William Lao

Age: 12 years old
Age Category: 11-12
Team: Alto Swim Club | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Alto Swim Club

Pacific Swimming

Western Zone

USA

Free 50 Y

28.86

03/20/2026

A: 28.09 (+0.77s | 2.7%)

126

585

1,000+

Free 100 Y

1:02.04

Analysis

03/20/2026

A: 1:01.29 (+0.75s | 1.2%)

379

1,000+

50 Free

29.88

100 Free

32.16

1:02.04

100 Free

1:02.04

Free 200 Y

2:20.71

Analysis

03/07/2026

A: 2:13.69 (+7.02s | 5.0%)

419

1,000+

Back 50 Y

35.64

02/07/2026

BB: 35.59 (+0.05s | 0.1%)

148

663

1,000+

Back 100 Y

1:16.49

Analysis

03/28/2026

BB: 1:15.69 (+0.80s | 1.0%)

117

589

1,000+

50 Back

37.49

100 Back

39.00

1:16.49

100 Back

1:16.49

Back 200 Y

2:45.03

Analysis

02/07/2026

BB: 2:40.49 (+4.54s | 2.8%)

254

1,000+

50 Back

39.59

100 Back

42.40

1:21.99

100 Back

1:21.99

150 Back

42.70

2:04.69

200 Back

40.34

2:45.03

100 Back

1:23.04

Breast 50 Y

38.64

02/07/2026

A: 36.69 (+1.95s | 5.0%)

113

381

1,000+

Breast 100 Y

1:23.47

Analysis

02/13/2026

A: 1:18.39 (+5.08s | 6.1%)

372

1,000+

Breast 200 Y

3:03.95

Analysis

02/07/2026

BB: 3:02.39 (+1.56s | 0.8%)

211

813

50 Breast

43.77

100 Breast

46.54

1:30.31

100 Breast

1:30.31

150 Breast

46.61

2:16.92

200 Breast

47.03

3:03.95

100 Breast

1:33.64

Fly 50 Y

31.43

03/20/2026

A: 31.19 (+0.24s | 0.8%)

263

939

Fly 100 Y

1:07.57

Analysis

03/20/2026

AA: 1:05.89 (+1.68s | 2.5%)

158

681

50 Fly

32.47

100 Fly

35.10

1:07.57

100 Fly

1:07.57

IM 100 Y

1:13.16

Analysis

01/24/2026

A: 1:09.99 (+3.17s | 4.3%)

106

333

1,000+

50 IM

34.14

100 IM

39.02

1:13.16

100 IM

1:13.16

IM 200 Y

2:32.55

Analysis

03/28/2026

A: 2:32.29 (+0.26s | 0.2%)

222

901

50 Fly

34.23

100 Back

39.73

1:13.96

100 IM

1:13.96

150 Breast

45.16

1:59.12

200 Free

33.42

2:32.54

100 IM

1:18.58

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Alto Swim Club

Pacific Swimming

Western Zone

USA

Free 50 M

32.43

07/25/2026

A: 32.09 (+0.34s | 1.0%)

412

1,000+

Free 100 M

1:09.91

Analysis

07/25/2026

AA: 1:07.49 (+2.42s | 3.5%)

285

909

Free 200 M

2:31.89

Analysis

07/17/2026

AA: 2:27.19 (+4.70s | 3.1%)

246

779

Free 400 M

5:29.47

Analysis

07/17/2026

A: 5:26.69 (+2.78s | 0.8%)

259

855

50 Free

36.59

100 Free

41.69

1:18.28

100 Free

1:18.28

150 Free

42.16

2:00.44

200 Free

42.50

2:42.94

100 Free

1:24.66

250 Free

42.37

3:25.31

300 Free

41.36

4:06.67

100 Free

1:23.73

350 Free

42.53

4:49.20

400 Free

40.27

5:29.47

100 Free

1:22.80

Back 50 M

40.68

07/19/2025

A: 37.69 (+2.99s | 7.4%)

118

623

1,000+

Back 100 M

1:24.20

Analysis

06/26/2026

A: 1:21.89 (+2.31s | 2.7%)

395

1,000+

Back 200 M

3:01.94

Analysis

07/25/2026

A: 2:53.99 (+7.95s | 4.4%)

203

701

Breast 50 M

45.21

07/19/2025

A: 41.99 (+3.22s | 7.1%)

112

512

1,000+

Breast 100 M

1:35.67

Analysis

06/26/2026

A: 1:31.29 (+4.38s | 4.6%)

362

1,000+

Breast 200 M

3:24.00

Analysis

05/02/2026

A: 3:15.39 (+8.61s | 4.2%)

154

521

Fly 50 M

34.88

07/17/2026

AA: 33.59 (+1.29s | 3.7%)

257

831

Fly 100 M

1:15.42

Analysis

07/17/2026

AAA: 1:11.69 (+3.73s | 4.9%)

117

361

50 Fly

35.13

100 Fly

40.29

1:15.42

100 Fly

1:15.42

Fly 200 M

2:51.01

Analysis

07/17/2026

AA: 2:48.29 (+2.72s | 1.6%)

149

50 Fly

37.11

100 Fly

42.05

1:19.16

100 Fly

1:19.16

150 Fly

45.27

2:04.43

200 Fly

46.58

2:51.01

100 Fly

1:31.85

IM 200 M

2:48.65

Analysis

07/17/2026

AA: 2:45.99 (+2.66s | 1.6%)

177

507

IM 400 M

6:05.46

Analysis

06/20/2026

AA: 5:59.69 (+5.77s | 1.6%)

