Willow Benjamin

Age: 14 years old
Age Category: 13-14
Team: The Capitol Sea Devils | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

The Capitol Sea Devils

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

29.17

11/21/2025

A: 27.89 (+1.28s | 4.4%)

415

1,000+

Free 100 Y

1:10.91

06/28/2025

BB: 1:05.89 (+5.02s | 7.1%)

699

1,000+

50 Free

32.85

100 Free

38.06

1:10.91

100 Free

1:10.91

Free 200 Y

2:38.99

10/25/2025

B: 2:33.59 (+5.40s | 3.4%)

562

1,000+

Free 500 Y

7:20.25

11/21/2025

B: 6:52.19 (+28.06s | 6.4%)

482

1,000+

50 Free

36.49

100 Free

44.07

1:20.56

100 Free

1:20.56

150 Free

45.56

2:06.12

200 Free

45.61

2:51.73

100 Free

1:31.17

250 Free

45.87

3:37.60

300 Free

46.86

4:24.46

100 Free

1:32.73

350 Free

46.00

5:10.46

400 Free

44.86

5:55.32

100 Free

1:30.86

450 Free

44.43

6:39.75

500 Free

40.50

7:20.25

100 Free

1:24.93

Back 50 Y

39.57

06/28/2025

570

1,000+

Back 100 Y

1:23.31

12/12/2025

B: 1:16.89 (+6.42s | 7.7%)

638

1,000+

50 Back

41.05

100 Back

42.26

1:23.31

100 Back

1:23.31

Back 200 Y

2:58.39

10/25/2025

B: 2:46.39 (+12.00s | 6.7%)

424

1,000+

Breast 50 Y

35.43

12/04/2025

372

1,000+

Breast 100 Y

1:17.74

11/21/2025

A: 1:15.99 (+1.75s | 2.3%)

135

555

1,000+

50 Breast

35.25

100 Breast

42.49

1:17.74

100 Breast

1:17.74

Breast 200 Y

2:55.46

11/21/2025

A: 2:43.79 (+11.67s | 6.7%)

216

779

1,000+

50 Breast

37.41

100 Breast

46.10

1:23.51

100 Breast

1:23.51

150 Breast

46.73

2:10.24

200 Breast

45.22

2:55.46

100 Breast

1:31.95

Fly 50 Y

33.14

12/04/2025

337

1,000+

IM 200 Y

2:46.24

11/21/2025

BB: 2:39.49 (+6.75s | 4.1%)

425

1,000+

50 Fly

34.30

100 Back

46.09

1:20.39

100 IM

1:20.39

150 Breast

47.56

2:07.95

200 Free

38.29

2:46.24

100 IM

1:25.85

Long course distance

Event

Time

Age

Date

Standard

Next Standard

The Capitol Sea Devils

Potomac Valley Swimming

Eastern Zone

USA

Free 50 M

36.28

06/12/2025

BB: 34.59 (+1.69s | 4.7%)

527

1,000+

Free 100 M

1:23.25

06/12/2025

B: 1:21.19 (+2.06s | 2.5%)

