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Lenore Cook

Age: 12 years old
Age Category: 11-12
Team: YMCA of the Triangle Area Swim | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 Y 29.79 12 03/06/2026 BB A: 29.29 (+0.50s | 1.7%) 11 234 943 1,000+
Free 100 Y 1:07.01 12 12/05/2025 BB A: 1:03.99 (+3.02s | 4.5%) 12 245 1,000+ 1,000+
50 Free
32.56
32.56
100 Free
34.45
1:07.01
100 Free
1:07.01
Free 200 Y 2:24.50 12 12/11/2025 BB A: 2:19.29 (+5.21s | 3.6%) 10 187 753 1,000+
50 Free
32.61
32.61
100 Free
36.48
1:09.09
100 Free
1:09.09
150 Free
38.33
1:47.42
200 Free
37.08
2:24.50
100 Free
1:15.41
Free 500 Y 6:31.77 12 03/06/2026 BB A: 6:14.49 (+17.28s | 4.4%) 8 189 709 1,000+
50 Free
32.84
32.84
100 Free
39.34
1:12.18
100 Free
1:12.18
150 Free
40.75
1:52.93
200 Free
41.10
2:34.03
100 Free
1:21.85
250 Free
41.09
3:15.12
300 Free
40.12
3:55.24
100 Free
1:21.21
350 Free
40.62
4:35.86
400 Free
40.90
5:16.76
100 Free
1:21.52
450 Free
38.82
5:55.58
500 Free
36.19
6:31.77
100 Free
1:15.01
Back 50 Y 34.54 12 02/13/2026 BB A: 33.19 (+1.35s | 3.9%) 10 202 706 1,000+
Back 100 Y 1:11.79 12 12/05/2025 A AA: 1:09.59 (+2.20s | 3.1%) 5 130 425 1,000+
50 Back
35.27
35.27
100 Back
36.52
1:11.79
100 Back
1:11.79
Back 200 Y 2:41.77 12 02/13/2026 BB A: 2:33.89 (+7.88s | 4.9%) 5 111 363 1,000+
50 Back
39.22
39.22
100 Back
41.40
1:20.62
100 Back
1:20.62
150 Back
42.42
2:03.04
200 Back
38.73
2:41.77
100 Back
1:21.15
Breast 50 Y 39.86 12 12/11/2025 BB A: 37.69 (+2.17s | 5.4%) 9 185 711 1,000+
Breast 100 Y 1:27.17 12 12/11/2025 BB A: 1:22.19 (+4.98s | 5.7%) 6 202 728 1,000+
50 Breast
41.56
41.56
100 Breast
45.61
1:27.17
100 Breast
1:27.17
Breast 200 Y 3:18.05 12 02/13/2026 B BB: 3:10.99 (+7.06s | 3.6%) 4 138 525 1,000+
50 Breast
47.40
47.40
100 Breast
51.05
1:38.45
100 Breast
1:38.45
150 Breast
51.53
2:29.98
200 Breast
48.07
3:18.05
100 Breast
1:39.60
Fly 50 Y 35.95 12 12/05/2025 B BB: 34.29 (+1.66s | 4.6%) 19 358 1,000+ 1,000+
Fly 100 Y 1:22.53 12 11/09/2025 B BB: 1:18.89 (+3.64s | 4.4%) 15 270 932 1,000+
50 Fly
39.98
39.98
50 Fly
39.98
100 Fly
42.55
1:22.53
50 Fly
42.55
Fly 200 Y 3:03.72 12 01/17/2026 B: 3:03.39 (+0.33s | 0.2%) 5 75 227 1,000+
50 Fly
40.57
40.57
100 Fly
47.91
1:28.48
100 Fly
1:28.48
150 Fly
48.26
2:16.74
200 Fly
46.98
3:03.72
100 Fly
1:35.24
IM 100 Y 1:16.50 12 03/06/2026 BB A: 1:13.09 (+3.41s | 4.5%) 8 223 811 1,000+
50 IM
34.89
34.89
100 IM
41.61
1:16.50
100 IM
1:16.50
IM 200 Y 2:47.19 12 12/11/2025 BB A: 2:37.59 (+9.60s | 5.7%) 12 238 839 1,000+
50 Fly
38.84
38.84
100 Back
40.89
1:19.73
100 IM
1:19.73
150 Breast
49.73
2:09.46
200 Free
37.73
2:47.19
100 IM
1:27.46
IM 400 Y 6:04.48 12 11/21/2025 B BB: 6:03.69 (+0.79s | 0.2%) 8 122 270 1,000+
50 Fly
43.78
43.78
100 Fly
45.93
1:29.71
100 Fly
1:29.71
150 Back
45.93
2:15.64
200 Back
44.67
3:00.31
100 Back
1:30.60
250 Breast
49.50
3:49.81
300 Breast
52.38
4:42.19
100 Breast
1:41.88
350 Free
43.80
5:25.99
400 Free
38.49
6:04.48
100 Free
1:22.29

Long course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 M 39.94 11 06/14/2024 B: 38.49 (+1.45s | 3.6%) 7 48 835 1,000+
Free 100 M 1:27.25 11 06/14/2024 B: 1:25.59 (+1.66s | 1.9%) 7 40 667 1,000+
50 Free
41.04
41.04
100 Free
46.21
1:27.25
100 Free
1:27.25
Free 200 M 3:11.75 11 06/14/2024 B: 3:06.39 (+5.36s | 2.8%) 7 37 540 1,000+
50 Free
45.50
45.50
100 Free
50.26
1:35.76
100 Free
1:35.76
150 Free
50.78
2:26.54
200 Free
45.21
3:11.75
100 Free
1:35.99
Back 50 M 47.01 11 06/14/2024 B: 44.79 (+2.22s | 4.7%) 8 40 667 1,000+
Back 100 M 2:11.73 9 06/17/2022 B: 1:40.59 (+31.14s | 23.6%) 17 51 902 1,000+
50 Back
1:04.15
1:04.15
100 Back
1:07.58
2:11.73
100 Back
2:11.73
Breast 50 M 1:07.39 9 06/17/2022 B: 49.79 (+17.60s | 26.1%) 15 58 1,000+ 1,000+
Breast 100 M 1:50.53 11 06/14/2024 B: 1:50.39 (+0.14s | 0.1%) 4 31 453 1,000+
50 Breast
52.85
52.85
100 Breast
57.68
1:50.53
100 Breast
1:50.53
Breast 200 M 4:04.61 11 06/14/2024 B: 3:56.79 (+7.82s | 3.2%) 2 4 145 732
50 Breast
56.93
56.93
100 Breast
1:01.41
1:58.34
100 Breast
1:58.34
150 Breast
1:07.31
3:05.65
200 Breast
58.96
4:04.61
100 Breast
2:06.27

Above are the fastest times that Lenore Cook has achieved in her swimming career. For each event, you can find Lenore's best time, the corresponding time standard, as well as how much faster Lenore needs to be to reach the next level. The last columns provide Lenore rankings at the team and LSC levels. These rankings are based on the Lenore's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.