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Vala Koontz

Age: 13 years old
Age Category: 13-14
Team: Rockets Swimming | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Rockets Swimming Florida Swimming Southern Zone USA
Free 50 Y 28.03 13 11/21/2025 BB A: 27.89 (+0.14s | 0.5%) 1 270 1,000+ 1,000+
Free 100 Y 1:02.52 Analysis 13 02/28/2026 BB A: 1:00.89 (+1.63s | 2.6%) 2 325 1,000+ 1,000+
50 Free
29.43
29.43
100 Free
33.09
1:02.52
100 Free
1:02.52
Free 200 Y 2:18.86 Analysis 13 06/27/2025 BB A: 2:11.69 (+7.17s | 5.2%) 2 321 1,000+ 1,000+
50 Free
30.39
30.39
100 Free
35.03
1:05.42
100 Free
1:05.42
150 Free
37.21
1:42.63
200 Free
36.23
2:18.86
100 Free
1:13.44
Free 500 Y 6:45.69 Analysis 13 11/22/2024 B BB: 6:22.79 (+22.90s | 5.6%) 2 382 1,000+ 1,000+
50 Free
33.91
33.91
100 Free
39.04
1:12.95
100 Free
1:12.95
150 Free
39.57
1:52.52
200 Free
42.13
2:34.65
100 Free
1:21.70
250 Free
42.01
3:16.66
300 Free
42.64
3:59.30
100 Free
1:24.65
350 Free
42.17
4:41.47
400 Free
41.94
5:23.41
100 Free
1:24.11
450 Free
41.96
6:05.37
500 Free
40.32
6:45.69
100 Free
1:22.28
Free 1000 Y 13:18.92 Analysis 13 02/07/2025 B BB: 13:10.29 (+8.63s | 1.1%) 2 150 543 1,000+
50 Free
35.05
35.05
100 Free
39.86
1:14.91
100 Free
1:14.91
150 Free
39.35
1:54.26
200 Free
40.30
2:34.56
100 Free
1:19.65
250 Free
39.77
3:14.33
300 Free
40.86
3:55.19
100 Free
1:20.63
350 Free
40.45
4:35.64
400 Free
40.80
5:16.44
100 Free
1:21.25
450 Free
40.85
5:57.29
500 Free
41.02
6:38.31
100 Free
1:21.87
550 Free
41.24
7:19.55
600 Free
40.62
8:00.17
100 Free
1:21.86
650 Free
40.85
8:41.02
700 Free
40.89
9:21.91
100 Free
1:21.74
750 Free
40.52
10:02.43
800 Free
40.21
10:42.64
100 Free
1:20.73
850 Free
40.86
11:23.50
900 Free
39.22
12:02.72
100 Free
1:20.08
950 Free
39.57
12:42.29
1000 Free
36.63
13:18.92
100 Free
1:16.20
Back 50 Y 32.86 13 06/27/2025 1 211 814 1,000+
Back 100 Y 1:11.06 Analysis 13 11/21/2025 BB A: 1:05.89 (+5.17s | 7.3%) 1 233 1,000+ 1,000+
Back 200 Y 2:37.88 Analysis 13 01/18/2025 B BB: 2:34.49 (+3.39s | 2.1%) 1 214 1,000+ 1,000+
50 Back
35.83
35.83
100 Back
39.86
1:15.69
100 Back
1:15.69
150 Back
41.53
1:57.22
200 Back
40.66
2:37.88
100 Back
1:22.19
Breast 50 Y 37.84 13 06/27/2025 1 218 795 1,000+
Breast 100 Y 1:22.64 Analysis 13 11/21/2025 B BB: 1:22.29 (+0.35s | 0.4%) 1 234 1,000+ 1,000+
50 Breast
38.14
38.14
100 Breast
44.50
1:22.64
100 Breast
1:22.64
Breast 200 Y 3:01.65 Analysis 13 11/21/2025 B BB: 2:57.39 (+4.26s | 2.3%) 1 201 990 1,000+
50 Breast
39.49
39.49
100 Breast
46.49
1:25.98
100 Breast
1:25.98
200 Breast
1:35.67
3:01.65
100 Breast
1:35.67
Fly 50 Y 31.54 13 06/27/2025 1 267 921 1,000+
Fly 100 Y 1:14.04 Analysis 13 06/27/2025 B BB: 1:11.29 (+2.75s | 3.7%) 1 282 1,000+ 1,000+
50 Fly
33.67
33.67
100 Fly
40.37
1:14.04
100 Fly
1:14.04
IM 400 Y 5:41.77 Analysis 13 11/21/2025 B BB: 5:39.69 (+2.08s | 0.6%) 2 168 821 1,000+
50 Fly
35.29
35.29
100 Fly
39.83
1:15.12
100 Fly
1:15.12
150 Back
45.20
2:00.32
200 Back
44.53
2:44.85
100 Back
1:29.73
250 Breast
49.29
3:34.14
300 Breast
51.31
4:25.45
100 Breast
1:40.60
350 Free
38.69
5:04.14
400 Free
37.63
5:41.77
100 Free
1:16.32

Long course distance

Event Time Age Date Standard Next Standard Rockets Swimming Florida Swimming Southern Zone USA
Free 50 M 32.32 13 05/02/2026 BB A: 31.89 (+0.43s | 1.3%) 2 268 776 1,000+
Free 100 M 1:10.73 Analysis 13 05/02/2026 BB A: 1:09.59 (+1.14s | 1.6%) 1 253 685 1,000+
Free 400 M 5:39.70 Analysis 13 05/23/2025 BB A: 5:15.49 (+24.21s | 7.1%) 2 229 556 1,000+
50 Free
36.86
36.86
100 Free
41.67
1:18.53
100 Free
1:18.53
150 Free
43.66
2:02.19
200 Free
44.19
2:46.38
100 Free
1:27.85
250 Free
44.18
3:30.56
300 Free
43.92
4:14.48
100 Free
1:28.10
350 Free
44.11
4:58.59
400 Free
41.11
5:39.70
100 Free
1:25.22
Back 50 M 37.57 13 05/02/2026 1 163 437 1,000+
Back 100 M 1:20.28 Analysis 13 05/02/2026 BB A: 1:16.89 (+3.39s | 4.2%) 1 162 461 1,000+
Back 200 M 3:02.08 Analysis 13 06/07/2025 B BB: 2:59.49 (+2.59s | 1.4%) 1 166 456 1,000+
50 Back
41.28
41.28
150 Back
1:34.44
2:15.72
200 Back
46.36
3:02.08
100 Back
2:20.80
Breast 50 M 42.24 13 05/02/2026 1 133 326 1,000+
Breast 100 M 1:33.28 Analysis 13 05/02/2026 BB A: 1:27.69 (+5.59s | 6.0%) 1 161 441 1,000+
Fly 50 M 34.74 13 05/02/2026 1 172 439 1,000+
Fly 100 M 1:25.05 Analysis 13 05/02/2026 B BB: 1:20.99 (+4.06s | 4.8%) 2 234 605 1,000+
IM 200 M 3:00.40 Analysis 13 06/12/2025 BB A: 2:48.99 (+11.41s | 6.3%) 1 242 622 1,000+
50 Fly
37.16
37.16
200 Free
2:23.24
3:00.40
100 IM
2:23.24

Above are the fastest times that Vala Koontz has achieved in her swimming career. For each event, you can find Vala's best time, the corresponding time standard, as well as how much faster Vala needs to be to reach the next level. The last columns provide Vala rankings at the team and LSC levels. These rankings are based on the Vala's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.