557

1,000+

50 Free

38.03

100 Free

45.22

1:23.25

100 Free

1:23.25

Back 50 M

44.02

06/12/2025

459

1,000+

Breast 50 M

43.95

06/12/2025

201

1,000+

Above are the fastest times that Willow Benjamin has achieved in her swimming career. For each event, you can find Willow's best time, the corresponding time standard, as well as how much faster Willow needs to be to reach the next level. The last columns provide Willow rankings at the team and LSC levels. These rankings are based on the Willow's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.17	24.89 (+4.28s \| 14.7%)	23.89 (+5.28s \| 18.1%)	23.89 (+5.28s \| 18.1%)	23.29 (+5.88s \| 20.2%)	22.59 (+6.58s \| 22.6%)	22.79 (+6.38s \| 21.9%)	27.29 (+1.88s \| 6.4%)
Free 100 Y	1:10.91	53.99 (+16.92s \| 23.9%)	51.89 (+19.02s \| 26.8%)	51.89 (+19.02s \| 26.8%)	50.39 (+20.52s \| 28.9%)	49.29 (+21.62s \| 30.5%)	49.69 (+21.22s \| 29.9%)	58.79 (+12.12s \| 17.1%)
Free 200 Y	2:38.99	1:56.29 (+42.70s \| 26.9%)	1:52.89 (+46.10s \| 29.0%)	1:52.29 (+46.70s \| 29.4%)	1:49.09 (+49.90s \| 31.4%)	1:46.69 (+52.30s \| 32.9%)	1:47.39 (+51.60s \| 32.5%)	2:06.49 (+32.50s \| 20.4%)
Free 500 Y	7:20.25	5:10.69 (+129.56s \| 29.4%)	5:02.59 (+137.66s \| 31.3%)	5:02.59 (+137.66s \| 31.3%)	4:53.09 (+147.16s \| 33.4%)	4:45.99 (+154.26s \| 35.0%)	4:48.09 (+152.16s \| 34.6%)	5:38.29 (+101.96s \| 23.2%)
Back 50 Y	39.57	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:23.31	59.49 (+23.82s \| 28.6%)	57.09 (+26.22s \| 31.5%)	57.09 (+26.22s \| 31.5%)	55.09 (+28.22s \| 33.9%)	53.89 (+29.42s \| 35.3%)	54.49 (+28.82s \| 34.6%)	1:04.59 (+18.72s \| 22.5%)
Back 200 Y	2:58.39	2:08.59 (+49.80s \| 27.9%)	2:04.19 (+54.20s \| 30.4%)	2:04.19 (+54.20s \| 30.4%)	1:59.39 (+59.00s \| 33.1%)	1:56.59 (+61.80s \| 34.6%)	1:57.69 (+60.70s \| 34.0%)	2:18.39 (+40.00s \| 22.4%)
Breast 50 Y	35.43	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:17.74	1:07.59 (+10.15s \| 13.1%)	1:05.49 (+12.25s \| 15.8%)	1:05.49 (+12.25s \| 15.8%)	1:03.09 (+14.65s \| 18.8%)	1:01.79 (+15.95s \| 20.5%)	1:02.79 (+14.95s \| 19.2%)	1:13.89 (+3.85s \| 5.0%)
Breast 200 Y	2:55.46	2:28.19 (+27.27s \| 15.5%)	2:22.69 (+32.77s \| 18.7%)	2:22.69 (+32.77s \| 18.7%)	2:17.19 (+38.27s \| 21.8%)	2:13.59 (+41.87s \| 23.9%)	2:15.49 (+39.97s \| 22.8%)	2:39.79 (+15.67s \| 8.9%)
Fly 50 Y	33.14	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:46.24	2:10.49 (+35.75s \| 21.5%)	2:06.39 (+39.85s \| 24.0%)	2:06.39 (+39.85s \| 24.0%)	2:02.19 (+44.05s \| 26.5%)	1:59.49 (+46.75s \| 28.1%)	2:00.59 (+45.65s \| 27.5%)	2:22.59 (+23.65s \| 14.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	36.28	28.69 (+7.59s \| 20.9%)	27.39 (+8.89s \| 24.5%)	27.39 (+8.89s \| 24.5%)	26.89 (+9.39s \| 25.9%)	26.29 (+9.99s \| 27.5%)	26.59 (+9.69s \| 26.7%)	31.19 (+5.09s \| 14.0%)
Free 100 M	1:23.25	1:01.89 (+21.36s \| 25.7%)	59.29 (+23.96s \| 28.8%)	59.29 (+23.96s \| 28.8%)	58.19 (+25.06s \| 30.1%)	56.99 (+26.26s \| 31.5%)	57.59 (+25.66s \| 30.8%)	1:06.79 (+16.46s \| 19.8%)
Back 50 M	44.02	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 50 M	43.95	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Progression

See how Willow Benjamin is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Willow's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Willow Benjamin has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Willow's time, the progress against Willow's best time, the corresponding time standard, as well as how much faster Willow needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

100 Y Back

1:23.31

-0.25s (New PB)

B: 1:16.89 (+6.42s | 7.7%)

50 Back

41.05

100 Back

42.26

1:23.31

100 Back

1:23.31

200 Y IM

2:53.61

+7.37s

B: 2:51.79 (+1.82s | 1.0%)

50 Fly

40.06

100 Back

44.70

1:24.76

100 IM

1:24.76

150 Breast

52.01

2:16.77

200 Free

36.84

2:53.61

100 IM

1:28.85

50 Y Free

32.67

+3.50s

B: 32.49 (+0.18s | 0.6%)