298

Above are the fastest times that William Lao has achieved in his swimming career. For each event, you can find William's best time, the corresponding time standard, as well as how much faster William needs to be to reach the next level. The last columns provide William rankings at the team and LSC levels. These rankings are based on the William's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	SouthWestern Age Group Regional
Free 50 Y	28.86	27.19 (+1.67s \| 5.8%)	26.59 (+2.27s \| 7.9%) 27.19 (+1.67s \| 5.8%)	26.29 (+2.57s \| 8.9%)	24.19 (+4.67s \| 16.2%)	23.19 (+5.67s \| 19.6%)	22.19 (+6.67s \| 23.1%) 22.79 (+6.07s \| 21.0%)	21.29 (+7.57s \| 26.2%)	21.29 (+7.57s \| 26.2%)	20.49 (+8.37s \| 29.0%)	19.69 (+9.17s \| 31.8%)	20.39 (+8.47s \| 29.3%)	N/A	27.49 (+1.37s \| 4.7%)
Free 100 Y	1:02.04	59.29 (+2.75s \| 4.4%)	58.29 (+3.75s \| 6.0%) 59.29 (+2.75s \| 4.4%)	57.59 (+4.45s \| 7.2%)	53.19 (+8.85s \| 14.3%)	50.99 (+11.05s \| 17.8%)	48.19 (+13.85s \| 22.3%) 49.49 (+12.55s \| 20.2%)	46.39 (+15.65s \| 25.2%)	46.39 (+15.65s \| 25.2%)	44.89 (+17.15s \| 27.6%)	43.09 (+18.95s \| 30.5%)	44.39 (+17.65s \| 28.4%)	N/A	59.29 (+2.75s \| 4.4%)
Free 200 Y	2:20.71	2:10.39 (+10.32s \| 7.3%)	2:07.99 (+12.72s \| 9.0%) 2:10.39 (+10.32s \| 7.3%)	2:06.29 (+14.42s \| 10.2%)	1:56.59 (+24.12s \| 17.1%)	1:51.79 (+28.92s \| 20.6%)	1:45.79 (+34.92s \| 24.8%) 1:48.79 (+31.92s \| 22.7%)	1:41.59 (+39.12s \| 27.8%)	1:41.59 (+39.12s \| 27.8%)	1:38.39 (+42.32s \| 30.1%)	1:34.99 (+45.72s \| 32.5%)	1:38.09 (+42.62s \| 30.3%)	N/A	2:09.19 (+11.52s \| 8.2%)
Back 50 Y	35.64	31.89 (+3.75s \| 10.5%)	31.09 (+4.55s \| 12.8%) 31.89 (+3.75s \| 10.5%)	N/A	N/A	N/A	24.79 (+10.85s \| 30.4%) 25.39 (+10.25s \| 28.8%)	N/A	N/A	N/A	21.49 (+14.15s \| 39.7%)	N/A	N/A	31.89 (+3.75s \| 10.5%)
Back 100 Y	1:16.49	1:08.09 (+8.40s \| 11.0%)	1:06.69 (+9.80s \| 12.8%) 1:08.09 (+8.40s \| 11.0%)	1:02.69 (+13.80s \| 18.0%)	57.89 (+18.60s \| 24.3%)	55.49 (+21.00s \| 27.5%)	53.89 (+22.60s \| 29.5%) 55.39 (+21.10s \| 27.6%)	51.49 (+25.00s \| 32.7%)	51.49 (+25.00s \| 32.7%)	49.19 (+27.30s \| 35.7%)	46.99 (+29.50s \| 38.6%)	48.89 (+27.60s \| 36.1%)	N/A	1:07.49 (+9.00s \| 11.8%)
Back 200 Y	2:45.03	2:28.79 (+16.24s \| 9.8%)	2:24.09 (+20.94s \| 12.7%) 2:28.79 (+16.24s \| 9.8%)	2:17.09 (+27.94s \| 16.9%)	2:06.59 (+38.44s \| 23.3%)	2:01.29 (+43.74s \| 26.5%)	1:57.29 (+47.74s \| 28.9%) 2:00.59 (+44.44s \| 26.9%)	1:52.79 (+52.24s \| 31.7%)	1:52.79 (+52.24s \| 31.7%)	1:47.79 (+57.24s \| 34.7%)	1:43.29 (+61.74s \| 37.4%)	1:47.09 (+57.94s \| 35.1%)	N/A	2:23.99 (+21.04s \| 12.7%)
Breast 50 Y	38.64	35.49 (+3.15s \| 8.2%)	34.69 (+3.95s \| 10.2%) 35.49 (+3.15s \| 8.2%)	N/A	N/A	N/A	27.69 (+10.95s \| 28.3%) 28.09 (+10.55s \| 27.3%)	N/A	N/A	N/A	24.39 (+14.25s \| 36.9%)	N/A	N/A	35.49 (+3.15s \| 8.2%)
Breast 100 Y	1:23.47	1:16.59 (+6.88s \| 8.2%)	1:15.09 (+8.38s \| 10.0%) 1:16.59 (+6.88s \| 8.2%)	1:11.39 (+12.08s \| 14.5%)	1:05.89 (+17.58s \| 21.1%)	1:03.19 (+20.28s \| 24.3%)	1:00.89 (+22.58s \| 27.1%) 1:02.59 (+20.88s \| 25.0%)	57.99 (+25.48s \| 30.5%)	57.99 (+25.48s \| 30.5%)	55.49 (+27.98s \| 33.5%)	53.29 (+30.18s \| 36.2%)	55.29 (+28.18s \| 33.8%)	N/A	1:15.89 (+7.58s \| 9.1%)
Breast 200 Y	3:03.95	2:47.99 (+15.96s \| 8.7%)	2:43.19 (+20.76s \| 11.3%) 2:47.99 (+15.96s \| 8.7%)	2:35.19 (+28.76s \| 15.6%)	2:23.19 (+40.76s \| 22.2%)	2:17.29 (+46.66s \| 25.4%)	2:13.29 (+50.66s \| 27.5%) 2:17.09 (+46.86s \| 25.5%)	2:07.99 (+55.96s \| 30.4%)	2:07.99 (+55.96s \| 30.4%)	2:01.59 (+62.36s \| 33.9%)	1:56.39 (+67.56s \| 36.7%)	2:00.99 (+62.96s \| 34.2%)	N/A	2:42.99 (+20.96s \| 11.4%)
Fly 50 Y	31.43	30.49 (+0.94s \| 3.0%)	29.49 (+1.94s \| 6.2%) 30.49 (+0.94s \| 3.0%)	N/A	N/A	N/A	24.09 (+7.34s \| 23.4%) 24.39 (+7.04s \| 22.4%)	N/A	N/A	N/A	21.19 (+10.24s \| 32.6%)	N/A	N/A	30.49 (+0.94s \| 3.0%)
Fly 100 Y	1:07.57	1:07.69 1:01.09 (+6.48s \| 9.6%)	1:06.09 (+1.48s \| 2.2%) 1:07.69	1:02.39 (+5.18s \| 7.7%)	57.59 (+9.98s \| 14.8%)	55.19 (+12.38s \| 18.3%)	52.89 (+14.68s \| 21.7%) 54.39 (+13.18s \| 19.5%)	50.59 (+16.98s \| 25.1%)	50.59 (+16.98s \| 25.1%)	48.69 (+18.88s \| 27.9%)	46.69 (+20.88s \| 30.9%)	48.39 (+19.18s \| 28.4%)	N/A	1:07.09 (+0.48s \| 0.7%)
IM 100 Y	1:13.16	1:08.69 (+4.47s \| 6.1%)	1:07.59 (+5.57s \| 7.6%) 1:08.69 (+4.47s \| 6.1%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	1:08.09 (+5.07s \| 6.9%)
IM 200 Y	2:32.55	2:28.49 (+4.06s \| 2.7%)	2:25.29 (+7.26s \| 4.8%) 2:28.49 (+4.06s \| 2.7%)	2:20.19 (+12.36s \| 8.1%)	2:09.39 (+23.16s \| 15.2%)	2:03.99 (+28.56s \| 18.7%)	1:58.19 (+34.36s \| 22.5%) 2:01.59 (+30.96s \| 20.3%)	1:53.89 (+38.66s \| 25.3%)	1:53.89 (+38.66s \| 25.3%)	1:49.59 (+42.96s \| 28.2%)	1:45.39 (+47.16s \| 30.9%)	1:48.89 (+43.66s \| 28.6%)	N/A	2:27.09 (+5.46s \| 3.6%)

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 50 M	32.43	31.19 (+1.24s \| 3.8%)	30.49 (+1.94s \| 6.0%) 31.19 (+1.24s \| 3.8%)	30.59 (+1.84s \| 5.7%)	28.19 (+4.24s \| 13.1%)	26.99 (+5.44s \| 16.8%)	25.89 (+6.54s \| 20.2%) 26.59 (+5.84s \| 18.0%)	24.59 (+7.84s \| 24.2%)	24.59 (+7.84s \| 24.2%)	24.09 (+8.34s \| 25.7%)	23.29 (+9.14s \| 28.2%)	23.79 (+8.64s \| 26.6%)	N/A	22.79 (+9.64s \| 29.7%)	31.49 (+0.94s \| 2.9%)
Free 100 M	1:09.91	1:08.09 (+1.82s \| 2.6%)	1:06.89 (+3.02s \| 4.3%) 1:08.09 (+1.82s \| 2.6%)	1:06.69 (+3.22s \| 4.6%)	1:01.49 (+8.42s \| 12.0%)	58.99 (+10.92s \| 15.6%)	56.09 (+13.82s \| 19.8%) 57.69 (+12.22s \| 17.5%)	53.59 (+16.32s \| 23.3%)	53.59 (+16.32s \| 23.3%)	52.59 (+17.32s \| 24.8%)	50.89 (+19.02s \| 27.2%)	51.99 (+17.92s \| 25.6%)	N/A	49.99 (+19.92s \| 28.5%)	1:07.49 (+2.42s \| 3.5%)
Free 200 M	2:31.89	2:28.79 (+3.10s \| 2.0%)	2:25.49 (+6.40s \| 4.2%) 2:28.79 (+3.10s \| 2.0%)	2:25.39 (+6.50s \| 4.3%)	2:14.29 (+17.60s \| 11.6%)	2:08.69 (+23.20s \| 15.3%)	2:03.09 (+28.80s \| 19.0%) 2:06.59 (+25.30s \| 16.7%)	1:57.79 (+34.10s \| 22.5%)	1:57.79 (+34.10s \| 22.5%)	1:55.29 (+36.60s \| 24.1%)	1:51.99 (+39.90s \| 26.3%)	1:54.09 (+37.80s \| 24.9%)	N/A	1:49.99 (+41.90s \| 27.6%)	2:26.99 (+4.90s \| 3.2%)
Free 400 M	5:29.47	5:11.49 (+17.98s \| 5.5%)	5:04.49 (+24.98s \| 7.6%)	5:10.19 (+19.28s \| 5.9%)	4:46.39 (+43.08s \| 13.1%)	4:34.39 (+55.08s \| 16.7%)	4:21.09 (+68.38s \| 20.8%) 4:28.49 (+60.98s \| 18.5%)	4:09.99 (+79.48s \| 24.1%)	4:09.99 (+79.48s \| 24.1%)	4:04.99 (+84.48s \| 25.6%)	3:59.09 (+90.38s \| 27.4%)	4:02.79 (+86.68s \| 26.3%)	N/A	3:55.59 (+93.88s \| 28.5%)	N/A
Back 50 M	40.68	36.79 (+3.89s \| 9.6%)	35.59 (+5.09s \| 12.5%) 36.79 (+3.89s \| 9.6%)	N/A	N/A	N/A	29.29 (+11.39s \| 28.0%) 29.79 (+10.89s \| 26.8%)	N/A	N/A	N/A	26.09 (+14.59s \| 35.9%)	N/A	N/A	N/A	36.79 (+3.89s \| 9.6%)
Back 100 M	1:24.20	1:19.19 (+5.01s \| 6.0%)	1:17.59 (+6.61s \| 7.9%) 1:19.19 (+5.01s \| 6.0%)	1:13.69 (+10.51s \| 12.5%)	1:07.99 (+16.21s \| 19.3%)	1:05.19 (+19.01s \| 22.6%)	1:03.29 (+20.91s \| 24.8%) 1:05.09 (+19.11s \| 22.7%)	1:00.59 (+23.61s \| 28.0%)	1:00.59 (+23.61s \| 28.0%)	58.79 (+25.41s \| 30.2%)	56.89 (+27.31s \| 32.4%)	58.19 (+26.01s \| 30.9%)	N/A	55.69 (+28.51s \| 33.9%)	1:18.49 (+5.71s \| 6.8%)
Back 200 M	3:01.94	2:47.59 (+14.35s \| 7.9%)	2:43.59 (+18.35s \| 10.1%) 2:47.59 (+14.35s \| 7.9%)	2:39.99 (+21.95s \| 12.1%)	2:27.69 (+34.25s \| 18.8%)	2:21.49 (+40.45s \| 22.2%)	2:17.39 (+44.55s \| 24.5%) 2:21.29 (+40.65s \| 22.3%)	2:11.89 (+50.05s \| 27.5%)	2:11.89 (+50.05s \| 27.5%)	2:08.29 (+53.65s \| 29.5%)	2:04.59 (+57.35s \| 31.5%)	2:06.99 (+54.95s \| 30.2%)	N/A	2:01.69 (+60.25s \| 33.1%)	2:46.59 (+15.35s \| 8.4%)
Breast 50 M	45.21	40.49 (+4.72s \| 10.4%)	39.49 (+5.72s \| 12.7%) 40.49 (+4.72s \| 10.4%)	N/A	N/A	N/A	32.89 (+12.32s \| 27.3%) 33.39 (+11.82s \| 26.1%)	N/A	N/A	N/A	29.19 (+16.02s \| 35.4%)	N/A	N/A	N/A	40.39 (+4.82s \| 10.7%)
Breast 100 M	1:35.67	1:28.49 (+7.18s \| 7.5%)	1:26.09 (+9.58s \| 10.0%) 1:28.49 (+7.18s \| 7.5%)	1:23.09 (+12.58s \| 13.1%)	1:16.69 (+18.98s \| 19.8%)	1:13.49 (+22.18s \| 23.2%)	1:11.29 (+24.38s \| 25.5%) 1:13.29 (+22.38s \| 23.4%)	1:08.19 (+27.48s \| 28.7%)	1:08.19 (+27.48s \| 28.7%)	1:05.89 (+29.78s \| 31.1%)	1:03.69 (+31.98s \| 33.4%)	1:05.29 (+30.38s \| 31.8%)	N/A	1:02.19 (+33.48s \| 35.0%)	1:27.69 (+7.98s \| 8.3%)
Breast 200 M	3:24.00	3:10.69 (+13.31s \| 6.5%)	3:06.79 (+17.21s \| 8.4%) 3:10.69 (+13.31s \| 6.5%)	3:00.59 (+23.41s \| 11.5%)	2:46.69 (+37.31s \| 18.3%)	2:39.79 (+44.21s \| 21.7%)	2:35.79 (+48.21s \| 23.6%) 2:40.19 (+43.81s \| 21.5%)	2:29.09 (+54.91s \| 26.9%)	2:29.09 (+54.91s \| 26.9%)	2:24.09 (+59.91s \| 29.4%)	2:19.39 (+64.61s \| 31.7%)	2:22.89 (+61.11s \| 30.0%)	N/A	2:15.99 (+68.01s \| 33.3%)	3:08.89 (+15.11s \| 7.4%)
Fly 50 M	34.88	34.39 (+0.49s \| 1.4%)	33.59 (+1.29s \| 3.7%) 34.39 (+0.49s \| 1.4%)	N/A	N/A	N/A	28.19 (+6.69s \| 19.2%) 28.69 (+6.19s \| 17.7%)	N/A	N/A	N/A	24.89 (+9.99s \| 28.6%)	N/A	N/A	N/A	34.39 (+0.49s \| 1.4%)
Fly 100 M	1:15.42	1:17.09 1:10.09 (+5.33s \| 7.1%)	1:15.39 (+0.03s \| 0.0%) 1:17.09	1:11.29 (+4.13s \| 5.5%)	1:05.79 (+9.63s \| 12.8%)	1:03.09 (+12.33s \| 16.3%)	1:00.89 (+14.53s \| 19.3%) 1:02.59 (+12.83s \| 17.0%)	57.99 (+17.43s \| 23.1%)	57.99 (+17.43s \| 23.1%)	56.49 (+18.93s \| 25.1%)	54.69 (+20.73s \| 27.5%)	55.99 (+19.43s \| 25.8%)	N/A	53.59 (+21.83s \| 28.9%)	1:16.39 1:10.69 (+4.73s \| 6.3%)
Fly 200 M	2:51.01	2:50.39 (+0.62s \| 0.4%)	2:45.59 (+5.42s \| 3.2%) 2:50.39 (+0.62s \| 0.4%)	2:39.49 (+11.52s \| 6.7%)	2:27.19 (+23.82s \| 13.9%)	2:21.09 (+29.92s \| 17.5%)	2:15.89 (+35.12s \| 20.5%) 2:19.79 (+31.22s \| 18.3%)	2:10.19 (+40.82s \| 23.9%)	2:10.19 (+40.82s \| 23.9%)	2:06.39 (+44.62s \| 26.1%)	2:02.99 (+48.02s \| 28.1%)	2:05.09 (+45.92s \| 26.9%)	N/A	2:00.49 (+50.52s \| 29.5%)	2:46.39 (+4.62s \| 2.7%)
IM 200 M	2:48.65	2:49.79 2:33.69 (+14.96s \| 8.9%)	2:47.19 (+1.46s \| 0.9%) 2:49.79	2:43.59 (+5.06s \| 3.0%)	2:30.99 (+17.66s \| 10.5%)	2:24.69 (+23.96s \| 14.2%)	2:18.39 (+30.26s \| 17.9%) 2:22.29 (+26.36s \| 15.6%)	2:12.79 (+35.86s \| 21.3%)	2:12.79 (+35.86s \| 21.3%)	2:09.29 (+39.36s \| 23.3%)	2:05.49 (+43.16s \| 25.6%)	2:08.19 (+40.46s \| 24.0%)	N/A	2:03.49 (+45.16s \| 26.8%)	2:48.19 (+0.46s \| 0.3%)
IM 400 M	6:05.46	5:56.89 (+8.57s \| 2.3%)	5:48.29 (+17.17s \| 4.7%)	5:47.99 (+17.47s \| 4.8%)	5:21.19 (+44.27s \| 12.1%)	5:07.79 (+57.67s \| 15.8%)	4:55.09 (+70.37s \| 19.3%) 5:03.49 (+61.97s \| 17.0%)	4:42.39 (+83.07s \| 22.7%)	4:42.39 (+83.07s \| 22.7%)	4:35.89 (+89.57s \| 24.5%)	4:28.89 (+96.57s \| 26.4%)	4:33.09 (+92.37s \| 25.3%)	N/A	2:03.49 (+241.97s \| 66.2%)	5:56.29 (+9.17s \| 2.5%)

