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Sofia McPhail

Age: 13 years old
Age Category: 13-14
Team: YMCA of the Triangle Area Swim | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 Y 26.72 13 12/11/2025 A AA: 26.69 (+0.03s | 0.1%) 10 152 542 1,000+
Free 100 Y 56.63 Analysis 13 12/11/2025 AA AAA: 55.79 (+0.84s | 1.5%) 7 76 298 1,000+
50 Free
27.64
27.64
100 Free
28.99
56.63
100 Free
56.63
Free 200 Y 2:02.11 Analysis 13 02/26/2026 AA AAA: 2:00.69 (+1.42s | 1.2%) 6 57 212 707
50 Free
28.93
28.93
100 Free
30.98
59.91
100 Free
59.91
150 Free
31.81
1:31.72
200 Free
30.39
2:02.11
100 Free
1:02.20
Free 500 Y 5:25.15 Analysis 13 12/11/2025 AA AAA: 5:23.89 (+1.26s | 0.4%) 4 38 154 513
50 Free
29.45
29.45
100 Free
31.75
1:01.20
100 Free
1:01.20
150 Free
31.81
1:33.01
200 Free
32.78
2:05.79
100 Free
1:04.59
250 Free
33.45
2:39.24
300 Free
33.69
3:12.93
100 Free
1:07.14
350 Free
33.54
3:46.47
400 Free
33.76
4:20.23
100 Free
1:07.30
450 Free
33.37
4:53.60
500 Free
31.55
5:25.15
100 Free
1:04.92
Free 1650 Y 19:56.94 Analysis 13 02/13/2026 A AA: 19:28.79 (+28.15s | 2.4%) 5 55 218 697
50 Free
31.78
31.78
100 Free
34.48
1:06.26
100 Free
1:06.26
150 Free
35.56
1:41.82
200 Free
35.88
2:17.70
100 Free
1:11.44
250 Free
36.95
2:54.65
300 Free
37.11
3:31.76
100 Free
1:14.06
350 Free
36.86
4:08.62
400 Free
36.79
4:45.41
100 Free
1:13.65
450 Free
35.88
5:21.29
500 Free
36.45
5:57.74
100 Free
1:12.33
550 Free
36.65
6:34.39
600 Free
36.80
7:11.19
100 Free
1:13.45
650 Free
37.15
7:48.34
700 Free
36.42
8:24.76
100 Free
1:13.57
750 Free
36.11
9:00.87
800 Free
37.01
9:37.88
100 Free
1:13.12
850 Free
36.20
10:14.08
900 Free
35.66
10:49.74
100 Free
1:11.86
950 Free
36.55
11:26.29
1000 Free
36.46
12:02.75
100 Free
1:13.01
1050 Free
36.64
12:39.39
1100 Free
35.68
13:15.07
100 Free
1:12.32
1150 Free
35.97
13:51.04
1200 Free
36.65
14:27.69
100 Free
1:12.62
1250 Free
36.69
15:04.38
1300 Free
36.60
15:40.98
100 Free
1:13.29
1350 Free
36.55
16:17.53
1400 Free
36.14
16:53.67
100 Free
1:12.69
1450 Free
37.33
17:31.00
1500 Free
36.82
18:07.82
100 Free
1:14.15
1550 Free
36.44
18:44.26
1600 Free
36.46
19:20.72
100 Free
1:12.90
1650 Free
36.22
19:56.94
Back 50 Y 29.89 13 12/11/2025 6 41 200 841
Back 100 Y 1:04.99 Analysis 13 12/11/2025 A AA: 1:03.19 (+1.80s | 2.8%) 7 118 391 1,000+
50 Back
31.73
31.73
100 Back
33.26
1:04.99
100 Back
1:04.99
Back 200 Y 2:16.38 Analysis 13 02/26/2026 AA AAA: 2:10.69 (+5.69s | 4.2%) 4 74 199 633
50 Back
32.89
32.89
100 Back
34.71
1:07.60
100 Back
1:07.60
150 Back
35.33
1:42.93
200 Back
33.44
2:16.37
100 Back
1:08.77
Breast 50 Y 33.80 13 02/26/2026 3 29 150 698
Breast 100 Y 1:13.55 Analysis 13 02/26/2026 A AA: 1:12.89 (+0.66s | 0.9%) 5 88 254 1,000+
50 Breast
35.46
35.46
100 Breast
38.09
1:13.55
100 Breast
1:13.55
Breast 200 Y 2:41.59 Analysis 13 03/19/2026 A AA: 2:36.89 (+4.70s | 2.9%) 5 85 272 1,000+
50 Breast
36.58
36.58
100 Breast
41.00
1:17.58
100 Breast
1:17.58
150 Breast
42.13
1:59.71
200 Breast
41.88
2:41.59
100 Breast
1:24.01
Fly 50 Y 29.84 13 01/23/2026 9 86 512 1,000+
Fly 100 Y 1:04.65 Analysis 13 12/11/2025 A AA: 1:03.09 (+1.56s | 2.4%) 8 120 408 1,000+
50 Fly
30.37
30.37
100 Fly
34.28
1:04.65
100 Fly
1:04.65
Fly 200 Y 2:45.60 Analysis 13 02/13/2026 B BB: 2:38.99 (+6.61s | 4.0%) 10 188 599 1,000+
50 Fly
33.67
33.67
100 Fly
40.24
1:13.91
100 Fly
1:13.91
150 Fly
50.68
2:04.59
200 Fly
41.01
2:45.60
100 Fly
1:31.69
IM 200 Y 2:26.45 Analysis 13 11/21/2025 A AA: 2:21.09 (+5.36s | 3.7%) 9 172 605 1,000+
50 Fly
31.94
31.94
100 Back
38.87
1:10.81
100 IM
1:10.81
150 Breast
42.16
1:52.97
200 Free
33.48
2:26.45
100 IM
1:15.64
IM 400 Y 5:14.47 Analysis 13 01/23/2026 BB A: 5:13.49 (+0.98s | 0.3%) 6 151 453 1,000+
50 Fly
33.15
33.15
100 Fly
37.51
1:10.66
100 Fly
1:10.66
150 Back
42.23
1:52.89
200 Back
41.97
2:34.86
100 Back
1:24.20
250 Breast
43.44
3:18.30
300 Breast
44.62
4:02.92
100 Breast
1:28.06
350 Free
36.85
4:39.77
400 Free
34.70
5:14.47
100 Free
1:11.55

