Willow Herod

Age: 9 years old
Age Category: 10 & under
Team: Patriot Aquatics | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Patriot Aquatics

Free 25 Y

16.62

11/15/2024

Free 50 Y

33.18

09/27/2025

A: 32.09 (+1.09s | 3.3%)

108

Free 100 Y

1:11.25

12/04/2025

AA: 1:08.29 (+2.96s | 4.2%)

50 Free

33.98

100 Free

37.27

1:11.25

100 Free

1:11.25

Free 200 Y

2:41.21

12/04/2025

A: 2:38.39 (+2.82s | 1.7%)

50 Free

36.06

100 Free

41.38

1:17.44

100 Free

1:17.44

150 Free

42.70

2:00.14

200 Free

41.07

2:41.21

100 Free

1:23.77

Back 25 Y

20.71

09/14/2024

Back 50 Y

38.94

12/04/2025

A: 37.99 (+0.95s | 2.4%)

Back 100 Y

1:23.89

12/04/2025

A: 1:22.29 (+1.60s | 1.9%)

50 Back

41.23

100 Back

42.66

1:23.89

100 Back

1:23.89

Breast 25 Y

23.09

11/15/2024

Breast 50 Y

42.77

12/04/2025

AA: 40.89 (+1.88s | 4.4%)

Breast 100 Y

1:32.31

12/04/2025

AA: 1:29.09 (+3.22s | 3.5%)

50 Breast

43.29

100 Breast

49.02

1:32.31

100 Breast

1:32.31

Fly 25 Y

20.19

09/14/2024

Fly 50 Y

41.53

09/13/2025

A: 36.99 (+4.54s | 10.9%)

136

IM 100 Y

1:23.06

12/04/2025

A: 1:22.09 (+0.97s | 1.2%)

50 IM

39.73

100 IM

43.33

1:23.06

100 IM

1:23.06

IM 200 Y

2:57.36

12/04/2025

A: 2:55.49 (+1.87s | 1.1%)

50 Fly

41.33

100 Back

45.64

1:26.97

100 IM

1:26.97

150 Breast

50.91

2:17.88

200 Free

39.48

2:57.36

100 IM

1:30.39

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Patriot Aquatics

Free 50 M

39.33

05/16/2025

A: 36.59 (+2.74s | 7.0%)

107

Free 100 M

1:23.64

05/16/2025

A: 1:21.89 (+1.75s | 2.1%)

50 Free

40.09

100 Free

43.55

1:23.64

100 Free

1:23.64

Free 400 M

6:27.01

05/16/2025

A: 6:14.89 (+12.12s | 3.1%)

50 Free

41.19

100 Free

46.29

1:27.48

100 Free

1:27.48

150 Free

48.89

2:16.37

200 Free

49.41

3:05.79

100 Free

1:38.31

250 Free

50.10

3:55.89

300 Free

50.65

4:46.54

100 Free

1:40.75

350 Free

49.88

5:36.42

400 Free

50.59

6:27.01

100 Free

1:40.47

Back 50 M

48.75

05/16/2025

A: 43.59 (+5.16s | 10.6%)

121

Back 100 M

1:44.10

05/16/2025

A: 1:34.59 (+9.51s | 9.1%)

50 Back

51.19

100 Back

52.91

1:44.10

100 Back

1:44.10

Breast 50 M

55.60

05/16/2025

BB: 55.49 (+0.11s | 0.2%)

124

Breast 100 M

1:56.63

05/16/2025

A: 1:48.39 (+8.24s | 7.1%)

50 Breast

56.81

100 Breast

59.82

1:56.63

100 Breast

1:56.63

Fly 50 M

49.02

05/16/2025

BB: 48.09 (+0.93s | 1.9%)

102

IM 200 M

3:31.43

05/16/2025

A: 3:22.09 (+9.34s | 4.4%)

