Vincenzo Schiano

Age: 16 years old
Age Category: 15-16
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Long Island Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

24.26

11/21/2025

A: 24.19 (+0.07s | 0.3%)

Rankings

Free 100 Y

50.34

Analysis

12/11/2025

AAA: 48.79 (+1.55s | 3.1%)

Rankings

50 Free

24.17

100 Free

26.17

50.34

100 Free

50.34

Free 200 Y

1:48.90

Analysis

03/13/2026

AAA: 1:46.89 (+2.01s | 1.8%)

Rankings

50 Free

25.18

100 Free

27.83

53.01

100 Free

53.01

150 Free

28.32

1:21.33

200 Free

27.57

1:48.90

100 Free

55.89

Free 500 Y

4:44.59

Analysis

03/13/2026

AAA

AAAA: 4:36.29 (+8.30s | 2.9%)

Rankings

50 Free

25.94

100 Free

28.41

54.35

100 Free

54.35

150 Free

28.74

1:23.09

200 Free

28.70

1:51.79

100 Free

57.44

250 Free

28.51

2:20.30

300 Free

28.84

2:49.14

100 Free

57.35

350 Free

29.50

3:18.64

400 Free

29.15

3:47.79

100 Free

58.65

450 Free

28.96

4:16.75

500 Free

27.84

4:44.59

100 Free

56.80

Back 100 Y

57.28

Analysis

12/11/2025

AA: 55.49 (+1.79s | 3.1%)

Rankings

50 Back

27.52

100 Back

29.76

57.28

100 Back

57.28

Fly 50 Y

25.45

10/25/2025

AAA: 24.79 (+0.66s | 2.6%)

Rankings

Fly 100 Y

52.11

Analysis

02/12/2026

AAA

AAAA: 50.39 (+1.72s | 3.3%)

Rankings

50 Fly

24.48

100 Fly

27.63

52.11

100 Fly

52.11

Fly 200 Y

1:56.01

Analysis

12/11/2025

AAA

AAAA: 1:52.69 (+3.32s | 2.9%)

Rankings

50 Fly

25.92

100 Fly

28.75

54.67

100 Fly

54.67

150 Fly

30.18

1:24.85

200 Fly

31.16

1:56.01

100 Fly

1:01.34

IM 200 Y

2:04.21

Analysis

03/13/2026

AA: 2:03.99 (+0.22s | 0.2%)

Rankings

50 Fly

25.53

100 Back

31.82

57.35

100 IM

57.35

150 Breast

37.76

1:35.11

200 Free

29.10

2:04.21

100 IM

1:06.86

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Long Island Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 100 M

1:00.46

Analysis

05/23/2026

AA: 58.99 (+1.47s | 2.4%)

Rankings

50 Free

28.64

100 Free

31.82

1:00.46

100 Free

1:00.46

Free 200 M

2:05.56

Analysis

05/23/2026

AAA: 2:03.09 (+2.47s | 2.0%)

Rankings

50 Free

30.10

100 Free

31.90

1:02.00

100 Free

1:02.00

150 Free

32.45

1:34.46

200 Free

31.10

2:05.56

100 Free

1:03.55

Free 400 M

4:31.24

Analysis

05/23/2026

AAA: 4:22.49 (+8.75s | 3.2%)

Rankings

50 Free

31.38

100 Free

33.87

1:05.25

100 Free

1:05.25

150 Free

34.60

1:39.85

200 Free

34.11

2:13.96

100 Free

1:08.71

250 Free

34.66

2:48.62

300 Free

34.55

3:23.17

100 Free

1:09.21

350 Free

34.31

3:57.48

400 Free

33.76

4:31.24

100 Free

1:08.07

Fly 100 M

1:01.08

Analysis

05/23/2026

AAA: 1:00.29 (+0.79s | 1.3%)

Rankings

50 Fly

28.70

100 Fly

32.38

1:01.08

100 Fly

1:01.08

Fly 200 M

2:15.83

Analysis

05/23/2026

AAA: 2:14.89 (+0.94s | 0.7%)