Progression

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Meets

See all the meets William Lao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the William's time, the progress against William's best time, the corresponding time standard, as well as how much faster William needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Alto Last Splash

07/25/2026

Fremont

100 M Free

1:09.91

-0.16s (New PB)

AA: 1:07.49 (+2.42s | 3.5%)

200 M Free

2:40.23

+8.34s

A: 2:33.59 (+6.64s | 4.1%)

50 M Fly

34.92

+0.04s

AA: 33.59 (+1.33s | 3.8%)

200 M Back

3:01.94

-0.56s (New PB)

A: 2:53.99 (+7.95s | 4.4%)

50 M Free

32.43

-0.80s (New PB)

A: 32.09 (+0.34s | 1.0%)

200 M IM

2:50.98

+2.33s

AA: 2:45.99 (+4.99s | 2.9%)

2026 Adam Szmidt Memorial PC Summer AG Champs

07/17/2026

Morgan Hill

200 M Free

2:31.89

-3.57s (New PB)

AA: 2:27.19 (+4.70s | 3.1%)

100 M Free

1:10.07

-1.78s (New PB)

AA: 1:07.49 (+2.58s | 3.7%)

200 M IM

2:48.65

-2.87s (New PB)

AA: 2:45.99 (+2.66s | 1.6%)

50 M Fly

34.88

-0.33s (New PB)

AA: 33.59 (+1.29s | 3.7%)

400 M Free

5:29.47

-25.76s (New PB)

A: 5:26.69 (+2.78s | 0.8%)

50 Free

36.59

100 Free

41.69

1:18.28

100 Free

1:18.28

150 Free

42.16

2:00.44

200 Free

42.50

2:42.94

100 Free

1:24.66

250 Free

42.37

3:25.31

300 Free

41.36

4:06.67

100 Free

1:23.73

350 Free

42.53

4:49.20

400 Free

40.27

5:29.47

100 Free

1:22.80

100 M Fly

1:15.42

-9.49s (New PB)

AAA: 1:11.69 (+3.73s | 4.9%)

50 Fly

35.13

100 Fly

40.29

1:15.42

100 Fly

1:15.42

200 M Fly

2:51.01

AA: 2:48.29 (+2.72s | 1.6%)

50 Fly

37.11

100 Fly

42.05

1:19.16

100 Fly

1:19.16

150 Fly

45.27

2:04.43

200 Fly

46.58

2:51.01

100 Fly

1:31.85

SUNN Silicon Valley CBA+ LCM

06/26/2026

Sunnyvale

100 M Free

1:13.70

+1.85s

A: 1:10.39 (+3.31s | 4.5%)

200 M Free

2:35.46

-2.86s (New PB)

A: 2:33.59 (+1.87s | 1.2%)

100 M Breast

1:35.67

-0.92s (New PB)

A: 1:31.29 (+4.38s | 4.6%)

50 M Free

34.17

+0.94s

A: 32.09 (+2.08s | 6.1%)

200 M Back

3:02.50

-1.48s (New PB)

A: 2:53.99 (+8.51s | 4.7%)

100 M Back

1:24.20

-5.43s (New PB)

A: 1:21.89 (+2.31s | 2.7%)

Alto Summer Swelter

06/20/2026

Freemont

200 M Breast

3:26.45

+2.45s

A: 3:15.39 (+11.06s | 5.4%)

100 M Free

1:12.12

+0.27s

A: 1:10.39 (+1.73s | 2.4%)

100 M Breast

1:36.59

-3.60s (New PB)

A: 1:31.29 (+5.30s | 5.5%)

200 M Free

2:38.32

-3.00s (New PB)

A: 2:33.59 (+4.73s | 3.0%)

400 M IM

6:05.46

AA: 5:59.69 (+5.77s | 1.6%)

200 M IM

2:51.52

-11.55s (New PB)

AA: 2:45.99 (+5.53s | 3.2%)

Alto Spring Jam CBA

05/02/2026

Fremont

100 M Free

1:11.85

-2.02s (New PB)

A: 1:10.39 (+1.46s | 2.0%)

200 M Free

2:41.32

-1.57s (New PB)

A: 2:33.59 (+7.73s | 4.8%)

50 M Free

33.42

+0.19s

A: 32.09 (+1.33s | 4.0%)

50 M Fly

35.21

-0.73s (New PB)

AA: 33.59 (+1.62s | 4.6%)