50 Fly

50.57

100 Back

54.01

1:44.58

100 IM

1:44.58

150 Breast

1:02.78

2:47.36

200 Free

44.07

3:31.43

100 IM

1:46.85

Above are the fastest times that Willow Herod has achieved in her swimming career. For each event, you can find Willow's best time, the corresponding time standard, as well as how much faster Willow needs to be to reach the next level. The last columns provide Willow rankings at the team and LSC levels. These rankings are based on the Willow's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.18	24.89 (+8.29s \| 25.0%)	23.89 (+9.29s \| 28.0%)	23.89 (+9.29s \| 28.0%)	23.29 (+9.89s \| 29.8%)	22.59 (+10.59s \| 31.9%)	22.79 (+10.39s \| 31.3%)	30.89 (+2.29s \| 6.9%)
Free 100 Y	1:11.25	53.99 (+17.26s \| 24.2%)	51.89 (+19.36s \| 27.2%)	51.89 (+19.36s \| 27.2%)	50.39 (+20.86s \| 29.3%)	49.29 (+21.96s \| 30.8%)	49.69 (+21.56s \| 30.3%)	1:08.19 (+3.06s \| 4.3%)
Free 200 Y	2:41.21	1:56.29 (+44.92s \| 27.9%)	1:52.89 (+48.32s \| 30.0%)	1:52.29 (+48.92s \| 30.3%)	1:49.09 (+52.12s \| 32.3%)	1:46.69 (+54.52s \| 33.8%)	1:47.39 (+53.82s \| 33.4%)	2:29.09 (+12.12s \| 7.5%)
Back 50 Y	38.94	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+2.45s \| 6.3%)
Back 100 Y	1:23.89	59.49 (+24.40s \| 29.1%)	57.09 (+26.80s \| 31.9%)	57.09 (+26.80s \| 31.9%)	55.09 (+28.80s \| 34.3%)	53.89 (+30.00s \| 35.8%)	54.49 (+29.40s \| 35.0%)	1:17.89 (+6.00s \| 7.2%)
Breast 50 Y	42.77	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+2.38s \| 5.6%)
Breast 100 Y	1:32.31	1:07.59 (+24.72s \| 26.8%)	1:05.49 (+26.82s \| 29.1%)	1:05.49 (+26.82s \| 29.1%)	1:03.09 (+29.22s \| 31.7%)	1:01.79 (+30.52s \| 33.1%)	1:02.79 (+29.52s \| 32.0%)	1:27.99 (+4.32s \| 4.7%)
Fly 50 Y	41.53	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+6.44s \| 15.5%)
IM 100 Y	1:23.06	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+5.37s \| 6.5%)
IM 200 Y	2:57.36	2:10.49 (+46.87s \| 26.4%)	2:06.39 (+50.97s \| 28.7%)	2:06.39 (+50.97s \| 28.7%)	2:02.19 (+55.17s \| 31.1%)	1:59.49 (+57.87s \| 32.6%)	2:00.59 (+56.77s \| 32.0%)	2:46.49 (+10.87s \| 6.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.33	28.69 (+10.64s \| 27.1%)	27.39 (+11.94s \| 30.4%)	27.39 (+11.94s \| 30.4%)	26.89 (+12.44s \| 31.6%)	26.29 (+13.04s \| 33.2%)	26.59 (+12.74s \| 32.4%)	35.19 (+4.14s \| 10.5%)
Free 100 M	1:23.64	1:01.89 (+21.75s \| 26.0%)	59.29 (+24.35s \| 29.1%)	59.29 (+24.35s \| 29.1%)	58.19 (+25.45s \| 30.4%)	56.99 (+26.65s \| 31.9%)	57.59 (+26.05s \| 31.1%)	1:17.49 (+6.15s \| 7.4%)
Free 400 M	6:27.01	4:39.69 (+107.32s \| 27.7%)	4:28.79 (+118.22s \| 30.5%)	4:28.79 (+118.22s \| 30.5%)	4:23.79 (+123.22s \| 31.8%)	4:19.19 (+127.82s \| 33.0%)	4:21.39 (+125.62s \| 32.5%)	N/A
Back 50 M	48.75	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+6.96s \| 14.3%)
Back 100 M	1:44.10	1:09.49 (+34.61s \| 33.2%)	1:06.79 (+37.31s \| 35.8%)	1:06.79 (+37.31s \| 35.8%)	1:04.79 (+39.31s \| 37.8%)	1:03.69 (+40.41s \| 38.8%)	1:04.39 (+39.71s \| 38.1%)	1:30.29 (+13.81s \| 13.3%)
Breast 50 M	55.60	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+9.41s \| 16.9%)
Breast 100 M	1:56.63	1:18.79 (+37.84s \| 32.4%)	1:15.99 (+40.64s \| 34.8%)	1:15.99 (+40.64s \| 34.8%)	1:13.79 (+42.84s \| 36.7%)	1:12.19 (+44.44s \| 38.1%)	1:13.29 (+43.34s \| 37.2%)	1:41.49 (+15.14s \| 13.0%)
Fly 50 M	49.02	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+9.33s \| 19.0%)
IM 200 M	3:31.43	2:31.09 (+60.34s \| 28.5%)	2:26.19 (+65.24s \| 30.9%)	2:26.19 (+65.24s \| 30.9%)	2:22.09 (+69.34s \| 32.8%)	2:19.49 (+71.94s \| 34.0%)	2:20.99 (+70.44s \| 33.3%)	3:08.89 (+22.54s \| 10.7%)

