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Vala Koontz

Age: 13 years old
Age Category: 13-14
Team: Rockets Swimming | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Rockets Swimming Florida Swimming Southern Zone USA
Free 50 Y 27.45 13 06/26/2026 A AA: 26.69 (+0.76s | 2.8%) 1 198 886 1,000+
Free 100 Y 1:00.59 Analysis 13 06/26/2026 A AA: 58.29 (+2.30s | 3.8%) 1 235 1,000+ 1,000+
50 Free
29.00
29.00
100 Free
31.59
1:00.59
100 Free
1:00.59
Free 200 Y 2:18.86 Analysis 13 06/27/2025 BB A: 2:11.69 (+7.17s | 5.2%) 2 310 1,000+ 1,000+
50 Free
30.39
30.39
100 Free
35.03
1:05.42
100 Free
1:05.42
150 Free
37.21
1:42.63
200 Free
36.23
2:18.86
100 Free
1:13.44
Free 500 Y 5:58.48 Analysis 13 06/26/2026 BB A: 5:53.39 (+5.09s | 1.4%) 1 201 786 1,000+
50 Free
31.29
31.29
100 Free
35.10
1:06.39
100 Free
1:06.39
150 Free
35.68
1:42.07
200 Free
37.03
2:19.10
100 Free
1:12.71
250 Free
36.61
2:55.71
300 Free
36.83
3:32.54
100 Free
1:13.44
350 Free
37.25
4:09.79
400 Free
37.39
4:47.18
100 Free
1:14.64
450 Free
37.00
5:24.18
500 Free
34.30
5:58.48
100 Free
1:11.30
Free 1000 Y 13:18.92 Analysis 13 02/07/2025 B BB: 13:10.29 (+8.63s | 1.1%) 2 145 521 1,000+
50 Free
35.05
35.05
100 Free
39.86
1:14.91
100 Free
1:14.91
150 Free
39.35
1:54.26
200 Free
40.30
2:34.56
100 Free
1:19.65
250 Free
39.77
3:14.33
300 Free
40.86
3:55.19
100 Free
1:20.63
350 Free
40.45
4:35.64
400 Free
40.80
5:16.44
100 Free
1:21.25
450 Free
40.85
5:57.29
500 Free
41.02
6:38.31
100 Free
1:21.87
550 Free
41.24
7:19.55
600 Free
40.62
8:00.17
100 Free
1:21.86
650 Free
40.85
8:41.02
700 Free
40.89
9:21.91
100 Free
1:21.74
750 Free
40.52
10:02.43
800 Free
40.21
10:42.64
100 Free
1:20.73
850 Free
40.86
11:23.50
900 Free
39.22
12:02.72
100 Free
1:20.08
950 Free
39.57
12:42.29
1000 Free
36.63
13:18.92
100 Free
1:16.20
Back 50 Y 31.73 13 06/26/2026 1 136 542 1,000+
Back 100 Y 1:07.41 Analysis 13 06/26/2026 BB A: 1:05.89 (+1.52s | 2.3%) 1 125 619 1,000+
50 Back
32.56
32.56
100 Back
34.85
1:07.41
100 Back
1:07.41
Back 200 Y 2:37.88 Analysis 13 01/18/2025 B BB: 2:34.49 (+3.39s | 2.1%) 1 206 1,000+ 1,000+
50 Back
35.83
35.83
100 Back
39.86
1:15.69
100 Back
1:15.69
150 Back
41.53
1:57.22
200 Back
40.66
2:37.88
100 Back
1:22.19
Breast 50 Y 36.38 13 06/26/2026 1 157 531 1,000+
Breast 100 Y 1:20.33 Analysis 13 06/26/2026 BB A: 1:15.99 (+4.34s | 5.4%) 1 173 830 1,000+
50 Breast
38.50
38.50
100 Breast
41.83
1:20.33
100 Breast
1:20.33
Breast 200 Y 3:01.65 Analysis 13 11/21/2025 B BB: 2:57.39 (+4.26s | 2.3%) 1 198 955 1,000+
50 Breast
39.49
39.49
100 Breast
46.49
1:25.98
100 Breast
1:25.98
200 Breast
1:35.67
3:01.65
100 Breast
1:35.67
Fly 50 Y 30.60 13 06/26/2026 1 191 688 1,000+
Fly 100 Y 1:09.03 Analysis 13 06/26/2026 BB A: 1:05.89 (+3.14s | 4.5%) 1 174 809 1,000+
50 Fly
31.72
31.72
100 Fly
37.31
1:09.03
100 Fly
1:09.03
IM 400 Y 5:41.77 Analysis 13 11/21/2025 B BB: 5:39.69 (+2.08s | 0.6%) 2 161 777 1,000+
50 Fly
35.29
35.29
100 Fly
39.83
1:15.12
100 Fly
1:15.12
150 Back
45.20
2:00.32
200 Back
44.53
2:44.85
100 Back
1:29.73
250 Breast
49.29
3:34.14
300 Breast
51.31
4:25.45
100 Breast
1:40.60
350 Free
38.69
5:04.14
400 Free
37.63
5:41.77
100 Free
1:16.32

