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William Lao

Age: 11 years old
Age Category: 11-12
Team: Alto Swim Club | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 Y 28.86 11 03/20/2026 BB A: 28.09 (+0.77s | 2.7%) 14 129 640 1,000+
Free 100 Y 1:02.04 Analysis 11 03/20/2026 BB A: 1:01.29 (+0.75s | 1.2%) 11 85 452 1,000+
50 Free
29.88
29.88
100 Free
32.16
1:02.04
100 Free
1:02.04
Free 200 Y 2:20.71 Analysis 11 03/07/2026 BB A: 2:13.69 (+7.02s | 5.0%) 13 112 505 1,000+
Back 50 Y 35.64 11 02/07/2026 B BB: 35.59 (+0.05s | 0.1%) 16 161 763 1,000+
Back 100 Y 1:16.49 Analysis 11 03/28/2026 B BB: 1:15.69 (+0.80s | 1.0%) 15 136 701 1,000+
50 Back
37.49
37.49
100 Back
39.00
1:16.49
100 Back
1:16.49
Back 200 Y 2:45.03 Analysis 11 02/07/2026 B BB: 2:40.49 (+4.54s | 2.8%) 16 94 333 1,000+
50 Back
39.59
39.59
100 Back
42.40
1:21.99
100 Back
1:21.99
150 Back
42.70
2:04.69
200 Back
40.34
2:45.03
100 Back
1:23.04
Breast 50 Y 38.64 11 02/07/2026 BB A: 36.69 (+1.95s | 5.0%) 14 116 471 1,000+
Breast 100 Y 1:23.47 Analysis 11 02/13/2026 BB A: 1:18.39 (+5.08s | 6.1%) 15 104 448 1,000+
Breast 200 Y 3:03.95 Analysis 11 02/07/2026 B BB: 3:02.39 (+1.56s | 0.8%) 17 89 282 990
50 Breast
43.77
43.77
100 Breast
46.54
1:30.31
100 Breast
1:30.31
150 Breast
46.61
2:16.92
200 Breast
47.03
3:03.95
100 Breast
1:33.64
Fly 50 Y 31.43 11 03/20/2026 BB A: 31.19 (+0.24s | 0.8%) 12 74 321 1,000+
Fly 100 Y 1:07.57 Analysis 11 03/20/2026 A AA: 1:05.89 (+1.68s | 2.5%) 2 36 191 806
50 Fly
32.47
32.47
100 Fly
35.10
1:07.57
100 Fly
1:07.57
IM 100 Y 1:13.16 Analysis 11 01/24/2026 BB A: 1:09.99 (+3.17s | 4.3%) 11 111 406 1,000+
50 IM
34.14
34.14
100 IM
39.02
1:13.16
100 IM
1:13.16
IM 200 Y 2:32.55 Analysis 11 03/28/2026 BB A: 2:32.29 (+0.26s | 0.2%) 10 70 279 1,000+
50 Fly
34.23
34.23
100 Back
39.73
1:13.96
100 IM
1:13.96
150 Breast
45.16
1:59.12
200 Free
33.42
2:32.54
100 IM
1:18.58

Long course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 M 33.23 11 06/27/2025 BB A: 32.09 (+1.14s | 3.4%) 11 92 435 1,000+
Free 100 M 1:11.85 Analysis 11 05/02/2026 BB A: 1:10.39 (+1.46s | 2.0%) 11 61 297 821
Free 200 M 2:41.32 Analysis 11 05/02/2026 BB A: 2:33.59 (+7.73s | 4.8%) 12 85 370 987
Free 400 M 5:55.23 Analysis 11 06/27/2025 B BB: 5:53.89 (+1.34s | 0.4%) 9 85 318 910
Back 50 M 40.68 11 07/19/2025 BB A: 37.69 (+2.99s | 7.4%) 10 103 518 1,000+
Back 100 M 1:29.63 Analysis 11 07/31/2025 B BB: 1:29.59 (+0.04s | 0.0%) 10 98 543 1,000+
Back 200 M 3:03.98 Analysis 11 05/02/2026 BB A: 2:53.99 (+9.99s | 5.4%) 8 56 181 458
Breast 50 M 45.21 11 07/19/2025 BB A: 41.99 (+3.22s | 7.1%) 11 90 408 977
Breast 100 M 1:40.19 Analysis 11 06/27/2025 B BB: 1:39.59 (+0.60s | 0.6%) 7 97 418 1,000+
Breast 200 M 3:24.00 Analysis 11 05/02/2026 BB A: 3:15.39 (+8.61s | 4.2%) 10 41 115 290
Fly 50 M 35.21 11 05/02/2026 A AA: 33.59 (+1.62s | 4.6%) 8 50 224 584
Fly 100 M 1:24.91 Analysis 11 07/11/2025 BB A: 1:19.49 (+5.42s | 6.4%) 3 55 261 691
IM 200 M 3:03.07 Analysis 11 07/11/2025 BB A: 2:53.69 (+9.38s | 5.1%) 9 85 365 893

Above are the fastest times that William Lao has achieved in his swimming career. For each event, you can find William's best time, the corresponding time standard, as well as how much faster William needs to be to reach the next level. The last columns provide William rankings at the team and LSC levels. These rankings are based on the William's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.