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Sofia McPhail

Age: 12 years old
Age Category: 11-12
Team: YMCA of the Triangle Area Swim | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 Y 26.72 12 12/11/2025 AAA AAAA: 25.79 (+0.93s | 3.5%) 1 31 89 570
Free 100 Y 56.63 12 12/11/2025 AAA AAAA: 55.99 (+0.64s | 1.1%) 1 11 41 243
50 Free
27.64
27.64
100 Free
28.99
56.63
100 Free
56.63
Free 200 Y 2:02.11 12 02/26/2026 AAA AAAA: 2:01.89 (+0.22s | 0.2%) 1 9 23 128
50 Free
28.93
28.93
100 Free
30.98
59.91
100 Free
59.91
150 Free
31.81
1:31.72
200 Free
30.39
2:02.11
100 Free
1:02.20
Free 500 Y 5:25.15 12 12/11/2025 AAAA 1 7 17 97
50 Free
29.45
29.45
100 Free
31.75
1:01.20
100 Free
1:01.20
150 Free
31.81
1:33.01
200 Free
32.78
2:05.79
100 Free
1:04.59
250 Free
33.45
2:39.24
300 Free
33.69
3:12.93
100 Free
1:07.14
350 Free
33.54
3:46.47
400 Free
33.76
4:20.23
100 Free
1:07.30
450 Free
33.37
4:53.60
500 Free
31.55
5:25.15
100 Free
1:04.92
Free 1650 Y 19:56.94 12 02/13/2026 AA AAA: 19:44.39 (+12.55s | 1.0%) 1 9 23 90
50 Free
31.78
31.78
100 Free
34.48
1:06.26
100 Free
1:06.26
150 Free
35.56
1:41.82
200 Free
35.88
2:17.70
100 Free
1:11.44
250 Free
36.95
2:54.65
300 Free
37.11
3:31.76
100 Free
1:14.06
350 Free
36.86
4:08.62
400 Free
36.79
4:45.41
100 Free
1:13.65
450 Free
35.88
5:21.29
500 Free
36.45
5:57.74
100 Free
1:12.33
550 Free
36.65
6:34.39
600 Free
36.80
7:11.19
100 Free
1:13.45
650 Free
37.15
7:48.34
700 Free
36.42
8:24.76
100 Free
1:13.57
750 Free
36.11
9:00.87
800 Free
37.01
9:37.88
100 Free
1:13.12
850 Free
36.20
10:14.08
900 Free
35.66
10:49.74
100 Free
1:11.86
950 Free
36.55
11:26.29
1000 Free
36.46
12:02.75
100 Free
1:13.01
1050 Free
36.64
12:39.39
1100 Free
35.68
13:15.07
100 Free
1:12.32
1150 Free
35.97
13:51.04
1200 Free
36.65
14:27.69
100 Free
1:12.62
1250 Free
36.69
15:04.38
1300 Free
36.60
15:40.98
100 Free
1:13.29
1350 Free
36.55
16:17.53
1400 Free
36.14
16:53.67
100 Free
1:12.69
1450 Free
37.33
17:31.00
1500 Free
36.82
18:07.82
100 Free
1:14.15
1550 Free
36.44
18:44.26
1600 Free
36.46
19:20.72
100 Free
1:12.90
1650 Free
36.22
19:56.94
Back 50 Y 29.89 12 12/11/2025 AAA AAAA: 29.09 (+0.80s | 2.7%) 1 16 46 241
Back 100 Y 1:04.99 12 12/11/2025 AAA AAAA: 1:02.69 (+2.30s | 3.5%) 1 27 65 349
50 Back
31.73
31.73
100 Back
33.26
1:04.99
100 Back
1:04.99
Back 200 Y 2:16.38 12 02/26/2026 AAA AAAA: 2:14.59 (+1.79s | 1.3%) 1 9 18 69
50 Back
32.89
32.89
100 Back
34.71
1:07.60
100 Back
1:07.60
150 Back
35.33
1:42.93
200 Back
33.44
2:16.37
100 Back
1:08.77
Breast 50 Y 33.80 12 02/26/2026 AAA AAAA: 32.99 (+0.81s | 2.4%) 1 17 44 151
Breast 100 Y 1:13.55 12 02/26/2026 AAA AAAA: 1:11.49 (+2.06s | 2.8%) 1 17 41 232
50 Breast
35.46
35.46
100 Breast
38.09
1:13.55
100 Breast
1:13.55
Breast 200 Y 2:43.39 12 12/11/2025 AA AAA: 2:41.69 (+1.70s | 1.0%) 1 30 57 244
50 Breast
37.00
37.00
100 Breast
41.78
1:18.78
100 Breast
1:18.78
150 Breast
42.23
2:01.01
200 Breast
42.38
2:43.39
100 Breast
1:24.61
Fly 50 Y 29.84 12 01/23/2026 AA AAA: 28.99 (+0.85s | 2.8%) 3 65 170 572
Fly 100 Y 1:04.65 12 12/11/2025 AAA AAAA: 1:01.79 (+2.86s | 4.4%) 1 26 71 365
50 Fly
30.37
30.37
100 Fly
34.28
1:04.65
100 Fly
1:04.65
Fly 200 Y 2:45.60 12 02/13/2026 BB A: 2:37.19 (+8.41s | 5.1%) 3 48 142 623
50 Fly
33.67
33.67
100 Fly
40.24
1:13.91
100 Fly
1:13.91
150 Fly
50.68
2:04.59
200 Fly
41.01
2:45.60
100 Fly
1:31.69
IM 100 Y 1:08.51 12 01/23/2026 AA AAA: 1:06.99 (+1.52s | 2.2%) 1 61 142 529
50 IM
32.60
32.60
100 IM
35.91
1:08.51
100 IM
1:08.51
IM 200 Y 2:26.45 12 11/21/2025 AA AAA: 2:24.49 (+1.96s | 1.3%) 1 39 114 546
50 Fly
31.94
31.94
100 Back
38.87
1:10.81
100 IM
1:10.81
150 Breast
42.16
1:52.97
200 Free
33.48
2:26.45
100 IM
1:15.64
IM 400 Y 5:14.47 12 01/23/2026 AA AAA: 5:07.79 (+6.68s | 2.1%) 1 37 71 302
50 Fly
33.15
33.15
100 Fly
37.51
1:10.66
100 Fly
1:10.66
150 Back
42.23
1:52.89
200 Back
41.97
2:34.86
100 Back
1:24.20
250 Breast
43.44
3:18.30
300 Breast
44.62
4:02.92
100 Breast
1:28.06
350 Free
36.85
4:39.77
400 Free
34.70
5:14.47
100 Free
1:11.55

