Molly Dong

Age: 14 years old
Age Category: 13-14
Team: Pro Swimming | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pro Swimming

Free 50 Y

30.83

06/13/2025

BB: 30.19 (+0.64s | 2.1%)

330

Free 100 Y

1:19.45

12/07/2024

B: 1:10.99 (+8.46s | 10.6%)

517

50 Free

37.76

100 Free

41.69

1:19.45

100 Free

1:19.45

Free 200 Y

2:57.14

11/01/2024

B: 2:33.59 (+23.55s | 13.3%)

415

50 Free

37.94

100 Free

47.13

1:25.07

100 Free

1:25.07

150 Free

46.61

2:11.68

200 Free

45.46

2:57.14

100 Free

1:32.07

Back 100 Y

1:20.67

03/07/2025

B: 1:16.89 (+3.78s | 4.7%)

327

50 Back

39.32

100 Back

41.35

1:20.67

100 Back

1:20.67

Breast 100 Y

1:24.87

06/13/2025

BB: 1:22.29 (+2.58s | 3.0%)

195

Breast 200 Y

3:11.84

02/01/2025

B: 3:10.99 (+0.85s | 0.4%)

200

50 Breast

42.52

100 Breast

49.15

1:31.67

100 Breast

1:31.67

150 Breast

50.14

2:21.81

200 Breast

50.03

3:11.84

100 Breast

1:40.17

Fly 100 Y

1:33.27

03/07/2025

B: 1:16.79 (+16.48s | 17.7%)

364

50 Fly

39.37

100 Fly

53.90

1:33.27

100 Fly

1:33.27

IM 200 Y

3:13.15

02/01/2025

B: 2:51.79 (+21.36s | 11.1%)

382

50 Fly

42.66

100 Back

48.48

1:31.14

100 IM

1:31.14

150 Breast

52.90

2:24.04

200 Free

49.11

3:13.15

100 IM

1:42.01

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Pro Swimming
Free 50 M	34.80	13	05/31/2025	B	BB: 34.59 (+0.21s \| 0.6%)	243	7

