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Lenore Cook

Age: 13 years old
Age Category: 13-14
Team: YMCA of the Triangle Area Swim | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 Y 29.64 13 03/19/2026 BB A: 27.89 (+1.75s | 5.9%) 33 478 1,000+ 1,000+
Free 100 Y 1:04.60 Analysis 13 03/19/2026 BB A: 1:00.89 (+3.71s | 5.7%) 27 436 1,000+ 1,000+
50 Free
30.70
30.70
100 Free
33.90
1:04.60
100 Free
1:04.60
Free 200 Y 2:23.45 Analysis 13 03/19/2026 B BB: 2:22.69 (+0.76s | 0.5%) 26 415 1,000+ 1,000+
50 Free
33.14
33.14
100 Free
36.55
1:09.69
100 Free
1:09.69
150 Free
37.93
1:47.62
200 Free
35.83
2:23.45
100 Free
1:13.76
Free 500 Y 6:22.56 Analysis 13 03/19/2026 BB A: 5:53.39 (+29.17s | 7.6%) 19 331 1,000+ 1,000+
50 Free
31.91
31.91
100 Free
37.49
1:09.40
100 Free
1:09.40
150 Free
38.55
1:47.95
200 Free
38.04
2:25.99
100 Free
1:16.59
250 Free
40.40
3:06.39
300 Free
40.04
3:46.43
100 Free
1:20.44
350 Free
40.76
4:27.19
400 Free
40.17
5:07.36
100 Free
1:20.93
450 Free
39.20
5:46.56
500 Free
36.00
6:22.56
100 Free
1:15.20
Back 50 Y 33.63 13 03/19/2026 14 197 995 1,000+
Back 100 Y 1:11.79 Analysis 13 12/05/2025 B BB: 1:11.39 (+0.40s | 0.6%) 23 344 1,000+ 1,000+
50 Back
35.27
35.27
100 Back
36.52
1:11.79
100 Back
1:11.79
Back 200 Y 2:31.52 Analysis 13 03/19/2026 BB A: 2:22.59 (+8.93s | 5.9%) 16 241 779 1,000+
50 Back
36.62
36.62
100 Back
38.88
1:15.50
100 Back
1:15.50
150 Back
38.86
1:54.36
200 Back
37.16
2:31.52
100 Back
1:16.02
Breast 50 Y 39.86 13 12/11/2025 17 221 1,000+ 1,000+
Breast 100 Y 1:27.17 Analysis 13 12/11/2025 B BB: 1:22.29 (+4.88s | 5.6%) 27 440 1,000+ 1,000+
50 Breast
41.56
41.56
100 Breast
45.61
1:27.17
100 Breast
1:27.17
Breast 200 Y 3:10.65 Analysis 13 03/19/2026 B BB: 2:57.39 (+13.26s | 7.0%) 20 352 1,000+ 1,000+
50 Breast
42.68
42.68
100 Breast
49.61
1:32.29
100 Breast
1:32.29
150 Breast
51.27
2:23.56
200 Breast
47.09
3:10.65
100 Breast
1:38.36
Fly 50 Y 35.95 13 12/05/2025 27 331 1,000+ 1,000+
Fly 100 Y 1:18.49 Analysis 13 03/19/2026 B: 1:16.79 (+1.70s | 2.2%) 25 415 1,000+ 1,000+
50 Fly
37.74
37.74
100 Fly
40.75
1:18.49
100 Fly
1:18.49
Fly 200 Y 3:03.72 Analysis 13 01/17/2026 B: 2:51.19 (+12.53s | 6.8%) 21 247 787 1,000+
50 Fly
40.57
40.57
100 Fly
47.91
1:28.48
100 Fly
1:28.48
150 Fly
48.26
2:16.74
200 Fly
46.98
3:03.72
100 Fly
1:35.24
IM 200 Y 2:47.19 Analysis 13 12/11/2025 B BB: 2:39.49 (+7.70s | 4.6%) 31 477 1,000+ 1,000+
50 Fly
38.84
38.84
100 Back
40.89
1:19.73
100 IM
1:19.73
150 Breast
49.73
2:09.46
200 Free
37.73
2:47.19
100 IM
1:27.46
IM 400 Y 6:04.48 Analysis 13 11/21/2025 B BB: 5:39.69 (+24.79s | 6.8%) 23 291 920 1,000+
50 Fly
43.78
43.78
100 Fly
45.93
1:29.71
100 Fly
1:29.71
150 Back
45.93
2:15.64
200 Back
44.67
3:00.31
100 Back
1:30.60
250 Breast
49.50
3:49.81
300 Breast
52.38
4:42.19
100 Breast
1:41.88
350 Free
43.80
5:25.99
400 Free
38.49
6:04.48
100 Free
1:22.29

