Trinity Knab

Age: 15 years old
Age Category: 15-16
Team: Raleigh Swimming Association | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Raleigh Swimming Association

North Carolina Swimming

Southern Zone

USA

Free 50 Y

26.85

01/16/2026

AA: 26.09 (+0.76s | 2.8%)

245

988

1,000+

Free 100 Y

56.45

01/16/2026

AAA: 53.99 (+2.46s | 4.4%)

138

570

1,000+

50 Free

27.27

100 Free

29.18

56.45

100 Free

56.45

Free 200 Y

2:04.76

01/16/2026

AA: 2:02.39 (+2.37s | 1.9%)

157

681

1,000+

50 Free

29.21

100 Free

31.90

1:01.11

100 Free

1:01.11

150 Free

32.41

1:33.52

200 Free

31.24

2:04.76

100 Free

1:03.65

Free 500 Y

5:48.70

01/16/2026

A: 5:43.69 (+5.01s | 1.4%)

195

832

1,000+

50 Free

30.52

100 Free

33.53

1:04.05

100 Free

1:04.05

150 Free

34.63

1:38.68

200 Free

35.27

2:13.95

100 Free

1:09.90

250 Free

35.19

2:49.14

300 Free

35.63

3:24.77

100 Free

1:10.82

350 Free

36.10

4:00.87

400 Free

36.29

4:37.16

100 Free

1:12.39

450 Free

36.53

5:13.69

500 Free

35.01

5:48.70

100 Free

1:11.54

Free 1650 Y

20:18.53

10/24/2025

A: 19:56.49 (+22.04s | 1.8%)

286

1,000+

50 Free

32.33

100 Free

35.15

1:07.48

100 Free

1:07.48

150 Free

35.90

1:43.38

200 Free

36.85

2:20.23

100 Free

1:12.75

250 Free

37.03

2:57.26

300 Free

37.26

3:34.52

100 Free

1:14.29

350 Free

37.19

4:11.71

400 Free

36.89

4:48.60

100 Free

1:14.08

450 Free

37.34

5:25.94

500 Free

37.05

6:02.99

100 Free

1:14.39

550 Free

37.58

6:40.57

600 Free

37.62

7:18.19

100 Free

1:15.20

650 Free

36.64

7:54.83

700 Free

36.93

8:31.76

100 Free

1:13.57

750 Free

37.48

9:09.24

800 Free

36.91

9:46.15

100 Free

1:14.39

850 Free

37.08

10:23.23

900 Free

37.60

11:00.83

100 Free

1:14.68

950 Free

37.32

11:38.15

1000 Free

36.55

12:14.70

100 Free

1:13.87

1050 Free

37.15

12:51.85

1100 Free

37.10

13:28.95

100 Free

1:14.25

1150 Free

37.70

14:06.65

1200 Free

37.31

14:43.96

100 Free

1:15.01

1250 Free

37.50

15:21.46

1300 Free

37.84

15:59.30

100 Free

1:15.34

1350 Free

37.61

16:36.91

1400 Free

37.59

17:14.50

100 Free

1:15.20

1450 Free

37.68

17:52.18

1500 Free

37.22

18:29.40

100 Free

1:14.90

1550 Free

36.71

19:06.11

1600 Free

36.81

19:42.92

100 Free

1:13.52

1650 Free

35.61

20:18.53

Breast 50 Y

33.51

10/03/2025

168

696

Breast 100 Y

1:09.61

01/16/2026

AAA: 1:07.49 (+2.12s | 3.0%)

187

727

50 Breast

33.14

100 Breast

36.47

1:09.61

100 Breast

1:09.61

550 Breast

-36.-63

32.98

600 Breast

36.63

1:09.61

100 Breast

0.00

Breast 200 Y

2:29.02

01/16/2026

AAA: 2:26.19 (+2.83s | 1.9%)

126

477

50 Breast

33.53

100 Breast

37.78

1:11.31

100 Breast

1:11.31

150 Breast

39.05

1:50.36

200 Breast

38.66

2:29.02

100 Breast

1:17.71

Fly 100 Y

1:07.35

12/12/2025

A: 1:03.79 (+3.56s | 5.3%)