Progression

See how Willow Herod is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Willow's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Willow Herod has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Willow's time, the progress against Willow's best time, the corresponding time standard, as well as how much faster Willow needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

RAFC Winter Classic

12/04/2025

Orlando

50 Y Breast

42.77

-1.84s (New PB)

AA: 40.89 (+1.88s | 4.4%)

200 Y IM

2:57.36

-4.23s (New PB)

A: 2:55.49 (+1.87s | 1.1%)

50 Fly

41.33

100 Back

45.64

1:26.97

100 IM

1:26.97

150 Breast

50.91

2:17.88

200 Free

39.48

2:57.36

100 IM

1:30.39

200 Y Free

2:41.21

-5.27s (New PB)

A: 2:38.39 (+2.82s | 1.7%)

50 Free

36.06

100 Free

41.38

1:17.44

100 Free

1:17.44

150 Free

42.70

2:00.14

200 Free

41.07

2:41.21

100 Free

1:23.77

50 Y Back

38.94

-3.09s (New PB)

A: 37.99 (+0.95s | 2.4%)

100 Y Back

1:23.89

-0.41s (New PB)

A: 1:22.29 (+1.60s | 1.9%)

50 Back

41.23

100 Back

42.66

1:23.89

100 Back

1:23.89

100 Y IM

1:23.06

-1.94s (New PB)

A: 1:22.09 (+0.97s | 1.2%)

50 IM

39.73

100 IM

43.33

1:23.06

100 IM

1:23.06

100 Y Breast

1:32.31

-2.81s (New PB)

AA: 1:29.09 (+3.22s | 3.5%)

50 Breast

43.29

100 Breast

49.02

1:32.31

100 Breast

1:32.31

50 Y Free

33.46

+0.28s

A: 32.09 (+1.37s | 4.1%)

100 Y Free

1:11.25

-3.10s (New PB)

AA: 1:08.29 (+2.96s | 4.2%)

50 Free

33.98

100 Free

37.27

1:11.25

100 Free

1:11.25

2025 SLAC IMX Challenge Invitational

10/18/2025

Clermont

100 Y Breast

1:36.28

+1.16s

A: 1:33.59 (+2.69s | 2.8%)

50 Breast

45.19

100 Breast

51.09

1:36.28

100 Breast

1:36.28

200 Y Free

2:46.48

A: 2:38.39 (+8.09s | 4.9%)

50 Free

36.03

100 Free

43.80

1:19.83

100 Free

1:19.83

150 Free

43.81

2:03.64

200 Free

42.84

2:46.48

100 Free

1:26.65

100 Y Back

1:24.30

-6.78s (New PB)

A: 1:22.29 (+2.01s | 2.4%)

50 Back

40.84

100 Back

43.46

1:24.30

100 Back

1:24.30

100 Y Free

1:16.93

+2.58s

A: 1:11.49 (+5.44s | 7.1%)

50 Free

36.33

100 Free

40.60

1:16.93

100 Free

1:16.93

50 Y Fly

41.68

+0.15s

A: 36.99 (+4.69s | 11.3%)

200 Y IM

3:01.59

-17.93s (New PB)

A: 2:55.49 (+6.10s | 3.4%)

50 Fly

42.69

100 Back

46.84

1:29.53

100 IM

1:29.53

150 Breast

51.74

2:21.27

200 Free

40.32

3:01.59

100 IM

1:32.06

2025 Elizabeth Kazeck Fall Sprint

09/27/2025

Orlando

100 Y Back

1:31.08

-8.78s (New PB)

A: 1:22.29 (+8.79s | 9.7%)

50 Back

45.00

100 Back

46.08

1:31.08

100 Back

1:31.08

100 Y Free

1:16.68

+2.33s

A: 1:11.49 (+5.19s | 6.8%)