Long course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 M 30.83 13 05/15/2026 A AA: 30.59 (+0.24s | 0.8%) 12 145 700 1,000+
Free 100 M 1:05.46 Analysis 13 06/12/2026 AA AAA: 1:03.79 (+1.67s | 2.6%) 7 90 415 1,000+
50 Free
31.51
31.51
100 Free
33.95
1:05.46
100 Free
1:05.46
Free 200 M 2:26.74 Analysis 13 04/24/2026 A AA: 2:23.99 (+2.75s | 1.9%) 11 141 601 1,000+
50 Free
35.38
35.38
100 Free
37.97
1:13.35
100 Free
1:13.35
150 Free
37.99
1:51.34
200 Free
35.40
2:26.74
100 Free
1:13.39
Free 400 M 5:02.67 Analysis 13 06/12/2026 A AA: 5:02.39 (+0.28s | 0.1%) 6 81 338 840
100 Free
1:14.24
1:14.24
100 Free
1:14.24
200 Free
1:16.77
2:31.01
100 Free
1:16.77
300 Free
1:16.80
3:47.81
100 Free
1:16.80
400 Free
1:14.86
5:02.67
100 Free
1:14.86
Back 50 M 36.14 13 07/24/2025 9 44 418 1,000+
Back 100 M 1:18.08 Analysis 13 06/12/2026 BB A: 1:16.89 (+1.19s | 1.5%) 8 140 592 1,000+
50 Back
38.20
38.20
100 Back
39.88
1:18.08
100 Back
1:18.08
Back 200 M 2:44.45 Analysis 13 06/12/2026 A AA: 2:38.79 (+5.66s | 3.4%) 7 117 406 998
50 Back
40.20
40.20
100 Back
41.31
1:21.51
100 Back
1:21.51
150 Back
42.35
2:03.86
200 Back
40.59
2:44.45
100 Back
1:22.94
Breast 50 M 37.97 13 06/12/2026 4 15 106 348
Breast 100 M 1:21.85 Analysis 13 06/12/2026 AA AAA: 1:20.39 (+1.46s | 1.8%) 2 23 111 300
50 Breast
39.10
39.10
100 Breast
42.75
1:21.85
100 Breast
1:21.85
Breast 200 M 3:08.39 Analysis 13 07/24/2025 A AA: 3:00.99 (+7.40s | 3.9%) 5 83 311 863
50 Breast
42.93
42.93
100 Breast
47.52
1:30.45
100 Breast
1:30.45
150 Breast
49.65
2:20.10
200 Breast
48.29
3:08.39
100 Breast
1:37.94
Fly 50 M 32.79 13 06/12/2026 7 41 337 996
Fly 100 M 1:21.62 Analysis 13 05/15/2026 B BB: 1:20.99 (+0.63s | 0.8%) 11 217 863 1,000+
50 Fly
37.81
37.81
100 Fly
43.81
1:21.62
100 Fly
1:21.62
IM 200 M 2:45.56 Analysis 13 06/26/2026 A AA: 2:41.99 (+3.57s | 2.2%) 8 119 491 1,000+
50 Fly
34.80
34.80
100 Back
44.30
1:19.10
100 IM
1:19.10
150 Breast
48.01
2:07.11
200 Free
38.45
2:45.56
100 IM
1:26.46

Above are the fastest times that Sofia McPhail has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.