RAFC Winter Classic

12/04/2025

Orlando

200 Y Breast

2:55.69

+0.23s

A: 2:43.79 (+11.90s | 6.8%)

50 Breast

35.95

100 Breast

45.37

1:21.32

100 Breast

1:21.32

150 Breast

49.18

2:10.50

200 Breast

45.19

2:55.69

100 Breast

1:34.37

50 Y Free

29.75

+0.58s

A: 27.89 (+1.86s | 6.3%)

50 Y Fly

33.14

-4.22s (New PB)

50 Y Breast

35.43

-1.76s (New PB)

100 Y Breast

1:17.96

+0.22s

A: 1:15.99 (+1.97s | 2.5%)

50 Breast

35.44

100 Breast

42.52

1:17.96

100 Breast

1:17.96

2025 Swim Rock

11/21/2025

Oakton

500 Y Free

7:20.25

B: 6:52.19 (+28.06s | 6.4%)

50 Free

36.49

100 Free

44.07

1:20.56

100 Free

1:20.56

150 Free

45.56

2:06.12

200 Free

45.61

2:51.73

100 Free

1:31.17

250 Free

45.87

3:37.60

300 Free

46.86

4:24.46

100 Free

1:32.73

350 Free

46.00

5:10.46

400 Free

44.86

5:55.32

100 Free

1:30.86

450 Free

44.43

6:39.75

500 Free

40.50

7:20.25

100 Free

1:24.93

100 Y Back

1:23.56

-4.55s (New PB)

B: 1:16.89 (+6.67s | 8.0%)

50 Back

41.13

100 Back

42.43

1:23.56

100 Back

1:23.56

100 Y Free

1:14.14

+3.23s

B: 1:10.99 (+3.15s | 4.2%)

50 Free

34.72

100 Free

39.42

1:14.14

100 Free

1:14.14

200 Y IM

3:00.71

+14.47s

B: 2:51.79 (+8.92s | 4.9%)

50 Fly

41.85

100 Back

44.38

1:26.23

100 IM

1:26.23

150 Breast

53.87

2:20.10

200 Free

40.61

3:00.71

100 IM

1:34.48

100 Y Breast

1:37.05

+12.89s

B: 1:28.69 (+8.36s | 8.6%)

50 Breast

46.28

100 Breast

50.77

1:37.05

100 Breast

1:37.05

2025 RAFC Almost Turkey Invitational

11/21/2025

Orlando

100 Y Breast

1:17.74

-6.42s (New PB)

A: 1:15.99 (+1.75s | 2.3%)

50 Breast

35.25

100 Breast

42.49

1:17.74

100 Breast

1:17.74

50 Y Free

29.17

-1.67s (New PB)

A: 27.89 (+1.28s | 4.4%)

200 Y Breast

2:55.46

-32.90s (New PB)

A: 2:43.79 (+11.67s | 6.7%)

50 Breast

37.41

100 Breast

46.10

1:23.51

100 Breast

1:23.51

150 Breast

46.73

2:10.24

200 Breast

45.22

2:55.46

100 Breast

1:31.95

200 Y IM

2:46.24

-12.90s (New PB)

BB: 2:39.49 (+6.75s | 4.1%)

50 Fly

34.30

100 Back

46.09

1:20.39

100 IM

1:20.39

150 Breast

47.56

2:07.95

200 Free

38.29

2:46.24

100 IM

1:25.85

2025 PV Monster Mash

10/25/2025

Springfield

200 Y Back

2:58.39

B: 2:46.39 (+12.00s | 6.7%)

200 Y Free

2:38.99

B: 2:33.59 (+5.40s | 3.4%)

50 Y Free

33.41

+2.57s

B: 32.49 (+0.92s | 2.8%)

200 Y IM

2:59.14

B: 2:51.79 (+7.35s | 4.1%)

100 Y Back

1:28.11

B: 1:16.89 (+11.22s | 12.7%)

200 Y Breast

3:28.36

B: 3:10.99 (+17.37s | 8.3%)

2025 FL Summer Area 2 Championships Working

06/28/2025

Oviedo

50 Y Fly

37.36

50 Y Breast

37.19

50 Y Back

39.57

100 Y Breast

1:24.16

BB: 1:22.29 (+1.87s | 2.2%)