Free 100 M	1:21.20	13	05/16/2025		B: 1:21.19 (+0.01s \| 0.0%)	272	11

Breast 100 M	1:42.25	13	05/16/2025	B	BB: 1:34.99 (+7.26s \| 7.1%)	171	9

Breast 200 M	3:40.49	13	05/16/2025		B: 3:40.29 (+0.20s \| 0.1%)	142	6

Above are the fastest times that Molly Dong has achieved in her swimming career. For each event, you can find Molly's best time, the corresponding time standard, as well as how much faster Molly needs to be to reach the next level. The last columns provide Molly rankings at the team and LSC levels. These rankings are based on the Molly's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.83	24.89 (+5.94s \| 19.3%)	23.89 (+6.94s \| 22.5%)	23.89 (+6.94s \| 22.5%)	23.29 (+7.54s \| 24.5%)	22.59 (+8.24s \| 26.7%)	22.79 (+8.04s \| 26.1%)	27.29 (+3.54s \| 11.5%)
Free 100 Y	1:19.45	53.99 (+25.46s \| 32.0%)	51.89 (+27.56s \| 34.7%)	51.89 (+27.56s \| 34.7%)	50.39 (+29.06s \| 36.6%)	49.29 (+30.16s \| 38.0%)	49.69 (+29.76s \| 37.5%)	58.79 (+20.66s \| 26.0%)
Free 200 Y	2:57.14	1:56.29 (+60.85s \| 34.4%)	1:52.89 (+64.25s \| 36.3%)	1:52.29 (+64.85s \| 36.6%)	1:49.09 (+68.05s \| 38.4%)	1:46.69 (+70.45s \| 39.8%)	1:47.39 (+69.75s \| 39.4%)	2:06.49 (+50.65s \| 28.6%)
Back 100 Y	1:20.67	59.49 (+21.18s \| 26.3%)	57.09 (+23.58s \| 29.2%)	57.09 (+23.58s \| 29.2%)	55.09 (+25.58s \| 31.7%)	53.89 (+26.78s \| 33.2%)	54.49 (+26.18s \| 32.5%)	1:04.59 (+16.08s \| 19.9%)
Breast 100 Y	1:24.87	1:07.59 (+17.28s \| 20.4%)	1:05.49 (+19.38s \| 22.8%)	1:05.49 (+19.38s \| 22.8%)	1:03.09 (+21.78s \| 25.7%)	1:01.79 (+23.08s \| 27.2%)	1:02.79 (+22.08s \| 26.0%)	1:13.89 (+10.98s \| 12.9%)
Breast 200 Y	3:11.84	2:28.19 (+43.65s \| 22.8%)	2:22.69 (+49.15s \| 25.6%)	2:22.69 (+49.15s \| 25.6%)	2:17.19 (+54.65s \| 28.5%)	2:13.59 (+58.25s \| 30.4%)	2:15.49 (+56.35s \| 29.4%)	2:39.79 (+32.05s \| 16.7%)
Fly 100 Y	1:33.27	59.19 (+34.08s \| 36.5%)	56.59 (+36.68s \| 39.3%)	56.59 (+36.68s \| 39.3%)	54.69 (+38.58s \| 41.4%)	53.49 (+39.78s \| 42.7%)	53.99 (+39.28s \| 42.1%)	1:04.09 (+29.18s \| 31.3%)
IM 200 Y	3:13.15	2:10.49 (+62.66s \| 32.4%)	2:06.39 (+66.76s \| 34.6%)	2:06.39 (+66.76s \| 34.6%)	2:02.19 (+70.96s \| 36.7%)	1:59.49 (+73.66s \| 38.1%)	2:00.59 (+72.56s \| 37.6%)	2:22.59 (+50.56s \| 26.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.80	28.69 (+6.11s \| 17.6%)	27.39 (+7.41s \| 21.3%)	27.39 (+7.41s \| 21.3%)	26.89 (+7.91s \| 22.7%)	26.29 (+8.51s \| 24.5%)	26.59 (+8.21s \| 23.6%)	31.19 (+3.61s \| 10.4%)
Free 100 M	1:21.20	1:01.89 (+19.31s \| 23.8%)	59.29 (+21.91s \| 27.0%)	59.29 (+21.91s \| 27.0%)	58.19 (+23.01s \| 28.3%)	56.99 (+24.21s \| 29.8%)	57.59 (+23.61s \| 29.1%)	1:06.79 (+14.41s \| 17.7%)
Breast 100 M	1:42.25	1:18.79 (+23.46s \| 22.9%)	1:15.99 (+26.26s \| 25.7%)	1:15.99 (+26.26s \| 25.7%)	1:13.79 (+28.46s \| 27.8%)	1:12.19 (+30.06s \| 29.4%)	1:13.29 (+28.96s \| 28.3%)	1:25.19 (+17.06s \| 16.7%)
Breast 200 M	3:40.49	2:49.69 (+50.80s \| 23.0%)	2:43.39 (+57.10s \| 25.9%)	2:43.39 (+57.10s \| 25.9%)	2:38.59 (+61.90s \| 28.1%)	2:36.09 (+64.40s \| 29.2%)	2:38.29 (+62.20s \| 28.2%)	3:03.19 (+37.30s \| 16.9%)

Progression

See how Molly Dong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Molly's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Molly Dong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Molly's time, the progress against Molly's best time, the corresponding time standard, as well as how much faster Molly needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Pro June Summer Intrasquad

06/13/2025

Bellevue

50 Y Back

35.64

+0.88s

100 Y Back

1:20.82

+0.15s

B: 1:16.89 (+3.93s | 4.9%)

100 Y Breast

1:24.87

-0.39s (New PB)

BB: 1:22.29 (+2.58s | 3.0%)

100 Y IM

1:17.44

-9.93s (New PB)

50 Y Breast

39.25

+0.46s

50 Y Free

30.83

-0.52s (New PB)

BB: 30.19 (+0.64s | 2.1%)

2025 PN VAST Summer Sprints And Distance Chal

05/31/2025

Federal Way

50 M Free

34.80

-0.24s (New PB)

BB: 34.59 (+0.21s | 0.6%)

100 M Free

1:23.66

+2.46s

B: 1:21.19 (+2.47s | 3.0%)

50 M Back

39.54

+0.35s

2025 PN IST Sockeye Springtime Madness

05/16/2025

Federal Way

50 M Free

35.04

BB: 34.59 (+0.45s | 1.3%)

100 M Free

1:21.20

B: 1:21.19 (+0.01s | 0.0%)

50 M Breast

44.61

100 M Breast

1:42.25

BB: 1:34.99 (+7.26s | 7.1%)

50 M Back

39.19

200 M Breast

3:40.49

B: 3:40.29 (+0.20s | 0.1%)

