William Frost

Age: 16 years old
Age Category: 15-16
Team: Seattle Metropolitan Aquatic C | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Seattle Metropolitan Aquatic C
Free 50 Y 24.56 16 01/15/2026 BB A: 24.19 (+0.37s | 1.5%) 114 24
Free 100 Y 53.20 16 01/15/2026 BB A: 53.19 (+0.01s | 0.0%) 96 22
50 Free
25.68
25.68
100 Free
27.52
53.20
100 Free
53.20
Free 200 Y 1:54.12 16 01/15/2026 A AA: 1:51.79 (+2.33s | 2.0%) 61 16
50 Free
26.67
26.67
100 Free
28.92
55.59
100 Free
55.59
150 Free
29.32
1:24.91
200 Free
29.21
1:54.12
100 Free
58.53
Free 500 Y 5:08.07 16 12/18/2025 A AA: 5:02.69 (+5.38s | 1.7%) 50 14
50 Free
27.12
27.12
100 Free
30.30
57.42
100 Free
57.42
150 Free
30.91
1:28.33
200 Free
31.25
1:59.58
100 Free
1:02.16
250 Free
31.56
2:31.14
300 Free
31.42
3:02.56
100 Free
1:02.98
350 Free
31.64
3:34.20
400 Free
31.47
4:05.67
100 Free
1:03.11
450 Free
31.67
4:37.34
500 Free
30.73
5:08.07
100 Free
1:02.40
Free 1000 Y 10:22.88 16 12/18/2025 AA AAA: 10:06.39 (+16.49s | 2.6%) 28 9
50 Free
27.68
27.68
100 Free
30.74
58.42
100 Free
58.42
150 Free
31.15
1:29.57
200 Free
30.87
2:00.44
100 Free
1:02.02
250 Free
31.20
2:31.64
300 Free
31.23
3:02.87
100 Free
1:02.43
350 Free
31.59
3:34.46
400 Free
31.41
4:05.87
100 Free
1:03.00
450 Free
31.70
4:37.57
500 Free
31.71
5:09.28
100 Free
1:03.41
550 Free
31.56
5:40.84
600 Free
32.16
6:13.00
100 Free
1:03.72
650 Free
31.40
6:44.40
700 Free
31.95
7:16.35
100 Free
1:03.35
750 Free
31.65
7:48.00
800 Free
31.55
8:19.55
100 Free
1:03.20
850 Free
31.30
8:50.85
900 Free
31.04
9:21.89
100 Free
1:02.34
950 Free
31.11
9:53.00
1000 Free
29.88
10:22.88
100 Free
1:00.99
Free 1650 Y 17:35.89 16 01/15/2026 AA AAA: 16:50.89 (+45.00s | 4.3%) 27 9
50 Free
28.81
28.81
100 Free
31.55
1:00.36
100 Free
1:00.36
150 Free
32.20
1:32.56
200 Free
32.26
2:04.82
100 Free
1:04.46
250 Free
32.15
2:36.97
300 Free
32.30
3:09.27
100 Free
1:04.45
350 Free
32.49
3:41.76
400 Free
32.20
4:13.96
100 Free
1:04.69
450 Free
32.27
4:46.23
500 Free
32.10
5:18.33
100 Free
1:04.37
550 Free
31.98
5:50.31
600 Free
31.80
6:22.11
100 Free
1:03.78
650 Free
32.25
6:54.36
700 Free
32.11
7:26.47
100 Free
1:04.36
750 Free
32.08
7:58.55
800 Free
32.28
8:30.83
100 Free
1:04.36
850 Free
32.20
9:03.03
900 Free
32.34
9:35.37
100 Free
1:04.54
950 Free
31.93
10:07.30
1000 Free
32.35
10:39.65
100 Free
1:04.28
1050 Free
32.13
11:11.78
1100 Free
32.34
11:44.12
100 Free
1:04.47
1150 Free
32.20
12:16.32
1200 Free
32.40
12:48.72
100 Free
1:04.60
1250 Free
32.18
13:20.90
1300 Free
32.55
13:53.45
100 Free
1:04.73
1350 Free
31.74
14:25.19
1400 Free
31.89
14:57.08
100 Free
1:03.63
1450 Free
32.39
15:29.47
1500 Free
32.04
16:01.51
100 Free
1:04.43
1550 Free
32.20
16:33.71
1600 Free
31.73
17:05.44
100 Free
1:03.93
1650 Free
30.45
17:35.89
Back 100 Y 58.01 16 01/15/2026 BB A: 57.89 (+0.12s | 0.2%) 53 13
50 Back
28.19
28.19
100 Back
29.82
58.01
100 Back
58.01
Back 200 Y 2:01.95 16 12/18/2025 A AA: 2:01.29 (+0.66s | 0.5%) 31 11
50 Back
28.68
28.68
100 Back
31.08
59.76
100 Back
59.76
150 Back
31.12
1:30.88
200 Back
31.07
2:01.95
100 Back
1:02.19
Breast 100 Y 1:09.89 16 01/15/2026 BB A: 1:05.89 (+4.00s | 5.7%) 109 20
50 Breast
32.78
32.78
100 Breast
37.11
1:09.89
100 Breast
1:09.89
Breast 200 Y 2:31.76 16 10/17/2025 BB A: 2:23.19 (+8.57s | 5.6%) 77 17
50 Breast
34.48
34.48
100 Breast
39.20
1:13.68
100 Breast
1:13.68
150 Breast
38.90
1:52.58
200 Breast
39.18
2:31.76
100 Breast
1:18.08
Fly 100 Y 57.16 16 01/15/2026 A AA: 55.19 (+1.97s | 3.4%) 70 16
50 Fly
26.89
26.89
100 Fly
30.27
57.16
100 Fly
57.16
Fly 200 Y 2:09.61 16 10/17/2025 BB A: 2:08.79 (+0.82s | 0.6%) 49 16
50 Fly
28.73
28.73
100 Fly
32.68
1:01.41
100 Fly
1:01.41
150 Fly
33.82
1:35.23
200 Fly
34.38
2:09.61
100 Fly
1:08.20
IM 200 Y 2:06.58 16 01/15/2026 A AA: 2:03.99 (+2.59s | 2.0%) 55 16
50 Fly
26.84
26.84
100 Back
32.58
59.42
100 IM
59.42
150 Breast
37.86
1:37.28
200 Free
29.30
2:06.58
100 IM
1:07.16
IM 400 Y 4:28.99 16 12/18/2025 A AA: 4:24.69 (+4.30s | 1.6%) 39 11
50 Fly
28.58
28.58
100 Fly
33.13
1:01.71
100 Fly
1:01.71
150 Back
34.86
1:36.57
200 Back
33.19
2:09.76
100 Back
1:08.05
250 Breast
39.86
2:49.62
300 Breast
39.70
3:29.32
100 Breast
1:19.56
350 Free
30.28
3:59.60
400 Free
29.39
4:28.99
100 Free
59.67

