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Willow Benjamin

Age: 15 years old
Age Category: 15-16
Team: The Capitol Sea Devils | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard The Capitol Sea Devils Potomac Valley Swimming Eastern Zone USA
Free 50 Y 29.17 15 11/21/2025 BB A: 27.29 (+1.88s | 6.4%) 18 542 1,000+ 1,000+
Free 100 Y 1:10.91 Analysis 15 06/28/2025 B: 1:08.79 (+2.12s | 3.0%) 30 704 1,000+ 1,000+
50 Free
32.85
32.85
100 Free
38.06
1:10.91
100 Free
1:10.91
Free 200 Y 2:31.13 Analysis 15 02/20/2026 B: 2:28.99 (+2.14s | 1.4%) 23 529 1,000+ 1,000+
50 Free
33.56
33.56
100 Free
39.62
1:13.18
100 Free
1:13.18
150 Free
40.40
1:53.58
200 Free
37.55
2:31.13
100 Free
1:17.95
Free 500 Y 7:20.25 Analysis 15 11/21/2025 B: 6:40.99 (+39.26s | 8.9%) 17 439 1,000+ 1,000+
50 Free
36.49
36.49
100 Free
44.07
1:20.56
100 Free
1:20.56
150 Free
45.56
2:06.12
200 Free
45.61
2:51.73
100 Free
1:31.17
250 Free
45.87
3:37.60
300 Free
46.86
4:24.46
100 Free
1:32.73
350 Free
46.00
5:10.46
400 Free
44.86
5:55.32
100 Free
1:30.86
450 Free
44.43
6:39.75
500 Free
40.50
7:20.25
100 Free
1:24.93
Back 50 Y 39.57 15 06/28/2025 20 457 1,000+ 1,000+
Back 100 Y 1:23.31 Analysis 15 12/12/2025 B: 1:14.69 (+8.62s | 10.3%) 24 621 1,000+ 1,000+
50 Back
41.05
41.05
100 Back
42.26
1:23.31
100 Back
1:23.31
Back 200 Y 2:58.39 Analysis 15 10/25/2025 B: 2:42.19 (+16.20s | 9.1%) 16 406 1,000+ 1,000+
Breast 50 Y 35.43 15 12/04/2025 4 117 507 1,000+
Breast 100 Y 1:17.74 Analysis 15 11/21/2025 BB A: 1:13.69 (+4.05s | 5.2%) 6 230 854 1,000+
50 Breast
35.25
35.25
100 Breast
42.49
1:17.74
100 Breast
1:17.74
Breast 200 Y 2:55.46 Analysis 15 11/21/2025 B BB: 2:52.69 (+2.77s | 1.6%) 7 236 927 1,000+
50 Breast
37.41
37.41
100 Breast
46.10
1:23.51
100 Breast
1:23.51
150 Breast
46.73
2:10.24
200 Breast
45.22
2:55.46
100 Breast
1:31.95
Fly 50 Y 33.14 15 12/04/2025 13 376 1,000+ 1,000+
IM 200 Y 2:46.24 Analysis 15 11/21/2025 B: 2:46.19 (+0.05s | 0.0%) 17 494 1,000+ 1,000+
50 Fly
34.30
34.30
100 Back
46.09
1:20.39
100 IM
1:20.39
150 Breast
47.56
2:07.95
200 Free
38.29
2:46.24
100 IM
1:25.85

Long course distance

Event Time Age Date Standard Next Standard The Capitol Sea Devils Potomac Valley Swimming Eastern Zone USA
Free 50 M 36.28 15 06/12/2025 B: 36.09 (+0.19s | 0.5%) 1 147 649 1,000+
Free 100 M 1:23.25 Analysis 15 06/12/2025 B: 1:18.39 (+4.86s | 5.8%) 1 147 646 1,000+
50 Free
38.03
38.03
100 Free
45.22
1:23.25
100 Free
1:23.25
Back 50 M 44.02 15 06/12/2025 1 47 375 1,000+
Breast 50 M 43.95 15 06/12/2025 1 25 190 1,000+

Above are the fastest times that Willow Benjamin has achieved in her swimming career. For each event, you can find Willow's best time, the corresponding time standard, as well as how much faster Willow needs to be to reach the next level. The last columns provide Willow rankings at the team and LSC levels. These rankings are based on the Willow's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.