Rankings

50 Fly

29.87

100 Fly

33.73

1:03.60

100 Fly

1:03.60

150 Fly

35.73

1:39.33

200 Fly

36.50

2:15.83

100 Fly

1:12.23

IM 400 M

5:12.87

Analysis

05/23/2026

AA: 5:07.79 (+5.08s | 1.6%)

Rankings

50 Fly

31.37

100 Fly

36.48

1:07.85

100 Fly

1:07.85

150 Back

41.26

1:49.11

200 Back

40.62

2:29.73

100 Back

1:21.88

250 Breast

46.46

3:16.19

300 Breast

48.56

4:04.75

100 Breast

1:35.02

350 Free

34.11

4:38.86

400 Free

34.01

5:12.87

100 Free

1:08.12

Above are the fastest times that Vincenzo Schiano has achieved in his swimming career. For each event, you can find Vincenzo's best time, the corresponding time standard, as well as how much faster Vincenzo needs to be to reach the next level. The last columns provide Vincenzo rankings at the team and LSC levels. These rankings are based on the Vincenzo's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.26	22.19 (+2.07s \| 8.5%) 22.79 (+1.47s \| 6.1%)	21.29 (+2.97s \| 12.2%)	21.29 (+2.97s \| 12.2%)	20.49 (+3.77s \| 15.5%)	19.69 (+4.57s \| 18.8%)	20.39 (+3.87s \| 16.0%)
Free 100 Y	50.34	48.19 (+2.15s \| 4.3%) 49.49 (+0.85s \| 1.7%)	46.39 (+3.95s \| 7.8%)	46.39 (+3.95s \| 7.8%)	44.89 (+5.45s \| 10.8%)	43.09 (+7.25s \| 14.4%)	44.39 (+5.95s \| 11.8%)
Free 200 Y	1:48.90	1:45.79 (+3.11s \| 2.9%) 1:48.79 (+0.11s \| 0.1%)	1:41.59 (+7.31s \| 6.7%)	1:41.59 (+7.31s \| 6.7%)	1:38.39 (+10.51s \| 9.7%)	1:34.99 (+13.91s \| 12.8%)	1:38.09 (+10.81s \| 9.9%)
Free 500 Y	4:44.59	4:47.79	4:37.09 (+7.50s \| 2.6%)	4:37.09 (+7.50s \| 2.6%)	4:28.79 (+15.80s \| 5.6%)	4:19.89 (+24.70s \| 8.7%)	4:27.69 (+16.90s \| 5.9%)
Back 100 Y	57.28	53.89 (+3.39s \| 5.9%) 55.39 (+1.89s \| 3.3%)	51.49 (+5.79s \| 10.1%)	51.49 (+5.79s \| 10.1%)	49.19 (+8.09s \| 14.1%)	46.99 (+10.29s \| 18.0%)	48.89 (+8.39s \| 14.6%)
Fly 50 Y	25.45	24.09 (+1.36s \| 5.3%) 24.39 (+1.06s \| 4.2%)	N/A	N/A	N/A	21.19 (+4.26s \| 16.7%)	N/A
Fly 100 Y	52.11	52.89	50.59 (+1.52s \| 2.9%)	50.59 (+1.52s \| 2.9%)	48.69 (+3.42s \| 6.6%)	46.69 (+5.42s \| 10.4%)	48.39 (+3.72s \| 7.1%)
Fly 200 Y	1:56.01	1:58.89	1:53.69 (+2.32s \| 2.0%)	1:53.69 (+2.32s \| 2.0%)	1:49.09 (+6.92s \| 6.0%)	1:44.79 (+11.22s \| 9.7%)	1:47.89 (+8.12s \| 7.0%)
IM 200 Y	2:04.21	1:58.19 (+6.02s \| 4.8%) 2:01.59 (+2.62s \| 2.1%)	1:53.89 (+10.32s \| 8.3%)	1:53.89 (+10.32s \| 8.3%)	1:49.59 (+14.62s \| 11.8%)	1:45.39 (+18.82s \| 15.2%)	1:48.89 (+15.32s \| 12.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:00.46	56.09 (+4.37s \| 7.2%) 57.69 (+2.77s \| 4.6%)	53.59 (+6.87s \| 11.4%)	53.59 (+6.87s \| 11.4%)	52.59 (+7.87s \| 13.0%)	50.89 (+9.57s \| 15.8%)	51.99 (+8.47s \| 14.0%)	49.79 (+10.67s \| 17.6%)
Free 200 M	2:05.56	2:03.09 (+2.47s \| 2.0%) 2:06.59	1:57.79 (+7.77s \| 6.2%)	1:57.79 (+7.77s \| 6.2%)	1:55.29 (+10.27s \| 8.2%)	1:51.99 (+13.57s \| 10.8%)	1:54.09 (+11.47s \| 9.1%)	1:49.59 (+15.97s \| 12.7%)
Free 400 M	4:31.24	4:21.09 (+10.15s \| 3.7%) 4:28.49 (+2.75s \| 1.0%)	4:09.99 (+21.25s \| 7.8%)	4:09.99 (+21.25s \| 7.8%)	4:04.99 (+26.25s \| 9.7%)	3:59.09 (+32.15s \| 11.9%)	4:02.79 (+28.45s \| 10.5%)	3:55.49 (+35.75s \| 13.2%)
Fly 100 M	1:01.08	1:00.89 (+0.19s \| 0.3%) 1:02.59	57.99 (+3.09s \| 5.1%)	57.99 (+3.09s \| 5.1%)	56.49 (+4.59s \| 7.5%)	54.69 (+6.39s \| 10.5%)	55.99 (+5.09s \| 8.3%)	53.29 (+7.79s \| 12.8%)
Fly 200 M	2:15.83	2:15.89	2:10.19 (+5.64s \| 4.2%)	2:10.19 (+5.64s \| 4.2%)	2:06.39 (+9.44s \| 6.9%)	2:02.99 (+12.84s \| 9.5%)	2:05.09 (+10.74s \| 7.9%)	2:00.19 (+15.64s \| 11.5%)
IM 400 M	5:12.87	4:55.09 (+17.78s \| 5.7%) 5:03.49 (+9.38s \| 3.0%)	4:42.39 (+30.48s \| 9.7%)	4:42.39 (+30.48s \| 9.7%)	4:35.89 (+36.98s \| 11.8%)	4:28.89 (+43.98s \| 14.1%)	4:33.09 (+39.78s \| 12.7%)	4:23.99 (+48.88s \| 15.6%)

