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William Lao

Age: 11 years old
Age Category: 11-12
Team: Alto Swim Club | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 Y 28.98 11 01/24/2026 BB A: 28.09 (+0.89s | 3.1%) 22 178 806 1,000+
Free 100 Y 1:02.78 11 01/24/2026 BB A: 1:01.29 (+1.49s | 2.4%) 16 134 629 1,000+
50 Free
30.55
30.55
100 Free
32.23
1:02.78
100 Free
1:02.78
Free 200 Y 2:20.71 11 03/07/2026 BB A: 2:13.69 (+7.02s | 5.0%) 17 137 602 1,000+
Back 50 Y 35.64 11 02/07/2026 B BB: 35.59 (+0.05s | 0.1%) 22 206 900 1,000+
Back 100 Y 1:17.64 11 02/13/2026 B BB: 1:15.69 (+1.95s | 2.5%) 25 188 919 1,000+
Back 200 Y 2:45.03 11 02/07/2026 B BB: 2:40.49 (+4.54s | 2.8%) 23 126 421 1,000+
50 Back
39.59
39.59
100 Back
42.40
1:21.99
100 Back
1:21.99
150 Back
42.70
2:04.69
200 Back
40.34
2:45.03
100 Back
1:23.04
Breast 50 Y 38.64 11 02/07/2026 BB A: 36.69 (+1.95s | 5.0%) 16 154 585 1,000+
Breast 100 Y 1:23.47 11 02/13/2026 BB A: 1:18.39 (+5.08s | 6.1%) 13 133 545 1,000+
Breast 200 Y 3:03.95 11 02/07/2026 B BB: 3:02.39 (+1.56s | 0.8%) 19 115 363 1,000+
50 Breast
43.77
43.77
100 Breast
46.54
1:30.31
100 Breast
1:30.31
150 Breast
46.61
2:16.92
200 Breast
47.03
3:03.95
100 Breast
1:33.64
Fly 50 Y 31.48 11 02/07/2026 BB A: 31.19 (+0.29s | 0.9%) 14 101 407 1,000+
Fly 100 Y 1:12.22 11 03/07/2026 BB A: 1:09.29 (+2.93s | 4.1%) 10 100 434 1,000+
IM 100 Y 1:13.16 11 01/24/2026 BB A: 1:09.99 (+3.17s | 4.3%) 17 147 516 1,000+
50 IM
34.14
34.14
100 IM
39.02
1:13.16
100 IM
1:13.16
IM 200 Y 2:36.46 11 03/07/2026 BB A: 2:32.29 (+4.17s | 2.7%) 16 116 467 1,000+

Long course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 M 33.23 10 06/27/2025 BB A: 32.09 (+1.14s | 3.4%) 13 103 386 768
Free 100 M 1:13.87 10 06/27/2025 BB A: 1:10.39 (+3.48s | 4.7%) 10 97 374 778
Free 200 M 2:42.89 10 06/27/2025 BB A: 2:33.59 (+9.30s | 5.7%) 12 99 372 747
Free 400 M 5:55.23 10 06/27/2025 B BB: 5:53.89 (+1.34s | 0.4%) 12 90 307 661
Back 50 M 40.68 10 07/19/2025 BB A: 37.69 (+2.99s | 7.4%) 13 106 451 892
Back 100 M 1:29.63 10 07/31/2025 B BB: 1:29.59 (+0.04s | 0.0%) 15 121 501 944
Breast 50 M 45.21 10 07/19/2025 BB A: 41.99 (+3.22s | 7.1%) 7 80 330 639
Breast 100 M 1:40.19 10 06/27/2025 B BB: 1:39.59 (+0.60s | 0.6%) 10 96 371 691
Fly 50 M 35.94 10 07/31/2025 BB A: 35.29 (+0.65s | 1.8%) 4 57 216 467
Fly 100 M 1:24.91 10 07/11/2025 BB A: 1:19.49 (+5.42s | 6.4%) 6 55 226 456
IM 200 M 3:03.07 10 07/11/2025 BB A: 2:53.69 (+9.38s | 5.1%) 11 82 323 593

Above are the fastest times that William Lao has achieved in his swimming career. For each event, you can find William's best time, the corresponding time standard, as well as how much faster William needs to be to reach the next level. The last columns provide William rankings at the team and LSC levels. These rankings are based on the William's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.