200 M Back

3:03.98

A: 2:53.99 (+9.99s | 5.4%)

200 M Breast

3:24.00

A: 3:15.39 (+8.61s | 4.2%)

Alto Rock The Blocks Invitational 2026

03/28/2026

Palo Alto

200 Y Free

2:23.51

+2.80s

A: 2:13.69 (+9.82s | 6.8%)

50 Free

32.49

100 Free

37.21

1:09.70

100 Free

1:09.70

150 Free

38.10

1:47.80

200 Free

35.71

2:23.51

100 Free

1:13.81

100 Y Fly

1:09.47

+1.90s

A: 1:09.29 (+0.18s | 0.3%)

50 Fly

32.43

100 Fly

37.03

1:09.47

100 Fly

1:09.47

100 Y Back

1:16.49

-1.15s (New PB)

BB: 1:15.69 (+0.80s | 1.0%)

50 Back

37.49

100 Back

39.00

1:16.49

100 Back

1:16.49

50 Y Fly

31.80

+0.37s

A: 31.19 (+0.61s | 1.9%)

200 Y IM

2:32.55

-0.02s (New PB)

A: 2:32.29 (+0.26s | 0.2%)

50 Fly

34.23

100 Back

39.73

1:13.96

100 IM

1:13.96

150 Breast

45.16

1:59.12

200 Free

33.42

2:32.54

100 IM

1:18.58

100 Y Free

1:03.00

+0.96s

A: 1:01.29 (+1.71s | 2.7%)

50 Free

30.37

100 Free

32.63

1:03.00

100 Free

1:03.00

SCY Spring Age Group Championships

03/20/2026

Pleasanton

50 Y Fly

31.43

-0.05s (New PB)

A: 31.19 (+0.24s | 0.8%)

100 Y Breast

1:23.57

+0.10s

A: 1:18.39 (+5.18s | 6.2%)

50 Breast

40.22

100 Breast

43.35

1:23.57

100 Breast

1:23.57

100 Y Fly

1:07.57

-4.65s (New PB)

AA: 1:05.89 (+1.68s | 2.5%)

50 Fly

32.47

100 Fly

35.10

1:07.57

100 Fly

1:07.57

200 Y IM

2:32.57

-3.89s (New PB)

A: 2:32.29 (+0.28s | 0.2%)

50 Fly

32.47

100 Back

40.13

1:12.61

100 IM

1:12.61

150 Breast

45.25

1:57.86

200 Free

34.71

2:32.57

100 IM

1:19.96

50 Y Free

28.86

-0.12s (New PB)

A: 28.09 (+0.77s | 2.7%)

100 Y Free

1:02.04

-0.74s (New PB)

A: 1:01.29 (+0.75s | 1.2%)

50 Free

29.88

100 Free

32.16

1:02.04

100 Free

1:02.04

50 Y Breast

38.65

+0.01s

A: 36.69 (+1.96s | 5.1%)

DACA CBA Meet

03/07/2026

Saratoga

100 Y Free

1:03.75

+0.97s

A: 1:01.29 (+2.46s | 3.9%)

50 Y Breast

39.33

+0.69s

A: 36.69 (+2.64s | 6.7%)

100 Y Fly

1:12.22

-0.41s (New PB)

A: 1:09.29 (+2.93s | 4.1%)

200 Y Free

2:20.71

-2.24s (New PB)

A: 2:13.69 (+7.02s | 5.0%)

200 Y IM

2:36.46

-1.90s (New PB)

A: 2:32.29 (+4.17s | 2.7%)

50 Y Back

36.21

+0.57s

BB: 35.59 (+0.62s | 1.7%)

34th Annual Lost Dutchman Invitational

02/13/2026

Mesa

100 Y IM

1:13.48

+0.32s

A: 1:09.99 (+3.49s | 4.7%)

50 IM

35.62

100 IM

37.86

1:13.48

100 IM

1:13.48

50 Y Free

29.43

+0.45s

A: 28.09 (+1.34s | 4.6%)

200 Y IM

2:38.36

-4.69s (New PB)

A: 2:32.29 (+6.07s | 3.8%)

100 Y Breast

1:23.47

-5.40s (New PB)

A: 1:18.39 (+5.08s | 6.1%)

100 Y Fly

1:12.63

-1.96s (New PB)

A: 1:09.29 (+3.34s | 4.6%)

50 Fly

34.72

100 Fly

37.91

1:12.63

100 Fly

1:12.63

50 Y Fly

31.58

+0.10s

A: 31.19 (+0.39s | 1.2%)

100 Y Back

1:17.64

-3.21s (New PB)

BB: 1:15.69 (+1.95s | 2.5%)

100 Y Free

1:03.84

+1.06s

A: 1:01.29 (+2.55s | 4.0%)

50 Free

30.38

100 Free

33.46

1:03.84

100 Free

1:03.84

Alto Feb 7 8 CBA Valentines Day

02/07/2026

Palo Alto

50 Y Back

35.64

-0.02s (New PB)

BB: 35.59 (+0.05s | 0.1%)

200 Y Back

2:45.03

-7.11s (New PB)

BB: 2:40.49 (+4.54s | 2.8%)

50 Back

39.59

100 Back

42.40

1:21.99

100 Back

1:21.99

150 Back

42.70

2:04.69

200 Back

40.34

2:45.03

100 Back

1:23.04

50 Y Fly

31.48

-0.74s (New PB)

A: 31.19 (+0.29s | 0.9%)

200 Y Breast

3:03.95

-5.31s (New PB)

BB: 3:02.39 (+1.56s | 0.8%)

50 Breast

43.77

100 Breast

46.54

1:30.31

100 Breast

1:30.31

150 Breast

46.61

2:16.92

200 Breast

47.03

3:03.95

100 Breast

1:33.64

50 Y Breast

38.64

-0.41s (New PB)

A: 36.69 (+1.95s | 5.0%)

50 Y Free

29.20

+0.22s

A: 28.09 (+1.11s | 3.8%)

2026 Zone 1 North Championships

01/24/2026

Morgan Hill

100 Y IM

1:13.16

-2.11s (New PB)

A: 1:09.99 (+3.17s | 4.3%)

50 IM

34.14

100 IM

39.02

1:13.16

100 IM

1:13.16

50 Y Breast

39.84

+0.79s

A: 36.69 (+3.15s | 7.9%)

100 Y Free

1:02.78

-1.27s (New PB)

A: 1:01.29 (+1.49s | 2.4%)

50 Free

30.55

100 Free

32.23

1:02.78

100 Free

1:02.78

50 Y Fly

32.46

+0.24s

A: 31.19 (+1.27s | 3.9%)

50 Y Free

28.98

-0.73s (New PB)

A: 28.09 (+0.89s | 3.1%)

50 Y Back

35.66

-0.24s (New PB)

BB: 35.59 (+0.07s | 0.2%)

ALTO Candy Cane Classic

12/19/2025

Stanford

50 Y Fly

33.05

+0.83s

A: 31.19 (+1.86s | 5.6%)

50 Y Free

30.48

+0.77s

A: 28.09 (+2.39s | 7.8%)

Winter SC Age Group Championships

12/12/2025

San Ramon

50 Y Free

29.71

-0.44s (New PB)

A: 28.09 (+1.62s | 5.5%)

200 Y Free

2:28.48

+5.53s

BB: 2:24.89 (+3.59s | 2.4%)

50 Free

33.22

100 Free

37.22

1:10.44

100 Free

1:10.44

150 Free

39.96

1:50.40

200 Free

38.08

2:28.48

100 Free

1:18.04

50 Y Fly

33.01

+0.79s

A: 31.19 (+1.82s | 5.5%)

100 Y Free

1:05.65

+1.60s

A: 1:01.29 (+4.36s | 6.6%)

50 Free

31.63

100 Free

34.02

1:05.65

100 Free

1:05.65

100 Y Fly

1:21.05

+6.46s

BB: 1:16.09 (+4.96s | 6.1%)

50 Fly

37.25

100 Fly

43.80

1:21.05

100 Fly

1:21.05

100 Y IM

1:17.34

+2.07s

BB: 1:15.89 (+1.45s | 1.9%)

50 IM

37.13

100 IM

40.21

1:17.34

100 IM

1:17.34

Alto Nov 15 16 Fall Frolic

11/15/2025

Palo Alto

50 Y Fly

32.22

-0.52s (New PB)

A: 31.19 (+1.03s | 3.2%)

50 Y Breast

39.05

-4.17s (New PB)

A: 36.69 (+2.36s | 6.0%)

100 Y Back

1:20.85

-0.12s (New PB)

BB: 1:15.69 (+5.16s | 6.4%)

50 Back

39.58

100 Back

41.27

1:20.85

100 Back

1:20.85

100 Y Fly

1:16.16

+1.57s

BB: 1:16.09 (+0.07s | 0.1%)

50 Fly

35.69

100 Fly

40.47

1:16.16

100 Fly

1:16.16

100 Y Free

1:04.05

-1.45s (New PB)

A: 1:01.29 (+2.76s | 4.3%)

50 Free

30.50

100 Free

33.55

1:04.05

100 Free

1:04.05

200 Y IM

2:43.05

-1.16s (New PB)

A: 2:32.29 (+10.76s | 6.6%)

50 Fly

36.44

100 Back

42.07

1:18.51

100 IM

1:18.51

150 Breast

49.01

2:07.52

200 Free

35.53

2:43.05

100 IM

1:24.54

2025 SUNN Fall Classic

10/25/2025

Sunnyvale

100 Y Free

1:05.50

-0.05s (New PB)

A: 1:01.29 (+4.21s | 6.4%)

100 Y IM

1:15.99

+0.72s

BB: 1:15.89 (+0.10s | 0.1%)

100 Y Breast

1:28.87

-3.90s (New PB)