50 Free

36.74

100 Free

39.94

1:16.68

100 Free

1:16.68

50 Y Fly

42.57

+1.04s

A: 36.99 (+5.58s | 13.1%)

100 Y IM

1:25.67

+0.67s

A: 1:22.09 (+3.58s | 4.2%)

50 IM

41.74

100 IM

43.93

1:25.67

100 IM

1:25.67

50 Y Free

33.18

-3.49s (New PB)

A: 32.09 (+1.09s | 3.3%)

50 Y Back

43.14

+1.11s

A: 37.99 (+5.15s | 11.9%)

100 Y Breast

1:35.12

-11.60s (New PB)

A: 1:33.59 (+1.53s | 1.6%)

50 Breast

44.88

100 Breast

50.24

1:35.12

100 Breast

1:35.12

50 Y Breast

45.14

+0.53s

A: 42.79 (+2.35s | 5.2%)

2025 PA Fall Invite

09/13/2025

Altamonte Springs

50 Y Breast

44.61

-3.86s (New PB)

A: 42.79 (+1.82s | 4.1%)

100 Y Free

1:14.35

-2.35s (New PB)

A: 1:11.49 (+2.86s | 3.8%)

50 Free

35.10

100 Free

39.25

1:14.35

100 Free

1:14.35

50 Y Back

42.03

-1.24s (New PB)

A: 37.99 (+4.04s | 9.6%)

100 Y IM

1:25.00

-6.95s (New PB)

A: 1:22.09 (+2.91s | 3.4%)

50 IM

40.97

100 IM

44.03

1:25.00

100 IM

1:25.00

50 Y Fly

41.53

-1.54s (New PB)

A: 36.99 (+4.54s | 10.9%)

2025 PA Long Course Invite

05/16/2025

Altamonte Springs

100 M Back

1:44.10

A: 1:34.59 (+9.51s | 9.1%)

50 Back

51.19

100 Back

52.91

1:44.10

100 Back

1:44.10

50 M Fly

49.02

BB: 48.09 (+0.93s | 1.9%)

50 M Free

39.33

A: 36.59 (+2.74s | 7.0%)

100 M Breast

1:56.63

A: 1:48.39 (+8.24s | 7.1%)

50 Breast

56.81

100 Breast

59.82

1:56.63

100 Breast

1:56.63

50 M Back

48.75

A: 43.59 (+5.16s | 10.6%)

200 M IM

3:31.43

A: 3:22.09 (+9.34s | 4.4%)

50 Fly

50.57

100 Back

54.01

1:44.58

100 IM

1:44.58

150 Breast

1:02.78

2:47.36

200 Free

44.07

3:31.43

100 IM

1:46.85

400 M Free

6:27.01

A: 6:14.89 (+12.12s | 3.1%)

50 Free

41.19

100 Free

46.29

1:27.48

100 Free

1:27.48

150 Free

48.89

2:16.37

200 Free

49.41

3:05.79

100 Free

1:38.31

250 Free

50.10

3:55.89

300 Free

50.65

4:46.54

100 Free

1:40.75

350 Free

49.88

5:36.42

400 Free

50.59

6:27.01

100 Free

1:40.47

100 M Free

1:23.64

A: 1:21.89 (+1.75s | 2.1%)

50 Free

40.09

100 Free

43.55

1:23.64

100 Free

1:23.64

50 M Breast

55.60

BB: 55.49 (+0.11s | 0.2%)

2025 PA Spring Invite

04/12/2025

Altamonte Springs

100 Y Free

1:16.70

-2.56s (New PB)

A: 1:11.49 (+5.21s | 6.8%)

50 Free

35.38

100 Free

41.32

1:16.70

100 Free

1:16.70

100 Y IM

1:32.78

+0.83s

A: 1:22.09 (+10.69s | 11.5%)

50 IM

43.98

100 IM

48.80

1:32.78

100 IM

1:32.78

50 Y Back

43.27

-0.01s (New PB)

A: 37.99 (+5.28s | 12.2%)

50 Y Breast

48.47

-0.14s (New PB)

A: 42.79 (+5.68s | 11.7%)

50 Y Fly

43.07

-4.24s (New PB)

BB: 42.69 (+0.38s | 0.9%)

2025 Spring Area 2 Championships

03/01/2025

Orlando

25 Y Back

21.38

+0.67s

25 Y Free

17.06

+0.44s

50 Y Back

43.28

-0.18s (New PB)