247

1,000+

50 Fly

31.28

100 Fly

36.07

1:07.35

100 Fly

1:07.35

IM 200 Y

2:21.04

10/17/2025

AA: 2:16.49 (+4.55s | 3.2%)

165

584

1,000+

50 Fly

30.95

100 Back

37.23

1:08.18

100 IM

1:08.18

150 Breast

39.78

1:47.97

200 Free

33.07

2:21.04

100 IM

1:12.85

IM 400 Y

5:01.35

10/17/2025

AA: 4:51.59 (+9.76s | 3.2%)

128

457

1,000+

50 Fly

31.49

100 Fly

36.21

1:07.70

100 Fly

1:07.70

150 Back

39.34

1:47.04

200 Back

38.62

2:25.66

100 Back

1:17.96

250 Breast

42.01

3:07.67

300 Breast

42.09

3:49.76

100 Breast

1:24.10

350 Free

36.93

4:26.69

400 Free

34.66

5:01.35

100 Free

1:11.59

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Raleigh Swimming Association	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Trinity Knab has achieved in her swimming career. For each event, you can find Trinity's best time, the corresponding time standard, as well as how much faster Trinity needs to be to reach the next level. The last columns provide Trinity rankings at the team and LSC levels. These rankings are based on the Trinity's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.85	24.89 (+1.96s \| 7.3%)	23.89 (+2.96s \| 11.0%)	23.89 (+2.96s \| 11.0%)	23.29 (+3.56s \| 13.3%)	22.59 (+4.26s \| 15.9%)	22.79 (+4.06s \| 15.1%)
Free 100 Y	56.45	53.99 (+2.46s \| 4.4%)	51.89 (+4.56s \| 8.1%)	51.89 (+4.56s \| 8.1%)	50.39 (+6.06s \| 10.7%)	49.29 (+7.16s \| 12.7%)	49.69 (+6.76s \| 12.0%)
Free 200 Y	2:04.76	1:56.29 (+8.47s \| 6.8%)	1:52.89 (+11.87s \| 9.5%)	1:52.29 (+12.47s \| 10.0%)	1:49.09 (+15.67s \| 12.6%)	1:46.69 (+18.07s \| 14.5%)	1:47.39 (+17.37s \| 13.9%)
Free 500 Y	5:48.70	5:10.69 (+38.01s \| 10.9%)	5:02.59 (+46.11s \| 13.2%)	5:02.59 (+46.11s \| 13.2%)	4:53.09 (+55.61s \| 15.9%)	4:45.99 (+62.71s \| 18.0%)	4:48.09 (+60.61s \| 17.4%)
Free 1650 Y	20:18.53	17:46.59 (+151.94s \| 12.5%)	17:14.39 (+184.14s \| 15.1%)	17:14.39 (+184.14s \| 15.1%)	16:54.79 (+203.74s \| 16.7%)	16.25.39 (+1202.28s \| 98.7%)	16:32.59 (+225.94s \| 18.5%)
Breast 50 Y	33.51	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:09.61	1:07.59 (+2.02s \| 2.9%)	1:05.49 (+4.12s \| 5.9%)	1:05.49 (+4.12s \| 5.9%)	1:03.09 (+6.52s \| 9.4%)	1:01.79 (+7.82s \| 11.2%)	1:02.79 (+6.82s \| 9.8%)
Breast 200 Y	2:29.02	2:28.19 (+0.83s \| 0.6%)	2:22.69 (+6.33s \| 4.2%)	2:22.69 (+6.33s \| 4.2%)	2:17.19 (+11.83s \| 7.9%)	2:13.59 (+15.43s \| 10.4%)	2:15.49 (+13.53s \| 9.1%)
Fly 100 Y	1:07.35	59.19 (+8.16s \| 12.1%)	56.59 (+10.76s \| 16.0%)	56.59 (+10.76s \| 16.0%)	54.69 (+12.66s \| 18.8%)	53.49 (+13.86s \| 20.6%)	53.99 (+13.36s \| 19.8%)
IM 200 Y	2:21.04	2:10.49 (+10.55s \| 7.5%)	2:06.39 (+14.65s \| 10.4%)	2:06.39 (+14.65s \| 10.4%)	2:02.19 (+18.85s \| 13.4%)	1:59.49 (+21.55s \| 15.3%)	2:00.59 (+20.45s \| 14.5%)
IM 400 Y	5:01.35	4:39.09 (+22.26s \| 7.4%)	4:30.69 (+30.66s \| 10.2%)	4:30.69 (+30.66s \| 10.2%)	4:21.69 (+39.66s \| 13.2%)	4:13.69 (+47.66s \| 15.8%)	4:15.19 (+46.16s \| 15.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Trinity Knab is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Trinity's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Trinity Knab has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Trinity's time, the progress against Trinity's best time, the corresponding time standard, as well as how much faster Trinity needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 RSA Winter Tri