BB: 1:25.49 (+3.38s | 3.8%)

200 Y Back

2:52.14

-1.48s (New PB)

BB: 2:40.49 (+11.65s | 6.8%)

50 Y Free

30.15

-0.08s (New PB)

A: 28.09 (+2.06s | 6.8%)

50 Y Back

35.90

-0.42s (New PB)

BB: 35.59 (+0.31s | 0.9%)

2025 DACA SC CBA Meet

10/11/2025

Saratoga

100 Y Free

1:05.55

-2.40s (New PB)

A: 1:01.29 (+4.26s | 6.5%)

200 Y IM

2:44.21

-4.54s (New PB)

A: 2:32.29 (+11.92s | 7.3%)

50 Y Back

36.60

+0.28s

BB: 35.59 (+1.01s | 2.8%)

200 Y Breast

3:09.26

BB: 3:02.39 (+6.87s | 3.6%)

200 Y Free

2:22.95

-11.32s (New PB)

A: 2:13.69 (+9.26s | 6.5%)

50 Y Free

30.23

-0.45s (New PB)

A: 28.09 (+2.14s | 7.1%)

2025 Long Course Far Western Championship

07/31/2025

Morgan Hill

50 M Back

41.03

+0.35s

AAA: 38.99 (+2.04s | 5.0%)

50 M Free

33.71

+0.48s

AAA: 32.99 (+0.72s | 2.1%)

100 M Fly

1:26.43

+1.52s

AAA: 1:25.09 (+1.34s | 1.6%)

100 M Back

1:29.63

-0.26s (New PB)

AA: 1:28.19 (+1.44s | 1.6%)

100 M Free

1:16.29

+2.42s

AAA: 1:13.19 (+3.10s | 4.1%)

200 M Free

2:48.06

+5.17s

AA: 2:46.09 (+1.97s | 1.2%)

50 M Fly

35.94

-0.51s (New PB)

AAA

AAAA: 34.69 (+1.25s | 3.5%)

Alto Last Splash

07/19/2025

Fremont

50 M Free

33.62

+0.39s

AAA: 32.99 (+0.63s | 1.9%)

50 M Back

40.68

-0.17s (New PB)

AAA: 38.99 (+1.69s | 4.2%)

50 M Breast

45.21

-0.21s (New PB)

AAA: 43.59 (+1.62s | 3.6%)

2025 Age Group Championships

07/11/2025

Santa Rosa

100 M Back

1:29.89

-8.00s (New PB)

AA: 1:28.19 (+1.70s | 1.9%)

200 M IM

3:03.07

-9.40s (New PB)

AAA: 3:00.79 (+2.28s | 1.2%)

200 M Free

2:46.63

+3.74s

AA: 2:46.09 (+0.54s | 0.3%)

50 M Free

34.05

+0.82s

AAA: 32.99 (+1.06s | 3.1%)

50 M Fly

36.45

-0.49s (New PB)

AAA

AAAA: 34.69 (+1.76s | 4.8%)

100 M Fly

1:24.91

-1.70s (New PB)

AAA

AAAA: 1:19.59 (+5.32s | 6.3%)

100 M Free

1:15.13

+1.26s

AAA: 1:13.19 (+1.94s | 2.6%)

Alto Summer Swelter

06/27/2025

Fremont

100 M Breast

1:40.19

AAA: 1:36.29 (+3.90s | 3.9%)

400 M Free

5:55.23

AA: 5:51.39 (+3.84s | 1.1%)

100 M Free

1:13.87

-6.54s (New PB)

AAA: 1:13.19 (+0.68s | 0.9%)

50 M Breast

45.42

-1.72s (New PB)

AAA: 43.59 (+1.83s | 4.0%)

200 M Free

2:42.89

-10.07s (New PB)

AAA: 2:38.89 (+4.00s | 2.5%)

50 M Free

33.23

-2.29s (New PB)

AAA: 32.99 (+0.24s | 0.7%)

100 M Fly

1:26.61

-3.19s (New PB)

AAA: 1:25.09 (+1.52s | 1.8%)

2025 DACA LC CBA+ Meet

06/06/2025

Cupertino

100 M Fly

1:29.80

AAA: 1:25.09 (+4.71s | 5.2%)

50 M Fly

36.94

-0.75s (New PB)

AAA: 36.59 (+0.35s | 0.9%)

50 M Breast

47.14

-0.83s (New PB)

AA: 45.79 (+1.35s | 2.9%)

50 M Back

42.76

+1.91s

AA: 41.09 (+1.67s | 3.9%)

200 M IM

3:12.47

-11.72s (New PB)

AA: 3:09.39 (+3.08s | 1.6%)

200 M Free

2:52.96

-0.36s (New PB)

AA: 2:46.09 (+6.87s | 4.0%)

Alto Spring Jam Meet

04/19/2025

Fremont

200 M Free

2:53.32

-14.67s (New PB)

AA: 2:46.09 (+7.23s | 4.2%)

50 M Back

40.85

-4.12s (New PB)

AAA: 38.99 (+1.86s | 4.6%)

100 M Free

1:20.41

-5.17s (New PB)

A: 1:20.19 (+0.22s | 0.3%)

50 M Breast

47.97

A: 47.89 (+0.08s | 0.2%)

50 M Fly

37.69

-8.42s (New PB)

AAA: 36.59 (+1.10s | 2.9%)

50 M Free

35.52

-2.14s (New PB)

AA: 34.39 (+1.13s | 3.2%)

Pacific Swimming SC Far Western Champs

04/03/2025

Pleasanton

100 Y IM

1:15.27

-1.12s (New PB)

AAA: 1:13.09 (+2.18s | 2.9%)

50 IM

35.83

100 IM

39.44

1:15.27

100 IM

1:15.27

50 Y Fly

32.74

-0.64s (New PB)

AAA: 32.59 (+0.15s | 0.5%)

100 Y Fly

1:14.59

-6.09s (New PB)

AAAA: 1:09.79 (+4.80s | 6.4%)

50 Fly

35.06

100 Fly

39.53

1:14.59

100 Fly

1:14.59

Alto Rock The Blocks Invitational

03/29/2025

Palo Alto

100 Y Free

1:07.95

-0.61s (New PB)

AA: 1:06.79 (+1.16s | 1.7%)

50 Free

32.49

100 Free

35.46

1:07.95

100 Free

1:07.95

50 Y Fly

33.38

-0.82s (New PB)

AAA: 32.59 (+0.79s | 2.4%)

100 Y IM

1:17.79

+1.40s

AA: 1:16.39 (+1.40s | 1.8%)

50 IM

37.13

100 IM

40.66

1:17.79

100 IM

1:17.79

200 Y Free

2:34.27

-2.75s (New PB)

A: 2:31.59 (+2.68s | 1.7%)

50 Free

34.17

100 Free

39.56

1:13.73

100 Free

1:13.73

150 Free

40.92

1:54.65

200 Free

39.62

2:34.27

100 Free

1:20.54

50 Y Back

36.35

+0.03s

AA: 35.79 (+0.56s | 1.5%)

Spring SCY Age Group Championships

03/14/2025

Pleasanton

100 Y Fly

1:20.68

-0.47s (New PB)

AA: 1:19.49 (+1.19s | 1.5%)

50 Fly

38.56

100 Fly

42.12

1:20.68

100 Fly

1:20.68

100 Y IM

1:16.39

-1.79s (New PB)

AAA: 1:13.09 (+3.30s | 4.3%)

50 IM

35.33

100 IM

41.06

1:16.39

100 IM

1:16.39

50 Y Free

30.68

-0.17s (New PB)

AA: 29.89 (+0.79s | 2.6%)

50 Y Back

36.32

-0.45s (New PB)

AA: 35.79 (+0.53s | 1.5%)

200 Y IM

2:49.66

+0.91s

AA: 2:45.89 (+3.77s | 2.2%)

50 Fly

36.21

100 Back

46.11

1:22.32

100 IM

1:22.32

150 Breast

51.07

2:13.39

200 Free

36.27

2:49.66

100 IM

1:27.34

50 Y Fly

34.30

+0.10s

AA: 34.29 (+0.01s | 0.0%)

100 Y Free

1:09.98

+1.42s

A: 1:09.79 (+0.19s | 0.3%)

50 Free

34.15

100 Free

35.83

1:09.98

100 Free

1:09.98

De Anza C B A+

02/22/2025

Saratoga

100 Y Free

1:08.56

-3.43s (New PB)

AA: 1:06.79 (+1.77s | 2.6%)

100 Y Back

1:21.00

+0.03s

A: 1:19.59 (+1.41s | 1.7%)

50 Y Breast

43.22

-1.02s (New PB)

A: 42.09 (+1.13s | 2.6%)

100 Y Breast

1:32.77

-1.37s (New PB)

A: 1:30.59 (+2.18s | 2.3%)

50 Y Back

37.36

+0.59s

AA: 35.79 (+1.57s | 4.2%)

Alto Swim Club Valentine Classic

02/01/2025

Palo Alto

100 Y Breast

1:34.14

-3.43s (New PB)

A: 1:30.59 (+3.55s | 3.8%)

50 Breast

46.14

100 Breast

48.00

1:34.14

100 Breast

1:34.14

200 Y Free

2:37.12

+0.10s

A: 2:31.59 (+5.53s | 3.5%)

50 Free

34.80

100 Free

41.14

1:15.94

100 Free

1:15.94

150 Free

41.01

1:56.95

200 Free

40.17

2:37.12

100 Free

1:21.18

100 Y Back

1:21.60

+0.63s

A: 1:19.59 (+2.01s | 2.5%)

200 Y Back

2:53.62

50 Back

41.18

100 Back

44.86

1:26.04

100 Back

1:26.04

150 Back

45.63

2:11.67

200 Back

41.95

2:53.62

100 Back

1:27.58

200 Y IM

2:48.75

-5.00s (New PB)

