Zoe Millar

Age: 14 years old
Age Category: 13-14
Team: Nova Scotia | Unattached

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nova Scotia

Unattached

USA

Free 100 Y

1:09.35

Analysis

14

03/13/2025

B

BB: 1:05.89 (+3.46s | 5.0%)

Rankings

50 Free

33.48

100 Free

35.87

1:09.35

100 Free

1:09.35

Free 500 Y

6:35.80

Analysis

14

03/13/2025

B

BB: 6:22.79 (+13.01s | 3.3%)

Rankings

50 Free

34.50

100 Free

38.86

1:13.36

100 Free

1:13.36

150 Free

40.22

1:53.58

200 Free

40.67

2:34.25

100 Free

1:20.89

250 Free

41.16

3:15.41

300 Free

40.99

3:56.40

100 Free

1:22.15

350 Free

41.39

4:37.79

400 Free

41.81

5:19.60

100 Free

1:23.20

450 Free

39.48

5:59.08

500 Free

36.72

6:35.80

100 Free

1:16.20

Back 200 Y

2:57.95

Analysis

14

03/13/2025

B: 2:46.39 (+11.56s | 6.5%)

Rankings

50 Back

43.36

100 Back

44.37

1:27.73

100 Back

1:27.73

150 Back

46.47

2:14.20

200 Back

43.75

2:57.95

100 Back

1:30.22

Breast 100 Y

1:24.85

Analysis

14

03/13/2025

B

BB: 1:22.29 (+2.56s | 3.0%)

Rankings

50 Breast

40.66

100 Breast

44.19

1:24.85

100 Breast

1:24.85

Breast 200 Y

2:55.53

Analysis

14

03/13/2025

BB

A: 2:43.79 (+11.74s | 6.7%)

Rankings

50 Breast

39.75

100 Breast

45.27

1:25.02

100 Breast

1:25.02

150 Breast

45.65

2:10.67

200 Breast

44.86

2:55.53

100 Breast

1:30.51

IM 400 Y

5:49.79

Analysis

14

03/13/2025

B

BB: 5:39.69 (+10.10s | 2.9%)

Rankings

50 Fly

38.06

100 Fly

46.46

1:24.52

100 Fly

1:24.52

150 Back

44.73

2:09.25

200 Back

42.58

2:51.83

100 Back

1:27.31

250 Breast

49.24

3:41.07

300 Breast

50.05

4:31.12

100 Breast

1:39.29

350 Free

41.14

5:12.26

400 Free

37.53

5:49.79

100 Free

1:18.67

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nova Scotia	Unattached	Unattached	USA

Above are the fastest times that Zoe Millar has achieved in her swimming career. For each event, you can find Zoe's best time, the corresponding time standard, as well as how much faster Zoe needs to be to reach the next level. The last columns provide Zoe rankings at the team and LSC levels. These rankings are based on the Zoe's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:09.35	53.99 (+15.36s \| 22.1%) 55.49 (+13.86s \| 20.0%)	51.89 (+17.46s \| 25.2%)	51.89 (+17.46s \| 25.2%)	50.39 (+18.96s \| 27.3%)	48.99 (+20.36s \| 29.4%)	49.69 (+19.66s \| 28.3%)
Free 500 Y	6:35.80	5:10.69 (+85.11s \| 21.5%) 5:19.49 (+76.31s \| 19.3%)	5:02.59 (+93.21s \| 23.5%)	5:02.59 (+93.21s \| 23.5%)	4:53.59 (+102.21s \| 25.8%)	4:44.49 (+111.31s \| 28.1%)	4:48.09 (+107.71s \| 27.2%)
Back 200 Y	2:57.95	2:08.59 (+49.36s \| 27.7%) 2:12.29 (+45.66s \| 25.7%)	2:04.19 (+53.76s \| 30.2%)	2:04.19 (+53.76s \| 30.2%)	1:59.39 (+58.56s \| 32.9%)	1:55.39 (+62.56s \| 35.2%)	1:57.69 (+60.26s \| 33.9%)
Breast 100 Y	1:24.85	1:07.59 (+17.26s \| 20.3%) 1:09.49 (+15.36s \| 18.1%)	1:05.49 (+19.36s \| 22.8%)	1:05.49 (+19.36s \| 22.8%)	1:03.09 (+21.76s \| 25.6%)	1:00.79 (+24.06s \| 28.4%)	1:02.79 (+22.06s \| 26.0%)
Breast 200 Y	2:55.53	2:28.19 (+27.34s \| 15.6%) 2:32.39 (+23.14s \| 13.2%)	2:22.69 (+32.84s \| 18.7%)	2:22.69 (+32.84s \| 18.7%)	2:17.19 (+38.34s \| 21.8%)	2:11.99 (+43.54s \| 24.8%)	2:15.49 (+40.04s \| 22.8%)
IM 400 Y	5:49.79	4:39.09 (+70.70s \| 20.2%) 4:46.99 (+62.80s \| 18.0%)	4:30.69 (+79.10s \| 22.6%)	4:30.69 (+79.10s \| 22.6%)	4:21.69 (+88.10s \| 25.2%)	4:13.69 (+96.10s \| 27.5%)	4:15.19 (+94.60s \| 27.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Zoe Millar is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Zoe's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Zoe Millar has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Zoe's time, the progress against Zoe's best time, the corresponding time standard, as well as how much faster Zoe needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MESI Winter Short Course Championships

