Zaina Ammar

Age: 11 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

39.50

11/14/2025

B: 33.99 (+5.51s | 13.9%)

210

1,000+

Free 100 Y

1:28.08

Analysis

01/10/2026

B: 1:14.69 (+13.39s | 15.2%)

199

1,000+

50 Free

43.14

100 Free

44.94

1:28.08

100 Free

1:28.08

Free 200 Y

3:09.68

Analysis

01/10/2026

B: 2:42.59 (+27.09s | 14.3%)

158

727

1,000+

50 Free

43.65

100 Free

49.14

1:32.79

100 Free

1:32.79

200 Free

1:36.89

3:09.68

100 Free

1:36.89

Back 50 Y

47.13

02/13/2026

B: 38.79 (+8.34s | 17.7%)

197

1,000+

Back 100 Y

1:40.65

Analysis

12/05/2025

B: 1:26.59 (+14.06s | 14.0%)

181

885

1,000+

50 Back

51.06

100 Back

49.59

1:40.65

100 Back

1:40.65

Breast 50 Y

48.21

11/14/2025

B: 43.99 (+4.22s | 8.8%)

175

887

1,000+

Breast 100 Y

1:44.66

Analysis

02/13/2026

B: 1:36.49 (+8.17s | 7.8%)

172

791

1,000+

50 Breast

51.92

100 Breast

52.74

1:44.66

100 Breast

1:44.66

Fly 50 Y

49.49

12/05/2025

B: 36.89 (+12.60s | 25.5%)

195

1,000+

IM 100 Y

1:39.10

Analysis

12/05/2025

B: 1:25.19 (+13.91s | 14.0%)

191

1,000+

50 IM

49.03

100 IM

50.07

1:39.10

100 IM

1:39.10

IM 200 Y

3:36.24

Analysis

11/14/2025

B: 3:03.89 (+32.35s | 15.0%)

160

713

1,000+

50 Fly

51.87

100 Back

54.29

1:46.16

100 IM

1:46.16

150 Breast

1:00.78

2:46.94

200 Free

49.30

3:36.24

100 IM

1:50.08

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Zaina Ammar has achieved in her swimming career. For each event, you can find Zaina's best time, the corresponding time standard, as well as how much faster Zaina needs to be to reach the next level. The last columns provide Zaina rankings at the team and LSC levels. These rankings are based on the Zaina's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.50	24.89 (+14.61s \| 37.0%)	23.89 (+15.61s \| 39.5%)	23.89 (+15.61s \| 39.5%)	23.29 (+16.21s \| 41.0%)	22.59 (+16.91s \| 42.8%)	22.79 (+16.71s \| 42.3%)	29.69 (+9.81s \| 24.8%)
Free 100 Y	1:28.08	53.99 (+34.09s \| 38.7%)	51.89 (+36.19s \| 41.1%)	51.89 (+36.19s \| 41.1%)	50.39 (+37.69s \| 42.8%)	49.29 (+38.79s \| 44.0%)	49.69 (+38.39s \| 43.6%)	1:04.19 (+23.89s \| 27.1%)
Free 200 Y	3:09.68	1:56.29 (+73.39s \| 38.7%)	1:52.89 (+76.79s \| 40.5%)	1:52.29 (+77.39s \| 40.8%)	1:49.09 (+80.59s \| 42.5%)	1:46.69 (+82.99s \| 43.8%)	1:47.39 (+82.29s \| 43.4%)	2:18.39 (+51.29s \| 27.0%)
Back 50 Y	47.13	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+13.44s \| 28.5%)
Back 100 Y	1:40.65	59.49 (+41.16s \| 40.9%)	57.09 (+43.56s \| 43.3%)	57.09 (+43.56s \| 43.3%)	55.09 (+45.56s \| 45.3%)	53.89 (+46.76s \| 46.5%)	54.49 (+46.16s \| 45.9%)	1:13.09 (+27.56s \| 27.4%)
Breast 50 Y	48.21	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+10.42s \| 21.6%)
Breast 100 Y	1:44.66	1:07.59 (+37.07s \| 35.4%)	1:05.49 (+39.17s \| 37.4%)	1:05.49 (+39.17s \| 37.4%)	1:03.09 (+41.57s \| 39.7%)	1:01.79 (+42.87s \| 41.0%)	1:02.79 (+41.87s \| 40.0%)	1:22.09 (+22.57s \| 21.6%)
Fly 50 Y	49.49	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+17.30s \| 35.0%)
IM 100 Y	1:39.10	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+25.31s \| 25.5%)
IM 200 Y	3:36.24	2:10.49 (+85.75s \| 39.7%)	2:06.39 (+89.85s \| 41.6%)	2:06.39 (+89.85s \| 41.6%)	2:02.19 (+94.05s \| 43.5%)	1:59.49 (+96.75s \| 44.7%)	2:00.59 (+95.65s \| 44.2%)	2:37.29 (+58.95s \| 27.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Zaina Ammar is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Zaina's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Zaina Ammar has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Zaina's time, the progress against Zaina's best time, the corresponding time standard, as well as how much faster Zaina needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO SPRING FLING

03/21/2026

FAIRFAX

50 Y Breast

54.33

+6.12s

B: 43.99 (+10.34s | 19.0%)

50 Y Free

40.25

+0.75s

B: 33.99 (+6.26s | 15.6%)

