Trace Bennett

Age: 14 years old
Age Category: 13-14
Team: Spokane Waves Aquatic Team | Inland Empire Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Spokane Waves Aquatic Team Inland Empire Swimming Western Zone USA
Free 50 Y 23.46 14 12/05/2025 AAA AAAA: 22.39 (+1.07s | 4.6%) 2 9 140 428
Free 100 Y 50.22 14 12/18/2025 AAA AAAA: 48.69 (+1.53s | 3.0%) 1 2 71 213
Free 200 Y 1:47.84 14 12/18/2025 AAA AAAA: 1:46.89 (+0.95s | 0.9%) 1 1 31 113
50 Free
24.90
24.90
100 Free
27.48
52.38
100 Free
52.38
150 Free
28.06
1:20.44
200 Free
27.40
1:47.84
100 Free
55.46
Free 500 Y 4:55.20 14 12/18/2025 AAA AAAA: 4:49.29 (+5.91s | 2.0%) 1 2 54 152
50 Free
26.15
26.15
100 Free
29.03
55.18
100 Free
55.18
150 Free
29.54
1:24.72
200 Free
30.07
1:54.79
100 Free
59.61
250 Free
29.94
2:24.73
300 Free
30.16
2:54.89
100 Free
1:00.10
350 Free
30.45
3:25.34
400 Free
30.27
3:55.61
100 Free
1:00.72
450 Free
30.14
4:25.75
500 Free
29.45
4:55.20
100 Free
59.59
Free 1000 Y 9:52.14 14 12/18/2025 AAAA 1 1 33 84
50 Free
25.43
25.43
100 Free
28.13
53.56
100 Free
53.56
150 Free
29.06
1:22.62
200 Free
29.61
1:52.23
100 Free
58.67
250 Free
29.81
2:22.04
300 Free
29.97
2:52.01
100 Free
59.78
350 Free
29.94
3:21.95
400 Free
30.17
3:52.12
100 Free
1:00.11
450 Free
30.49
4:22.61
500 Free
30.17
4:52.78
100 Free
1:00.66
550 Free
30.45
5:23.23
600 Free
30.35
5:53.58
100 Free
1:00.80
650 Free
30.56
6:24.14
700 Free
30.19
6:54.33
100 Free
1:00.75
750 Free
30.28
7:24.61
800 Free
30.38
7:54.99
100 Free
1:00.66
850 Free
30.36
8:25.35
900 Free
30.40
8:55.75
100 Free
1:00.76
950 Free
29.10
9:24.85
1000 Free
27.29
9:52.14
100 Free
56.39
Free 1650 Y 16:43.66 14 12/18/2025 AAAA 1 1 12 42
50 Free
26.85
26.85
100 Free
29.89
56.74
100 Free
56.74
150 Free
30.67
1:27.41
200 Free
30.61
1:58.02
100 Free
1:01.28
250 Free
30.89
2:28.91
300 Free
31.23
3:00.14
100 Free
1:02.12
350 Free
31.52
3:31.66
400 Free
30.84
4:02.50
100 Free
1:02.36
450 Free
31.09
4:33.59
500 Free
30.99
5:04.58
100 Free
1:02.08
550 Free
30.66
5:35.24
600 Free
31.02
6:06.26
100 Free
1:01.68
650 Free
30.55
6:36.81
700 Free
30.90
7:07.71
100 Free
1:01.45
750 Free
30.81
7:38.52
800 Free
30.94
8:09.46
100 Free
1:01.75
850 Free
31.01
8:40.47
900 Free
30.28
9:10.75
100 Free
1:01.29
950 Free
30.64
9:41.39
1000 Free
31.04
10:12.43
100 Free
1:01.68
1050 Free
30.82
10:43.25
1100 Free
30.10
11:13.35
100 Free
1:00.92
1150 Free
30.21
11:43.56
1200 Free
30.17
12:13.73
100 Free
1:00.38
1250 Free
29.65
12:43.38
1300 Free
29.93
13:13.31
100 Free
59.58
1350 Free
30.15
13:43.46
1400 Free
30.24
14:13.70
100 Free
1:00.39
1450 Free
30.22
14:43.92
1500 Free
30.47
15:14.39
100 Free
1:00.69
1550 Free
30.21
15:44.60
1600 Free
30.08
16:14.68
100 Free
1:00.29
1650 Free
28.98
16:43.66
Back 50 Y 27.70 14 01/16/2026 3 14 170 450
Back 100 Y 57.58 14 11/21/2025 AA AAA: 55.99 (+1.59s | 2.8%) 1 4 111 346
50 Back
28.22
28.22
100 Back
29.36