01/16/2026

Raleigh

200 Y Free

2:04.76

AA: 2:02.39 (+2.37s | 1.9%)

50 Free

29.21

100 Free

31.90

1:01.11

100 Free

1:01.11

150 Free

32.41

1:33.52

200 Free

31.24

2:04.76

100 Free

1:03.65

50 Y Free

26.85

-0.33s (New PB)

AA: 26.09 (+0.76s | 2.8%)

100 Y Breast

1:09.61

-2.46s (New PB)

AAA: 1:07.49 (+2.12s | 3.0%)

50 Breast

33.14

100 Breast

36.47

1:09.61

100 Breast

1:09.61

550 Breast

-36.-63

32.98

600 Breast

36.63

1:09.61

100 Breast

0.00

200 Y Breast

2:29.02

-3.47s (New PB)

AAA: 2:26.19 (+2.83s | 1.9%)

50 Breast

33.53

100 Breast

37.78

1:11.31

100 Breast

1:11.31

150 Breast

39.05

1:50.36

200 Breast

38.66

2:29.02

100 Breast

1:17.71

100 Y Free

56.45

-1.72s (New PB)

AAA: 53.99 (+2.46s | 4.4%)

50 Free

27.27

100 Free

29.18

56.45

100 Free

56.45

500 Y Free

5:48.70

-5.15s (New PB)

A: 5:43.69 (+5.01s | 1.4%)

50 Free

30.52

100 Free

33.53

1:04.05

100 Free

1:04.05

150 Free

34.63

1:38.68

200 Free

35.27

2:13.95

100 Free

1:09.90

250 Free

35.19

2:49.14

300 Free

35.63

3:24.77

100 Free

1:10.82

350 Free

36.10

4:00.87

400 Free

36.29

4:37.16

100 Free

1:12.39

450 Free

36.53

5:13.69

500 Free

35.01

5:48.70

100 Free

1:11.54

2026 RSA Distance Days

01/03/2026

Raleigh

400 Y IM

5:16.01

+14.66s

A: 5:04.29 (+11.72s | 3.7%)

Triad Tropic Invitational Copied

12/12/2025

Greensboro

100 Y Fly

1:07.35

A: 1:03.79 (+3.56s | 5.3%)

50 Fly

31.28

100 Fly

36.07

1:07.35

100 Fly

1:07.35

100 Y Free

58.17

-0.26s (New PB)

AA: 56.49 (+1.68s | 2.9%)

50 Free

28.23

100 Free

29.94

58.17

100 Free

58.17

200 Y Breast

2:32.49

-5.51s (New PB)

AAA: 2:26.19 (+6.30s | 4.1%)

50 Breast

33.76

100 Breast

38.08

1:11.84

100 Breast

1:11.84

150 Breast

40.38

1:52.22

200 Breast

40.27

2:32.49

100 Breast

1:20.65

200 Y IM

2:24.17

+3.13s

A: 2:22.39 (+1.78s | 1.2%)

50 Fly

31.05

100 Back

37.31

1:08.36

100 IM

1:08.36

150 Breast

41.65

1:50.01

200 Free

34.16

2:24.17

100 IM

1:15.81

50 Y Free

27.18

AA: 26.09 (+1.09s | 4.0%)