AA: 2:45.89 (+2.86s | 1.7%)

50 Fly

36.93

100 Back

44.31

1:21.24

100 IM

1:21.24

150 Breast

50.38

2:11.62

200 Free

37.13

2:48.75

100 IM

1:27.51

100 Y Fly

1:21.15

-0.91s (New PB)

AA: 1:19.49 (+1.66s | 2.0%)

50 Fly

38.67

100 Fly

42.48

1:21.15

100 Fly

1:21.15

Z1N SC Championship

01/25/2025

Sunnyvale

50 Y Fly

34.20

-0.15s (New PB)

AAA: 32.59 (+1.61s | 4.7%)

50 Y Free

30.85

-0.10s (New PB)

AA: 29.89 (+0.96s | 3.1%)

50 Y Back

36.77

-0.25s (New PB)

AA: 35.79 (+0.98s | 2.7%)

50 Y Breast

44.24

-0.52s (New PB)

A: 42.09 (+2.15s | 4.9%)

100 Y IM

1:18.18

-1.49s (New PB)

AA: 1:16.39 (+1.79s | 2.3%)

50 IM

35.53

100 IM

42.65

1:18.18

100 IM

1:18.18

100 Y Free

1:12.70

+0.71s

A: 1:09.79 (+2.91s | 4.0%)

50 Free

35.52

100 Free

37.18

1:12.70

100 Free

1:12.70

2024 Pacific Swimming Winter Age Group Champs

12/06/2024

Morgan Hill

100 Y Back

1:20.97

-1.42s (New PB)

A: 1:19.59 (+1.38s | 1.7%)

50 Back

39.41

100 Back

41.56

1:20.97

100 Back

1:20.97

100 Y Fly

1:22.06

-0.01s (New PB)

AA: 1:19.49 (+2.57s | 3.1%)

50 Fly

37.87

100 Fly

44.19

1:22.06

100 Fly

1:22.06

100 Y IM

1:19.67

-3.15s (New PB)

AA: 1:16.39 (+3.28s | 4.1%)

50 IM

38.58

100 IM

41.09

1:19.67

100 IM

1:19.67

200 Y IM

2:53.86

+0.11s

A: 2:53.49 (+0.37s | 0.2%)

50 Fly

36.24

100 Back

45.61

1:21.85

100 IM

1:21.85

150 Breast

53.92

2:15.77

200 Free

38.09

2:53.86

100 IM

1:32.01

50 Y Fly

34.35

-0.50s (New PB)

AA: 34.29 (+0.06s | 0.2%)

50 Y Free

30.95

-0.68s (New PB)

AA: 29.89 (+1.06s | 3.4%)

50 Y Back

37.02

-0.07s (New PB)

AA: 35.79 (+1.23s | 3.3%)

Alto Fall Frolic Meet

11/23/2024

Palo Alto

50 Y Free

31.91

+0.28s

A: 31.09 (+0.82s | 2.6%)

100 Y Free

1:12.88

+0.89s

A: 1:09.79 (+3.09s | 4.2%)

50 Free

34.90

100 Free

37.98

1:12.88

100 Free

1:12.88

50 Y Back

42.96

+5.87s

BB: 42.89 (+0.07s | 0.2%)

200 Y IM

3:07.20

+13.45s

A: 2:53.49 (+13.71s | 7.3%)

50 Fly

38.57

100 Back

48.27

1:26.84

100 IM

1:26.84

150 Breast

57.30

2:24.14

200 Free

43.06

3:07.20

100 IM

1:40.36

Alto Go The Distance

11/09/2024

Palo Alto

50 Y Breast

44.76

-3.08s (New PB)

A: 42.09 (+2.67s | 6.0%)

50 Y Fly

34.85

-1.28s (New PB)

AA: 34.29 (+0.56s | 1.6%)

100 Y Back

1:25.42

+3.03s

A: 1:19.59 (+5.83s | 6.8%)

50 Back

41.32

100 Back

44.10

1:25.42

100 Back

1:25.42

100 Y IM

1:23.35

+0.53s

A: 1:19.69 (+3.66s | 4.4%)

50 IM

39.99

100 IM

43.36

1:23.35

100 IM

1:23.35

100 Y Free

1:12.08

+0.09s

A: 1:09.79 (+2.29s | 3.2%)

50 Free

34.49

100 Free

37.59

1:12.08

100 Free

1:12.08

100 Y Breast

1:37.57

A: 1:30.59 (+6.98s | 7.2%)

50 Breast

47.76

100 Breast

49.81

1:37.57

100 Breast

1:37.57

2024 SUNN Fall Classic CBA+ Meet

10/26/2024

Sunnyval

50 Y Free

31.63

-0.68s (New PB)

A: 31.09 (+0.54s | 1.7%)

200 Y IM

2:53.75

-22.11s (New PB)

A: 2:53.49 (+0.26s | 0.1%)

50 Y Back

37.09

-0.63s (New PB)

AA: 35.79 (+1.30s | 3.5%)

100 Y Back

1:22.39

-19.06s (New PB)

A: 1:19.59 (+2.80s | 3.4%)

100 Y Fly

1:22.07

-9.61s (New PB)

AA: 1:19.49 (+2.58s | 3.1%)

200 Y Free

2:37.02

A: 2:31.59 (+5.43s | 3.5%)

2024 DACA CBA SC Meet

10/05/2024

Cupertino

100 Y Free

1:11.99

-11.50s (New PB)

A: 1:09.79 (+2.20s | 3.1%)

50 Y Fly

36.13

-5.67s (New PB)

A: 35.99 (+0.14s | 0.4%)

50 Y Back

37.72

-11.87s (New PB)

A: 37.59 (+0.13s | 0.3%)

50 Y Free

32.31

-2.67s (New PB)

A: 31.09 (+1.22s | 3.8%)

100 Y IM

1:22.82

-11.53s (New PB)

A: 1:19.69 (+3.13s | 3.8%)

50 Y Breast

47.84

-4.15s (New PB)

BB: 47.69 (+0.15s | 0.3%)

DACA LC C B A+ Meet

06/29/2024

Saratoga

50 M Back

44.97

-1.97s (New PB)

A: 43.09 (+1.88s | 4.2%)

100 M Back

1:37.89

-5.24s (New PB)

A: 1:32.29 (+5.60s | 5.7%)

100 M Free

1:26.07

+0.49s

A: 1:20.19 (+5.88s | 6.8%)

200 M Free

3:09.61

+1.62s

A: 2:53.39 (+16.22s | 8.6%)

50 M Free

39.76

+2.10s

A: 35.69 (+4.07s | 10.2%)

DACA LC C B A+ Meet

06/07/2024

Cupertino

50 M Free

37.66

A: 35.69 (+1.97s | 5.2%)

50 M Back

46.94

-1.53s (New PB)

A: 43.09 (+3.85s | 8.2%)

200 M IM

3:24.19

-19.99s (New PB)

A: 3:17.89 (+6.30s | 3.1%)

50 M Fly

46.11

-0.04s (New PB)

A: 40.59 (+5.52s | 12.0%)

100 M Free

1:26.74

+1.16s

A: 1:20.19 (+6.55s | 7.6%)

DACA Long Course Intrasquad

05/17/2024

Cupertino

200 M Free

3:07.99

A: 2:53.39 (+14.60s | 7.8%)

50 M Fly

46.15

A: 40.59 (+5.56s | 12.0%)

50 M Back

48.47

A: 43.09 (+5.38s | 11.1%)

100 M Free

1:25.58

A: 1:20.19 (+5.39s | 6.3%)

100 M Back

1:43.13

A: 1:32.29 (+10.84s | 10.5%)

200 M IM

3:44.18

BB: 3:43.69 (+0.49s | 0.2%)

2024 Pacific Swimming 10 U Championships

04/20/2024

Sunnyvale

100 Y Fly

1:31.68

-2.66s (New PB)

A: 1:24.39 (+7.29s | 8.0%)

2024 PASA SC CBA Meet

02/24/2024

Palo Alto

200 Y IM

3:15.86

A: 2:53.49 (+22.37s | 11.4%)

100 Y Free

1:23.49

-10.50s (New PB)

BB: 1:18.89 (+4.60s | 5.5%)

50 Y Fly

41.80

-12.44s (New PB)

BB: 41.29 (+0.51s | 1.2%)

BAC Last Chance C B A+

02/24/2024

Burlingame

100 Y IM

1:35.16

+0.81s

BB: 1:29.69 (+5.47s | 5.7%)

50 IM

46.40

100 IM

48.76

1:35.16

100 IM

1:35.16

50 Y Free

34.98

-1.87s (New PB)

BB: 34.59 (+0.39s | 1.1%)

100 Y Fly

1:34.34

A: 1:24.39 (+9.95s | 10.5%)

50 Fly

43.75

100 Fly

50.59

1:34.34

100 Fly

1:34.34

DACA SC C B A+ Meet

02/02/2024

Saratoga

100 Y IM

1:34.35

BB: 1:29.69 (+4.66s | 4.9%)

50 Y Breast

51.99

-6.67s (New PB)

BB: 47.69 (+4.30s | 8.3%)

50 Y Free

36.85

-4.51s (New PB)

BB: 34.59 (+2.26s | 6.1%)

Alto Fall Frolic 2023

11/17/2023

Palo Alto

50 Y Free

41.36

B: 38.19 (+3.17s | 7.7%)

50 Y Fly

54.24

B: 46.49 (+7.75s | 14.3%)

50 Y Breast

58.66

B: 53.39 (+5.27s | 9.0%)

100 Y Free

1:33.99

B: 1:27.99 (+6.00s | 6.4%)

