Valena Henry

Age: 9 years old
Age Category: 10 & under
Team: SwimEnergy Aquatics | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

SwimEnergy Aquatics

Free 25 Y

21.29

09/20/2025

428

Free 50 Y

46.65

09/20/2025

B: 39.79 (+6.86s | 14.7%)

825

Back 25 Y

23.89

09/20/2025

260

Back 50 Y

1:02.65

01/17/2025

B: 48.59 (+14.06s | 22.4%)

927

Breast 25 Y

31.62

09/20/2025

431

Fly 25 Y

27.20

01/17/2025

367

IM 100 Y

2:18.97

09/21/2024

B: 1:44.29 (+34.68s | 25.0%)

635

50 IM

1:03.79

100 IM

1:15.18

2:18.97

100 IM

2:18.97

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

SwimEnergy Aquatics

Free 50 M

57.18

06/07/2025

B: 45.29 (+11.89s | 20.8%)

479

Free 100 M

2:09.25

04/11/2025

B: 1:44.09 (+25.16s | 19.5%)

385

50 Free

59.17

100 Free

1:10.08

2:09.25

100 Free

2:09.25

Back 50 M

1:00.14

04/11/2025

B: 55.79 (+4.35s | 7.2%)

355

Back 100 M

2:20.46

06/07/2025

B: 2:01.59 (+18.87s | 13.4%)

276

Breast 50 M

1:21.95

06/07/2025

B: 1:02.19 (+19.76s | 24.1%)

457

Breast 100 M

2:55.44

06/20/2025

B: 2:19.39 (+36.05s | 20.5%)

277

50 Breast

1:23.11

100 Breast

1:32.33

2:55.44

100 Breast

2:55.44

Fly 50 M

1:09.98

05/23/2025

B: 54.49 (+15.49s | 22.1%)

310

Above are the fastest times that Valena Henry has achieved in her swimming career. For each event, you can find Valena's best time, the corresponding time standard, as well as how much faster Valena needs to be to reach the next level. The last columns provide Valena rankings at the team and LSC levels. These rankings are based on the Valena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	46.65	24.89 (+21.76s \| 46.6%)	23.89 (+22.76s \| 48.8%)	23.89 (+22.76s \| 48.8%)	23.29 (+23.36s \| 50.1%)	22.59 (+24.06s \| 51.6%)	22.79 (+23.86s \| 51.1%)	30.89 (+15.76s \| 33.8%)
Back 50 Y	1:02.65	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+26.16s \| 41.8%)
IM 100 Y	2:18.97	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+61.28s \| 44.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	57.18	28.69 (+28.49s \| 49.8%)	27.39 (+29.79s \| 52.1%)	27.39 (+29.79s \| 52.1%)	26.89 (+30.29s \| 53.0%)	26.29 (+30.89s \| 54.0%)	26.59 (+30.59s \| 53.5%)	35.19 (+21.99s \| 38.5%)
Free 100 M	2:09.25	1:01.89 (+67.36s \| 52.1%)	59.29 (+69.96s \| 54.1%)	59.29 (+69.96s \| 54.1%)	58.19 (+71.06s \| 55.0%)	56.99 (+72.26s \| 55.9%)	57.59 (+71.66s \| 55.4%)	1:17.49 (+51.76s \| 40.0%)
Back 50 M	1:00.14	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+18.35s \| 30.5%)
Back 100 M	2:20.46	1:09.49 (+70.97s \| 50.5%)	1:06.79 (+73.67s \| 52.4%)	1:06.79 (+73.67s \| 52.4%)	1:04.79 (+75.67s \| 53.9%)	1:03.69 (+76.77s \| 54.7%)	1:04.39 (+76.07s \| 54.2%)	1:30.29 (+50.17s \| 35.7%)
Breast 50 M	1:21.95	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+35.76s \| 43.6%)
Breast 100 M	2:55.44	1:18.79 (+96.65s \| 55.1%)	1:15.99 (+99.45s \| 56.7%)	1:15.99 (+99.45s \| 56.7%)	1:13.79 (+101.65s \| 57.9%)	1:12.19 (+103.25s \| 58.9%)	1:13.29 (+102.15s \| 58.2%)	1:41.49 (+73.95s \| 42.2%)
Fly 50 M	1:09.98	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+30.29s \| 43.3%)