Long course distance

Event Time Age Date Standard Next Standard Rockets Swimming Florida Swimming Southern Zone USA
Free 50 M 31.63 13 06/11/2026 A AA: 30.59 (+1.04s | 3.3%) 1 230 1,000+ 1,000+
Free 100 M 1:08.81 Analysis 13 06/11/2026 A AA: 1:06.69 (+2.12s | 3.1%) 1 218 919 1,000+
50 Free
32.07
32.07
100 Free
36.74
1:08.81
100 Free
1:08.81
Free 400 M 5:39.70 Analysis 13 05/23/2025 BB A: 5:15.49 (+24.21s | 7.1%) 3 260 1,000+ 1,000+
50 Free
36.86
36.86
100 Free
41.67
1:18.53
100 Free
1:18.53
150 Free
43.66
2:02.19
200 Free
44.19
2:46.38
100 Free
1:27.85
250 Free
44.18
3:30.56
300 Free
43.92
4:14.48
100 Free
1:28.10
350 Free
44.11
4:58.59
400 Free
41.11
5:39.70
100 Free
1:25.22
Back 50 M 36.76 13 06/11/2026 1 148 537 1,000+
Back 100 M 1:18.34 Analysis 13 06/11/2026 BB A: 1:16.89 (+1.45s | 1.9%) 1 128 625 1,000+
50 Back
37.90
37.90
100 Back
40.44
1:18.34
100 Back
1:18.34
Back 200 M 2:47.24 Analysis 13 06/11/2026 BB A: 2:45.69 (+1.55s | 0.9%) 1 91 488 1,000+
50 Back
38.53
38.53
100 Back
41.74
1:20.27
100 Back
1:20.27
200 Back
1:26.97
2:47.24
100 Back
1:26.97
Breast 50 M 42.24 13 05/02/2026 1 161 525 1,000+
Breast 100 M 1:33.28 Analysis 13 05/02/2026 BB A: 1:27.69 (+5.59s | 6.0%) 1 172 761 1,000+
Fly 50 M 34.73 13 06/11/2026 1 199 685 1,000+
Fly 100 M 1:25.05 Analysis 13 05/02/2026 B BB: 1:20.99 (+4.06s | 4.8%) 2 251 1,000+ 1,000+
IM 200 M 3:00.40 Analysis 13 06/12/2025 BB A: 2:48.99 (+11.41s | 6.3%) 2 262 1,000+ 1,000+
50 Fly
37.16
37.16
200 Free
2:23.24
3:00.40
100 IM
2:23.24

Above are the fastest times that Vala Koontz has achieved in her swimming career. For each event, you can find Vala's best time, the corresponding time standard, as well as how much faster Vala needs to be to reach the next level. The last columns provide Vala rankings at the team and LSC levels. These rankings are based on the Vala's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.