50 Free

43.89

100 Free

50.10

1:33.99

100 Free

1:33.99

100 Y Back

1:41.45

B: 1:40.69 (+0.76s | 0.7%)

50 Back

48.26

100 Back

53.19

1:41.45

100 Back

1:41.45

50 Y Back

49.59

B: 48.29 (+1.30s | 2.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	SouthWestern Age Group Regional
Free 50 Y	28.86	27.19 (+1.67s \| 5.8%)	26.59 (+2.27s \| 7.9%) 27.19 (+1.67s \| 5.8%)	26.29 (+2.57s \| 8.9%)	24.19 (+4.67s \| 16.2%)	23.19 (+5.67s \| 19.6%)	22.19 (+6.67s \| 23.1%) 22.79 (+6.07s \| 21.0%)	21.29 (+7.57s \| 26.2%)	21.29 (+7.57s \| 26.2%)	20.49 (+8.37s \| 29.0%)	19.69 (+9.17s \| 31.8%)	20.39 (+8.47s \| 29.3%)	N/A	27.49 (+1.37s \| 4.7%)
Free 100 Y	1:02.04	59.29 (+2.75s \| 4.4%)	58.29 (+3.75s \| 6.0%) 59.29 (+2.75s \| 4.4%)	57.59 (+4.45s \| 7.2%)	53.19 (+8.85s \| 14.3%)	50.99 (+11.05s \| 17.8%)	48.19 (+13.85s \| 22.3%) 49.49 (+12.55s \| 20.2%)	46.39 (+15.65s \| 25.2%)	46.39 (+15.65s \| 25.2%)	44.89 (+17.15s \| 27.6%)	43.09 (+18.95s \| 30.5%)	44.39 (+17.65s \| 28.4%)	N/A	59.29 (+2.75s \| 4.4%)
Free 200 Y	2:20.71	2:10.39 (+10.32s \| 7.3%)	2:07.99 (+12.72s \| 9.0%) 2:10.39 (+10.32s \| 7.3%)	2:06.29 (+14.42s \| 10.2%)	1:56.59 (+24.12s \| 17.1%)	1:51.79 (+28.92s \| 20.6%)	1:45.79 (+34.92s \| 24.8%) 1:48.79 (+31.92s \| 22.7%)	1:41.59 (+39.12s \| 27.8%)	1:41.59 (+39.12s \| 27.8%)	1:38.39 (+42.32s \| 30.1%)	1:34.99 (+45.72s \| 32.5%)	1:38.09 (+42.62s \| 30.3%)	N/A	2:09.19 (+11.52s \| 8.2%)
Back 50 Y	35.64	31.89 (+3.75s \| 10.5%)	31.09 (+4.55s \| 12.8%) 31.89 (+3.75s \| 10.5%)	N/A	N/A	N/A	24.79 (+10.85s \| 30.4%) 25.39 (+10.25s \| 28.8%)	N/A	N/A	N/A	21.49 (+14.15s \| 39.7%)	N/A	N/A	31.89 (+3.75s \| 10.5%)
Back 100 Y	1:16.49	1:08.09 (+8.40s \| 11.0%)	1:06.69 (+9.80s \| 12.8%) 1:08.09 (+8.40s \| 11.0%)	1:02.69 (+13.80s \| 18.0%)	57.89 (+18.60s \| 24.3%)	55.49 (+21.00s \| 27.5%)	53.89 (+22.60s \| 29.5%) 55.39 (+21.10s \| 27.6%)	51.49 (+25.00s \| 32.7%)	51.49 (+25.00s \| 32.7%)	49.19 (+27.30s \| 35.7%)	46.99 (+29.50s \| 38.6%)	48.89 (+27.60s \| 36.1%)	N/A	1:07.49 (+9.00s \| 11.8%)
Back 200 Y	2:45.03	2:28.79 (+16.24s \| 9.8%)	2:24.09 (+20.94s \| 12.7%) 2:28.79 (+16.24s \| 9.8%)	2:17.09 (+27.94s \| 16.9%)	2:06.59 (+38.44s \| 23.3%)	2:01.29 (+43.74s \| 26.5%)	1:57.29 (+47.74s \| 28.9%) 2:00.59 (+44.44s \| 26.9%)	1:52.79 (+52.24s \| 31.7%)	1:52.79 (+52.24s \| 31.7%)	1:47.79 (+57.24s \| 34.7%)	1:43.29 (+61.74s \| 37.4%)	1:47.09 (+57.94s \| 35.1%)	N/A	2:23.99 (+21.04s \| 12.7%)
Breast 50 Y	38.64	35.49 (+3.15s \| 8.2%)	34.69 (+3.95s \| 10.2%) 35.49 (+3.15s \| 8.2%)	N/A	N/A	N/A	27.69 (+10.95s \| 28.3%) 28.09 (+10.55s \| 27.3%)	N/A	N/A	N/A	24.39 (+14.25s \| 36.9%)	N/A	N/A	35.49 (+3.15s \| 8.2%)
Breast 100 Y	1:23.47	1:16.59 (+6.88s \| 8.2%)	1:15.09 (+8.38s \| 10.0%) 1:16.59 (+6.88s \| 8.2%)	1:11.39 (+12.08s \| 14.5%)	1:05.89 (+17.58s \| 21.1%)	1:03.19 (+20.28s \| 24.3%)	1:00.89 (+22.58s \| 27.1%) 1:02.59 (+20.88s \| 25.0%)	57.99 (+25.48s \| 30.5%)	57.99 (+25.48s \| 30.5%)	55.49 (+27.98s \| 33.5%)	53.29 (+30.18s \| 36.2%)	55.29 (+28.18s \| 33.8%)	N/A	1:15.89 (+7.58s \| 9.1%)
Breast 200 Y	3:03.95	2:47.99 (+15.96s \| 8.7%)	2:43.19 (+20.76s \| 11.3%) 2:47.99 (+15.96s \| 8.7%)	2:35.19 (+28.76s \| 15.6%)	2:23.19 (+40.76s \| 22.2%)	2:17.29 (+46.66s \| 25.4%)	2:13.29 (+50.66s \| 27.5%) 2:17.09 (+46.86s \| 25.5%)	2:07.99 (+55.96s \| 30.4%)	2:07.99 (+55.96s \| 30.4%)	2:01.59 (+62.36s \| 33.9%)	1:56.39 (+67.56s \| 36.7%)	2:00.99 (+62.96s \| 34.2%)	N/A	2:42.99 (+20.96s \| 11.4%)
Fly 50 Y	31.43	30.49 (+0.94s \| 3.0%)	29.49 (+1.94s \| 6.2%) 30.49 (+0.94s \| 3.0%)	N/A	N/A	N/A	24.09 (+7.34s \| 23.4%) 24.39 (+7.04s \| 22.4%)	N/A	N/A	N/A	21.19 (+10.24s \| 32.6%)	N/A	N/A	30.49 (+0.94s \| 3.0%)
Fly 100 Y	1:07.57	1:07.69 1:01.09 (+6.48s \| 9.6%)	1:06.09 (+1.48s \| 2.2%) 1:07.69	1:02.39 (+5.18s \| 7.7%)	57.59 (+9.98s \| 14.8%)	55.19 (+12.38s \| 18.3%)	52.89 (+14.68s \| 21.7%) 54.39 (+13.18s \| 19.5%)	50.59 (+16.98s \| 25.1%)	50.59 (+16.98s \| 25.1%)	48.69 (+18.88s \| 27.9%)	46.69 (+20.88s \| 30.9%)	48.39 (+19.18s \| 28.4%)	N/A	1:07.09 (+0.48s \| 0.7%)
IM 100 Y	1:13.16	1:08.69 (+4.47s \| 6.1%)	1:07.59 (+5.57s \| 7.6%) 1:08.69 (+4.47s \| 6.1%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	1:08.09 (+5.07s \| 6.9%)
IM 200 Y	2:32.55	2:28.49 (+4.06s \| 2.7%)	2:25.29 (+7.26s \| 4.8%) 2:28.49 (+4.06s \| 2.7%)	2:20.19 (+12.36s \| 8.1%)	2:09.39 (+23.16s \| 15.2%)	2:03.99 (+28.56s \| 18.7%)	1:58.19 (+34.36s \| 22.5%) 2:01.59 (+30.96s \| 20.3%)	1:53.89 (+38.66s \| 25.3%)	1:53.89 (+38.66s \| 25.3%)	1:49.59 (+42.96s \| 28.2%)	1:45.39 (+47.16s \| 30.9%)	1:48.89 (+43.66s \| 28.6%)	N/A	2:27.09 (+5.46s \| 3.6%)