A: 37.99 (+5.29s | 12.2%)

100 Y IM

1:31.95

-1.58s (New PB)

A: 1:22.09 (+9.86s | 10.7%)

50 IM

42.32

100 IM

49.63

1:31.95

100 IM

1:31.95

50 Y Breast

48.61

-0.43s (New PB)

A: 42.79 (+5.82s | 12.0%)

25 Y Breast

23.54

+0.45s

25 Y Fly

20.25

+0.06s

50 Y Free

36.91

+0.24s

BB: 35.99 (+0.92s | 2.5%)

2025 PA Sweetheart Special

02/15/2025

Altamonte Springs

100 Y Free

1:22.77

+3.51s

BB: 1:21.09 (+1.68s | 2.0%)

50 Free

37.90

100 Free

44.87

1:22.77

100 Free

1:22.77

100 Y IM

1:35.84

+2.31s

BB: 1:33.19 (+2.65s | 2.8%)

50 IM

46.43

100 IM

49.41

1:35.84

100 IM

1:35.84

50 Y Free

37.22

+0.55s

BB: 35.99 (+1.23s | 3.3%)

200 Y IM

3:19.52

-2.69s (New PB)

BB: 3:18.79 (+0.73s | 0.4%)

50 Fly

45.08

100 Back

52.87

1:37.95

100 IM

1:37.95

150 Breast

57.74

2:35.69

200 Free

43.83

3:19.52

100 IM

1:41.57

100 Y Breast

1:46.72

A: 1:33.59 (+13.13s | 12.3%)

50 Breast

49.78

100 Breast

56.94

1:46.72

100 Breast

1:46.72

50 Y Back

46.41

+2.95s

BB: 43.29 (+3.12s | 6.7%)

100 Y Back

1:39.86

BB: 1:33.99 (+5.87s | 5.9%)

50 Back

48.29

100 Back

51.57

1:39.86

100 Back

1:39.86

50 Y Breast

50.23

+1.19s

BB: 48.69 (+1.54s | 3.1%)

2024 Patriot Aquatics Winter Invite

11/15/2024

Altamonte Springs

50 Y Free

36.67

-0.30s (New PB)

BB: 35.99 (+0.68s | 1.9%)

200 Y IM

3:22.21

BB: 3:18.79 (+3.42s | 1.7%)

50 Fly

44.73

100 Back

51.30

1:36.03

100 IM

1:36.03

150 Breast

1:01.76

2:37.79

200 Free

44.42

3:22.21

100 IM

1:46.18

25 Y Breast

23.09

-0.23s (New PB)

25 Y Free

16.62

-1.14s (New PB)

25 Y Back

20.73

+0.02s

50 Y Back

43.46

-3.86s (New PB)

BB: 43.29 (+0.17s | 0.4%)

100 Y IM

1:33.53

-4.26s (New PB)

BB: 1:33.19 (+0.34s | 0.4%)

50 IM

43.53

100 IM

50.00

1:33.53

100 IM

1:33.53

100 Y Free

1:19.26

A: 1:11.49 (+7.77s | 9.8%)

50 Free

37.51

100 Free

41.75

1:19.26

100 Free

1:19.26

50 Y Breast

52.11

+3.07s

BB: 48.69 (+3.42s | 6.6%)

2024 Elizabeth Kazeck Fall Sprint

09/28/2024

Orlando

50 Y Breast

49.04

BB: 48.69 (+0.35s | 0.7%)

25 Y Fly

20.20

+0.01s

50 Y Fly

47.31

BB: 42.69 (+4.62s | 9.8%)

25 Y Breast

23.32

-0.70s (New PB)

50 Y Back

47.32

BB: 43.29 (+4.03s | 8.5%)

50 Y Free

36.97

-0.62s (New PB)

BB: 35.99 (+0.98s | 2.7%)

25 Y Back

21.64

+0.93s

25 Y Free

17.76

2024 PA Fall Invite

09/14/2024

Altamonte Springs

50 Y Free

37.59

BB: 35.99 (+1.60s | 4.3%)

25 Y Fly

20.19

25 Y Back

20.71

25 Y Breast

24.02

100 Y IM

1:37.79

BB: 1:33.19 (+4.60s | 4.7%)

50 IM

44.21

100 IM

53.58

1:37.79

100 IM

1:37.79

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