2025 PN PRO March Last Chance Intrasquad

03/07/2025

Bellevue

50 Y Free

31.35

-0.84s (New PB)

BB: 30.19 (+1.16s | 3.7%)

50 Y Back

34.76

-2.09s (New PB)

100 Y Fly

1:33.27

B: 1:16.79 (+16.48s | 17.7%)

50 Fly

39.37

100 Fly

53.90

1:33.27

100 Fly

1:33.27

50 Y Breast

38.79

-1.53s (New PB)

100 Y Breast

1:25.26

-1.63s (New PB)

BB: 1:22.29 (+2.97s | 3.5%)

50 Breast

40.82

100 Breast

44.44

1:25.26

100 Breast

1:25.26

100 Y Back

1:20.67

-1.54s (New PB)

B: 1:16.89 (+3.78s | 4.7%)

50 Back

39.32

100 Back

41.35

1:20.67

100 Back

1:20.67

2025 PN EAST February Invitational

02/01/2025

Renton

50 Y Free

32.19

-1.36s (New PB)

BB: 30.19 (+2.00s | 6.2%)

100 Y Back

1:22.21

B: 1:16.89 (+5.32s | 6.5%)

50 Back

40.75

100 Back

41.46

1:22.21

100 Back

1:22.21

200 Y Breast

3:11.84

-5.76s (New PB)

B: 3:10.99 (+0.85s | 0.4%)

50 Breast

42.52

100 Breast

49.15

1:31.67

100 Breast

1:31.67

150 Breast

50.14

2:21.81

200 Breast

50.03

3:11.84

100 Breast

1:40.17

200 Y IM

3:13.15

B: 2:51.79 (+21.36s | 11.1%)

50 Fly

42.66

100 Back

48.48

1:31.14

100 IM

1:31.14

150 Breast

52.90

2:24.04

200 Free

49.11

3:13.15

100 IM

1:42.01

100 Y Breast

1:26.89

-1.29s (New PB)

BB: 1:22.29 (+4.60s | 5.3%)

50 Breast

40.82

100 Breast

46.07

1:26.89

100 Breast

1:26.89

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

50 Y Breast

40.32

50 Y Free

33.55

B: 32.49 (+1.06s | 3.2%)

100 Y Free

1:19.45

-1.56s (New PB)

B: 1:10.99 (+8.46s | 10.6%)

50 Free

37.76

100 Free

41.69

1:19.45

100 Free

1:19.45

50 Y Fly

39.59

50 Y Back

36.85

-0.46s (New PB)

100 Y Breast

1:29.57

+1.39s

B: 1:28.69 (+0.88s | 1.0%)

50 Breast

42.19

100 Breast

47.38

1:29.57

100 Breast

1:29.57

2024 PN November AGI, Division 1 PDST

11/23/2024

Mercer Island

50 Y Back

37.31

100 Y Breast

1:28.18

-3.78s (New PB)

BB: 1:22.29 (+5.89s | 6.7%)

50 Breast

42.64

100 Breast

45.54

1:28.18

100 Breast

1:28.18

2024 Pro November Intrasquad

11/01/2024

Bellevue

200 Y Free

2:57.14

B: 2:33.59 (+23.55s | 13.3%)

50 Free

37.94

100 Free

47.13

1:25.07

100 Free

1:25.07

150 Free

46.61

2:11.68

200 Free

45.46

2:57.14

100 Free

1:32.07

200 Y Breast

3:17.60

B: 3:10.99 (+6.61s | 3.3%)

50 Breast

44.67

100 Breast

50.69

1:35.36

100 Breast

1:35.36

150 Breast

51.48

2:26.84

200 Breast

50.76

3:17.60

100 Breast

1:42.24

2024 PN PRO Season Kick Off Intrasquad

09/27/2024

Bellevue

100 Y Free

1:21.01

B: 1:10.99 (+10.02s | 12.4%)

50 Free

38.71

100 Free

42.30

1:21.01

100 Free

1:21.01

100 Y IM

1:27.37

50 IM

39.33

100 IM

48.04

1:27.37

100 IM

1:27.37

100 Y Breast

1:31.96

B: 1:28.69 (+3.27s | 3.6%)