100 Y Breast

1:13.76

+1.69s

A: 1:13.69 (+0.07s | 0.1%)

50 Breast

34.91

100 Breast

38.85

1:13.76

100 Breast

1:13.76

2025 CAT Trick Or Treat Meet

10/24/2025

Hillsborough

1650 Y Free

20:18.53

A: 19:56.49 (+22.04s | 1.8%)

50 Free

32.33

100 Free

35.15

1:07.48

100 Free

1:07.48

150 Free

35.90

1:43.38

200 Free

36.85

2:20.23

100 Free

1:12.75

250 Free

37.03

2:57.26

300 Free

37.26

3:34.52

100 Free

1:14.29

350 Free

37.19

4:11.71

400 Free

36.89

4:48.60

100 Free

1:14.08

450 Free

37.34

5:25.94

500 Free

37.05

6:02.99

100 Free

1:14.39

550 Free

37.58

6:40.57

600 Free

37.62

7:18.19

100 Free

1:15.20

650 Free

36.64

7:54.83

700 Free

36.93

8:31.76

100 Free

1:13.57

750 Free

37.48

9:09.24

800 Free

36.91

9:46.15

100 Free

1:14.39

850 Free

37.08

10:23.23

900 Free

37.60

11:00.83

100 Free

1:14.68

950 Free

37.32

11:38.15

1000 Free

36.55

12:14.70

100 Free

1:13.87

1050 Free

37.15

12:51.85

1100 Free

37.10

13:28.95

100 Free

1:14.25

1150 Free

37.70

14:06.65

1200 Free

37.31

14:43.96

100 Free

1:15.01

1250 Free

37.50

15:21.46

1300 Free

37.84

15:59.30

100 Free

1:15.34

1350 Free

37.61

16:36.91

1400 Free

37.59

17:14.50

100 Free

1:15.20

1450 Free

37.68

17:52.18

1500 Free

37.22

18:29.40

100 Free

1:14.90

1550 Free

36.71

19:06.11

1600 Free

36.81

19:42.92

100 Free

1:13.52

1650 Free

35.61

20:18.53

EAC Autumn Invitational 2025

10/17/2025

Greensboro

400 Y IM

5:01.35

AA: 4:51.59 (+9.76s | 3.2%)

50 Fly

31.49

100 Fly

36.21

1:07.70

100 Fly

1:07.70

150 Back

39.34

1:47.04

200 Back

38.62

2:25.66

100 Back

1:17.96

250 Breast

42.01

3:07.67

300 Breast

42.09

3:49.76

100 Breast

1:24.10

350 Free

36.93

4:26.69

400 Free

34.66

5:01.35

100 Free

1:11.59

100 Y Free

58.43

-1.37s (New PB)

AA: 56.49 (+1.94s | 3.3%)

50 Free

28.25

100 Free

30.18

58.43

100 Free

58.43

500 Y Free

5:53.85

A: 5:43.69 (+10.16s | 2.9%)

50 Free

31.62

100 Free

34.74

1:06.36

100 Free

1:06.36

150 Free

34.91

1:41.27

200 Free

35.76

2:17.03

100 Free

1:10.67

250 Free

35.83

2:52.86

300 Free

36.38

3:29.24

100 Free

1:12.21

350 Free

36.56

4:05.80

400 Free

37.25

4:43.05

100 Free

1:13.81

450 Free

35.95

5:19.00

500 Free

34.85

5:53.85

100 Free

1:10.80

200 Y Breast

2:38.00

AA: 2:32.79 (+5.21s | 3.3%)

50 Breast

35.58

100 Breast

40.79

1:16.37

100 Breast

1:16.37

150 Breast

40.75

1:57.12

200 Breast

40.88

2:38.00

100 Breast

1:21.63

100 Y Breast

1:12.07

-0.42s (New PB)

AA: 1:10.59 (+1.48s | 2.1%)

50 Breast

34.05

100 Breast

38.02

1:12.07

100 Breast

1:12.07

200 Y IM

2:21.04

AA: 2:16.49 (+4.55s | 3.2%)