Progression

See how Valena Henry is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Valena's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Valena Henry has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Valena's time, the progress against Valena's best time, the corresponding time standard, as well as how much faster Valena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 GCST FALL INVITE

09/20/2025

FORT MYERS

25 Y Breast

31.62

-3.66s (New PB)

50 Y Free

46.65

-6.79s (New PB)

B: 39.79 (+6.86s | 14.7%)

25 Y Free

21.29

-0.27s (New PB)

25 Y Back

23.89

-1.23s (New PB)

2025 GCST MARK MCCAW SUMMER

06/20/2025

FORT MYERS

100 M Breast

2:55.44

B: 2:19.39 (+36.05s | 20.5%)

50 Breast

1:23.11

100 Breast

1:32.33

2:55.44

100 Breast

2:55.44

50 M Fly

1:19.25

+9.27s

B: 54.49 (+24.76s | 31.2%)

2025 SRQ SUMMER AGE GROUP MEET

06/07/2025

Sarasota

100 M Back

2:20.46

-9.62s (New PB)

B: 2:01.59 (+18.87s | 13.4%)

50 M Free

57.18

-3.22s (New PB)

B: 45.29 (+11.89s | 20.8%)

100 M Free

2:14.81

+5.56s

B: 1:44.09 (+30.72s | 22.8%)

50 M Fly

1:18.44

+8.46s

B: 54.49 (+23.95s | 30.5%)

50 M Back

1:05.39

+5.25s

B: 55.79 (+9.60s | 14.7%)

50 M Breast

1:21.95

-2.34s (New PB)

B: 1:02.19 (+19.76s | 24.1%)

2025 T2 Aquatics Norris Foundation LC Meet

05/23/2025

Naples

50 M Free

1:00.40

B: 45.29 (+15.11s | 25.0%)

50 M Back

1:04.81

+4.67s

B: 55.79 (+9.02s | 13.9%)

50 M Breast

1:24.29

-5.66s (New PB)

B: 1:02.19 (+22.10s | 26.2%)

100 M Back

2:30.08

B: 2:01.59 (+28.49s | 19.0%)

50 M Fly

1:09.98

B: 54.49 (+15.49s | 22.1%)

2025 GCST Spring Invite

04/11/2025

Fort Myers

100 M Free

2:09.25

B: 1:44.09 (+25.16s | 19.5%)

50 Free

59.17

100 Free

1:10.08

2:09.25

100 Free

2:09.25

50 M Breast

1:29.95

B: 1:02.19 (+27.76s | 30.9%)

50 M Back

1:00.14

B: 55.79 (+4.35s | 7.2%)

2025 T2 Aquatics Naples Open

01/17/2025

Naples

25 Y Fly

27.20

-2.10s (New PB)

50 Y Back

1:02.65

B: 48.59 (+14.06s | 22.4%)

25 Y Back

25.12

-0.16s (New PB)

25 Y Free

21.56

-0.56s (New PB)

50 Y Free

53.84

+0.40s

B: 39.79 (+14.05s | 26.1%)

25 Y Breast

41.06

+5.78s

2024 GCST FALL INVITE

09/21/2024

FORT MYERS

25 Y Back

25.28

100 Y IM

2:18.97

B: 1:44.29 (+34.68s | 25.0%)

50 IM

1:03.79

100 IM

1:15.18

2:18.97

100 IM

2:18.97

25 Y Free

22.12

50 Y Free

53.44

B: 39.79 (+13.65s | 25.5%)

25 Y Fly

29.30

25 Y Breast

35.28

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.