57.58
100 Back
57.58
Back 200 Y 2:07.33 14 10/18/2025 A AA: 2:07.09 (+0.24s | 0.2%) 1 3 137 445
50 Back
30.39
30.39
100 Back
32.83
1:03.22
100 Back
1:03.22
150 Back
32.75
1:35.97
200 Back
31.36
2:07.33
100 Back
1:04.11
Breast 50 Y 32.10 14 01/16/2026 2 4 283 813
Breast 100 Y 1:09.87 14 01/16/2026 BB A: 1:08.99 (+0.88s | 1.3%) 2 4 454 1,000+
50 Breast
32.47
32.47
100 Breast
37.40
1:09.87
100 Breast
1:09.87
Breast 200 Y 2:31.23 14 11/21/2025 BB A: 2:29.89 (+1.34s | 0.9%) 2 4 334 987
50 Breast
34.06
34.06
100 Breast
38.47
1:12.53
100 Breast
1:12.53
150 Breast
39.28
1:51.81
200 Breast
39.42
2:31.23
100 Breast
1:18.70
Fly 50 Y 25.45 14 01/16/2026 1 1 56 154
Fly 100 Y 54.69 14 01/16/2026 AAA AAAA: 52.89 (+1.80s | 3.3%) 1 1 43 134
50 Fly
25.50
25.50
100 Fly
29.19
54.69
100 Fly
54.69
Fly 200 Y 2:02.91 14 12/18/2025 AAA AAAA: 1:57.59 (+5.32s | 4.3%) 1 1 36 112
50 Fly
26.92
26.92
100 Fly
31.17
58.09
100 Fly
58.09
150 Fly
32.59
1:30.68
200 Fly
32.23
2:02.91
100 Fly
1:04.82
IM 200 Y 2:02.47 14 01/16/2026 AAA AAAA: 1:58.49 (+3.98s | 3.2%) 1 1 47 152
50 Back
26.01
26.01
50 IM
26.01
75 Breast
15.73
41.74
100 Free
14.64
56.38
50 IM
30.37
125 Free
18.95
1:15.33
150 Free
18.94
1:34.27
50 IM
37.89
175 Free
14.65
1:48.92
200 Free
13.55
2:02.47
50 IM
28.20
IM 400 Y 4:18.49 14 12/18/2025 AAA AAAA: 4:13.29 (+5.20s | 2.0%) 1 1 27 90
50 Fly
26.88
26.88
100 Fly
31.68
58.56
100 Fly
58.56
150 Back
32.92
1:31.48
200 Back
32.12
2:03.60
100 Back
1:05.04
250 Breast
38.51
2:42.11
300 Breast
39.11
3:21.22
100 Breast
1:17.62
350 Free
28.91
3:50.13
400 Free
28.36
4:18.49
100 Free
57.27

Long course distance

Event Time Age Date Standard Next Standard Spokane Waves Aquatic Team Inland Empire Swimming Western Zone USA
Free 50 M 26.69 13 07/25/2025 AAA AAAA: 25.69 (+1.00s | 3.7%) 1 2 64 154
Free 100 M 57.59 13 07/25/2025 AAA AAAA: 56.39 (+1.20s | 2.1%) 1 1 40 92
Free 200 M 2:02.00 14 08/06/2025 AAAA 1 1 14 30
50 Free
28.36
28.36
100 Free
31.64
1:00.00
100 Free
1:00.00
150 Free
31.42
1:31.42
200 Free
30.58
2:02.00
100 Free
1:02.00
Free 400 M 4:16.57 14 08/06/2025 AAAA 1 1 9 19
50 Free
29.54
29.54
100 Free
32.64
1:02.18
100 Free
1:02.18
150 Free
32.61
1:34.79
200 Free
33.07
2:07.86
100 Free
1:05.68
250 Free
33.22
2:41.08
300 Free
32.09
3:13.17
100 Free
1:05.31
350 Free
31.80
3:44.97
400 Free
31.60
4:16.57
100 Free
1:03.40
Free 800 M 8:43.98 14 08/06/2025 AAAA 1 1 4 7
50 Free
28.75
28.75
100 Free
31.70
1:00.45
100 Free
1:00.45
150 Free
32.81
1:33.26
200 Free
32.84
2:06.10
100 Free
1:05.65
250 Free
33.03
2:39.13
300 Free
33.19
3:12.32
100 Free
1:06.22
350 Free
33.77
3:46.09
400 Free
33.22
4:19.31
100 Free
1:06.99
450 Free
33.60
4:52.91
500 Free
33.39
5:26.30
100 Free
1:06.99
550 Free
34.08
6:00.38
600 Free
33.43
6:33.81
100 Free
1:07.51
650 Free
34.24
7:08.05
700 Free
31.93
7:39.98
100 Free
1:06.17
750 Free
27.30
8:07.28
800 Free
36.70
8:43.98
100 Free