50 Fly

30.95

100 Back

37.23

1:08.18

100 IM

1:08.18

150 Breast

39.78

1:47.97

200 Free

33.07

2:21.04

100 IM

1:12.85

2025 STAR September Friday Night At The Races

10/03/2025

Greensboro

50 Y Breast

33.51

100 Y Free

59.80

A: 58.89 (+0.91s | 1.5%)

50 Free

28.87

100 Free

30.93

59.80

100 Free

59.80

100 Y Breast

1:12.49

AA: 1:10.59 (+1.90s | 2.6%)

50 Breast

33.94

100 Breast

38.55

1:12.49

100 Breast

1:12.49

100 Y IM

1:07.99

50 IM

32.53

100 IM

35.46

1:07.99

100 IM

1:07.99

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.85	24.89 (+1.96s \| 7.3%)	23.89 (+2.96s \| 11.0%)	23.89 (+2.96s \| 11.0%)	23.29 (+3.56s \| 13.3%)	22.59 (+4.26s \| 15.9%)	22.79 (+4.06s \| 15.1%)
Free 100 Y	56.45	53.99 (+2.46s \| 4.4%)	51.89 (+4.56s \| 8.1%)	51.89 (+4.56s \| 8.1%)	50.39 (+6.06s \| 10.7%)	49.29 (+7.16s \| 12.7%)	49.69 (+6.76s \| 12.0%)
Free 200 Y	2:04.76	1:56.29 (+8.47s \| 6.8%)	1:52.89 (+11.87s \| 9.5%)	1:52.29 (+12.47s \| 10.0%)	1:49.09 (+15.67s \| 12.6%)	1:46.69 (+18.07s \| 14.5%)	1:47.39 (+17.37s \| 13.9%)
Free 500 Y	5:48.70	5:10.69 (+38.01s \| 10.9%)	5:02.59 (+46.11s \| 13.2%)	5:02.59 (+46.11s \| 13.2%)	4:53.09 (+55.61s \| 15.9%)	4:45.99 (+62.71s \| 18.0%)	4:48.09 (+60.61s \| 17.4%)
Free 1650 Y	20:18.53	17:46.59 (+151.94s \| 12.5%)	17:14.39 (+184.14s \| 15.1%)	17:14.39 (+184.14s \| 15.1%)	16:54.79 (+203.74s \| 16.7%)	16.25.39 (+1202.28s \| 98.7%)	16:32.59 (+225.94s \| 18.5%)
Breast 50 Y	33.51	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:09.61	1:07.59 (+2.02s \| 2.9%)	1:05.49 (+4.12s \| 5.9%)	1:05.49 (+4.12s \| 5.9%)	1:03.09 (+6.52s \| 9.4%)	1:01.79 (+7.82s \| 11.2%)	1:02.79 (+6.82s \| 9.8%)
Breast 200 Y	2:29.02	2:28.19 (+0.83s \| 0.6%)	2:22.69 (+6.33s \| 4.2%)	2:22.69 (+6.33s \| 4.2%)	2:17.19 (+11.83s \| 7.9%)	2:13.59 (+15.43s \| 10.4%)	2:15.49 (+13.53s \| 9.1%)
Fly 100 Y	1:07.35	59.19 (+8.16s \| 12.1%)	56.59 (+10.76s \| 16.0%)	56.59 (+10.76s \| 16.0%)	54.69 (+12.66s \| 18.8%)	53.49 (+13.86s \| 20.6%)	53.99 (+13.36s \| 19.8%)
IM 200 Y	2:21.04	2:10.49 (+10.55s \| 7.5%)	2:06.39 (+14.65s \| 10.4%)	2:06.39 (+14.65s \| 10.4%)	2:02.19 (+18.85s \| 13.4%)	1:59.49 (+21.55s \| 15.3%)	2:00.59 (+20.45s \| 14.5%)
IM 400 Y	5:01.35	4:39.09 (+22.26s \| 7.4%)	4:30.69 (+30.66s \| 10.2%)	4:30.69 (+30.66s \| 10.2%)	4:21.69 (+39.66s \| 13.2%)	4:13.69 (+47.66s \| 15.8%)	4:15.19 (+46.16s \| 15.3%)