Progression

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Meets

See all the meets Vincenzo Schiano has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Vincenzo's time, the progress against Vincenzo's best time, the corresponding time standard, as well as how much faster Vincenzo needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Scarlet Memorial Day

05/23/2026

Piscataway

400 M IM

5:12.87

AA: 5:07.79 (+5.08s | 1.6%)

50 Fly

31.37

100 Fly

36.48

1:07.85

100 Fly

1:07.85

150 Back

41.26

1:49.11

200 Back

40.62

2:29.73

100 Back

1:21.88

250 Breast

46.46

3:16.19

300 Breast

48.56

4:04.75

100 Breast

1:35.02

350 Free

34.11

4:38.86

400 Free

34.01

5:12.87

100 Free

1:08.12

400 M Free

4:31.24

AAA: 4:22.49 (+8.75s | 3.2%)

50 Free

31.38

100 Free

33.87

1:05.25

100 Free

1:05.25

150 Free

34.60

1:39.85

200 Free

34.11

2:13.96

100 Free

1:08.71

250 Free

34.66

2:48.62

300 Free

34.55

3:23.17

100 Free

1:09.21

350 Free

34.31

3:57.48

400 Free

33.76

4:31.24

100 Free

1:08.07

200 M Free

2:05.56

AAA: 2:03.09 (+2.47s | 2.0%)