03/13/2025

Brunswick

100 Y Free

1:09.35

B

BB: 1:05.89 (+3.46s | 5.0%)

13

50 Free

33.48

100 Free

35.87

1:09.35

100 Free

1:09.35

100 Y Breast

1:24.85

B

BB: 1:22.29 (+2.56s | 3.0%)

13

50 Breast

40.66

100 Breast

44.19

1:24.85

100 Breast

1:24.85

500 Y Free

6:35.80

+0.00s

B

BB: 6:22.79 (+13.01s | 3.3%)

13

50 Free

34.50

100 Free

38.86

1:13.36

100 Free

1:13.36

150 Free

40.22

1:53.58

200 Free

40.67

2:34.25

100 Free

1:20.89

250 Free

41.16

3:15.41

300 Free

40.99

3:56.40

100 Free

1:22.15

350 Free

41.39

4:37.79

400 Free

41.81

5:19.60

100 Free

1:23.20

450 Free

39.48

5:59.08

500 Free

36.72

6:35.80

100 Free

1:16.20

200 Y Back

2:57.95

B: 2:46.39 (+11.56s | 6.5%)

13

50 Back

43.36

100 Back

44.37

1:27.73

100 Back

1:27.73

150 Back

46.47

2:14.20

200 Back

43.75

2:57.95

100 Back

1:30.22

500 Y Free

6:35.80

B

BB: 6:22.79 (+13.01s | 3.3%)

13

1

8

200 Y Breast

2:55.53

BB

A: 2:43.79 (+11.74s | 6.7%)

13

1

3

6

50 Breast

39.75

100 Breast

45.27

1:25.02

100 Breast

1:25.02

150 Breast

45.65

2:10.67

200 Breast

44.86

2:55.53

100 Breast

1:30.51

400 Y IM

5:49.79

+0.00s

B

BB: 5:39.69 (+10.10s | 2.9%)

13

50 Fly

38.06

100 Fly

46.46

1:24.52

100 Fly

1:24.52

150 Back

44.73

2:09.25

200 Back

42.58

2:51.83

100 Back

1:27.31

250 Breast

49.24

3:41.07

300 Breast

50.05

4:31.12

100 Breast

1:39.29

350 Free

41.14

5:12.26

400 Free

37.53

5:49.79

100 Free

1:18.67

400 Y IM

5:49.79

B

BB: 5:39.69 (+10.10s | 2.9%)

13

1

3

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:09.35	53.99 (+15.36s \| 22.1%) 55.49 (+13.86s \| 20.0%)	51.89 (+17.46s \| 25.2%)	51.89 (+17.46s \| 25.2%)	50.39 (+18.96s \| 27.3%)	48.99 (+20.36s \| 29.4%)	49.69 (+19.66s \| 28.3%)
Free 500 Y	6:35.80	5:10.69 (+85.11s \| 21.5%) 5:19.49 (+76.31s \| 19.3%)	5:02.59 (+93.21s \| 23.5%)	5:02.59 (+93.21s \| 23.5%)	4:53.59 (+102.21s \| 25.8%)	4:44.49 (+111.31s \| 28.1%)	4:48.09 (+107.71s \| 27.2%)
Back 200 Y	2:57.95	2:08.59 (+49.36s \| 27.7%) 2:12.29 (+45.66s \| 25.7%)	2:04.19 (+53.76s \| 30.2%)	2:04.19 (+53.76s \| 30.2%)	1:59.39 (+58.56s \| 32.9%)	1:55.39 (+62.56s \| 35.2%)	1:57.69 (+60.26s \| 33.9%)
Breast 100 Y	1:24.85	1:07.59 (+17.26s \| 20.3%) 1:09.49 (+15.36s \| 18.1%)	1:05.49 (+19.36s \| 22.8%)	1:05.49 (+19.36s \| 22.8%)	1:03.09 (+21.76s \| 25.6%)	1:00.79 (+24.06s \| 28.4%)	1:02.79 (+22.06s \| 26.0%)
Breast 200 Y	2:55.53	2:28.19 (+27.34s \| 15.6%) 2:32.39 (+23.14s \| 13.2%)	2:22.69 (+32.84s \| 18.7%)	2:22.69 (+32.84s \| 18.7%)	2:17.19 (+38.34s \| 21.8%)	2:11.99 (+43.54s \| 24.8%)	2:15.49 (+40.04s \| 22.8%)
IM 400 Y	5:49.79	4:39.09 (+70.70s \| 20.2%) 4:46.99 (+62.80s \| 18.0%)	4:30.69 (+79.10s \| 22.6%)	4:30.69 (+79.10s \| 22.6%)	4:21.69 (+88.10s \| 25.2%)	4:13.69 (+96.10s \| 27.5%)	4:15.19 (+94.60s \| 27.0%)