back 50 Y	31.62	27.59 (+4.03s \| 12.7%)	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:09.38	59.49 (+9.89s \| 14.3%)	57.09 (+12.29s \| 17.7%)	57.09 (+12.29s \| 17.7%)	55.09 (+14.29s \| 20.6%)	53.89 (+15.49s \| 22.3%)	54.49 (+14.89s \| 21.5%)
Back 200 Y	2:26.89	2:08.59 (+18.30s \| 12.5%)	2:04.19 (+22.70s \| 15.5%)	2:04.19 (+22.70s \| 15.5%)	1:59.39 (+27.50s \| 18.7%)	1:56.59 (+30.30s \| 20.6%)	1:57.69 (+29.20s \| 19.9%)
Breast 50 Y	33.78	30.99 (+2.79s \| 8.3%)	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:07.63	1:07.59 (+0.04s \| 0.1%)	1:05.49 (+2.14s \| 3.2%)	1:05.49 (+2.14s \| 3.2%)	1:03.09 (+4.54s \| 6.7%)	1:01.79 (+5.84s \| 8.6%)	1:02.79 (+4.84s \| 7.2%)
Breast 200 Y	2:23.59	2:28.19	2:22.69 (+0.90s \| 0.6%)	2:22.69 (+0.90s \| 0.6%)	2:17.19 (+6.40s \| 4.5%)	2:13.59 (+10.00s \| 7.0%)	2:15.49 (+8.10s \| 5.6%)
Fly 50 Y	29.17	27.09 (+2.08s \| 7.1%)	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.60	59.19 (+1.41s \| 2.3%)	56.59 (+4.01s \| 6.6%)	56.59 (+4.01s \| 6.6%)	54.69 (+5.91s \| 9.8%)	53.49 (+7.11s \| 11.7%)	53.99 (+6.61s \| 10.9%)
Fly 200 Y	2:19.47	2:10.09 (+9.38s \| 6.7%)	2:05.39 (+14.08s \| 10.1%)	2:05.39 (+14.08s \| 10.1%)	2:01.69 (+17.78s \| 12.7%)	1:58.59 (+20.88s \| 15.0%)	1:59.39 (+20.08s \| 14.4%)
IM 200 Y	2:09.34	2:10.49	2:06.39 (+2.95s \| 2.3%)	2:06.39 (+2.95s \| 2.3%)	2:02.19 (+7.15s \| 5.5%)	1:59.49 (+9.85s \| 7.6%)	2:00.59 (+8.75s \| 6.8%)
IM 400 Y	4:31.47	4:39.09	4:30.69 (+0.78s \| 0.3%)	4:30.69 (+0.78s \| 0.3%)	4:21.69 (+9.78s \| 3.6%)	4:13.69 (+17.78s \| 6.5%)	4:15.19 (+16.28s \| 6.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:02.39	1:01.89 (+0.50s \| 0.8%)	59.29 (+3.10s \| 5.0%)	59.29 (+3.10s \| 5.0%)	58.19 (+4.20s \| 6.7%)	56.99 (+5.40s \| 8.7%)	57.59 (+4.80s \| 7.7%)
Free 200 M	2:18.08	2:12.99 (+5.09s \| 3.7%)	2:07.79 (+10.29s \| 7.5%)	2:07.79 (+10.29s \| 7.5%)	2:04.99 (+13.09s \| 9.5%)	2:03.09 (+14.99s \| 10.9%)	2:04.29 (+13.79s \| 10.0%)
Free 400 M	4:40.44	4:39.69 (+0.75s \| 0.3%)	4:28.79 (+11.65s \| 4.2%)	4:28.79 (+11.65s \| 4.2%)	4:23.79 (+16.65s \| 5.9%)	4:19.19 (+21.25s \| 7.6%)	4:21.39 (+19.05s \| 6.8%)
Free 800 M	9:40.18	9:36.09 (+4.09s \| 0.7%)	9:13.79 (+26.39s \| 4.5%)	9:13.79 (+26.39s \| 4.5%)	9:04.09 (+36.09s \| 6.2%)	8:52.89 (+47.29s \| 8.2%)	8:58.69 (+41.49s \| 7.2%)
Breast 100 M	1:19.76	1:18.79 (+0.97s \| 1.2%)	1:15.99 (+3.77s \| 4.7%)	1:15.99 (+3.77s \| 4.7%)	1:13.79 (+5.97s \| 7.5%)	1:12.19 (+7.57s \| 9.5%)	1:13.29 (+6.47s \| 8.1%)
Breast 200 M	2:50.09	2:49.69 (+0.40s \| 0.2%)	2:43.39 (+6.70s \| 3.9%)	2:43.39 (+6.70s \| 3.9%)	2:38.59 (+11.50s \| 6.8%)	2:36.09 (+14.00s \| 8.2%)	2:38.29 (+11.80s \| 6.9%)
IM 200 M	2:28.95	2:31.09	2:26.19 (+2.76s \| 1.9%)	2:26.19 (+2.76s \| 1.9%)	2:22.09 (+6.86s \| 4.6%)	2:19.49 (+9.46s \| 6.4%)	2:20.99 (+7.96s \| 5.3%)
IM 400 M	5:15.08	5:20.09	5:07.29 (+7.79s \| 2.5%)	5:07.29 (+7.79s \| 2.5%)	5:00.29 (+14.79s \| 4.7%)	4:55.29 (+19.79s \| 6.3%)	4:57.29 (+17.79s \| 5.6%)