50 Breast

39.60

100 Breast

44.56

1:24.16

100 Breast

1:24.16

100 Y Free

1:10.91

BB: 1:05.89 (+5.02s | 7.1%)

50 Free

32.85

100 Free

38.06

1:10.91

100 Free

1:10.91

50 Y Free

30.84

BB: 30.19 (+0.65s | 2.1%)

2025 RAFC Summer Solstice

06/12/2025

Orlando

50 M Back

44.02

50 M Free

36.28

BB: 34.59 (+1.69s | 4.7%)

100 M Free

1:23.25

B: 1:21.19 (+2.06s | 2.5%)

50 Free

38.03

100 Free

45.22

1:23.25

100 Free

1:23.25

50 M Breast

43.95

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.17	24.89 (+4.28s \| 14.7%)	23.89 (+5.28s \| 18.1%)	23.89 (+5.28s \| 18.1%)	23.29 (+5.88s \| 20.2%)	22.59 (+6.58s \| 22.6%)	22.79 (+6.38s \| 21.9%)	27.29 (+1.88s \| 6.4%)
Free 100 Y	1:10.91	53.99 (+16.92s \| 23.9%)	51.89 (+19.02s \| 26.8%)	51.89 (+19.02s \| 26.8%)	50.39 (+20.52s \| 28.9%)	49.29 (+21.62s \| 30.5%)	49.69 (+21.22s \| 29.9%)	58.79 (+12.12s \| 17.1%)
Free 200 Y	2:38.99	1:56.29 (+42.70s \| 26.9%)	1:52.89 (+46.10s \| 29.0%)	1:52.29 (+46.70s \| 29.4%)	1:49.09 (+49.90s \| 31.4%)	1:46.69 (+52.30s \| 32.9%)	1:47.39 (+51.60s \| 32.5%)	2:06.49 (+32.50s \| 20.4%)
Free 500 Y	7:20.25	5:10.69 (+129.56s \| 29.4%)	5:02.59 (+137.66s \| 31.3%)	5:02.59 (+137.66s \| 31.3%)	4:53.09 (+147.16s \| 33.4%)	4:45.99 (+154.26s \| 35.0%)	4:48.09 (+152.16s \| 34.6%)	5:38.29 (+101.96s \| 23.2%)
Back 50 Y	39.57	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:23.31	59.49 (+23.82s \| 28.6%)	57.09 (+26.22s \| 31.5%)	57.09 (+26.22s \| 31.5%)	55.09 (+28.22s \| 33.9%)	53.89 (+29.42s \| 35.3%)	54.49 (+28.82s \| 34.6%)	1:04.59 (+18.72s \| 22.5%)
Back 200 Y	2:58.39	2:08.59 (+49.80s \| 27.9%)	2:04.19 (+54.20s \| 30.4%)	2:04.19 (+54.20s \| 30.4%)	1:59.39 (+59.00s \| 33.1%)	1:56.59 (+61.80s \| 34.6%)	1:57.69 (+60.70s \| 34.0%)	2:18.39 (+40.00s \| 22.4%)
Breast 50 Y	35.43	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:17.74	1:07.59 (+10.15s \| 13.1%)	1:05.49 (+12.25s \| 15.8%)	1:05.49 (+12.25s \| 15.8%)	1:03.09 (+14.65s \| 18.8%)	1:01.79 (+15.95s \| 20.5%)	1:02.79 (+14.95s \| 19.2%)	1:13.89 (+3.85s \| 5.0%)
Breast 200 Y	2:55.46	2:28.19 (+27.27s \| 15.5%)	2:22.69 (+32.77s \| 18.7%)	2:22.69 (+32.77s \| 18.7%)	2:17.19 (+38.27s \| 21.8%)	2:13.59 (+41.87s \| 23.9%)	2:15.49 (+39.97s \| 22.8%)	2:39.79 (+15.67s \| 8.9%)
Fly 50 Y	33.14	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:46.24	2:10.49 (+35.75s \| 21.5%)	2:06.39 (+39.85s \| 24.0%)	2:06.39 (+39.85s \| 24.0%)	2:02.19 (+44.05s \| 26.5%)	1:59.49 (+46.75s \| 28.1%)	2:00.59 (+45.65s \| 27.5%)	2:22.59 (+23.65s \| 14.2%)