200 Y Free

3:33.02

+23.34s

B: 2:42.59 (+50.43s | 23.7%)

50 Free

50.05

100 Free

52.99

1:43.04

100 Free

1:43.04

150 Free

55.56

2:38.60

200 Free

54.42

3:33.02

100 Free

1:49.98

2026 NCAP Winter Qualifier

02/13/2026

Warrenton

50 Y Back

47.13

-1.05s (New PB)

B: 38.79 (+8.34s | 17.7%)

200 Y Free

3:12.10

+2.42s

B: 2:42.59 (+29.51s | 15.4%)

50 Free

44.71

100 Free

49.41

1:34.12

100 Free

1:34.12

150 Free

48.59

2:22.71

200 Free

49.39

3:12.10

100 Free

1:37.98

50 Y Breast

49.36

+1.15s

B: 43.99 (+5.37s | 10.9%)

50 Y Free

41.91

+2.41s

B: 33.99 (+7.92s | 18.9%)

100 Y Breast

1:44.66

-3.56s (New PB)

B: 1:36.49 (+8.17s | 7.8%)

50 Breast

51.92

100 Breast

52.74

1:44.66

100 Breast

1:44.66

2026 VSTP Polar Plunge

01/10/2026

Warrenton

100 Y Breast

1:49.54

+1.32s

B: 1:36.49 (+13.05s | 11.9%)

50 Breast

53.06

100 Breast

56.48

1:49.54

100 Breast

1:49.54

100 Y Back

1:42.26

+1.61s

B: 1:26.59 (+15.67s | 15.3%)

50 Y Free

41.28

+1.78s

B: 33.99 (+7.29s | 17.7%)

100 Y Free

1:28.08

-0.45s (New PB)

B: 1:14.69 (+13.39s | 15.2%)

50 Free

43.14

100 Free

44.94

1:28.08

100 Free

1:28.08

200 Y IM

3:40.27

+4.03s

B: 3:03.89 (+36.38s | 16.5%)

150 Breast

2:52.26

200 Free

48.01

3:40.27

100 IM

3:40.27

50 Y Fly

51.50

+2.01s

B: 36.89 (+14.61s | 28.4%)

50 Y Breast

49.91

+1.70s

B: 43.99 (+5.92s | 11.9%)

200 Y Free

3:09.68

-9.88s (New PB)

B: 2:42.59 (+27.09s | 14.3%)

50 Free

43.65

100 Free

49.14

1:32.79

100 Free

1:32.79

200 Free

1:36.89

3:09.68

100 Free

1:36.89

2025 VSTP Ice Breaker Invitational

12/05/2025

Warrenton

100 Y IM

1:39.10

B: 1:25.19 (+13.91s | 14.0%)

50 IM

49.03

100 IM

50.07

1:39.10

100 IM

1:39.10

100 Y Back

1:40.65

B: 1:26.59 (+14.06s | 14.0%)

50 Back

51.06

100 Back

49.59

1:40.65

100 Back

1:40.65

50 Y Breast

52.04

+3.83s

B: 43.99 (+8.05s | 15.5%)

200 Y Free

3:20.42

+0.86s

B: 2:42.59 (+37.83s | 18.9%)

50 Free

45.40

100 Free

51.80

1:37.20

100 Free

1:37.20

150 Free

52.39

2:29.59

200 Free

50.83

3:20.42

100 Free

1:43.22

50 Y Free

41.10

+1.60s

B: 33.99 (+7.11s | 17.3%)

100 Y Free

1:28.53

-5.45s (New PB)

B: 1:14.69 (+13.84s | 15.6%)

50 Free

43.05

100 Free

45.48

1:28.53

100 Free

1:28.53

50 Y Fly

49.49

B: 36.89 (+12.60s | 25.5%)

100 Y Breast

1:48.22

-1.85s (New PB)

B: 1:36.49 (+11.73s | 10.8%)

50 Breast

53.63

100 Breast

54.59

1:48.22

100 Breast

1:48.22

50 Y Back

48.18

-2.43s (New PB)

B: 38.79 (+9.39s | 19.5%)

2025 PV November Open PWCS

11/14/2025

Manassas

50 Y Back

50.61

B: 38.79 (+11.82s | 23.4%)

200 Y Free

3:19.56

B: 2:42.59 (+36.97s | 18.5%)

50 Free

44.91

100 Free

50.66

1:35.57

100 Free

1:35.57

150 Free

53.23

2:28.80

200 Free

50.76

3:19.56

100 Free

1:43.99

50 Y Free

39.50

B: 33.99 (+5.51s | 13.9%)

100 Y Free

1:33.98

B: 1:14.69 (+19.29s | 20.5%)

50 Free

46.04

100 Free

47.94

1:33.98

100 Free

1:33.98

50 Y Breast

48.21

B: 43.99 (+4.22s | 8.8%)

200 Y IM

3:36.24

B: 3:03.89 (+32.35s | 15.0%)

50 Fly

51.87

100 Back

54.29

1:46.16

100 IM

1:46.16

150 Breast

1:00.78

2:46.94

200 Free

49.30

3:36.24

100 IM

1:50.08

100 Y Breast

1:50.07

B: 1:36.49 (+13.58s | 12.3%)

50 Breast

53.00

100 Breast

57.07

1:50.07

100 Breast

1:50.07

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.