Long course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 M 31.04 12 07/24/2025 AA AAA: 30.49 (+0.55s | 1.8%) 1 12 75 210
Free 100 M 1:08.51 12 07/24/2025 AA AAA: 1:07.19 (+1.32s | 1.9%) 1 13 69 223
50 Free
33.56
33.56
100 Free
34.95
1:08.51
100 Free
1:08.51
Free 200 M 2:29.72 12 07/24/2025 AA AAA: 2:26.49 (+3.23s | 2.2%) 1 18 67 195
50 Free
35.10
35.10
100 Free
37.48
1:12.58
100 Free
1:12.58
150 Free
39.09
1:51.67
200 Free
38.05
2:29.72
100 Free
1:17.14
Free 400 M 5:15.99 12 07/24/2025 AA AAA: 5:08.69 (+7.30s | 2.3%) 1 18 62 165
50 Free
35.65
35.65
100 Free
39.97
1:15.62
100 Free
1:15.62
150 Free
40.64
1:56.26
200 Free
40.89
2:37.15
100 Free
1:21.53
250 Free
40.82
3:17.97
300 Free
40.77
3:58.74
100 Free
1:21.59
350 Free
39.85
4:38.59
400 Free
37.40
5:15.99
100 Free
1:17.25
Back 50 M 36.14 12 07/24/2025 AA AAA: 35.19 (+0.95s | 2.6%) 1 14 70 184
Back 100 M 1:52.96 10 06/16/2023 B: 1:40.59 (+12.37s | 11.0%) 10 41 749 1,000+
50 Back
52.66
52.66
100 Back
1:00.30
1:52.96
100 Back
1:52.96
Breast 50 M 39.06 12 07/24/2025 AAA AAAA: 37.39 (+1.67s | 4.3%) 1 6 22 60
Breast 100 M 1:28.73 12 07/24/2025 AA AAA: 1:25.89 (+2.84s | 3.2%) 1 15 50 140
50 Breast
42.31
42.31
100 Breast
46.42
1:28.73
100 Breast
1:28.73
Breast 200 M 3:08.39 12 07/24/2025 AA AAA: 3:06.09 (+2.30s | 1.2%) 1 1 16 67
50 Breast
42.93
42.93
100 Breast
47.52
1:30.45
100 Breast
1:30.45
150 Breast
49.65
2:20.10
200 Breast
48.29
3:08.39
100 Breast
1:37.94
Fly 50 M 35.35 12 07/24/2025 A AA: 34.29 (+1.06s | 3.0%) 4 29 129 421
IM 200 M 2:53.08 12 07/24/2025 A AA: 2:52.99 (+0.09s | 0.1%) 1 17 82 273
50 Fly
36.93
36.93
100 Back
45.52
1:22.45
100 IM
1:22.45
150 Breast
49.57
2:12.02
200 Free
41.06
2:53.08
100 IM
1:30.63

Above are the fastest times that Sofia McPhail has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.