Long course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Seattle Metropolitan Aquatic C
Free 50 M 29.14 15 05/29/2025 BB A: 28.19 (+0.95s | 3.3%) 129 28
Free 100 M 1:01.44 15 05/16/2025 A AA: 58.99 (+2.45s | 4.0%) 84 19
Free 200 M 2:11.97 15 06/14/2025 A AA: 2:08.69 (+3.28s | 2.5%) 50 16
Free 400 M 4:37.23 15 06/27/2025 A AA: 4:34.39 (+2.84s | 1.0%) 37 9
Free 800 M 9:47.12 15 06/26/2025 A AA: 9:29.99 (+17.13s | 2.9%) 21 4
Free 1500 M 18:20.79 15 05/29/2025 A AA: 18:11.09 (+9.70s | 0.9%) 23 5
50 Free
33.21
33.21
100 Free
36.25
1:09.46
100 Free
1:09.46
150 Free
36.11
1:45.57
200 Free
37.40
2:22.97
100 Free
1:13.51
300 Free
1:13.10
3:36.07
100 Free
1:13.10
400 Free
1:13.35
4:49.42
100 Free
1:13.35
500 Free
1:14.05
6:03.47
100 Free
1:14.05
600 Free
1:13.82
7:17.29
100 Free
1:13.82
700 Free
1:14.32
8:31.61
100 Free
1:14.32
800 Free
1:13.97
9:45.58
100 Free
1:13.97
900 Free
1:14.15
10:59.73
100 Free
1:14.15
1000 Free
1:14.42
12:14.15
100 Free
1:14.42
1100 Free
1:13.97
13:28.12
100 Free
1:13.97
1200 Free
1:13.67
14:41.79
100 Free
1:13.67
1300 Free
1:13.83
15:55.62
100 Free
1:13.83
1400 Free
1:13.81
17:09.43
100 Free
1:13.81
1500 Free
1:11.36
18:20.79
100 Free
1:11.36
Back 100 M 1:07.43 15 07/17/2025 A AA: 1:05.19 (+2.24s | 3.3%) 35 11
Back 200 M 2:23.61 15 07/17/2025 A AA: 2:21.49 (+2.12s | 1.5%) 29 11
Breast 100 M 1:23.74 15 06/14/2025 B BB: 1:23.09 (+0.65s | 0.8%) 94 19
Breast 200 M 2:56.08 15 06/26/2025 BB A: 2:46.69 (+9.39s | 5.3%) 57 12
Fly 100 M 1:06.76 15 06/27/2025 BB A: 1:05.79 (+0.97s | 1.5%) 63 16
Fly 200 M 2:32.60 15 06/27/2025 BB A: 2:27.19 (+5.41s | 3.5%) 38 13
IM 200 M 2:27.45 15 06/14/2025 A AA: 2:24.69 (+2.76s | 1.9%) 44 15
IM 400 M 5:14.30 15 06/14/2025 A AA: 5:07.79 (+6.51s | 2.1%) 34 10

Above are the fastest times that William Frost has achieved in his swimming career. For each event, you can find William's best time, the corresponding time standard, as well as how much faster William needs to be to reach the next level. The last columns provide William rankings at the team and LSC levels. These rankings are based on the William's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.