50 Free

30.10

100 Free

31.90

1:02.00

100 Free

1:02.00

150 Free

32.45

1:34.46

200 Free

31.10

2:05.56

100 Free

1:03.55

100 M Free

1:00.46

AA: 58.99 (+1.47s | 2.4%)

50 Free

28.64

100 Free

31.82

1:00.46

100 Free

1:00.46

200 M Fly

2:15.83

AAA: 2:14.89 (+0.94s | 0.7%)

50 Fly

29.87

100 Fly

33.73

1:03.60

100 Fly

1:03.60

150 Fly

35.73

1:39.33

200 Fly

36.50

2:15.83

100 Fly

1:12.23

100 M Fly

1:01.08

AAA: 1:00.29 (+0.79s | 1.3%)

50 Fly

28.70

100 Fly

32.38

1:01.08

100 Fly

1:01.08

2026 MR 15 18 Age Group Team Challenge

03/13/2026

East Meadow

200 Y Free

1:48.90

-0.02s (New PB)

AAA: 1:46.89 (+2.01s | 1.8%)

50 Free

25.18

100 Free

27.83

53.01

100 Free

53.01

150 Free

28.32

1:21.33

200 Free

27.57

1:48.90

100 Free

55.89

100 Y Back

58.62

+1.34s

A: 57.89 (+0.73s | 1.2%)

50 Back

28.12

100 Back

30.50

58.62

100 Back

58.62

200 Y IM

2:04.21

AA: 2:03.99 (+0.22s | 0.2%)

50 Fly

25.53

100 Back

31.82

57.35

100 IM

57.35

150 Breast

37.76

1:35.11

200 Free

29.10

2:04.21

100 IM

1:06.86

100 Y Free

50.83

+0.49s

AAA: 48.79 (+2.04s | 4.0%)

50 Free

24.58

100 Free

26.25

50.83

100 Free

50.83

500 Y Free

4:44.59

-11.94s (New PB)

AAA

AAAA: 4:36.29 (+8.30s | 2.9%)

50 Free

25.94

100 Free

28.41

54.35

100 Free

54.35

150 Free

28.74

1:23.09

200 Free

28.70

1:51.79

100 Free

57.44

250 Free

28.51

2:20.30

300 Free

28.84

2:49.14

100 Free

57.35

350 Free

29.50

3:18.64

400 Free

29.15

3:47.79

100 Free

58.65

450 Free

28.96

4:16.75

500 Free

27.84

4:44.59

100 Free

56.80

2026 MR TYR Senior Mets Winter Championship

02/12/2026

East Meadow

200 Y Fly

1:56.53

+0.52s

AAA

AAAA: 1:52.69 (+3.84s | 3.3%)

50 Fly

25.49

100 Fly

29.30

54.79

100 Fly

54.79

150 Fly

30.41

1:25.20

200 Fly

31.33

1:56.53

100 Fly

1:01.74

100 Y Fly

52.11

-0.56s (New PB)

AAA

AAAA: 50.39 (+1.72s | 3.3%)

50 Fly

24.48

100 Fly

27.63

52.11

100 Fly

52.11

2025 Katie Ledecky Invitational

12/11/2025

College Park

200 Y Fly

1:56.01

-7.63s (New PB)

AAA

AAAA: 1:52.69 (+3.32s | 2.9%)

50 Fly

25.92

100 Fly

28.75

54.67

100 Fly

54.67

150 Fly

30.18

1:24.85

200 Fly

31.16

1:56.01

100 Fly

1:01.34

100 Y Back

57.28

AA: 55.49 (+1.79s | 3.1%)

50 Back

27.52

100 Back

29.76

57.28

100 Back

57.28

100 Y Fly

52.67

-3.05s (New PB)

AAA

AAAA: 50.39 (+2.28s | 4.3%)

50 Fly

24.81

100 Fly

27.86

52.67

100 Fly

52.67

100 Y Free

50.34

-1.33s (New PB)

AAA: 48.79 (+1.55s | 3.1%)

50 Free

24.17

100 Free

26.17

50.34

100 Free

50.34

2025 MR LIAC Thanksgiving Invite

11/21/2025

East Meadow

500 Y Free

4:56.53

AAA: 4:49.49 (+7.04s | 2.4%)