1:04.00
Free 1500 M 16:58.06 14 08/06/2025 AAAA 1 1 6 10
50 Free
30.37
30.37
100 Free
33.51
1:03.88
100 Free
1:03.88
150 Free
34.56
1:38.44
200 Free
34.42
2:12.86
100 Free
1:08.98
250 Free
34.85
2:47.71
300 Free
34.01
3:21.72
100 Free
1:08.86
350 Free
34.07
3:55.79
400 Free
33.91
4:29.70
100 Free
1:07.98
450 Free
33.75
5:03.45
500 Free
33.99
5:37.44
100 Free
1:07.74
550 Free
34.46
6:11.90
600 Free
34.04
6:45.94
100 Free
1:08.50
650 Free
34.36
7:20.30
700 Free
34.48
7:54.78
100 Free
1:08.84
750 Free
34.17
8:28.95
800 Free
34.62
9:03.57
100 Free
1:08.79
850 Free
34.51
9:38.08
900 Free
35.13
10:13.21
100 Free
1:09.64
950 Free
34.19
10:47.40
1000 Free
33.73
11:21.13
100 Free
1:07.92
1050 Free
34.85
11:55.98
1100 Free
35.07
12:31.05
100 Free
1:09.92
1150 Free
34.75
13:05.80
1200 Free
34.50
13:40.30
100 Free
1:09.25
1250 Free
33.98
14:14.28
1300 Free
33.97
14:48.25
100 Free
1:07.95
1350 Free
33.94
15:22.19
1400 Free
32.36
15:54.55
100 Free
1:06.30
1450 Free
31.52
16:26.07
1500 Free
31.99
16:58.06
100 Free
1:03.51
Back 50 M 34.19 13 06/20/2025 2 4 268 572
Back 100 M 1:11.05 13 05/29/2025 A AA: 1:08.69 (+2.36s | 3.3%) 1 4 221 450
50 Back
34.25
34.25
100 Back
36.80
1:11.05
100 Back
1:11.05
Back 200 M 2:31.62 13 05/16/2025 A AA: 2:29.29 (+2.33s | 1.5%) 1 3 135 296
50 Back
36.12
36.12
150 Back
1:17.29
1:53.41
200 Back
38.21
2:31.62
100 Back
1:55.50
Breast 50 M 39.29 13 05/16/2025 2 7 361 725
Breast 100 M 1:24.55 13 05/29/2025 BB A: 1:20.39 (+4.16s | 4.9%) 2 5 409 771
50 Breast
39.23
39.23
100 Breast
45.32
1:24.55
100 Breast
1:24.55
Breast 200 M 3:06.88 13 05/29/2025 BB A: 2:53.79 (+13.09s | 7.0%) 2 7 395 747
50 Breast
41.94
41.94
100 Breast
48.19
1:30.13
100 Breast
1:30.13
150 Breast
49.86
2:19.99
200 Breast
46.89
3:06.88
100 Breast
1:36.75
Fly 50 M 29.44 13 05/29/2025 1 1 56 131
Fly 100 M 1:01.93 13 07/17/2025 AAA AAAA: 1:00.29 (+1.64s | 2.6%) 1 1 13 39
Fly 200 M 2:16.24 14 08/06/2025 AAA AAAA: 2:14.79 (+1.45s | 1.1%) 1 1 4 16
50 Fly
29.32
29.32
100 Fly
34.71
1:04.03
100 Fly
1:04.03
150 Fly
36.20
1:40.23
200 Fly
36.00
2:16.23
100 Fly
1:12.20
IM 200 M 2:20.13 13 07/25/2025 AAA AAAA: 2:17.19 (+2.94s | 2.1%) 1 1 23 51
IM 400 M 4:56.09 14 08/06/2025 AAA AAAA: 4:52.99 (+3.10s | 1.0%) 1 1 14 29
50 Fly
29.72
29.72
100 Fly
35.03
1:04.75
100 Fly
1:04.75
150 Back
38.96
1:43.71
200 Back
38.54
2:22.25
100 Back
1:17.50
250 Breast
44.03
3:06.28
300 Breast
44.65
3:50.93
100 Breast
1:28.68
350 Free
32.95
4:23.88
400 Free
32.21
4:56.09
100 Free
1:05.16

Above are the fastest times that Trace Bennett has achieved in his swimming career. For each event, you can find Trace's best time, the corresponding time standard, as well as how much faster Trace needs to be to reach the next level. The last columns provide Trace rankings at the team and LSC levels. These rankings are based on the Trace's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.