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 50 M	32.43	31.19 (+1.24s \| 3.8%)	30.49 (+1.94s \| 6.0%) 31.19 (+1.24s \| 3.8%)	30.59 (+1.84s \| 5.7%)	28.19 (+4.24s \| 13.1%)	26.99 (+5.44s \| 16.8%)	25.89 (+6.54s \| 20.2%) 26.59 (+5.84s \| 18.0%)	24.59 (+7.84s \| 24.2%)	24.59 (+7.84s \| 24.2%)	24.09 (+8.34s \| 25.7%)	23.29 (+9.14s \| 28.2%)	23.79 (+8.64s \| 26.6%)	N/A	22.79 (+9.64s \| 29.7%)	31.49 (+0.94s \| 2.9%)
Free 100 M	1:09.91	1:08.09 (+1.82s \| 2.6%)	1:06.89 (+3.02s \| 4.3%) 1:08.09 (+1.82s \| 2.6%)	1:06.69 (+3.22s \| 4.6%)	1:01.49 (+8.42s \| 12.0%)	58.99 (+10.92s \| 15.6%)	56.09 (+13.82s \| 19.8%) 57.69 (+12.22s \| 17.5%)	53.59 (+16.32s \| 23.3%)	53.59 (+16.32s \| 23.3%)	52.59 (+17.32s \| 24.8%)	50.89 (+19.02s \| 27.2%)	51.99 (+17.92s \| 25.6%)	N/A	49.99 (+19.92s \| 28.5%)	1:07.49 (+2.42s \| 3.5%)
Free 200 M	2:31.89	2:28.79 (+3.10s \| 2.0%)	2:25.49 (+6.40s \| 4.2%) 2:28.79 (+3.10s \| 2.0%)	2:25.39 (+6.50s \| 4.3%)	2:14.29 (+17.60s \| 11.6%)	2:08.69 (+23.20s \| 15.3%)	2:03.09 (+28.80s \| 19.0%) 2:06.59 (+25.30s \| 16.7%)	1:57.79 (+34.10s \| 22.5%)	1:57.79 (+34.10s \| 22.5%)	1:55.29 (+36.60s \| 24.1%)	1:51.99 (+39.90s \| 26.3%)	1:54.09 (+37.80s \| 24.9%)	N/A	1:49.99 (+41.90s \| 27.6%)	2:26.99 (+4.90s \| 3.2%)
Free 400 M	5:29.47	5:11.49 (+17.98s \| 5.5%)	5:04.49 (+24.98s \| 7.6%)	5:10.19 (+19.28s \| 5.9%)	4:46.39 (+43.08s \| 13.1%)	4:34.39 (+55.08s \| 16.7%)	4:21.09 (+68.38s \| 20.8%) 4:28.49 (+60.98s \| 18.5%)	4:09.99 (+79.48s \| 24.1%)	4:09.99 (+79.48s \| 24.1%)	4:04.99 (+84.48s \| 25.6%)	3:59.09 (+90.38s \| 27.4%)	4:02.79 (+86.68s \| 26.3%)	N/A	3:55.59 (+93.88s \| 28.5%)	N/A
Back 50 M	40.68	36.79 (+3.89s \| 9.6%)	35.59 (+5.09s \| 12.5%) 36.79 (+3.89s \| 9.6%)	N/A	N/A	N/A	29.29 (+11.39s \| 28.0%) 29.79 (+10.89s \| 26.8%)	N/A	N/A	N/A	26.09 (+14.59s \| 35.9%)	N/A	N/A	N/A	36.79 (+3.89s \| 9.6%)
Back 100 M	1:24.20	1:19.19 (+5.01s \| 6.0%)	1:17.59 (+6.61s \| 7.9%) 1:19.19 (+5.01s \| 6.0%)	1:13.69 (+10.51s \| 12.5%)	1:07.99 (+16.21s \| 19.3%)	1:05.19 (+19.01s \| 22.6%)	1:03.29 (+20.91s \| 24.8%) 1:05.09 (+19.11s \| 22.7%)	1:00.59 (+23.61s \| 28.0%)	1:00.59 (+23.61s \| 28.0%)	58.79 (+25.41s \| 30.2%)	56.89 (+27.31s \| 32.4%)	58.19 (+26.01s \| 30.9%)	N/A	55.69 (+28.51s \| 33.9%)	1:18.49 (+5.71s \| 6.8%)
Back 200 M	3:01.94	2:47.59 (+14.35s \| 7.9%)	2:43.59 (+18.35s \| 10.1%) 2:47.59 (+14.35s \| 7.9%)	2:39.99 (+21.95s \| 12.1%)	2:27.69 (+34.25s \| 18.8%)	2:21.49 (+40.45s \| 22.2%)	2:17.39 (+44.55s \| 24.5%) 2:21.29 (+40.65s \| 22.3%)	2:11.89 (+50.05s \| 27.5%)	2:11.89 (+50.05s \| 27.5%)	2:08.29 (+53.65s \| 29.5%)	2:04.59 (+57.35s \| 31.5%)	2:06.99 (+54.95s \| 30.2%)	N/A	2:01.69 (+60.25s \| 33.1%)	2:46.59 (+15.35s \| 8.4%)
Breast 50 M	45.21	40.49 (+4.72s \| 10.4%)	39.49 (+5.72s \| 12.7%) 40.49 (+4.72s \| 10.4%)	N/A	N/A	N/A	32.89 (+12.32s \| 27.3%) 33.39 (+11.82s \| 26.1%)	N/A	N/A	N/A	29.19 (+16.02s \| 35.4%)	N/A	N/A	N/A	40.39 (+4.82s \| 10.7%)
Breast 100 M	1:35.67	1:28.49 (+7.18s \| 7.5%)	1:26.09 (+9.58s \| 10.0%) 1:28.49 (+7.18s \| 7.5%)	1:23.09 (+12.58s \| 13.1%)	1:16.69 (+18.98s \| 19.8%)	1:13.49 (+22.18s \| 23.2%)	1:11.29 (+24.38s \| 25.5%) 1:13.29 (+22.38s \| 23.4%)	1:08.19 (+27.48s \| 28.7%)	1:08.19 (+27.48s \| 28.7%)	1:05.89 (+29.78s \| 31.1%)	1:03.69 (+31.98s \| 33.4%)	1:05.29 (+30.38s \| 31.8%)	N/A	1:02.19 (+33.48s \| 35.0%)	1:27.69 (+7.98s \| 8.3%)
Breast 200 M	3:24.00	3:10.69 (+13.31s \| 6.5%)	3:06.79 (+17.21s \| 8.4%) 3:10.69 (+13.31s \| 6.5%)	3:00.59 (+23.41s \| 11.5%)	2:46.69 (+37.31s \| 18.3%)	2:39.79 (+44.21s \| 21.7%)	2:35.79 (+48.21s \| 23.6%) 2:40.19 (+43.81s \| 21.5%)	2:29.09 (+54.91s \| 26.9%)	2:29.09 (+54.91s \| 26.9%)	2:24.09 (+59.91s \| 29.4%)	2:19.39 (+64.61s \| 31.7%)	2:22.89 (+61.11s \| 30.0%)	N/A	2:15.99 (+68.01s \| 33.3%)	3:08.89 (+15.11s \| 7.4%)
Fly 50 M	34.88	34.39 (+0.49s \| 1.4%)	33.59 (+1.29s \| 3.7%) 34.39 (+0.49s \| 1.4%)	N/A	N/A	N/A	28.19 (+6.69s \| 19.2%) 28.69 (+6.19s \| 17.7%)	N/A	N/A	N/A	24.89 (+9.99s \| 28.6%)	N/A	N/A	N/A	34.39 (+0.49s \| 1.4%)
Fly 100 M	1:15.42	1:17.09 1:10.09 (+5.33s \| 7.1%)	1:15.39 (+0.03s \| 0.0%) 1:17.09	1:11.29 (+4.13s \| 5.5%)	1:05.79 (+9.63s \| 12.8%)	1:03.09 (+12.33s \| 16.3%)	1:00.89 (+14.53s \| 19.3%) 1:02.59 (+12.83s \| 17.0%)	57.99 (+17.43s \| 23.1%)	57.99 (+17.43s \| 23.1%)	56.49 (+18.93s \| 25.1%)	54.69 (+20.73s \| 27.5%)	55.99 (+19.43s \| 25.8%)	N/A	53.59 (+21.83s \| 28.9%)	1:16.39 1:10.69 (+4.73s \| 6.3%)
Fly 200 M	2:51.01	2:50.39 (+0.62s \| 0.4%)	2:45.59 (+5.42s \| 3.2%) 2:50.39 (+0.62s \| 0.4%)	2:39.49 (+11.52s \| 6.7%)	2:27.19 (+23.82s \| 13.9%)	2:21.09 (+29.92s \| 17.5%)	2:15.89 (+35.12s \| 20.5%) 2:19.79 (+31.22s \| 18.3%)	2:10.19 (+40.82s \| 23.9%)	2:10.19 (+40.82s \| 23.9%)	2:06.39 (+44.62s \| 26.1%)	2:02.99 (+48.02s \| 28.1%)	2:05.09 (+45.92s \| 26.9%)	N/A	2:00.49 (+50.52s \| 29.5%)	2:46.39 (+4.62s \| 2.7%)
IM 200 M	2:48.65	2:49.79 2:33.69 (+14.96s \| 8.9%)	2:47.19 (+1.46s \| 0.9%) 2:49.79	2:43.59 (+5.06s \| 3.0%)	2:30.99 (+17.66s \| 10.5%)	2:24.69 (+23.96s \| 14.2%)	2:18.39 (+30.26s \| 17.9%) 2:22.29 (+26.36s \| 15.6%)	2:12.79 (+35.86s \| 21.3%)	2:12.79 (+35.86s \| 21.3%)	2:09.29 (+39.36s \| 23.3%)	2:05.49 (+43.16s \| 25.6%)	2:08.19 (+40.46s \| 24.0%)	N/A	2:03.49 (+45.16s \| 26.8%)	2:48.19 (+0.46s \| 0.3%)
IM 400 M	6:05.46	5:56.89 (+8.57s \| 2.3%)	5:48.29 (+17.17s \| 4.7%)	5:47.99 (+17.47s \| 4.8%)	5:21.19 (+44.27s \| 12.1%)	5:07.79 (+57.67s \| 15.8%)	4:55.09 (+70.37s \| 19.3%) 5:03.49 (+61.97s \| 17.0%)	4:42.39 (+83.07s \| 22.7%)	4:42.39 (+83.07s \| 22.7%)	4:35.89 (+89.57s \| 24.5%)	4:28.89 (+96.57s \| 26.4%)	4:33.09 (+92.37s \| 25.3%)	N/A	2:03.49 (+241.97s \| 66.2%)	5:56.29 (+9.17s \| 2.5%)