50 Free

27.12

100 Free

29.80

56.92

100 Free

56.92

150 Free

30.34

1:27.26

200 Free

29.80

1:57.06

100 Free

1:00.14

250 Free

30.04

2:27.10

300 Free

30.51

2:57.61

100 Free

1:00.55

350 Free

30.47

3:28.08

400 Free

30.34

3:58.42

100 Free

1:00.81

450 Free

29.62

4:28.04

500 Free

28.49

4:56.53

100 Free

58.11

200 Y Free

1:48.92

-1.47s (New PB)

AAA: 1:46.89 (+2.03s | 1.9%)

50 Free

25.50

100 Free

27.53

53.03

100 Free

53.03

150 Free

27.86

1:20.89

200 Free

28.03

1:48.92

100 Free

55.89

100 Y Free

51.67

-0.11s (New PB)

AA: 50.99 (+0.68s | 1.3%)

50 Free

24.99

100 Free

26.68

51.67

100 Free

51.67

100 Y Fly

55.72

-0.04s (New PB)

AA: 55.19 (+0.53s | 1.0%)

50 Fly

26.45

100 Fly

29.27

55.72

100 Fly

55.72

50 Y Free

24.26

-0.46s (New PB)

A: 24.19 (+0.07s | 0.3%)

2025 MR LIAC Chappy S Invitational

10/25/2025

East Meadow

100 Y Fly

55.76

AA: 55.19 (+0.57s | 1.0%)

50 Fly

26.18

100 Fly

29.58

55.76

100 Fly

55.76

50 Y Fly

25.45

AAA: 24.79 (+0.66s | 2.6%)

200 Y Free

1:50.39

AAA: 1:46.89 (+3.50s | 3.2%)

50 Free

26.13

100 Free

27.63

53.76

100 Free

53.76

150 Free

28.78

1:22.54

200 Free

27.85

1:50.39

100 Free

56.63

100 Y Free

51.78

AA: 50.99 (+0.79s | 1.5%)

50 Free

25.06

100 Free

26.72

51.78

100 Free

51.78

50 Y Free

24.72

A: 24.19 (+0.53s | 2.1%)

200 Y Fly

2:03.64

AA: 2:03.39 (+0.25s | 0.2%)