Long course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 M 32.32 13 06/26/2026 BB A: 31.89 (+0.43s | 1.3%) 18 268 1,000+ 1,000+
Free 100 M 1:09.56 Analysis 13 06/12/2026 A AA: 1:06.69 (+2.87s | 4.1%) 13 227 1,000+ 1,000+
Free 200 M 2:37.22 Analysis 13 06/26/2026 BB A: 2:30.29 (+6.93s | 4.4%) 16 271 1,000+ 1,000+
50 Free
36.13
36.13
100 Free
40.48
1:16.61
100 Free
1:16.61
150 Free
41.99
1:58.60
200 Free
38.62
2:37.22
100 Free
1:20.61
Free 400 M 5:37.62 Analysis 13 06/12/2026 BB A: 5:15.49 (+22.13s | 6.6%) 13 242 998 1,000+
100 Free
1:21.72
1:21.72
100 Free
1:21.72
200 Free
1:26.93
2:48.65
100 Free
1:26.93
300 Free
1:28.48
4:17.13
100 Free
1:28.48
400 Free
1:20.49
5:37.62
100 Free
1:20.49
Back 50 M 47.01 13 06/14/2024 26 186 1,000+ 1,000+
Back 100 M 1:20.96 Analysis 13 05/15/2026 BB A: 1:16.89 (+4.07s | 5.0%) 13 200 870 1,000+
50 Back
39.36
39.36
100 Back
41.60
1:20.96
100 Back
1:20.96
Back 200 M 2:52.61 Analysis 13 05/15/2026 BB A: 2:45.69 (+6.92s | 4.0%) 13 184 658 1,000+
50 Back
43.10
43.10
100 Back
44.61
1:27.71
100 Back
1:27.71
150 Back
44.40
2:12.11
200 Back
40.50
2:52.61
100 Back
1:24.90
Breast 50 M 1:07.39 13 06/17/2022 31 215 1,000+ 1,000+
Breast 100 M 1:42.55 Analysis 13 04/24/2026 B: 1:42.39 (+0.16s | 0.2%) 25 326 1,000+ 1,000+
50 Breast
48.11
48.11
100 Breast
54.44
1:42.55
100 Breast
1:42.55
Breast 200 M 4:04.61 Analysis 13 06/14/2024 B: 3:40.29 (+24.32s | 9.9%) 29 311 1,000+ 1,000+
50 Breast
56.93
56.93
100 Breast
1:01.41
1:58.34
100 Breast
1:58.34
150 Breast
1:07.31
3:05.65
200 Breast
58.96
4:04.61
100 Breast
2:06.27
IM 200 M 3:09.19 Analysis 13 06/12/2026 B BB: 3:03.09 (+6.10s | 3.2%) 24 346 1,000+ 1,000+
100 Back
1:30.98
1:30.98
100 IM
1:30.98
200 Free
1:38.21
3:09.19
100 IM
1:38.21

Above are the fastest times that Lenore Cook has achieved in her swimming career. For each event, you can find Lenore's best time, the corresponding time standard, as well as how much faster Lenore needs to be to reach the next level. The last columns provide Lenore rankings at the team and LSC levels. These rankings are based on the Lenore's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.