50 Breast

42.69

100 Breast

49.27

1:31.96

100 Breast

1:31.96

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.83	24.89 (+5.94s \| 19.3%)	23.89 (+6.94s \| 22.5%)	23.89 (+6.94s \| 22.5%)	23.29 (+7.54s \| 24.5%)	22.59 (+8.24s \| 26.7%)	22.79 (+8.04s \| 26.1%)	27.29 (+3.54s \| 11.5%)
Free 100 Y	1:19.45	53.99 (+25.46s \| 32.0%)	51.89 (+27.56s \| 34.7%)	51.89 (+27.56s \| 34.7%)	50.39 (+29.06s \| 36.6%)	49.29 (+30.16s \| 38.0%)	49.69 (+29.76s \| 37.5%)	58.79 (+20.66s \| 26.0%)
Free 200 Y	2:57.14	1:56.29 (+60.85s \| 34.4%)	1:52.89 (+64.25s \| 36.3%)	1:52.29 (+64.85s \| 36.6%)	1:49.09 (+68.05s \| 38.4%)	1:46.69 (+70.45s \| 39.8%)	1:47.39 (+69.75s \| 39.4%)	2:06.49 (+50.65s \| 28.6%)
Back 100 Y	1:20.67	59.49 (+21.18s \| 26.3%)	57.09 (+23.58s \| 29.2%)	57.09 (+23.58s \| 29.2%)	55.09 (+25.58s \| 31.7%)	53.89 (+26.78s \| 33.2%)	54.49 (+26.18s \| 32.5%)	1:04.59 (+16.08s \| 19.9%)
Breast 100 Y	1:24.87	1:07.59 (+17.28s \| 20.4%)	1:05.49 (+19.38s \| 22.8%)	1:05.49 (+19.38s \| 22.8%)	1:03.09 (+21.78s \| 25.7%)	1:01.79 (+23.08s \| 27.2%)	1:02.79 (+22.08s \| 26.0%)	1:13.89 (+10.98s \| 12.9%)
Breast 200 Y	3:11.84	2:28.19 (+43.65s \| 22.8%)	2:22.69 (+49.15s \| 25.6%)	2:22.69 (+49.15s \| 25.6%)	2:17.19 (+54.65s \| 28.5%)	2:13.59 (+58.25s \| 30.4%)	2:15.49 (+56.35s \| 29.4%)	2:39.79 (+32.05s \| 16.7%)
Fly 100 Y	1:33.27	59.19 (+34.08s \| 36.5%)	56.59 (+36.68s \| 39.3%)	56.59 (+36.68s \| 39.3%)	54.69 (+38.58s \| 41.4%)	53.49 (+39.78s \| 42.7%)	53.99 (+39.28s \| 42.1%)	1:04.09 (+29.18s \| 31.3%)
IM 200 Y	3:13.15	2:10.49 (+62.66s \| 32.4%)	2:06.39 (+66.76s \| 34.6%)	2:06.39 (+66.76s \| 34.6%)	2:02.19 (+70.96s \| 36.7%)	1:59.49 (+73.66s \| 38.1%)	2:00.59 (+72.56s \| 37.6%)	2:22.59 (+50.56s \| 26.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.80	28.69 (+6.11s \| 17.6%)	27.39 (+7.41s \| 21.3%)	27.39 (+7.41s \| 21.3%)	26.89 (+7.91s \| 22.7%)	26.29 (+8.51s \| 24.5%)	26.59 (+8.21s \| 23.6%)	31.19 (+3.61s \| 10.4%)
Free 100 M	1:21.20	1:01.89 (+19.31s \| 23.8%)	59.29 (+21.91s \| 27.0%)	59.29 (+21.91s \| 27.0%)	58.19 (+23.01s \| 28.3%)	56.99 (+24.21s \| 29.8%)	57.59 (+23.61s \| 29.1%)	1:06.79 (+14.41s \| 17.7%)
Breast 100 M	1:42.25	1:18.79 (+23.46s \| 22.9%)	1:15.99 (+26.26s \| 25.7%)	1:15.99 (+26.26s \| 25.7%)	1:13.79 (+28.46s \| 27.8%)	1:12.19 (+30.06s \| 29.4%)	1:13.29 (+28.96s \| 28.3%)	1:25.19 (+17.06s \| 16.7%)
Breast 200 M	3:40.49	2:49.69 (+50.80s \| 23.0%)	2:43.39 (+57.10s \| 25.9%)	2:43.39 (+57.10s \| 25.9%)	2:38.59 (+61.90s \| 28.1%)	2:36.09 (+64.40s \| 29.2%)	2:38.29 (+62.20s \| 28.2%)	3:03.19 (+37.30s \| 16.9%)