50 Fly

27.71

100 Fly

31.22

58.93

100 Fly

58.93

150 Fly

32.21

1:31.14

200 Fly

32.50

2:03.64

100 Fly

1:04.71

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.26	22.19 (+2.07s \| 8.5%) 22.79 (+1.47s \| 6.1%)	21.29 (+2.97s \| 12.2%)	21.29 (+2.97s \| 12.2%)	20.49 (+3.77s \| 15.5%)	19.69 (+4.57s \| 18.8%)	20.39 (+3.87s \| 16.0%)
Free 100 Y	50.34	48.19 (+2.15s \| 4.3%) 49.49 (+0.85s \| 1.7%)	46.39 (+3.95s \| 7.8%)	46.39 (+3.95s \| 7.8%)	44.89 (+5.45s \| 10.8%)	43.09 (+7.25s \| 14.4%)	44.39 (+5.95s \| 11.8%)
Free 200 Y	1:48.90	1:45.79 (+3.11s \| 2.9%) 1:48.79 (+0.11s \| 0.1%)	1:41.59 (+7.31s \| 6.7%)	1:41.59 (+7.31s \| 6.7%)	1:38.39 (+10.51s \| 9.7%)	1:34.99 (+13.91s \| 12.8%)	1:38.09 (+10.81s \| 9.9%)
Free 500 Y	4:44.59	4:47.79	4:37.09 (+7.50s \| 2.6%)	4:37.09 (+7.50s \| 2.6%)	4:28.79 (+15.80s \| 5.6%)	4:19.89 (+24.70s \| 8.7%)	4:27.69 (+16.90s \| 5.9%)
Back 100 Y	57.28	53.89 (+3.39s \| 5.9%) 55.39 (+1.89s \| 3.3%)	51.49 (+5.79s \| 10.1%)	51.49 (+5.79s \| 10.1%)	49.19 (+8.09s \| 14.1%)	46.99 (+10.29s \| 18.0%)	48.89 (+8.39s \| 14.6%)
Fly 50 Y	25.45	24.09 (+1.36s \| 5.3%) 24.39 (+1.06s \| 4.2%)	N/A	N/A	N/A	21.19 (+4.26s \| 16.7%)	N/A
Fly 100 Y	52.11	52.89	50.59 (+1.52s \| 2.9%)	50.59 (+1.52s \| 2.9%)	48.69 (+3.42s \| 6.6%)	46.69 (+5.42s \| 10.4%)	48.39 (+3.72s \| 7.1%)
Fly 200 Y	1:56.01	1:58.89	1:53.69 (+2.32s \| 2.0%)	1:53.69 (+2.32s \| 2.0%)	1:49.09 (+6.92s \| 6.0%)	1:44.79 (+11.22s \| 9.7%)	1:47.89 (+8.12s \| 7.0%)
IM 200 Y	2:04.21	1:58.19 (+6.02s \| 4.8%) 2:01.59 (+2.62s \| 2.1%)	1:53.89 (+10.32s \| 8.3%)	1:53.89 (+10.32s \| 8.3%)	1:49.59 (+14.62s \| 11.8%)	1:45.39 (+18.82s \| 15.2%)	1:48.89 (+15.32s \| 12.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:00.46	56.09 (+4.37s \| 7.2%) 57.69 (+2.77s \| 4.6%)	53.59 (+6.87s \| 11.4%)	53.59 (+6.87s \| 11.4%)	52.59 (+7.87s \| 13.0%)	50.89 (+9.57s \| 15.8%)	51.99 (+8.47s \| 14.0%)	49.79 (+10.67s \| 17.6%)
Free 200 M	2:05.56	2:03.09 (+2.47s \| 2.0%) 2:06.59	1:57.79 (+7.77s \| 6.2%)	1:57.79 (+7.77s \| 6.2%)	1:55.29 (+10.27s \| 8.2%)	1:51.99 (+13.57s \| 10.8%)	1:54.09 (+11.47s \| 9.1%)	1:49.59 (+15.97s \| 12.7%)
Free 400 M	4:31.24	4:21.09 (+10.15s \| 3.7%) 4:28.49 (+2.75s \| 1.0%)	4:09.99 (+21.25s \| 7.8%)	4:09.99 (+21.25s \| 7.8%)	4:04.99 (+26.25s \| 9.7%)	3:59.09 (+32.15s \| 11.9%)	4:02.79 (+28.45s \| 10.5%)	3:55.49 (+35.75s \| 13.2%)
Fly 100 M	1:01.08	1:00.89 (+0.19s \| 0.3%) 1:02.59	57.99 (+3.09s \| 5.1%)	57.99 (+3.09s \| 5.1%)	56.49 (+4.59s \| 7.5%)	54.69 (+6.39s \| 10.5%)	55.99 (+5.09s \| 8.3%)	53.29 (+7.79s \| 12.8%)
Fly 200 M	2:15.83	2:15.89	2:10.19 (+5.64s \| 4.2%)	2:10.19 (+5.64s \| 4.2%)	2:06.39 (+9.44s \| 6.9%)	2:02.99 (+12.84s \| 9.5%)	2:05.09 (+10.74s \| 7.9%)	2:00.19 (+15.64s \| 11.5%)
IM 400 M	5:12.87	4:55.09 (+17.78s \| 5.7%) 5:03.49 (+9.38s \| 3.0%)	4:42.39 (+30.48s \| 9.7%)	4:42.39 (+30.48s \| 9.7%)	4:35.89 (+36.98s \| 11.8%)	4:28.89 (+43.98s \| 14.1%)	4:33.09 (+39.78s \| 12.7%)	4:23.99 (+48.88s \| 15.6%)